Sprained Ankle? How to Wrap Ankle Sprains Correctly! (Updated)
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- เผยแพร่เมื่อ 6 พ.ค. 2021
- Sprained Ankle? How to Wrap Ankle Sprains Correctly! (Updated)
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Starts wrapping around 3:15
u r a lifesaver
Just rolled my ankle walking home and dropped my tacos. They made it though!
Awww, not the tacos ;(
😰 it's a good thing those tacos made it 😂😂😂
I rolled my ankle yesterday and it’s not even that bad
so glad the tacos are oky
I cant tell if this is a joke of the classic vine or acctuslly real
Thank you! I'm 36 and haven't needed to wrap anything in many years- at least not since high school. When I woke up this morning I could barely put any weight on my ankle. I'm very grateful for you posting this clear guidance, and explanations about why to wrap a sore ankle and WHY to use the amount of tension you suggest in the bandage. Knowing the why helps me do anything better.
Y'all rock!
I pulled a stupid and just stepped weird on a sidewalk and my left foot decided the left side was now the new bottom.
Thankfully I wrapped my sprained ankle in a similar way! It’s been 2 months and still giving me a smidge of stiffness but way better than what it was
2months? You must having a more severe degree of ankle sprain..😗
Probably you all healed up by now 😉
How’s your ankle now?
Probably had a class 3 sprain complete tear of muscle or ligament.
That sounds like a strain...😮
HAVE YOU HAD AN X-RAY??
Life savers! My dad would always help me do it but now that I live alone this was a very well explained vid 👍🏽
Excellent information. After a 3 hour tennis session on consecutive days, my left ankle hurts rest of the day. So, I started looking for some kind of support my ankle might need. So, I am going to use this wrap . I subscribed. Thank you.
I'm really glad I have this video. I fell and hurt my ankle pretty bad but not enough to go to the ER. I followed the easy instructions. Very well explained. Thank you so much for this video. I saved it to my playlist. God bless both of you.
Yes…. Yesterday I face planted in my yard when I turned my right ankle. With a pop!
Oh no! Praying that it heals quickly!
Omg sam thing happened to me
Leaving for work, on the step, locking my door(same routine everyday) took a step down than instantly pop and down I go. Luckily my daughter was inside to help me get in. That pop was a scary sound.
New subs. Thanks for your contributions
This the 1 boys. Coming from a Soccer player. 💯
Thanks so much! My daughter needed her foot wrapped and this video was enormously helpful! Thanks so much for all you do!❤
Thank you! I slipped, twisted my ankle, and fell down the stairs yesterday. I did my best to wrap it at work today (after I could finally get to the pharmacy with my then more injured ankle) but I didn’t know what I was doing. The level of detail and the info on avoiding common mistakes were super helpful. It feels significantly better than my overly tight, rushed attempt
This is really helpful, totally misstepped and sprained my ankle. I want to get back to cutting in Ultimate (which is a lot of ankle) so I’m definitely going to use this wrap to prevent any further injury and for after
Thank you that helped me a lot!
I have RA, and my ankles are flared ip. Wrapping always helps get the inflammation down. I watched to make sure I was wrapping correctly, as I haven’t had to in a long while. Thank you very much for the demo. 🙂
Thank you guys, appreciated 👍
Helpful. I learned a few things about how tight to wrap and direction. Thanks!
THEY STATED IN AN OLDER UPLOAD,,,,,,,TIGHTER AT THE TOES AND LOOSER AS YOU WRAP AFTER THE ANKLE GOING UP,,,,,YOU WANNA PUSH THE FLUID BACK UP INTO THE LEG,,,,,,,FYI.
I don’t know what to believe. I just watched another video that said not to ice it and to actually make sure to move it and stretch it out (leave it unbanadaged and go for a walk) because that causes lactic acid or does something to help it. Everyone says something different 😩
Icing it for me made it feel worse n made it stiff
Just popped mine yesterday. Swelling was immediate. Iced it for and hr than wrapped it writhing 2 hrs swelling had decreased 50% rotate between ice and wrap and Motrin. Luckily it happened on a Friday so will see what Monday morning brings. The office where J work is 18 steps up.
After my first ankle injury, i wrapped the bandage in the wrong way, and paid the price. I got another ankle injury on the same ankle due to wrong wrapping.
Thanks Doctors for such an informative videos.
Very informative. Listen to these guys.
I don't even know how it happened...I fell on the train tracks a couple times, sure, but then I wake up the next day and my ankle is fifty more shades of hammered than I am. I'm having a hard time walking on it, but wrapping it up has definitely helped quite a bit now that I know what to do. :3
dearest bob and brad, i would just simply like to thank you for this tutorial, whether or not you are the most famous doctors on the internet is debatable but you definitely deserve the spot. i can already feel my ankle healing.
Please do these kind of practical class videos.
I was jumping down the stairs carrying my puppy. I twisted my ankle but saved the pup 😭
Thanks sir Bob and Brad Physical Therapists. Starting right is the key as I remember from you in bandaging and it has wisdom and bandage not too tight and not too loose, coz it has rationales plus your quality ace bandage helps a lot in the procedure. Thank sirs.
Omg thank you I rolled my right ankle some time ago and it had gotten worse because it wasn't wrapped PROPERLY. Never learned this ankle wrap but glad I found it thanks yo
You are welcome, glad it helped.
What do you think about compression socks or ankle sleeve?
Ty this has helped me out well 🙏
In your original video, you guys anchored the wrap around the ankle but in this video, you anchored it around the foot- why did you decide to do it differently in this video? Which is the correct way?
Very helpful... You don't think about knowing this kind of thing before it happens to you or a family member, until it does. And then your thinking how in the world do you wrap an ankle and I my doing it correctly. Next time if it happens, I know how thanks to you guys.
Thank you.
Thankyou so much
Thanks! I did it!!
Thank you sirs for the videos!
I currently wrapped my foot following the instructions from the older video... should I redo my wrap with this method instead ?
Thank you
Rolled my ankle hiking yesterday and so glad the xrays said just a sprain and no fracture! Thankfull for this video to have my husband wrap me up lol
Why does the updated technique start from the ball of the foot instead of anchoring at the shin? As always, thanks for the good demonstration!
Thanks
what if i sprained my ankle the other side, or even on top of my foot?
Ty
So funny I watch you guys for exercises and stretching. I got home from skateboarding and twerked my ankle lol you guys out this our 1 hour after I got hurt. Great timing. Keep up the great videos. I highly appreciate your uploads. Thank you
Wow
My ankle has been hurting for about 2 weeks from skateboarding. I just ignored it thinking that it was sore from starting a new sport. Today I woke up and couldn't walk on it.
Great video 🤩
I just heard my ankle today and years ago I had angle problems prior to that but I lost my ankle brace so my sister got me a bandage wrap but thank you for the tip though it really helps
Just watched the 1st video and now im here. These guys look incredible they're aging backwards
found this video while searching how to wrap my angle after tearing my ligament and ending up in the emergency room because we thought i broke something, and i guess this video is a little bright side to the whole situation (: you two are very charming and seem like great guys. delightful! thank you
Glad we could help!
I train martial arts, but the funny thing is I didn't sprain my ankle doing a bad spin, kick, jump or anything, not even while walking, but by sleeping wrong lol. It's not quite the ankle though, it's my instep but couldn't find videos for what I needed. I wore boots today and I like to wear them kind of tight, so the pressure felt nice and relieved much of the pain, so I did this wrap and it helped, so thanks!
About 3 weeks ago I twisted my ankle and didn't have wrap and so went to the store and I couldn't find the old fashion cloth wrap. So I didn't get anything. They had blue green and other colors. Thought I could find it somewhere. I'm stubborn. But in the meantime I have wedge pillow and kept my foot up that evening with ice pack and next couple evening's when able to and it worked! And I know that's unusual. Whatever it was only bothered me when I went down stairs, so i would be careful. But I guess see if I can find white or off white wrap what they sell nowadays. Is there difference to old wrap?
Thanks 😊guys
I rolled my left ankle in early 2020. I already had planters fasciitis in my heel so now its just a mess. Could you do a video on how to stretch or care for these 2 foot issues please?
(I never went to the doctor because Covid shutdown was just weeks later & my doctor wasn't seeing patients in person.)
Oh fun! 😮 What issues are you having with your ankle?
my boyfriend rolled his ankle, thank you for this video! hopefully this helps him
I watched the 10yr old vid, and it helped me alot XD
What was the little jingle you used when correcting the prize you were giving out. Really sounded like one of the BGM from final fantasy 8
Pls help me because I have a shoulder pain after I do push up It doesn't hurt unless I do push ups , its been days now and the pain wont go away what should I do pls help me . And I am not sure if its really on my shoulder because I can feel it inside my muscles
Thank you. Before I wrapped it it wasn't healing properly and my foot was all sideways out of whack.
How long you leave it on and do you sleep with it ?
@@sofiaruby603I wear it a good portion of the day but take breaks. I slept with it the first night but dont know if you are suppose to.i just wanted it to be protected though. Three days later I'm walking again only a little pain.
I use athletic tape and sometime I put the bandage wrap on and cover it with the athletic tape for more support. Do Not cut off circulation, your feet will start to burn and then, you will have to take it off. Be easy, it is your body.
What if I sprained it in eversion? Is there a different wrap technique?
You guys are great , and the video is excellent, but you don't get to details until the 3rd minute, which is a long time, when one is uncomfortable and wanting the info. Best
Tnx, this helped, now I can walk :D
It will be 2 weeks in couple of days and let me say this
Nothing hurt and I could start walking already next day
Seriously tnx, I thought I will not be able to move
bouta just cut my foot off at this point i’ve watched this video over 50 times and i still have to watch it every time i fuck my shit up
Perfect👋
With this type of wrap can I do play basketball?
You guys immediately get a like just for that intro song.
Rolled my ankle for the first time in over 10 on and simple skateboarding trick -.-
Good job making a 2 minute informational video into almost 8 with your banter.
Glad you liked it! LOL Brad
Bob and braddd yae yae yaeee
Everyone in the comments are saying they twisted it whilst walking along and there’s me limping of the netball pitch crying and an ambulance coming and the swelling going all around my ankle 🤣🤣🤣🤣
i was in a soccer game and got my foot hit on the side now the top of my leg hurts and the my toes are a little numb i cant put
weight on my foot im not sure if its sprained
plz someone give their oppinions
I just sprained my ankle when I tripped and fell walking around the cemetery taking pics of gravestones. smh I'm elevating with ice, but need more because here comes the swelling! Thank you so much for this!
THE SPIRITS GOT YOU FOR TAKING PICTURES WITHOUT THEIR PERMISSION,,,,,FYI 🗿🚬
Be sure to take an anti-inflammatory like Ibuprofen.
@@REALPLANETXVIDEOZ 😭 i was thinking the same thing, @diana hope you’re okay tho!
Just a CAVEAT to all the watchers out there. Your "Sprain" could be an avulsion fracture (where the tendons snapped off the tip of your ankle bone during the injury) If you are STILL swollen or in a fair amount of pain after a couple weeks.... It would be wise to get an X-Ray stat!
I learned this the hard way. :''''''0
What is the name of the tape
Can you do a video about how to apply first aid to a broken arm?
I was climbing down a wall while I was pinging I slipped and landed on the base of my foot so all my weight basically crushed my ankle I was so scared I broke it
I just sprained my ankle yesterday. Anyone who’s been through this, how long were you able to climb stairs again? I have a physical job that requires stairs carrying a baby. 😭
You should be good by now
It took me a week or so but I didn’t sprain it I just jammed it or something.
Fell off my skateboard and here I am 🤫
I was walking to the kitchen and my cat walked between my legs giving me couddles and so i would not step on his tail i rolled my ankle
Ankle sprained ouch
not me having the same wrap as them
I hurt the ligaments in the other side!! HELP!!
Well, bummer!
Last video you started on the ankle and then went to the foot!
Nice dawgs - Sarah
I just sprained my ankle trying to jump over something in pe and someone was like "do you want some orange juice it'll make you feel better"
Its the 5. time i rolled my ankle while skating
3:15
this was very frustrating😭
Sprained my ankle playing soccer
3:32 3:32 3:32
Thanks for watching!
Am I first?
i just left the hospital and they did the opposite?
Like what ?
sprained it while skating 💀
It seems that wrapping in this direction, pulling over towards the other leg, is pulling it in the same direction as the sprain. I’m more confused with every video as everyone wraps them differently. I give up!
That was confusing as heck. You changed directions at the beginning. Maybe only one of you could talk while teaching this? Otherwise, I like your channel so I apologize for cursing you as I attempt to wrap my newly sprained ankle. 😊
You guys are so cute
00:03:30 starts the video
A video that should be 45 seconds long and it’s 7+ minutes with the worst demonstration possible
I like watching these guys but they sound drunk on this video.
This is not the right way to wrap your ankle! You don't want any holes or swelling will accumulate in that location, speaking with past experience working with D1 athletes as an athletic trainer student.
Are you stoned bard
You guys talk too much
Starts wrapping around 3:30