45 minutes. You could watch tv or scroll through social media, but at the same time you could do this workout. And guess what makes your body feel great and you’re mind happy: doing this workout ! Let’s get up moving 🙌🏼
Let's soak in the power of this workout, Kay you are the real deal, thank you for embodying strength through your channel! Stand proud everyone for completing this workout.
Kaykay!! You are my absolute favorite! Even when I think I should mix it up and watch a different channel, I still come back to you. You have so much variety and your workouts are challenging and unique. I love the music, and you motivate me to give it my all. You are so beautiful, and a true inspiration. THANK YOU for impacting my life in such a positive way. I recommend your content every chance I get. Please keep it going! ❤💪
Kathrin, deine Workouts werden nie langweilig und machen immer so viel Spaß. Und das beste daran ist, dass man sich immer wieder so stark danach fühlt. Vielen, vielen Dank für all deine harte Arbeit. Ich feiere es so!
Thanx coach for this power workout ...because of u I love to do now power workouts..earlier I used to find them much difficult and only used to do cardio ...but now i enjoy these power workouts...❤❤❤❤❤❤
I absolutely 💯 ♥️ loved this, slightly slower paced, no repeat, dumbbell workout; slower pace allows me to keep good form and technique. More of these would be fabulous 🎉💪🌿💫thank you, I love your mix of workouts, depending on my mood and how I feel 🙏🌷 x
Could you please add the description of the exercises back to the workout info? 🙏🏼 Mostly I cannot do all of the exercises due to an injury, the descriptions are super helpful to think of a modification in advance. Thank you for all your work, passion & amazing workouts! ♥️💪🏼✨
I did this today. This was totally awesome! Kay Kay you really have a way to make us feel so strong! You are the best. You are a beast! That core finisher was the BOMB! 🔥💪
Hi KayKay!❤ it's been a hot minute since I've done your workouts, as I am pregnant with my second and have been soo ill. I remember sharing this workout with my mum as it's less intense as your other workouts. Thank you thank you thank you! My 4th session back and feel so great for getting back into it. So thank you. Obviously modified the core exercises for pregnancy safe core exercises but loved it. Will be doing this every week! ❤
Kay Kay you trully make difference in our lifes, all over the world! After almost 4 years not active, I'm coming back with your vids. Two weeks and results are showing!! Thank youuuuu ❤❤🇧🇷
I hadn't done your workouts for a while because I wasn't feeling well and now I'm getting back into them little by little. Thank you for giving us this, I really don't think you can imagine the great value this has for me. THANK YOU 💜
Thank you so much Kay. I added fasting in my routine, and I workout in fasting faze, rezults have doubled! I am so gratefull for your hard work, thank you❤
This is awesome! Just what I’ve looking for. I love the simple video layout, lets you know where you are in the workout, what’s coming next and no chatter to distract. I was sweating like crazy and now I feel strong!
I used to do that on my channel too but I don't know if this is relevant cause it takes time ? And even if someone copies, the copying can be done by watching the whole video 😅 right ?
@JumGym yes, that was my first thought, but maybe (I don't know, just maybe) somebody was copying, quickly recording and releasing the videos before Kaykay's premiere? I mean that would be so sneaky, but people are stupid sometimes 😀
Omg, amazing workout. I hadn't done your workouts for a while because I wasn't feeling well and now I'm getting back into them little by little. Thank you for giving us this, I really don't think you can imagine the great value this has for me. THANK YOU 💜
Did this one with my spouse today. It was the first time she did your workout (with lighter weights though) and she thoroughly enjoyed the power packed session. Thank you so much Kathrin 🙏🏼
Love this one ❤️ no cardio and jumping today which i wanted a break from and a much needed long core finisher I love your workouts variety with always some core and alot of times a little cardio finisher
Your workouts are awesome! Thank you so much for creating with such high quality. The music in the beginning and in the end is perfect. If there could be less male elongated voices in the middle, that would be great. ;)
Fantastisch...... Es tat richtig gut mal wieder mit Dir zu trainieren, habe lange ausgesetzt... Und jetzt ein super intensives Krafttraining, mal wieder Gewichte in die Hand zu nehmen... Dankeschön... Du machst das weiterhin so super klasse.... Ich freue mich auf mehr und muss noch einige Videos nachholen ❤
Thank you Fitness Kay Kay. Your workouts are awesome. Love the variety and your positive energy. Music is wonderful as well. Can't wait until the next one.
Vielen Dank für dieses tolle, schweisstreibende Workout. Ich mach sonst gar nicht gerne Krafttraining. Aber mit deinen Workouts macht das Krafttraining so Spass. Grosses Dankeschön!
Hey Kay Kay! I’ve loved doing your workouts for a long time now and appreciate all you do. I am also curious about what happened to giving the exercise details in the description? I found that very helpful before. Thanks again!
Einfach wieder ein mega geiles Ganzkörper Workout 😍 Und trotz No Jumping wie verrückt geschwitzt 😂🥵 Aber das gehört bei mir und deinen Workouts einfach dazu 🔥
I truly appreciate the effort to speak in English!! English its not my 1st language either and sometimes its hard to follow people who speak in other languages, even if im interested.. I hope you channel keep reaching a lot of people! I love your work outs and energy! ❤🙌🏻🔥
Séance d'entraînement très originale, on ne s'ennuie jamais avec vous !! Merci de nous proposer autant de séances sportives variées !!. Continuez ainsi, c'est génial 😊😊. Bonne journée à tous 😊
War genau das richtige heute Morgen nach dem Aufstehen! Vor allem die richtige Intensität kurz vor Einsetzen meiner Periode 🙂 Danke für deine tollen Workouts und Inspos!!!
Me ha encantado esta rutina!!! Super completa! 🤩 De las mejores que he hecho. Entretenida y metiéndole el elemento de las pesas que le da ese plus de fuerza. Muchas gracias!
Wow - perfect! I loved this perfect mixture of strength and dynamic exercises that doesn’t kill you 😅😉. That was exactly what I was looking for, today. Even with 10 KG. Thank you!
Great workout. Every time I am surprised at how heavy the weights feel even though I usually lift much heavier. Time went by quickly and the workout was challenging but not overstraining. I really liked the balanced upper lower part. The heavy core involvement was superb. My core has become so much stronger ever since I have started incorporating your workouts. Seriously. They say you dont need to train core because it is involved in deadlifts, squats etc., but I dont find that to be very true. Even though I do all these exercisesI still struggle with some workouts like heavier renegade or bear rows as well as exercises like hollow etc. Many people train abs and thing they will get that amazing six pack but whst I have realized what really makes your med section look (and be) strong is a good core that holds everything tight and makes abs pop out more.
Brilliant training as always! For me like a surprise in the morning when I saw it. 😊💋💗My favorite trainer, pleasant music and sweet pain after exercise - amazing!🤗🔥💪I like it like that. Thanks Kathrin 💗
45 minutes. You could watch tv or scroll through social media, but at the same time you could do this workout. And guess what makes your body feel great and you’re mind happy: doing this workout ! Let’s get up moving 🙌🏼
Totally true! 🔥💪🏼
Thank you! 🙏🏼
Not only the body, our mind will be great
I need this reminder every day haha! Awesome workout today. Thank you @fitness_kaykay
Hello from Mexico City, I really feel and look different doing your workouts 😍 Thank your for your great routines and powerful energy.🙌🏼
Awesome workout!
Kay Kay the Queen of fitness! Thank you for helping me get in the best shape ❤️
The difference I have seen in my body and shape since doing your workouts it’s wonderful
Thank you so much 🥹🙏🏼🫶🏼
Let's soak in the power of this workout, Kay you are the real deal, thank you for embodying strength through your channel! Stand proud everyone for completing this workout.
Kaykay!! You are my absolute favorite! Even when I think I should mix it up and watch a different channel, I still come back to you. You have so much variety and your workouts are challenging and unique. I love the music, and you motivate me to give it my all. You are so beautiful, and a true inspiration. THANK YOU for impacting my life in such a positive way. I recommend your content every chance I get. Please keep it going! ❤💪
Kathrin, deine Workouts werden nie langweilig und machen immer so viel Spaß. Und das beste daran ist, dass man sich immer wieder so stark danach fühlt. Vielen, vielen Dank für all deine harte Arbeit. Ich feiere es so!
Danken🥹🙏🏼
Really enjoyed this fun and sweaty session! Thanks for putting out two new power workouts this week. Loving it and feeling strong 🙌💪❤
Thanx coach for this power workout ...because of u I love to do now power workouts..earlier I used to find them much difficult and only used to do cardio ...but now i enjoy these power workouts...❤❤❤❤❤❤
Thank you 🙏🏼
Ohhh jaaa sie ist die Königin der Fitness 🫶🏼
Vielen Dank Kaykay
Thank you for another amazing workout!!!!! You are my absolute favorite and I work out with you DAILY 🥰 And your music!!!! 🤩🤩👌👌
Totalmente de acuerdo es la mejor
Thank you 🙏🏼
I absolutely looooved this one! Thank you for every single workout Kaykay and for keep making me stronger and better every day ❤️🔥
I absolutely 💯 ♥️ loved this, slightly slower paced, no repeat, dumbbell workout; slower pace allows me to keep good form and technique. More of these would be fabulous 🎉💪🌿💫thank you, I love your mix of workouts, depending on my mood and how I feel 🙏🌷 x
Could you please add the description of the exercises back to the workout info? 🙏🏼
Mostly I cannot do all of the exercises due to an injury, the descriptions are super helpful to think of a modification in advance.
Thank you for all your work, passion & amazing workouts! ♥️💪🏼✨
I did this today. This was totally awesome! Kay Kay you really have a way to make us feel so strong! You are the best. You are a beast! That core finisher was the BOMB! 🔥💪
I'm always in for a no jumping strength workout and really liked this one, especially the strong core part at the end.
Hi KayKay!❤ it's been a hot minute since I've done your workouts, as I am pregnant with my second and have been soo ill. I remember sharing this workout with my mum as it's less intense as your other workouts. Thank you thank you thank you! My 4th session back and feel so great for getting back into it. So thank you. Obviously modified the core exercises for pregnancy safe core exercises but loved it. Will be doing this every week! ❤
Kay Kay you trully make difference in our lifes, all over the world! After almost 4 years not active, I'm coming back with your vids. Two weeks and results are showing!!
Thank youuuuu ❤❤🇧🇷
I hadn't done your workouts for a while because I wasn't feeling well and now I'm getting back into them little by little. Thank you for giving us this, I really don't think you can imagine the great value this has for me. THANK YOU 💜
Your workouts are amazing and making me so much stronger. Your workouts make me want to push myself and I can't wait to wake up and do another one!
Thank you so much Kay. I added fasting in my routine, and I workout in fasting faze, rezults have doubled! I am so gratefull for your hard work, thank you❤
I’m addicted to your strength workouts it relieves my tension ❤️
A 45 minute workout is a tough one and well mixed up. Thanks !
I love straight core work. Thank you for adding it to the end of this workout, which was great.
Thanks 🙏🏼💪🏼
Awesome workout! I love the low impact, no repeat workouts! Thanks for all you do! 😊
Kay Kay workout NEVER disappointing !! Always something new to challenge myself 💪🏻
Thank you 😍🤎
Non repeat workout is my favourite 😂 thank you Kay. You are amazing, i hope today's workout is enough because tomorrow i plan to have a rest day ❤
Great workout. Loved all the moves and the core burnout!! Thank you 🙏
My favorite workout in a looooooooong time!!!!! ❤ You’re amazing 😊
This is awesome! Just what I’ve looking for. I love the simple video layout, lets you know where you are in the workout, what’s coming next and no chatter to distract. I was sweating like crazy and now I feel strong!
Omg i decided to play pilates today but look at that its look strength and more fun, let's do it🔥💪💚💚💚 thanks Kathrin
I am so thankful for your channel!! 💜💜 been working out with you for months now & I feel so much better...thank you ❤
Thank you! 🥹🫶🏼🙏🏼💜
You are amazing ❤❤❤❤love you Kaykay and thank you so much. ❤❤❤
Why did you omit the description of the exercises? Let that detail come back, please 🙏🏼
I wish she did, but apparently somebody was copying her workout scripts.
I used to do that on my channel too but I don't know if this is relevant cause it takes time ? And even if someone copies, the copying can be done by watching the whole video 😅 right ?
@JumGym yes, that was my first thought, but maybe (I don't know, just maybe) somebody was copying, quickly recording and releasing the videos before Kaykay's premiere? I mean that would be so sneaky, but people are stupid sometimes 😀
@@dominikaszczerkowska9689 Copying before it's published ? I don't know, that's a lot of work in a short time 😂😆😅
Omg, amazing workout. I hadn't done your workouts for a while because I wasn't feeling well and now I'm getting back into them little by little. Thank you for giving us this, I really don't think you can imagine the great value this has for me. THANK YOU 💜
Katharina, that was an awesome workout, you are the BEST! Thank YOU!
This was a great workout. My goal was to stick with the same weights throughout and I made it! Thanks for sharing 🙏🏾
Absolutely terrific format! The moves worked me hard in a way that challenged me just enough. Thank you!
Thank you 🥹🙏🏼
Did this one with my spouse today. It was the first time she did your workout (with lighter weights though) and she thoroughly enjoyed the power packed session. Thank you so much Kathrin 🙏🏼
I love you girl! My fave trainer, you never crush my lower back!
Love this one ❤️ no cardio and jumping today which i wanted a break from and a much needed long core finisher
I love your workouts variety with always some core and alot of times a little cardio finisher
Single leg hold - press… did not see that comming; love it! great WO thx kaykay
Thank you for making a no jump full body work out, it was challenging and I feel great!
Your workouts are awesome! Thank you so much for creating with such high quality. The music in the beginning and in the end is perfect. If there could be less male elongated voices in the middle, that would be great. ;)
Thank you for your feedback ☺️
Can't wait love all you workouts 🤩
You are my absolute favourite 😍 ❤
Fantastisch...... Es tat richtig gut mal wieder mit Dir zu trainieren, habe lange ausgesetzt... Und jetzt ein super intensives Krafttraining, mal wieder Gewichte in die Hand zu nehmen... Dankeschön... Du machst das weiterhin so super klasse.... Ich freue mich auf mehr und muss noch einige Videos nachholen ❤
My favourite type of workouts! Thank you Kay Kay 💪🏽🙌🏽✨🩵
😍🥹🙏🏼
Love your workouts! Could you do more alternating strength and cardio please?😊
Thank you Fitness Kay Kay. Your workouts are awesome. Love the variety and your positive energy. Music is wonderful as well. Can't wait until the next one.
That was creative, tough and super fun...thank you so much!!!!
Am now getting in shape after all the exercises have been doing thanx God l found you kay,l love this❤
Vielen Dank für dieses tolle, schweisstreibende Workout. Ich mach sonst gar nicht gerne Krafttraining. Aber mit deinen Workouts macht das Krafttraining so Spass. Grosses Dankeschön!
Danke für dein Feedback!
Freut mich sehr! 😍🙏🏼
Thanks kaykay💪🏻💗
I practice a lot with your lessons, I really enjoy it, thank you very much, I look forward to your lessons
Hey Kay Kay! I’ve loved doing your workouts for a long time now and appreciate all you do.
I am also curious about what happened to giving the exercise details in the description? I found that very helpful before.
Thanks again!
Danke für das schöne Workout. Ich bin damit eben in den Tag gestartet. Nun bin ich total geschwitzt aber glücklich und wach. 🫶🙏
Freut mich sehr!
Danke 🔥💪🏼🙏🏼
I love the 40+ minute workouts with you! Big thanks from Estonia!
Love your workouts and how you consistently out out material with dynamic and basic moves…Thank you for all your content!❤❤❤
😍🙏🏼🥹
Einfach wieder ein mega geiles Ganzkörper Workout 😍 Und trotz No Jumping wie verrückt geschwitzt 😂🥵 Aber das gehört bei mir und deinen Workouts einfach dazu 🔥
Danke 😍🫶🏼🙏🏼
So 14 days straight 🎉 only yesterday no tine so did the standing abs as a kind of warmup before🤜🤛 thanksss again 🥰
Love love it. I have bad knees, but i did not make it stop me. I think I rock it. Keep up the great work. Love ❤ ❤❤❤.
Such a good start to our Saturday! Both me and my husband enjoyed it! Nice steady yet tough workouts 😊🙏❤
I truly appreciate the effort to speak in English!! English its not my 1st language either and sometimes its hard to follow people who speak in other languages, even if im interested.. I hope you channel keep reaching a lot of people! I love your work outs and energy! ❤🙌🏻🔥
Séance d'entraînement très originale, on ne s'ennuie jamais avec vous !! Merci de nous proposer autant de séances sportives variées !!. Continuez ainsi, c'est génial 😊😊.
Bonne journée à tous 😊
Morning KayKay, great workout, thoroughly enjoyed it
Let me tell you. YOU ARE THE BEST. I feel like im in the gym with all of your workuot. THANK YOU SO MUCH ❤
Thank you so much 🥹🙏🏼
Es war einfach nur mega💥 Besonders der finisher 💪👌👍💯
War genau das richtige heute Morgen nach dem Aufstehen! Vor allem die richtige Intensität kurz vor Einsetzen meiner Periode 🙂 Danke für deine tollen Workouts und Inspos!!!
Thanks , enjoyed the workout this morning
Me ha encantado esta rutina!!! Super completa! 🤩 De las mejores que he hecho. Entretenida y metiéndole el elemento de las pesas que le da ese plus de fuerza. Muchas gracias!
I love these workouts and this one didn't disappoint. Always great!
Thank you 🙏🏼
Thank you, kisses from Brazil🤩
Wow🥵 spürbar in jedem Muskel😊 vielen Dank!
Love your style of workouts! so many choices. Love that you don’t talk a lot
Ich liebe deine Workouts 🔥🔥🔥🔥🔥🔥
Einfach alles dran. Und diese Musik motiviert unheimlich!!! Danke kaykay!
Wow - perfect! I loved this perfect mixture of strength and dynamic exercises that doesn’t kill you 😅😉. That was exactly what I was looking for, today. Even with 10 KG. Thank you!
👏👏💖💖 Thank you, you're the best 💕💕
Great workout. Every time I am surprised at how heavy the weights feel even though I usually lift much heavier.
Time went by quickly and the workout was challenging but not overstraining. I really liked the balanced upper lower part. The heavy core involvement was superb. My core has become so much stronger ever since I have started incorporating your workouts. Seriously. They say you dont need to train core because it is involved in deadlifts, squats etc., but I dont find that to be very true. Even though I do all these exercisesI still struggle with some workouts like heavier renegade or bear rows as well as exercises like hollow etc.
Many people train abs and thing they will get that amazing six pack but whst I have realized what really makes your med section look (and be) strong is a good core that holds everything tight and makes abs pop out more.
Fantastic workout.Enjoyed every bit. Thank you for sharing
YESSS to power and strength 💪🏻💪🏻🔥🔥
Great workout!
Sweaty and effective as always! Really enjoyed it! Thank you x❤🙏💪❤🙌
Done !! enjoyed!
great workout...just finished. I prefer your workouts from other instructors workouts. you are so inspiring and motivating. thanks for all your work!
Challenging but felt great afterwards, new to your channel, thank you for helping me with my weight loss journey 😊
🙏🏼💪🏼 keep on rocking with us!
Thank you!
Amazing workout and thank you so much. With each workout I am getting stronger!!!
Brilliant training as always! For me like a surprise in the morning when I saw it. 😊💋💗My favorite trainer, pleasant music and sweet pain after exercise - amazing!🤗🔥💪I like it like that. Thanks Kathrin 💗
Your workouts are always the best.
💪🏼👀😅 Deine Workouts sind einfach die schweißtreibendsten 👌🏼 vielen Dank Kaykay für ein weiteres tolles Workout 🥰😍👋🏼
Danke 🥹🙏🏼
Amazing class!! thank you!
Geniales Workout,viiiieeeelen Dank🥳🙏🏻🍀Ich bin einfach nur glücklich,mit dir schwitzen zu dürfen😅🚀
Das freut mich 🤗
Danke! 🤎
Bomb workout ‼️🤘🏾🤌🏾 I love no repeats, full body and strength training! This was amazing 😍
Thank you cutie! 🥹🫶🏼🙏🏼
Hold one leg and push?? Wow I love this exercise 😍👌 super great workout and the time just flies by. Love going out. Thanks Kaykay😘🔥
What a great workout!!!✨
Engaging and Stimulating…in your image, dear Katrin😍
Thank you so much!!!🫶🇨🇦
Taking a moment to do 3 full body days and 2 cardio days instead of the typical 5 day upper/lower/ full split, as always loving your workouts
I FEEL SUPER STRONGH WITH YOUR WORKOUTS THAKS VERY MUCH
🎉🎉❤❤❤❤❤❤what a way to start your day... my day is off to a FAN-TASTIC DAY😊 Thanks for another great one kaykay. .
I just love to do your workouts! Feel really excited each time you load a new one 🤗. This one is so strong 💪. Really felt my core working hard 👏👏👏
Von anfang bis ende einfach perfekt ❤ Danke kay kay 😊
Danke 🙏🏼
Great workout! The last exercise is a killer! Thank you Kathryn!❤
I love your workouts Kay kay
Thank you 🩷
Wao! Muchas gracias excelente sesión 🫶🏻🇨🇷
Strong workout! 🔥💪🏼😅Thanks Kathrin, I loved it and as always I will share it with my friends!❤️🔥