I love this practice so much! Your cues are perfect for me. It went by so quickly and the opening I feel is amazing. I think I’ll do it one more time for fun! Namaste
Thank you Patrick! After sitting in my poorly designed at home office for too many hours this stretch is totally what I needed today. Feeling so calm. And I lost my dolphin pose at the end because you cracked me up with the 'why is he counting so slow' comment :-) Namaste.
This practice is amazing 😉 👊🏽💪🏽!!!! I can feel you speak from the heart, I am really enjoy this practice! Thanks so much for brings knowledge and peace for everybody!! Namaste🙏#Shiva#Shambho📿
Not to sound weird but Patrick your voice is epic and relaxes me everytime I get notification from your channel....I cant wait to follow along, get in the zone and just listen to your every word! You could make reading the phone book relaxing but the quality of work you provide is top notch! Huge fan 💯! Namaste
go head patrick you are amazing teacher 👍👍
oh wow, who knew dolphin pose can feel so good in the hamstrings! Thank you for the practice, Patrick!
it becomes a whole new world :)
I love that.... “Let your breath be a constant”! YES!!! And it never leaves us, baby.... All we gotta do is bring awareness and intention to it!!
yes living with and embracing the prana is beautiful :)
Beautiful calm quality in this practice 🙏
Beautiful practice. Gentle and strong. I absolutely loved how you combined these asanas. Much gratitude!
thank you for practicing :)
amazing exercise 👍👍❤❤❤🌷🌷🌷🌷
Thank you 🙏
Thanks Pat for this practice, i enjoyed so much, Namaste!
thanks for joining in!
Absolutely loved the flow in this video
Thanks so much, really loving these little sessions!! - from Brisbane Australia 🙏
thanks for joining in!
A nice (and fairly challenging) moment of self-discoveries ! Thank you 🙏
that was perfect !!! thank you so much for sharing with us !!!
no worries always happy to share!
Hello Patrick thank you for the practice I really do appreciate it!!
thanks for taking time to share space with me
I love this practice so much! Your cues are perfect for me. It went by so quickly and the opening I feel is amazing. I think I’ll do it one more time for fun! Namaste
Love this practice! Help a lot to correct my hamstring weakness. Thank you so much!
happy to share!
Very nice. Had a long run yesterday with very tight hamstrings today. This is great. I did laugh at the slowest countdown. thank you.
you are good Explanation Technique
Thank you Patrick! After sitting in my poorly designed at home office for too many hours this stretch is totally what I needed today. Feeling so calm. And I lost my dolphin pose at the end because you cracked me up with the 'why is he counting so slow' comment :-) Namaste.
we all need a laugh here and there in a tough pose!
Thanks man~~|!!
Namaste patrick that was great! My hamstrings were shot from working out and they feel so good rn
Even the most aware of us do not realize the infinite power we possess or the magnitude of the ability we have to create, transmute, and transcend.
big facts :)
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
there is a beauty in these practices and their evolution!
This practice is amazing 😉 👊🏽💪🏽!!!! I can feel you speak from the heart, I am really enjoy this practice!
Thanks so much for brings knowledge and peace for everybody!!
Namaste🙏#Shiva#Shambho📿
I can't hear he, the audio is too low. Is impossible practice this class
Not to sound weird but Patrick your voice is epic and relaxes me everytime I get notification from your channel....I cant wait to follow along, get in the zone and just listen to your every word! You could make reading the phone book relaxing but the quality of work you provide is top notch! Huge fan 💯! Namaste
lol! happy to hear you enjoy the sessions, thanks for practicing!