This practice in particular remains my favourite. I attend this class twice a week since 2020. And this has been my very first class of vinyasa flow of my life. I remember me thinking "if I can do this I potentially can manage everything" (toughest warm up ever concieved)
Just getting back in touch with Yoga to help with stiff muscles & joints, this did wonders! Pro athletes practice yoga for it's benefits, working class blues collar workers should too. Amazing routine, just intense enough to challenge a beginner in decent shape. Sets the right pace, thank you!
Your vinyasa flow sequence is so gentel yet challenging just enough to create a swet. I really enjoy a 30 - 40 min practice....keep em coming Patrick! Peace!
I loved the challenge. Thank you Patrick for the mental yoga as well! I thought of giving up, but reminded myself that there is always the next movement. Namaste
Wow, that was the perfect flow for me! I absolutely loved the sequence. I could fallow along easily, but still got a good sweat. I will come back to this class many times.
Amazing under-30 min, soothing-yet-intense flows! One if my serious faves, sweating a bit. The only thing i add on to the end because i feel this practice doesnt have is some prayer twists or cow face, i feel it centers me after all the opening stuff. Thank you Patrick B!
I sweat like hell when I practice with you, Patrick!!! I hope that I'm not the only one LOL. I'm definitely a beginner, as I've practiced Yoga on and off for the past 7 years. None of it was as physically challenging as it is here. I'm hoping to improve the more I practice these videos.
Hi Patrick. I loved the fluidity of this practice, except for the navasanas - I felt I had to compromise form too much if I wanted to keep up with the pace of the high to low boat transititions. I liked the boat to chair transition quite a bit. Thank you, and namaste.
How does this work: going from chair pose to boat pose and then back up? When I do it it looks like a three legged elephant tring to sit down and get up again..
Didn't even know i had done this one before. Patrick kicked my butt again but i did my best (even though I'm still working on my core strength), and literally shook my foundation holding those initial poses. I'll come back again to this channel for sure.
I am loving my yoga journey with your classes. Strength and a deeper connection to my breath and movement. Challenging yet calming. Thank you.
love to hear it, thank you for taking the time to practice with me!
Amazing class. I don’t understand why you don’t have 1M subscribers.
thank you, Patrick, it feels so good
This remains such a wonderful resource to help me find connection to my self. Thank you PB!
This practice in particular remains my favourite. I attend this class twice a week since 2020. And this has been my very first class of vinyasa flow of my life. I remember me thinking "if I can do this I potentially can manage everything" (toughest warm up ever concieved)
thank you for sharing, you can manage anything 🤟🏼
Nice flow for a Monday. Thank you.
Patrick, namaste!!!! muchas gracias
Thank you so much for the videos! I enjoy them 110%
Thanks a lot for this shorter but juicy practice. Perfect for busy mums home-schooling their kids during lockdown ✨
Thank you Patrick 🫶
thanks for rocking with me!
A perfect full body workout. Thank you!
Beautiful practice, as always! 🙏
thank you!
Just let it gooo! Thank you for this important reminder!
no worries, have a great day!
Just getting back in touch with Yoga to help with stiff muscles & joints, this did wonders! Pro athletes practice yoga for it's benefits, working class blues collar workers should too. Amazing routine, just intense enough to challenge a beginner in decent shape. Sets the right pace, thank you!
Your vinyasa flow sequence is so gentel yet challenging just enough to create a swet. I really enjoy a 30 - 40 min practice....keep em coming Patrick! Peace!
Loved this one. Nice flow!
I loved the challenge. Thank you Patrick for the mental yoga as well! I thought of giving up, but reminded myself that there is always the next movement. Namaste
Do you have any idea how beautiful your movements are? Thank you for your flow...
Thank you, Patrick💚
Felt just so connected to my body/mind post this enriching and wholesome practice. Regards and gratitude from Canada.
Smooth and easy and yet SO challenging. Classic Patrick lesson. Thank you!
Thanks a lot, Patrick. Really enjoyed the float. All the best from Hamburg, Germany
Vigorous, energizing, happy practice! Thanks! Love!
Thank you Patrick. Wonderful practice as always.
Who’s amassing !!! Your voice follows the flow so well it s amassing
Thank you!!!
I love you Patrick. Please keep doing it. Your practice gives me so much. Thank you!
I love you. This was amazing! 🌜
Wow, that was the perfect flow for me! I absolutely loved the sequence. I could fallow along easily, but still got a good sweat.
I will come back to this class many times.
Amazing. I'm literally buzzing after this practice. Thank you 🙏🏻✨ Definitely coming back to this video in the future.
Excellent class Master Patrick. Las mejores vibras desde Sudamérica! ❤️
Excellent vigorous practice! Thanks!
I love how you 'float' through vinyasa flows. One day I'll do that. Great sequence as well :)
Would love to see some practices that include progressions for beginners to help build strength for those floats.
Amazing, I admire the perfect way you embrace your body ! Thanks fo share
amazing flow! thank you.
Amazing...thank you Patrick!
Amazing under-30 min, soothing-yet-intense flows! One if my serious faves, sweating a bit. The only thing i add on to the end because i feel this practice doesnt have is some prayer twists or cow face, i feel it centers me after all the opening stuff. Thank you Patrick B!
This was a bit intense! perfect for morning energy. Loved it. Thanks
I sweat like hell when I practice with you, Patrick!!! I hope that I'm not the only one LOL. I'm definitely a beginner, as I've practiced Yoga on and off for the past 7 years. None of it was as physically challenging as it is here. I'm hoping to improve the more I practice these videos.
This is so deep & fluid. Thank you 🙏🏼
I truly enjoy this flow
Thank you
no matter what happens around me, I have my breath, in which I find my centre.
Very pleasant flow with few challenging moments :) Thank you!
Beautiful practice! Short, but still feeling strong and relaxed afterwards!
Wonderful flow..so doable for all..you are wonderful..Namaste!
you killed us buddy but loved it adding it to my favorites many prayers and blessings .
You're awesome and very inspiring!
Thanks a lot!!
Thank you, Patrick! Feeling great after this practice. =)
you are cute
I love your instruction. I always feel something new
Thank you
Thanks for sharing your knowledge. I would like a video special for Neck and upper back pain. Greetings from Ecuador
Thank you Patrick, I really enjoy your flows and especially the way you go through them :)
Hi Patrick. I loved the fluidity of this practice, except for the navasanas - I felt I had to compromise form too much if I wanted to keep up with the pace of the high to low boat transititions. I liked the boat to chair transition quite a bit. Thank you, and namaste.
Truly fantastic. Thank you!
Very tough practise, especially at the beginning ! But exactly what I needed today actually !! Thanks a lot Patrick ! :)
it really gets going for sure! thank you for joining in!
I loved this
Loved the flow. So present & such a graceful flow. Strength
With the core. I teach. This will my class tomorrow. Thanks
so much.
So yummy! Perfect reset flow after vacation, thank you so much ❤️
awesome thank you!!
no worries, happy you could join in ☺️✌🏻
This was an amazing connecting flow for me...exactly what I needed today! Thank you so much for sharing! Peace
Thank You Patrick, this ignited and inspired a new love for yoga and desire to keep practicing! Namaste
Thank you, I was super irritable when I started ...good now Namaste
Great 👍 thank you
Thank you so much it felt so good🙏🏻
What a beautiful Yoga room, so cozy ! Thank you for this practice 🙂
how people can dislike such a great practice, they're mean!! 😐
not everything is for everyone and that is ok, happy to hear you enjoyed it!
Amazing!!!
Great flow :)
This is a very lovely “doable” flow. Thoroughly enjoyed it. Thank you.
Great one. Will repeat.
Thank you, great start to my morning. Had me sweating 😅
Great fit
Beautiful! Thank you :)
good video!
Its a vinyasa flow... nice
amazing
Thank u ... Namaste
Très mignon et très bon cours
Thanks man~~|!!
Great flow, thanks! But I confess I had to slowdown to 0.75x to follow up :)
How does this work: going from chair pose to boat pose and then back up? When I do it it looks like a three legged elephant tring to sit down and get up again..
Thank you
hermoso
Was really disheartened at how much of this I struggled with (especially the core sections) Guess my baseline strength isn't as strong as i.thought
Didn't even know i had done this one before. Patrick kicked my butt again but i did my best (even though I'm still working on my core strength), and literally shook my foundation holding those initial poses. I'll come back again to this channel for sure.
A REALLY SUPER VIDEO:: THANKS JIMMY MERRELLI / creative director of the merrelli.com
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