Stabilizing Flexibility Yoga Flow | Yoga with Patrick Beach
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- เผยแพร่เมื่อ 24 ก.ย. 2024
- Hey everybody, happy Monday! In this week's class we move through a slow steady practice to focus on bringing stability into the body and mind. Building your foundations takes time and trust, during the longer holds in this practice try your best to stay focused on the task at hand. Be present and purposeful each step of the way, then release in Savasana!
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Thank you for this empowering, embodying flow! I have a connective tissue disorder and hypermobility which make it difficult for me to balance flexibility and stability in my body, as well as proprioception, and I adore your slow, intentional approach to building awareness and foundational security. This will be another of your classes I take over and over!
Oh Patrick, I love your flows so much! thank you for sharing your knowledge with us ❤
So thankful you're uploading follow along videos again. I really tune into your words and teachings - no music needed.
Love it!! Probably my favorite practice! Really thank you!
This is such a great. Monday practice. Thank you.
As always a great privilege to be able to follow your flows and guidance
Great way to let the day go
Phenomenal class❤
Thank you for the pratice Patrick
Thank you. First class of yours and it was great, looking forward to trying the others. Peace
Absolutely love your videos
Just what I needed. Thanks!
This strength and flexibility practice felt great!!! Tried for the first time some poses, like the lunge with the top of foot on the floor, and maaan that felt crazy, but great at the end!
Thanks Patrick!
happy to hear you found something in this journey that landed for you, have a great day!
Thank you so much for you class
My favourite!
WholeHealth team get together for a Zoom meeting to practice together during the lockdown, and this was our session this morning. This was a great way of focussing, and starting the day positively together, Thank you for this great practice.
This is a great class. The living proof that balance and strength are closely related. Thank you, Patrick.
You are sooo soooo pro man!!!! Love our practice of today! It was everything that I was needing! Gratzie mille!
Can't even express how soothing even 30 minutes of yoga (kid doesn't allow more ;)) are after a working day!!
wonderful stuff. thank you
Love your style men!!! And your challenging asanas as well! Really thank you
Patrick Thank You! I was looking for some new ways to slow down in my classes and focus on core and being stable. This was so helpful! Thank you for the guidance.
This is one of my favourite ones!! I cannot count anymore how many times I did it :) thanks Patrick, it's always so nice to meet you on the mat! Peace
Patric you are the best! I felt little down this morning and couldn't make myself move at all, but then I opened this video and man it got me going. I feel like I can do anything today hahah
Just the kind of practice I need to work on my proprioception and strength with my hypermobility. Thankyou
Thank you!!
Embody it and let it free. As always 🙏
Loved this! The see-saw balance pose was so fun and just what was needed today for a good laugh. Thank you! 😊
Thank you Patrick
✌🏻
Smooth and invigorating class. Thanks Teacher. Namaste
I loved this class!!! Thank you Patrick!
Excellent class! Focused, balanced, challenging! Thanks!
loved it loved it loved it your practice is the only time when i sweat in stillness many prayers and blessings to you and your gorgeous family brother .
Really liked this , but I'm going to have to work up to it. In my late 50s so stability is huge. First practice I found that really emphasized stability.
Loved it. Quick question for the very first pose, Toes’ Pose: can I let my heels fall out to the side a little so that I’m leaning on all my toes or should I keep my heels close together so that I’m really only resting on my big toe? Thank you, grateful as always.
You are the best
The best ✌️
nice evening sweat with this one +1
The human species thinks in metaphors and learns through stories.
what an absolutely beautiful practice! Thank you!!
this was beautiful, thank you Patrick! Much love, Namaste.
Challenging and interesting practice! Thanks!
Amazing practice. Thanks Patrick ✌🏼
Loved it but I am not strong enough to do handstands yet
Thanks to share. I have great admiration to your quiet strengh . Merci 🙏
your practice is amazing. i love it
Lovely practice, thank you.
Hola, Realice la practica y me resulto muy interesante. muchas gracias.
This felt awesome -- broke out into a pretty serious sweat too. Thank you!
i wish you post some longer terms videos, thar was greeeeat by the way ♥🙏🏻
I will release some soon!
@@patrickbeachyoga I'm looking forward to them, thanks a million 💪🏻💜
Thank you. This is exactly what I needed today 💗
Me too !
thank you!, your practises are amazing and inspiring
thank you so much! exactly what i needed! :)
Truly wonderful !
What yoga mat do you guys recommend if you don’t mind me asking?
Magnificent flow. 👏👏👏👏👏🙏 Hari Om
Wonderful exercise 🌷🌷🌷
Thank you for your contributions. You really are amazing!
Absolutley beautiful!!! Such a work of art.
Absolutely
I’m gonna be sore bro. Ty
Amazing! Thank you 🙏🏽
I like your voice and vibe. Subscribed
`Thank you~~|!!
Rad class Patrick! Thanks!
I love the class, thank you
Thank you so much 😊 👍👏❤️🙏
U amazing , loved it
Thank you for this amazin practice Patrich . Bless
Love this practice 😊
love this
Patrick thank you so much for inspiring me to be myself! much love
love this! thank you! feeling grounded! namaste
🙏🏼 beautiful, Thank you Patrick.
trianles and splits i like this
Could you please advice which yoga teachers training course one should go for and where ?
Thank you
good one
thanks brooo!
So inspirative! ❤
Namaste🙏❤.
Thank you!
Thank you.
Thanks 🙏🙏🙏
This was amazing! Thank you for sharing :)
Great and challenging practice! Thank you! It really heated me up, and triangle felt great =)
So very excellent!
Everything ok Patrick, except handstand 😥 not yet !
Boom.....boom...
🙏
🙏🏼
So different thanks
Hi Patrick, I love tour Yoga sessions. I have one problem and that is my hamstrings. On my left site I have hamstring tendonitis, so I should not stretch the hamstring... Do you have advice? Tank you so much.
Hello Karen,
Rest, Ice, compression and elevation. Massage the targeted area and avoid sitting for long periods of time. Try gentle stretching exercises to encourage blood flow to the tendon, promote better mobility, and aid healing.
Tu es très mignon
18 минут сегодня
Haha! I love the pauses, it sounds sexy
😀
Really well done ! Thank you Patrick!