I've followed you since I was sixteen years old. Initially, I used to focus on my yoga practice intensely, but when I found you, I understood what it was all about. Years have passed, and I have not been as constant, not as much as I used to. However, throughout the time, whenever I felt I needed to connect with myself, I would come here and ground myself with your practices. Today, I'm twenty-one years old, and I still come here hoping to stay as long as possible. Your practices and words have taught me so much I will never forget. I come here to thank you sincerely for these beautiful and mindful practices. Throughout these years, this channel has been a lighthouse. Thank you ❤️
I have returned to the mat after a couple of years off. This class style is exactly what I didn't know I needed. I feel grateful for your instruction. Thank you Patrick 🙏
Thank you Patrick. I've been following your channel since covid kicked in. It helped me so much physically, and now after a year pause (moved to a different country, got one more child in the meantime) I fully appreciate how much it helped my mental well-being. I wish you all the best my friend. ❤
Please more of that! I love your instagram shorts of your mini flows, but having them with instructions instead of trying to mimic them and doing them longer is really helpful, thank you!
I have been doing your yoga videos for 8 days so far and I already feel so much stronger! It is a much different "strong" than lifting weights, it feels more empowering. Thank you for making yoga enjoyable and tangible for me!
Hello Patrick, thank you very much for this great class. I love how creative you are and the advice you give. I really enjoyed the class, greetings from Argentina
I stopped for about 5 months my yoga practice because of sickness. Today my body asked for soft movement to start practicing again. I knew you would have something for me. You always do ❤ Thanks You Patrick.
Your strength and mobility routines are just the best! They encourage me to challenge myself and I am getting stronger all the time! Thank you Patrick!
Thank you Patrick! I have been using these strength and mobility routines of yours in the morning immediately after waking up for some time and I find them really useful. I hope you can produce other similar videos even more aimed at awakening, thanks 🙏🏻
Definitely a class I should come back to more often! Thanks a lot! I struggle with my perfectionism and this class also helped me understand that sometimes it is not only about the asana, but also about the movement as it is. Thank you:)
Great lesson, I’ve been on a break for a week or so, pretty tired, this was the perfect length and intensity to get me warm and moving without feeling like it was too much. 👍🌻🙏💓
I got a lot into mobility lately and it's great but I started to feel so stiff while doing stretching so now I'm coming back to yoga, always in love with your videos, keep doing the amazing job Patrick! .)
Great practice, I have been practicing with your videos for 2 years and I still can’t fold down to touch my hands with the floor but I am now able to do other things that I’ve never thought I could do. This “beginner” classes are always an opportunity to improve. As always thanks for keeping up practices on youtube.
Loved this different style of class and all the well thought out exercises that really broke down some of the foundational poses and movements we usually go through in your vinyasa classes! Will definately be coming back to this one again and again! Thank you 🙏
Thank you Patrick, loved this and would definitely welcome more of this style class. I warmed up for it with your 10 mins morning salutation video. Would also love more 10 minute warm ups -ust for variation. Sometimes I use that for warming up to other practices, like rowing. It's been 3 years of practicing with you 1-3 times per week and I'm so pleased with seeing the improvement of both my mobility and strength. I still can't meet you on the handstands, but I can finally keep up with the push-ups :)
I've followed you since I was sixteen years old. Initially, I used to focus on my yoga practice intensely, but when I found you, I understood what it was all about. Years have passed, and I have not been as constant, not as much as I used to. However, throughout the time, whenever I felt I needed to connect with myself, I would come here and ground myself with your practices. Today, I'm twenty-one years old, and I still come here hoping to stay as long as possible. Your practices and words have taught me so much I will never forget. I come here to thank you sincerely for these beautiful and mindful practices. Throughout these years, this channel has been a lighthouse. Thank you ❤️
thank you for this kind and heartfelt share it is appreciated. i hope your 2024 is off to a great start, be well 🙏🏼
I have returned to the mat after a couple of years off. This class style is exactly what I didn't know I needed. I feel grateful for your instruction. Thank you Patrick 🙏
welcome back, hope you had fun with this one!
I love adding these to my Ashtanga and P.T been so lucky to have these on TH-cam, Thank you!
thanks for exploring this one with me!
Thank you 🙏🏼. Your practices are a great way to better my mental and physical health ❤
Thanks as always Patrick 🙏
thanks for taking the time to practice with me ✌🏻
This is an excellent wake up routine! 🙏🏽
Love it! Hope you do more of this! ❣
i will for sure!
This video was pretty accurate for me today !! I was off of practicing and I’m ready to keep going !! It is so helpful! Thank you very much peace ✌🏽
have an amazing day!
It's been a while since I was not practicing and with this session is a good restart. I really like your way
happy you are enjoying the sessions, have a great day!
Absolutely loved this class , more please 😊
more will be on the way!
Low energy theese days. But I know I feel better after moving my body, so I'm doing what I can. Loved this little practice ❤ Thank you!!
hope this helps you feel good in your body!
Thank you so much for this practice. I will do it often Namaste Leeny
let me know how round two goes!
Thank you Patrick. I've been following your channel since covid kicked in. It helped me so much physically, and now after a year pause (moved to a different country, got one more child in the meantime) I fully appreciate how much it helped my mental well-being. I wish you all the best my friend. ❤
As a yoga and Pilates instructor I love these style of movement classes, incorporating functional strength and mobility! Thanks Patrick!
yes they compliment many movement styles very well!
Thank you. Such a nice practice. Loved it. Glad I found your channel yesterday. Looking forward to join your on the yoga mat tomorrow.
keep the good vibes rolling 🤟🏼
Thank you Patrick. That was nourishing, it gave space feeling and fluidity with the double pigeon pose. Good morning.
this session really helps with opening up that space!
Please more of that! I love your instagram shorts of your mini flows, but having them with instructions instead of trying to mimic them and doing them longer is really helpful, thank you!
more will be on the way soon, thank you for practicing with me!
Thank you for these classes in TH-cam, Patrick!
no worries, thanks for joining in!
I have been doing your yoga videos for 8 days so far and I already feel so much stronger! It is a much different "strong" than lifting weights, it feels more empowering. Thank you for making yoga enjoyable and tangible for me!
getting more connected in your being, keep having fun with it!
Great session! Happy holidays to you and your family, Patrick.
thank you, have a happy holiday as well!
Great stuff, returning back to my practice i enjoyed the focus of strength and mobility
i hope your body is feeling better!
Hello Patrick, thank you very much for this great class. I love how creative you are and the advice you give. I really enjoyed the class, greetings from Argentina
have an amazing day, thank you for practicing with me!
Rad class to starting the last month of the year. Thanks master 🙏
a few more dropping soon!
I really enjoyed this mix of strength and mobility work, very cool! 🙏🙏
it is a fun mix for sure!
thank you, I've just done almost all your videos and It's my second round getting started..
I stopped for about 5 months my yoga practice because of sickness. Today my body asked for soft movement to start practicing again. I knew you would have something for me. You always do ❤ Thanks You Patrick.
Love this! I even got a little sweaty 😅
Thank you for sharing your beautiful practices! 🙏🏻❤️
Love the 20 min practices Patrick.
Your strength and mobility routines are just the best! They encourage me to challenge myself and I am getting stronger all the time! Thank you Patrick!
Thank you Patrick! I have been using these strength and mobility routines of yours in the morning immediately after waking up for some time and I find them really useful. I hope you can produce other similar videos even more aimed at awakening, thanks 🙏🏻
Definitely a class I should come back to more often! Thanks a lot! I struggle with my perfectionism and this class also helped me understand that sometimes it is not only about the asana, but also about the movement as it is. Thank you:)
Great mobility workout. Thank you.
Beautiful class to start my day thank you 🙏🏼
I haven’t practiced in awhile and it was beneficial today thank you
welcome back!
That was a nice change, thank you!
Thank you so much, Patrick! After a few weeks of being sick and getting zero movement, this was exactly what I needed. 💕
welcome back, i hope you are feeling better!
I love it. Even though I am not a beginner ! ❤
always awesome to feel strong in the foundations!
Great for runners
definitely is!
Perfect way to start my day 🙌 Thank you
happy to hear you are feeling good!
Thanks for guiding and sharing this practice. Namaste.
no worries, happy you could take it!
I love this practice❤ please do More like this. Thank you very much😊
i will for sure, thank you for checking it out!
More like this please. Was awesome!
i will for sure thanks for practicing with me!
Great lesson, I’ve been on a break for a week or so, pretty tired, this was the perfect length and intensity to get me warm and moving without feeling like it was too much. 👍🌻🙏💓
welcome back, i hope you are feeling good!
Thank you for sharing your practice 🙏🏽🌱
thank you for coming through!
I got a lot into mobility lately and it's great but I started to feel so stiff while doing stretching so now I'm coming back to yoga, always in love with your videos, keep doing the amazing job Patrick! .)
i hope this one helped you feel better in your body!
Great practice, I have been practicing with your videos for 2 years and I still can’t fold down to touch my hands with the floor but I am now able to do other things that I’ve never thought I could do. This “beginner” classes are always an opportunity to improve. As always thanks for keeping up practices on youtube.
keep at it, moving better and feeling better is always the goal, the aesthetics come in time, enjoy the journey!
Thanks for this practice. I couldn’t get my knees off the ground (not even a centimeter) but I can feel many positive effects after this practice.
it all builds over time, be patient with yourself!
I love the vibe and the encouragements to get in touch with my body. Looking forward to more beginner friendly videos. Thank you Patrick!
thank you for moving with me in this one!
It was awesome as always, thank you for this practice
no worries, i hope you have a great day!
Loved this different style of class and all the well thought out exercises that really broke down some of the foundational poses and movements we usually go through in your vinyasa classes! Will definately be coming back to this one again and again! Thank you 🙏
this practice really helps many of the other transitions connect, let me know how round two goes!
Thank you so much Patrick ! Loved it !
thanks for practicing with me!
amazing practice ! I was curious and found something I didn't know I needed 😅 just as someone else said below
those moments are always amazing!
Great for begginers! Helps to start this mat path;)
hope you had fun with it!
Thank you Patrick, loved this and would definitely welcome more of this style class. I warmed up for it with your 10 mins morning salutation video. Would also love more 10 minute warm ups -ust for variation. Sometimes I use that for warming up to other practices, like rowing. It's been 3 years of practicing with you 1-3 times per week and I'm so pleased with seeing the improvement of both my mobility and strength. I still can't meet you on the handstands, but I can finally keep up with the push-ups :)
happy to hear it and thank you for practicing with me consistently! enjoy the journey and let it all come in time, have a great day 🙏🏼
Thank you so much for your contribution to this space. This was amazing and my body thanks you
thanks for taking the time to join in and let me know how it went for you 🤟🏼
Something new! Loved it.
thanks for joining in!
Me encantó la clase
Excellent
be well ✌🏻
❤
Love this! I even got a little sweaty 😅
Thank you for sharing your beautiful practices! 🙏🏻❤️