5 Easy Superfood Smoothies | Healthy Breakfast Ideas
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- Call me the Smoothie Queen 👸🏼 Healthy smoothies make the best breakfast, don't you agree?
🍉 Get $60 of FREE organic groceries from Thrive Market → thrivemarket.co...
• How it works: You'll get $20 off your first 3 purchases of $49 or more + free shipping and a 30 day trial.
Healthy smoothies are my favorite way to have my fruits & veggies. Here are 5 quick & easy superfood smoothie recipes that would make a great back to school breakfast, even if you’re running short on time. Smoothies are a creative act, so have fun experimenting with what ingredients you love! Comment below: What’s in your favorite smoothie?
// RECIPES + PRODUCTS MENTIONED
→ Nutribullet Blender 30% off | bit.ly/2wVZ994
Recipe 1: Red Smoothie
→ Banana
→ Strawberries
→ Goji berries | bit.ly/2wVIkvd
→ Almond milk | bit.ly/2wVqUin
→ Ice
Recipe 2: Green Smoothie
→ Leafy greens
→ Wheat grass powder | bit.ly/2wVZ5GL
→ Banana
→ Papaya
→ Chia seed | bit.ly/2wVEvGt
→ Flaxseed | bit.ly/2wVS3Sa
→ Coconut water | bit.ly/2wWd7Ig
Recipe 3: Purple Smoothie
→ Blueberries
→ Banana
→ Chia seed | bit.ly/2wVEvGt
→ Hemp seed | bit.ly/2wVCQk1
→ Almond milk | bit.ly/2wVqUin
Recipe 4: Yellow Smoothie
→ Banana
→ Frozen mango
→ Turmeric | bit.ly/2wVHPRG
→ Black pepper | bit.ly/2wWbiLm
→ Almond milk | bit.ly/2wVqUin
Recipe 5: Lazy Superfood Shake
→ 2 Bananas
→ Amazing Grass Antioxidant Green Superfood Powder | bit.ly/2wVD36N
→ Coconut Water | bit.ly/2wWd7Ig
🌼 Join our Community on Discord | lavendaire.com...
💫 Listen to my podcast The Lavendaire Lifestyle | lavendaire.com/...
___
// F O L L O W
▸ blog | lavendaire.com
▸ instagram | / lavendaire
▸ pinterest | / lavendaire
▸ facebook | / lavendaire
▸ twitter | / lavendaire
▸ spotify | open.spotify.c...
▸ paypal donate | paypal.me/laven...
___
// R E S O U R C E S
💫 Shop: Artist of Life Workbook & Daily Planner by Lavendaire | shop.lavendaire...
💌 Join the #LaviLoves mailing list | lavendaire.com/...
💜 Podcast: The Lavendaire Lifestyle | lavendaire.com/...
🎧 FREE Audible Trial | www.audibletria...
📚 My Favorite Books | lavendaire.com/...
🎥 My equipment for TH-cam, blogging, & podcasting | lavendaire.com/...
🏡 Get a free $40 credit on Airbnb | bit.ly/29Ikbj8
___
Filmed & Edited by Aileen Xu
Transcription by Alicia Lalicon | alicia.lalicon@gmail.com
Music | www.dpihbeats.com/
Outro music | bit.ly/2wVtdSz
// M A I L B O X
Aileen Xu
PO Box 296
Brea, CA 92822
___
// A B O U T
I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.
Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.
Subscribe to Lavendaire to get inspired by new videos weekly! bit.ly/sublaven...
___
Disclaimer: This video is sponsored by Thrive Market. 🍉 Get $60 of FREE organic groceries from Thrive Market → thrivemarket.co...
Hi loves! ✨ We just launched a new community program ft. masterminds and monthly live events for personal growth & wellness! Learn more & join here → lavendaire.com/DLC 🫶
I always freeze my fruit as an alternative to the ice! Gets you the same ice cold feeling, but it's more of a fruity puree than crushed ice bits.
Splitleaf yes! Love that too
Same
Yes!
I love the lights in her house 😍
Hey! Frm India :) i was so down n low... I didnt know wat to do with myself and life.... Bt aftr watching ur videos.. I could literally feel wat life is actually abt... Thank u so mch... U inspire me a lot... Keep making ispirational n lifestyle videos... Thnk u from bottom of my heart.. 😃
It don't dawn on some people that the smallest act for one can be life or attitude changing for someone else. I too get inspired and uplifted listening to and watching types of programs that people do ordinary things yet take them for granted. She making a simple smoothie (for a good cause). For me tho, it would be more than that. That single act of me doing the same may encourage me to break out of my shell and try expanding myself into real life scenarios: getting out the house (been 3 years), returning to workforce....(🙄), exercise (some type)...I guess I am trying to make myself restart living again. Wasn't much but I was blessed to see each day, although I likely didn't think along that line half as much, I knew it (just not focused on it as much cause mind was focused solely on 7 day (job, when I had it). I worked myself away, down to almost nothing. For what......I certainly didn't benefit (cept twice) right at 20 years. Body gave out an I seem to have given up in many ways, on dream, on my lack of doing. It's not being lazy exactly (ok so some days it is). I just wish I could jump start myself..3 years too long to b.....whatever I currently am...Best wishes to you 😀, you can do it.
So glad you posted this video today.. yesterday I was feeling sick because I've just been eating super unhealthy and not getting enough sleep so now today I'm tying to really detox and take care of my body today
Greetings from Malaysia...
Wow, these healthy smoothies look awesome & perfectly blended...great sharing, really recommended for smoothie lovers...
These smoothies look incredible! I'm going to make the yellow smoothie first! Love turmeric! xx
All of these smoothies looks so delicious!
This was very helpful since breakfast is so hard for me always. In the mornings I'm ALWAYS rushing and normally i go without or with something unhealthy. I never really liked smoothies that I've tried before but these look so delicious! thank you x
OUUU!! Definitely will have to try them all, they all seem to have fun/interesting flavors, sounds like a adventure to me and I'm up for it!! Thank you for sharing these, I loveee your videos!
Classified As Nerdy yayy have fun exploring!
Oh wow, these smoothies look so colorful and yummy! I must try these out, thank you for the tips and tricks Aileen! The blueberry and banana shake looks delicious!
Yum 😍 and so colourful!
I gotta try these. Since curry is usually made with coconut milk, I think I'll try the turmeric one with coconut milk and maybe a piece of pineapple with the mango to go with the mixture too. 😊 And maybe add a couple of strawberries with the blueberry one too. 🍓
I love your chanel soooo much because sometimes my mental health is kinda bad and when i'm watching your videos the lights, the fabulous pastel colors, and your shooting voice really get to me and make me feel a bit better. Keep up the good work.
I always use frozen bananas for my smoothies, you get the cold effect of ice without watering the smoothie down. This also cuts that frothy effect, which I personally don't like. Basically when I notice my bananas are getting a little ripe and I have too many left to eat before they go bad, I just pop them in the freezer. Love your channel!
Nicole Landreth I'll do that too when they get too ripe!
I like watching how to actually make the smoothies. I want to start, do myself better. I am still in skeptical stage. I need to get over myself, quit being scared to try-- (in general in life 🤔🙄) and to try diferent things... like this. I need physical motivation (myself to get motivated life wise; been in this slump way too long. This would just be one starting point.
I read in the newspaper a couple of weeks ago that superfoods don't exist. They aren't bad for you but they also aren't 'super'. That first smoothie with the strawberries does look tasty!
To me, "superfoods" means a food that has more nutrients per calorie than other foods. It's a nutrient-dense food that's an "effective" food to eat because you're getting more nutrients per calorie. Compare the nutritional value of KALE vs an OREO. I'm sure you could consider Kale more "super" in terms of how healthy it is for your body. Does that make sense?
I seriously need to buy a nutra bullet! I just HAVE to try all of these smoothies especially the Turmic one!
yesss it's my fav
From experience, I can tell you it's extremely over priced. You can get a blender of the same quality for £30.
Great video. Thanks for the bonus knowledge on the help black pepper offers in the absorption of turmeric
She deserves way more subscribers 😩❤️❤️
+Sugoiiii 💕💕
im looking for healthy snacks during the school year cuz im always so busy and end up grabbing unhealthy snacks. can u make a vid on easy fast meals/snacks? u would save my life!
I have been using Probase Nutrition Superfood Powders and can't rave enough about it. Amazing stuff!!
That little apple dish is too cute! I can't wait to try these out, thanks for always helping to improve my life in little ways Aileen! 🌸
Tip: always mix greens and liquids first for smoother taste
Can't wait to try some of these! Btw, I'm such a fan of how you film/edit. I love the pastel/dreamy undertones that come through in your videos. Is there a specific way you edit/or filter the videos? Or is it just your background and lighting? Thank you!!! Xoxo
Sameeeeeeeeee
Love your ideas! I wanted you to know that your videos have inspired me to do major changes in my life and to move in new directions for the better. It has been the energy spark i have been needing for too long. You truly can make a difference in people life. Thanks for your inspiration.
Ugh, it's so calming to watch your videos. I miss your organization videos! Please make some!!! Lots of love 💕💕
FANTASTIC VIDEO , these are healthy drinks people should of drink every morning
I want to try all these they look so healthy and defiantly get me motivated to go on the diet I have been wanting to ever since the start of the year!!✌️✌👌👌
Snow Winter yayy
The video is really wonderful. I loved it so much❤️❤️❤️❤️❤️
At my work we make a smoothie similar to the Purple smoothie. we use cinnamon, raw cacao and sunflower seeds, (along with hemp)
ooh nice
If you like your smoothies cold, you can also freeze your bananas and then you also don't have to worry about them going bad either. Just peel and put them in a bag in the freezer and reuse the bag.
An afforable way to drinking smoothies everyday and in abundance are frozen fruits and vegetables. A big bad of mixed fruit goes for about $2-3. Will save you and reduce less waste, unless your market has unpackaged fresh produce. Then they are cold and ready for smoothies and you can use the bag for freezing bananas once you run out.
I LOVE LAVANDAIRE VIDEOS 😘😘😘😘😘
Probase Nutrition superfood powders are by far superior to anything else I have tested and I have been taking superfood powders for a very long time.
All your recipes sound delicious! I will definitely try some of them! the one with mango and indian spices is the one I am more intrigued.
Probase Nutrition makes the best superfood powders I have ever tested.
Smoothies are so good amd healthy!!
Omg the yellow smoothie looks amazing I gotta try it ❤️❤️❤️❤️
Really love your videos! Thank you so much, after I watch your video it change my habits, my mindset. I like your question "I'm imperfect, I'm beautiful ".
*quote
Love to try these especially the blueberry one
That's exactly what I needed rn!😍 Thank you :)
Love ❤️ ❤️ this awesome smoothie recipes...will give them a try. I drink smoothie daily too...
I love it! This is a well executed sponsored video! Nice one. And great recipes too, so easy to recreate! Thanks Aileen
Lydia Marida thanks!
One more combo (sry, I dont have portion sizes): sweet potato, banana, apple, water, dates, brown rice protein (optional but recommended), flax seed, lemon juice (for preserving), goji berry, and cinnamon.
This is the ingredient list of the noka superfood sweet potato/ goji smoothie.
i just started seeing ur videos fewdays back and i m already ur fan i almost watched all of ur vedios thanks for ur vedios it really helped me in organization of my whole life thank you once again u like india dont u well i m an indian so maybe i noticed it any ways thanks 😊
Love you so much!!! I'm definitely going to use these!! They look so good 😻 love you lots!!
The yellow smoothie looks soooooo gooood!!
Turmeric needs to be eaten with a pink of black pepper AND a fat source to be absorbed right into your bloodstream! That's how you get all the benefits. An easy way to do this is to add coconut milk to the smoothie :)
Thank you for these great smoothie tips!! When I go to a smoothie shop I say I want a "crunchy" then tell them that I don't like the ice completely blended in. I sometimes get strange looks from the employee but they make them just right. :)
you are my fav vlogger. So grateful to have discovered your channel.
so grateful that you're here
hey lavendaire... ur videos are amazing.. I can watch them anytime and I am so rounded by positivity
Inspiring! I think I need to get the nutribullet blender. Thank you, Aileen.❤️
Yellow's my favorite color also 💛
You sound like Michelle Phan
:)
I was JUST thinking that!
ARMY!
who's that?
This makes me so happy, I love making smoothies! Thanks for the new recipes to try out 😊
I love it so much omg the colors it's so buttefull😍💕
I tried the orange smoothie it's soooooo good thank you! 🍊😊
Thanks for the vid!
Actually for those who have a more delicate stomach and feel like they are prone to acidity or cramps after downing a smoothie, try 'eating your smoothie' as your saliva will help dilute and process the smoothie before it drops to your stomach (much more scientific than that, can't find the words :p). I personally like to either make smoothie bowls and really take my time with each mouthful or if I'm in a rush I'll just pour the smoothie over some cereal/granola and chew well. Hope this helps!
Ooh agree!! I had to learn to "chew" my smoothies instead of gulping them down.
What can I use as alternatives to some of the ingredients, for example the coconut water? Great video as always, love from Japan! :)
meeksimeeks just water is okay too!
Very cool smoothie video! Thanks Lavendaire!
I will try
Yellow is my best!!!!
I like coconut water & mango.. maybe I can do the 3 types of smoothie..
They look great! Want to try them😊👌🏾
I like the yellow smoothie !!
aesthetic & healthy, wowie this is where i should be
:)
good work lavendarie, love it!!
I only clicked for the pastels. Health is a nice bonus I guess.
For sure gonna try these.❤️
Please do more cooking videos!!
these look so great will definitely try these out when I go back to college for a quick and healthy breakfast is it ok to do these the night before and store them in the fridge?
yazmin I like my smoothies fresh because if you leave them overnight in the fridge, they oxidize (color turns brown) and the smoothies can get hard (not easy to drink). They're still edible but not as fresh/tasty
Would you say this powder has the same nutrients as using the actual fruit I always buy fruit and it always goes bad to before I use it so this would be super convenient also would these shakes be sufficient as a meal replacement? By the way I just found your channel , watched like 10 videos already and really enjoying your content
Can't wait to try these!
Thank you 😘 you are my inspiration ❤❤❤
Live healthily. Really useful
your channel is goddess.
Omg these look so good!!
Do you have any recommendations for substitutes for banana? I really dislike bananas, but I'd like to know how to create smoothies without them.
Wouldn’t it be easier if she used the larger attachment to the nutribullet because she really has to cram everything into the smalller one
Love it could you make back to school video
was planning to, what back to school video would you like to see?
Lavendaire I really need some advises to stay organise during this school year and I'd love to see a what's in my bag video PS:you are my favourite youtuber 💓💓❤❤❤
I just posted a what's in my travel bag video recently :) th-cam.com/video/dSbwW_0twhw/w-d-xo.html
Lavendaire i've watched it and i really appriciate it thank you so much your efforts and keep going❤😘😘😘
We call them "blasts" instead of smoothies, lol. Blast of nutrients ~ love the Nutribullet. I can't find an affordable Nurtibullet style blender in Korea. :(
I love your videos good job they are amazing
They look so yum😍😍
Great recipes!!!! 😋 But I would have removed the leafy tops off the strawberries.
Smoothie queen😅😃 that's a nice title
Never tried homemade smoothies before
I'll make sure to start trying them out
Especially the purple one😋
The video is very educative
Like the video
Great vid!!! Love smoothies!!
Awesome !
I am not a fan of milk in my smoothies and i haven't tried adding hemp seeds yet.... The tiny shells in the mix make me nervous since i know it doesn't always blend well. I think. At least on my salad it tasted like sand. But I love the ideas, Aileen!!!! And thank you for the links!💕
Also goji berries go great with cherries and they are so good for the skin!🍒
Yum!😍❤💓💗💖💕🎵
you can just use water :) I use just water sometimes. thank you!
Hi Aileen! I love your nails
Your Channel is so clean...I LOVE IT ^^ *(Subscribed)*
Hey Aileen 💕 where were you???😖 I really missed you so much 😭.....
What a colorful smoothies 😍😍😍 I love that purple one 🍌🍌🍇
Mathi Sekar 💜💜
who is a smoothie lover like me?🏖️💋
This video soooo yammyyyyy!!!!
Where can I find her ted talk....please leave the link...my Ears need her ted talk
Love your videos!! 😘😍
Love it! please make more :)
Can I freeze the smoothie and for how long ?
Luv from India!!!!
sandy christine ❤️❤️
Lavendaire wow thanks for replying!!!!
Hey
Your Pakistani neighbor here
Nice one
I'm going to try the tumeric smoothie tomorrow and let you know ;) xxx
I went to the website to try and use your code but I didn’t find any page for referral codes :(