What I Eat Breakfast | Dr Mona Vand
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- เผยแพร่เมื่อ 20 พ.ค. 2024
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This video is the first of 3 in a series of “what i eat in a day.” I was going to do an entire day of what I eat, but the video would have been too long! As you’ll see, I explain exactly WHY I use each ingredient, and why they’re so important in the morning! Leave any questions below! I’ll be checking to answer :)
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what i eat in a day
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For everyone who is confused as to why i refer to lemons as alkaline: Whether a food has an acidic or alkaline effect on the body has little to do with that food's pH BEFORE it is digested. Lemons have citric acid and are acidic, but they have an alkaline effect on your blood pH.
Dr. Mona Vand is black coffee early is the morning bad ? Then why intermittent fasting people talks about having coffee first thing in the morning?
I don't think your question is stupid at all, and I do see your point. Normal is different for everyone. Anyway, it's important to see who's doing the research, who pays for it, etc. Dr. Vand (who's not an MD, she's a pharmacist) is very intelligent, therefore, she knows how to get money for pushing her opinion on the internet. If she's telling us something that current peer-reviewed research isn't telling you, then she's that source for your info, gets your ad revenue, etc. There's no reason to trust a Harvard doctorate over the ones that write our current textbooks. Dr. Gundry, for example, is another person who's using his degree to sell his book (which basically tells you to eat your favorite foods (like chocolate and red wine), and not eat anything with seeds (most fruits and veggies). Sounds too good to be true, right? I definitely don't trust the government btw, especially with its current leadership. I'm with you there. If I see Monsanto paying for a study, I'm going to keep reading to see if anything backs their studies up.
But what we know about physiology is that when acid is introduced into the small intestine, fluid that neutralizes the acidity is secreted. This prevents your stomach acid from destroying your insides, no matter what food you previously ate. Your respiratory system and kidneys work to keep the pH of your blood around 7.4. Usually when it deviates, it's because something is very wrong, not because you ate a lemon or not.
Pseudoscience (for me) is someone telling me that a random thing with no evidence behind it will cure me of what ails me. In a nutshell.
I was asking, talking to Acapite
I am actually in the same line with you except I won't keep reading if anything backs up a Monsento study. That company is so evil, I am even worried going to start famine in the world. Dr. Gundry is another one I won't bother if he is involved. Thank you for the warning. This was the first time I have seen Ms.Vand's webinar. I agree on evidence. Yet sometimes evidence can be falsified in scientific world. Therefore it is paramount to dig in to find out if any sponsor/s involved behind the closed doors or openly. Who is really behind the research! For me I trust independent scientists more than others.
Yeah Monsanto is really screwed up! Lots of big businesses like that are. You're totally right about falsifying evidence though. Dr. Oz is a pretty good example of a crap doctor. You might enjoy reading a study he was involved with in the 90s about energy healing. If you google it, it will come up. They messed up their stats to claim that the effects were "almost significant," which is total BS. Either your findings are or are not significant in science. Bias plays a huge role, too, in research. I just get a lil ticked when social media spreads misinformation based on nothing, but it sounds like it could be right. People get their hopes up (including me). :-/
If you’re just coming back for the recipe like I am, here you go:
1st drink in the morning:
warm water, lemon, cayenne pepper, apple cider vinegar
Smoothie:
kale, spinach, water/coconut water, banana, apple, celery, turmeric root, lemon
Left servings out, that will depend on you and how much you want to make at the time.
Thank you!! 💯🙌
Seriously... Thanx alot.. I was about to quit and then I saw ur Comment... 😊 🙏
Thank you very much!
Thank you sooooo much!
You're the best.
Some very good points. Very similar to my anti-cancer breakfast I adopted to fight stage 4 lung cancer when I was given a 3 month prognosis- today I am tumour free.
The only ingredient I had to drop was apples and instead used banana or blueberry in Green the drink. Dropping apples was due to my desire to deny tumours certain sugars. I took a lot of fresh turmeric too to fight lung tumours but after I cleared those tumours I modified my high dose of turmeric as I was concerned it was not helping my Thyroid tumour that was shrinking but very slowly. But overall the breakfast outlined here is pretty close to a breakfast that cancer patients should consider. If chemo or the cancer is robbing you of body weight then you can also switch the coconut water for coconut milk. The lemon juice tip I was told by an Italian neighbour who nursed her husband for 12 years with lung cancer. She also recommended a spoon of olive oil in the morning. This can be taken neat or added to your Green drink. Definitely good to make fresh spinach, kale and celery the main heroes in your breakfast menu. I am living proof of that.
tumourfreetim thank you for sharing Tim. I’m also healing a thyroid tumor
Wow...this is amazing and I'm glad I read this. I am starting a juice fast today with journaling to reboot for weight loss, for emotional healing, to cleanse, to reverse autoimmunities and severe iron deficiency and other diseases, and to hopefully do away with anything that may come up ...as I have had a few positive pap smear (non cancerous and non pre-cancerous) but it's time for another. Tumeric is so wonderful and the anti- inflammatory properties is just phenomenal. Question though...did you use asparagus in your concoction? A neighbor told me about the benefits of asparagus and high doses of Vitamin C and how kills cancer cells. Thanks for sharing. ❣️
It's amazing, thank you for sharing. ❤ can you tell me please, how much turmeric are you consumed a day? Thank you.
Lotus Petal In the first 7 months I was have 2-3 teaspoons of chopped fresh turmeric in a tea, in soups or in Pan cooked vegetables in coconut oil or chopped in blended drinks. During this turmeric period there was reduction in lung tumours. But there was also a regrowth of tumours during a period of chemotherapy only treatment. Turmeric tea was my morning drink and replaced coffee etc. i would take more soothing herbal tea at night. General the turmeric was eaten for anti inflammatory effect. I saw it as aiding the immune system but certainly not as a single treatment. In addition to lung tumours I had a large 4cm thyroid tumour - turmeric can interfere with the Thyroid so after my second rapid shrinkage of the lung tumours I cut back the turmeric to concentrate on caring for the Thyroid area. The thyroid tumour eventually reduced to nothing during a 7 month period of immunotherapy.
WhatsHappening783402 If you rekindle your immune system you get many health benefits like massive energy and you can avoid coughs and colds. I have more energy now than 20 years ago. You cannot reach that level of health eating loads of sugar, carbs and processed food. There are claims that today’s vegetables are 40% lower in nutritional values than prior to WW2. I have seen data on that claim. If true it underscores the importance of selecting a range of socalled ‘super foods’ like kale etc that are high in the things you need. You also want healthy raw plant food so fresh food markets, organic shops and home grown vegetables are good. The average Australian or US person is eating less vegetables than recommended in current food charts. For a cancer patient you will need far more green vegetables than that chart. You will also need anti inflammatory vegetables and spices. You need to do a blood test with your GP to know where your deficiencies are. Then you just find the food that has what you need. Probably the worst idea is to think there is good and bad ingredients. There is what you body needs and there is a plant based food for every need. You need to do your homework and get what your body actually needs not what others suggest. It is a constant learning process. We have created a plague of chronic illnesses by buying and eating food based in convenience and taste. Eating healthy requires a switch to listening and observing your own body and energy levels.
I am here to share my experience : I used to buy all the ingredients according to this recipe and blend them, I used to have this smoothies everyday , plus a cup of almond milk, a year later I was diagnosed with kidney stone. Then I changed my diet completely, especially no spinach whatsoever, a year later the stone dissolved. Taking everything (including healthy ingredients)in moderation and have a well rounded diet make me recover so fast from the pain of kidney stone , and meditation did a lot too. Hope this helps you
Are you saying you wouldn’t recommend this recipe?
@@nicholerondon6327 I don’t think this recipe caused my kidney stone other than this recipe I was eating a really poor diet like I eat spinach and tofu together which could be toxic. I also have kidney cysts , so make sure you are eating according to your needs. if you are chronic kidney disease patient, I would not recommend this
@@sharonliuzhichen7147 thank you so much for sharing your experience!
Spinach is terrible for kidney stones!
That is because greens like kale and spinach contain high concentrations of oxalic acid/oxalate which bind calcium or iron, forming calcium/iron oxalate and calcium oxalate is the main cause of kindey stones, if you boil your greens first it reduces the concentration of oxalic acid in them which you can then use for smoothies
• 1 apple
• 1 cup coconut water
• 1 cup filtered water
• 1 small peeled turmeric in slices
• 1 stalk celery
• 1 whole lemons juice
• 1/2 banana
• 3 cups kale
• 3 cups spinach
*edited w/ corrections
Madison McKenzie u forgot 🍌 to write😂
JYOTI verma celery too
left out 1/4 Banana
Ya both:-P
Madison McKenzie Thank you, I was looking for this in the description box.
I had lupus, asthma, allergies, and I refused treatment for my lupus, I educated myself and changed my style of life. I had every morning a 16oz of extract of juice of celery, beets, green apple, pine apple and turmeric. Through the day I had ginger and turmeric tea. Everything gluten-free. I like milk and red meat once in a while so I consumed the grass fed. Quinoa as well in soups, and some kind of desert. I also made my own quinoa juice with apples, cinnamon and cloves. I had my flares and my moments but nothing critical and then I met this Germany naturopath and gave me this information about an intelligent molecule and with all that, now I have a healthy life. The Bible says that the plants are medicine for our bodies and I do believe it.
Can I ask you how you were able to diagnose lupus? I've been having some health issues of my own.
Where in the Bible does it say that?Please help me find it?Whenever someone tells me something from the Bible, I like get them to show me where it is. Thanks
I add beets too in my smoothies and it’s amazing 🤩
Glad that your health improved. What is the intelligent molecule ? .
@@josephlouis5395 Genesis 1:29
New International Version
Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.
Hope it helps.. God bless 🙏🏼🙏🏼
This is my second Magic bullet, and I have to admit that for the price it delivers really well th-cam.com/users/postUgkxCKuMxLnvr6fJd_M4SE-n7trcGj3zEUHq Considering that there are other products twice and even four times more expensive, I think that for one person this is just right. The only problem is that you have to make sure that your vegetables and ice are cut into small pieces because it won't chop and blend well. I made the mistake of putting whole baby carrots with a cup of mixed greens, and it wasn't pretty.. Also be careful not to overfill it, because it will overflow. As long as you follow the manufacturer's instructions for use, you should be happy with this purchase.
first time ive followed a green smoothie recipe and absolutely loved!! so refreshing, and blending the greens in water first was a very good tip , no lumpy bits , thank you for your time in making such an imformative video
I also drink my acv & lemon water while making my breakfast smoothie! Mine is almond milk, strawberries, matcha powder, ground turmeric, ginger, cinnamon, and brown sugar. So delicious and keeps me full for a while. Great video 😁
Sounds amazing 👌🏽
Since boxed greens tend to go bad almost immediately you can just put the whole box in the freezer and take out whatever amount you want and throw it in the blender frozen - it thaws in seconds. I never waste greens anymore and always have them available for smoothies.
D. N. Thank you
Thats genius. Dont know how i didnt think of that before. I usually buy already frozen greens but they do seem more expensive. Thanks for the tip!
good idea
It also helps the smoothie be thicker and colder :)
or you can use them all up and freeze the ready-made smoothies - saves time and electricity.
I have been doing your routine for a week now and I must say WOW!! My red inflamed hormonal breakouts are gone and my energy level is back to normal. I feel amazing and my mood is much happier. Truly amazing food is medicine.
Dawn Dahlquist Yas!
Dawn I thought cayenne pepper was not good for hormonal breakout or anything spicy
Do you lose weight? With her routine ?
Are you talking hemeroids? Cause they're red and get nasty. I need something that helps. I tried to have my doctor use a band. He won't so I am looking for a new doctor group. Treats the whole body if I can find one.
Hello beautiful 🌹
In Jamaica we say "yo food is yo medicine and yo medicine is yo food ".
I have really come to dislike Jamaicans. You mean to say “yo” or “ya”. Just use “your”...yes I am being petty.
Ital is vital!
naturalsolo shut “yo” mouth! You hate us because of the words we use???? Fuck you! You garbage! We don’t like you either.....
Sher Hunter wow who say I hate anyone. One love sista. LOL. Show how you Royal!
Screw You You don’t know me. Antigua me “bawn”!! And my husband is Jamaican!!! And I teach Afro-Caribbean and African diaspora studies. Please don’t come for me, I made one flippant comment. You people are a joke.
5 minute of contents in 15 mins. God bless me with patience lol
Lol,😁its lockdown so can afford it
Lol
😂
So true. I have to forwarded the extra words
I don't agree. Very informative. You weren't listening right.
Thank you Mona for explaining the importance of each ingredient - your commentary in between is very helpful. Looking forward to adding turmeric root to my smoothies now.
Oh my goodness I have learned so much from this video! I've been watching nutritional smoothie videos forever and I've learned so many new things on this video! You're awesome!
I love this for so many reasons.
I appreciate the naturopathic style of your medicinal influence. I love that you have explained why each ingredient is beneficial to our bodies. I love that you shared a story about your patient. 😍 I am a Nurse and I feel everything about this video - I cannot say enough about how amazing this is.
I was confused at first about why you were going on about how useful the electric kettle was until I remembered that Americans don't tend to have them.
Nope. When I bought mine people in the store thought I was weird. I explained how temperature effects tea flavor. They looked at me like I was an alien.
@@ASMRyouVEGANyet That's such a weird attitude to me, especially when they're also just convenient. There's also the added benefit of them turning themselves off once they're done, so forgetful people like me don't burn our houses down. Electric kettles all the way.
I was confused when she asked her dad to buy her a $20 kettle when she has a $300+ blender
Since moving to Germany I’ve adapted using a electric water kettle everyday 🙂
@@dermharse9614
She said for X-mass so she doesn't want him to spend a lot of money
Before cutting and squeezing lemon, with a fairly firm pressure ,roll lemon back and forth under your hand. It loosens and squashes the pulp inside releasing its juices much more easily after you cut and squeeze .🤗
Thats a good tip. I've seen my mother do that. Thanks
I use a lemon squeezer. It gets most juice out of the lemon, and it is so much easier. I put my lemon half with the skin up, so the juice goes right down through the holes. I got mine from Walmart. www.walmart.com/ip/IMUSA-VICTORIA-70007-Yellow-Painted-Lemon-Squeezer/28490013?wmlspartner=wlpa&adid=22222222227019046838&wl0=&wl1=g&wl2=c&wl3=55974124736&wl4=pla-99918087416&wl5=9028783&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=28490013&wl13=&veh=sem
THANK YOU for the tip! I'm very new at this whole being healthy thing lol and could use all the tips & advice I can get! God bless!! 💖
Nick Elvins or just use lemon squeezer
Innovation that excites
Coconut water is the juice in the coconut center when you crack it open and coconut milk is when you blend the meat of the coconut with water and strain it.
Dizzey Daisy yes because she didn’t explain it at all or maybe she didn’t know. I already knew but some people didn’t. With all these computers, everyone could have just googled it.
Coconut milk is usually not blended with water when your extracting it from the coconut meat... the milk is extracted by using enough pressure usually if done at home is by hand in acloth after its shredded (theres different contraptions that can be used ones that look like a mini stool/ horse and handheld one). In mass production its done by machinery.
My family have coconut plantations, and for special family gatherings we strain the milk by hand, it makes comes out richer and really delicious.
Blended coconut with water will never be the same as greted coconut. And it has to be greted with the smallest holes from your greter as fine ad possible and then you can add just a little bit of water and strain the milk out with a strainer or you can use a cloth to strain the milk out.
@@Jasmine50422 Thank you! 🥰💞👑✨
Started implementing this smoothie each day and WOW I feel a lot more clear-headed. I do not have a hard crash like I normally do. Thank you for sharing this!
I started watching this, and now I want to eat healthy. Thanks for the motivation:)
I love that u literally break it down and explain everything!! I need all the details..Love this 💜
Yes me too very informative! It helps to know what foods do to the body !
Ikr
I started taking turmeric when I had fatty liver after hearing a health study that people that took it lost 73% of the fat out of their liver and that's the only thing they changed in their diet was adding turmeric. I chew on turmeric and wash it down with Zevia
So happpppy i found your channel!!!!! I am on a health kick and i love this video . Cant wait to go back and watch older videos :)
Very helpful! Not only the recipes but the information you provide while preparing it. Great to have met your channel.
I tried the warm lemon water, adding the apple cider vinegar and cinnamon. Definitely help my digestion and I notice I feel less bloated. I usually let it cool to a luke warm temp before adding a little of honey.
If i got gastric pain, can i still drink apple cider vineger?
Just subscribed! I love juicing and smoothies in the morning! My juice for the day is
2 celery
2 green apples
2 types of zucchini
1 whole cucumber
I will be adding the lon juice and tumeric root!
So refreshing and delish!!
With a smoothie I combine that juice mixture with
Berry blend ( frozen)
Soybean milk
Frozen banana
Honey
Flax seeds
Chia seeds
Hemp hearts
It is my go to and it makes me nice and full!! So excited to hear this!
Thank you! This was so helpful! Im gonna start incorporating this in my daily breakfast routines :)
In India ,2000 years before turmeric is considered as ayuvedic medicine.Mainly used for antibacterial,antifungal and antiviral .Indian girls used turmeric cream as facial mask too .Great video Mona .very informative.
Loved how you explained it in so detail I might be your next big fan am sure you have a lot already, keep
Doing this sorta videos helps the viewers
Thank you so much for the recipe. I tried it today and it’s so delicious and so refreshing.
I followed your recipes this morning, both were good! Thank you 🙏🏻
I’ve started making this smoothie, except I swap the turmeric root for a ton of ginger root (also anti inflammatory and more palatable in my opinion), and I throw in just a few chunks of pineapple instead of apple. All aloe juice instead of coconut and 2 cups of spinach and 1 cup of chard and ohhhh my god- amazing.
Regarding keeping your smoothies for a few days, I would recommend against I️t. I’ve read several studies that conclude that regardless of the containment method (vacuum sealed, etc) freshly juiced or blended produce will start to oxidize 30 min after being exposed to air and within 3 hours over 70% of the ORAC count and enzymatic property will be compromised. If I can find the studies I read (this was a few years ago) I’ll link them. I rather be safe than sorry and make own serving at a time and consume I️t within 30 min of blending. Just some food for thought!
Tatiana Ros Thanks! Do you have links to those studies?
Yensoun Ta I’ll try to find them when I get home tonight! I️t was a few years ago that i looked into this so they’re not saved on my phone.
Yensoun Ta in the meantime you could just google I️t.
Tatiana Ros That's be great! I actually did Google this a few times but couldn't find anything reputable... I'm looking into this for my own research and practicality so thanks!
Tatiana Ros what about the acv with the lemon and cayenne pepper? I’ve seen people prepare them in mason jars and have them ready for the entire week. Do you know if it’s the same case with that?
Try adding 1 tsp of turmeric and 1 tsp of macca honeyca minnum of factor 20. And 1tsp of crushed ginger and 1tsp of crushed garlic For the best detox drink. Also try banana and mango as the mango makes it more creamy which is fantastic👍
What's is honeyca minnum factor of 20?
Very nice
I add half an avo. You can also use coconut milk. It's lovely and creamy.
Subbed! Thank you for explaining the ingredients and why we use them. Please dont listen to these folks complaining about the length of your video. You are doing a great job.
Yum, I LOVE smoothies! Such an easy way to take in so many nutrients
Cringe
@@tatianasmith1185 ya, but it is a great way to conceal nutrients for kids and stuff so...Tatiana your cringey not her-
Going to be dumping oxalates with all that spinach and kale…🤢
Your blood is slightly alkaline, with a pH between 7.35 and 7.45. Your stomach is very acidic, with a pH of 3.5 or below, so it can break down food. And your urine changes, depending on what you eat -- that's how your body keeps the level in your blood steady.
The alkaline diet claims to help your body maintain its blood pH level. In fact, nothing you eat is going to substantially change the pH of your blood. Your body works to keep that level constant.
True
Lol I just posted a comment saying I’m confused about that because your blood ph is between those numbers and your body does it on its own by respiratory and metabolic processes.
@@MHSMagicLuver, so true Lisa, this is why the best alkalising method is breathing exercises.
Bob The Builder
Correct regarding different alkaline and acidic parts of body. In relation to health benefits of more plant based diet I can only cite my own 24 month journey with lung cancer. By eating more green alkaline ingredients (but still fish and chicken) I was able to reduce gout and reflux problem. This obviously helped digestion and I was able to stop taking Somac (a drug linked to stomach cancer in the US). And with no gout attacks I was able to do my 10,000 steps a day. Did it alkalise my cells? I cannot say for sure but I think the alleviation of my other chronic conditions showed that my previous pre-cancer diet was harmful. It certainly cannot hurt the metabolism to eat healthy. Ofcourse drinking large amounts of chemically or electrically altered very high alkaline water is not smart in case it retards the your stomach acid levels. Most town water supplies are 6-7 so inline with blood. I did switch to free mineral water from a source 100 kilometres from my city. Mainly to reduce fluoride exposure. That mineral water was tested each 3 months and the country council sent me detailed reports. It was fairly high in salts but that did not affect my condition - just the taste.
Tim your story is amazing. You are in the UK? I hear an accent in your use of "tumor" lol so is flueride in the water bad? (That wasn't an accent just bad spelling). I am horrified when I learn of all the chemicals our FDA allows in our food that is banned abroad. They fought to put GMO food on shelves with no warning label! Idk if the head scratching over obesity, cancer, autism is food-related or natural dullness.
Been studying nutrition off and on since the 1970s. So I appreciate when I learn a few new tips. Also appreciate your friendly straighforward style.
Lynne Riday-Reiter how old are you?
Hello beautiful , 🌹how are you doing?i love your kind of smile and I would really love to be friends if you don't mind?
It’s also important to add a small amount of black pepper and oil (I use coconut oil) when adding turmeric to your smoothie. It’s fat soluble so helps for better absorption 🌱
How much black pepper and oil would you recommend for her recipe? Jw thank you!!
@@annmariek8754 I only add a pinch 🌱
For those haters that gave a thumb down I'm pretty sure you're not in the best of shape and this gorgeous woman is helping and saving lives, she's a doctor.
I love your video and I love how long it is. I love to be able to get all the good information that you could have left off -- but THANK YOU for sharing it all. If people just want easy-peasy there are zillions of green smoothie videos on TH-cam. I think you are fabulous and thanks for taking the time to make this video. I appreciate it!!!
I absolutely loved your video and your ideas...very honest clean and on point
Love the video, although you absolutely can taste celery when added to any smoothie. The taste is so powerful, it just takes over.
Some people don't get hit by celery as much. I'm also a person who can taste it a mile away. 😆
I make smoothies with my receipe that give your energy . The key to it is Protein powder is required or if you don’t have it, avocado or nuts are important in smoothies to make you go from morning to 12 pm . Then you have lunch .
Great video!! I'll try that, need to get healthy. Also for boxed greens, Put a paper towel in the box over the greens and ot lasts twice as long because it absorbs the moisture that makes it rot fast.
The best thing for greens don't go bad is to eat them.
A big box of spinach it last me 5 days every morning a big bunch in smoothies.❤💞
This was a big slap in the face :( I had coffee and cream cheese bagel in the morning.😩
I need to start doing what you say “ drink the green juice before even asking myself if I really want it” 💪🏼 love your channel Mona! 💕
Gretchen Gonzalez it’s ok. It’s hard to do all this in the morning, especially if you r running late, n trying to get out of the house. It’s a lot of ingredients to take out n put back in fridge. I’m too lazy some days to do all this, easier to make toast n tea. Good luck
Gretchen Gonzalez
Thank you for your idea ( ginger) ( pineapple) I will try it.
From Linda Esquibel
Me too :(
Gretchen Gonzalez 9
😂😂same!😭
Thank you so much for healthy recipe. This drink will give me energy to start the busy day.
I can't wait to try it. 💜
Hi! Thanks for taking the time to make this informative video!
Question: I’m a big coffee person. I LOVE coffee with half and half in the morning. Do you recommend I take the warm water with lemon before my coffee? I Have quite a bit of weight to loose and health to gain. Do you think coffee might be inhibiting my weight loss?
You’re amazing Dr. Mona ✨
You don't want your water to be too hot or you will loose the properties of the lemon that you want. When I just do lemon I put in juice, coolish water, and then some hot. When I'm doing cayenne ...hot water, next cayenne; to bloom the spice, wait a bit, then add coolish water, and lastly lemon juice. I drink this every morning and it eliminated my acid reflux.
Did the lemon water or the cayenne pepper and vinegar helped you with the reflux? I have a chronic problem, lemon water helps but iy doesn't stop my reflux completely. Thank you in advance ☺️
@@katerinatzima2604 Definitely add the cayenne. Something about it helps digestion. If that doesn't help, you might want to look at what you eat and when you're eating. Excess sugar, late night eating ... You should consult a doctor if your symptoms persist. Good luck and feel better.
@@jpeachy2168 I will try it with cayenne then! I Already saw a doctor. The thing is that they only give pills and I really want to treat the disease and not just the symptom so I am trying everything gradually :Lactose free diet, gluten-free, processed free, apple cider vinegar, probiotics etc (basically I am trying everything to see what works on me). I already eat very well and I do not consume sugar and processed food. I will try the cayenne with the lemon! Thank you for your answer!
@Debbie Rowe JacksonI have a small hernia but I am managing slowly to handle it without taking heavy pills for a long time. Thank you for answer! I have seen a doctor an everything, I am just searching for an alternative solution for a long-term treatment!
Katerina Tzima eat almonds for acid reflux it really helps!
Hi -have the exact same routine! I did not know about coconut nectar though 👍 Question: what air tight container do you use to keep your smoothie from “turning”?
Me having worked in a kitchen for about 5-6 years "cmon, work while you talk..."
Glad I’m not the only one.. I keep skipping 10 seconds..
Dr. Mona, I've heard consistently that adding black pepper combined with turmeric increases the ability of cell absorption, which is the best way to keep it in our bodies and prevent it from bypassing through our liver. Would you recommend adding pepper to this smoothie or in your opinion, do you think it's fine to go without it?
Also, I stumbled across your videos a week ago and they have seriously turned my life around. I know this sounds super dramatic, but I've fought for years to get a flat stomach and nothing I did seemed to help, no matter how many hours I spent working out each day. For the past week, I've made these drinks each morning and I've lost an inch of belly fat and can FINALLY see my abs, not to mention (like many of us), I suffer from depression and my whole attitude and energy throughout the day has changed so much that it has really fought off those negative thoughts so I just want to say THANK YOU for these amazing videos you make!!
You are absolutely correct. Piperine is the element in black pepper which, when combined with the turmeric, makes the curcumin (active ingredient in the turmeric) capable of being absorbed up to two 2000% more! That's pretty fantastic. You definitely want freshly ground pepper (pepper grinders are inexpensive - - Aldi had a great one the other day for under two dollars), because the organic compounds in the pepper are volatile and will oxidize rapidly and become ineffective once ground & sitting on store shelves for crazy amounts of time. I add
1 pinch black pepper
2 tsp turmeric
1/2 cup of almond milk. I'll add 1/2 tsp cinnamon also.
Tastes even better, and the cinnamon regulates the uptake of glucose into your bloodstream so you don't get spikes and crashes of energy.
Turmeric is a highly effective analgesic for pain, and an incredibly effective anti-inflammatory agent. It's also been used very effectively as an antidepressant, and for treating depression.😊😍 The awesome upside is that it does NOT create any form of dependency, OR damage your liver or kidney tissues. Instead it actually boosts your immune system, and then makes you feel better in the process.
They've actually used turmeric in studies with Alzheimer's patients, who showed significant Improvement in their symptoms.💡💡💡
Greatly decreases brain fog and increases cognitive function as well, which is good news for those of us who are college students. 😊🔬📚💪🙌
This is honestly the best comment ever. So informative! I will be trying this recipe asap. Thank you!!
Wat do i do black pepper makes my stomach feel hot like i drank pepper
Thanks, I’ve started making smoothies and have one every other day. Really enjoy them and plan to build on this.
I actually have spinach and beet greens from my garden this week, and have used Swiss chard and spinach. I use a combination of ice cubes and unsweetened almond or coconut milk. I’ll have to work on the lemon 👍❤️😊
Turmeric is a natural blood thinner - hence it would help the patient suffering with strokes - on top of turmeric being a great anti-inflammatory. People on blood-thinners need to be careful of their turmeric consumption. Lovely video. Great information x
Thank you for this great video 🥰 I will try to drink more green smoothies 😬. Will try it. Question can you put protein powder???
Looks so delicious and healthy! My only concern is the Apple cider vinegar water PLUS the lemon is really softening your tooth enamel. You should always drink that warm water concoction with a reusable straw whenever possible
I loved this and learned so much! Seriously trying this smoothie! You need to get a lemon juicer/squeezer! IT'S LIFE CHANGING
I put spinach or kale , 🍌, 🍏, ginger & almonds in my green smoothie 😋
And in my green juice I put Spinach, cucumber, celery, 🍏 & 🍋. Also 😋
Great 1st drink advice, I've done the same for years now... but I use lime because I like the taste better & I also add 4 small slices of fresh ginger, tsp of cinnamon & 1/4 tsp of tumereric, makes it like a chai tea, spicy. If I'm not making a sugar free smoothie, I'm having protein such as an omelet with fresh garluc, onions, peppers other veggies of choice & or with some meat & with a slice of multi grain rye bread toast with real butter, a balanced meal is best for a healthy body. I also have a chai green tea or just a chai or just a green tea with the same additives for a change sometimes first thing. I'm mid age & the same size as I was when I was 20 & look 10 years younger.
I love Vitamix-related videos like this! Natural and authentic.👨🏾🍳
You've really inspired me to do this!! I have found I prefer adding Mango instead of apple, but other than that I love it!! Thanks again for being such a babe inspiration! xx
Hi Mona just curious on which is better for you blending or juicing? I recently bought a juicer, but do use my blender.
Love the video. Im curious to know what other flavored water I can use other than coconut water. I'm not a coconut fan at all
Ty
Love this video! I've been making this smoothie for a week now and it's AMAZING and really makes me feel good. I would love a little more detail on what you eat as your second breakfast. Maybe a few examples plus portioning? How much avocado and what bread? How much quinoa for the chocolate quinoa and if you ever have oatmeal how much you make and what you top it with (assuming not fruit because of food combining?) thanks for all of the inspiration! Xx
Agree - what are your thoughts on cereal or oatmeal for "second breakfast?"
Caitlin G I second this ! Definitely interested in learning more about the second breakfast
Step by step how to knead Atta/wheat Flour |How t…: th-cam.com/video/3OUbad0vOJY/w-d-xo.html
Just made this!!! First time trying a green smoothie. It's not bad but not the greatest thing either if you're not used to it! I'm just happy I gave it a shot. I would encourage everyone to try it at least once! I will try it again tomorrow with more banana
Wow...this is soooo good. Thank you so much Mona. I can now eat my greens without knowing. First time I ate kale.. thank you.
Hi Dr Mona i wanted to ask can i use frozen spinach or kale as well. As im moving to countryside wont be able to get fresh one from supermarket that often.? Thanks im.huge fan of videos.
My favorite is spinach,apples and kiwi gosh it’s amazing even if you dont have kiwi just put something citric like orange or pineapple daym try it its my new fav!!
(guest)
Glad to see 55K likes.🙂.
But sad to see ignorance from the several thousand " thumbs downs"...
This video all fits perfectly with the late, great Doris Grant's teaching.
She had her knowledge from Dr. Hay, of USA, inventor of The Hay System .
He had a serious health scare and devised Food Combining, and looked back to the ancient idea of using food as medicine.
This was early in the 20th century, or even before....
I have a copy of Dr. Hay's precious little book , which I had from Doris Grant . She married into the famous Grant's Whiskey family, and her husband Gordon invented the distinctive 'triangular' bottle : they told him it wouldn't be strong enough, so to prove them wrong, he threw it out of a top window...
However, I luckily heard Doris on the radio in about 1987, after I'd had cancer, and the radiotherapy made digestion of ' normal' food problematical. The Hay System does what this demonstration does, i.e., helps the body function better.
As stated, and as in " Hay ", the aim is to get the blood into an alkaline state. The message about juicing / smoothies has been around for very many years, and is endorsed by the excellent Doctors Bergman and Mandell, both of whom have great videos here on You Tube : they also point out that obviously we couldn't eat that much raw greens etc, but it's easy to drink it .
The modern eating habits are making a huge amount of chronic health problems : the typical American food intake is far too acid / inflammation causing. The way greedy manufacturers and junk / fast food places encourage folk to eat junk food is appalling. Many people don't bother to find out about what the body needs to stay well. We should all be taking in 70% vegetables ( especially raw, organic, and not 'forced' : apparently the modern veg's can be far lower in nutrition than they used to be years ago...), 15% carbs, and 15% protein, and trying to keep starches away from proteins in the same meal.
A plant based diet is very good, and maybe we can all try to move towards that...
In ancient times, we didn't get much meat, or carb's, and over millions of years, our bodies did well...
Our modern mass-produced bread is a good example of change-NOT-for-the-better : wheat has been altered a lot from that of hundreds of years ago :
more gluten, for a start, which is not good for us....I just heard of a purer type of flour , think it's called "Heirloom" or "Heritage" flour ? Worth looking out for....🙂.
But look at so many of us now : obesity in epidemic proportions, and chronic diseases rife.
So we can see, if we bother to take notice and learn how we have gone too far away from what evolution let us thrive on....
All these great nutrition / smoothie/ juicing videos are SO valuable : they are here to let us rectify our huge mistakes over the last few hundred years.
I recommend Dr. John Bergman particularly : do look for his interesting, and often funny lectures, especially the one about green smoothies and the different types of blenders.
He says he calls the American Medical Association , the " American Malpractice Association", for managing disease at huge cost to patients, giving loads of " med's", while not attending to getting the body chemistry better, so perpetuating illness, and making huge profits for the doctors and " Big Pharma.😠.
Fried stuff, pizza, ice cream, biscuits, bagels, doughnuts, sugar & salt everywhere...so MUCH acid forming stuff being recommended as o.k. !!!!😠.
Look at the adverts on t.v.: so many pushing acid forming / junk food , which if you lived on, would kill you before long...
So we need to learn, don't we.....
Best Wishes from England.
🇬🇧😊🇬🇧
Brian Russel wow, i love this comment. Thank you for taking the time ... amazing
Wow, this smoothie does taste good!
I've always hated green juice. But this recipe is actually delicious.
I did exact as the recipe for 1 serving.
I didn't have fresh turmeric so I did add powder turmeric.
But this was really tasty. Next time I'll just add some ice and it would be perfect.
Just made one with frozen spinach taste good and I will have one every morning to see if my inflammation calms down and my digestive system feels better. This is perfect because I notice that I don't enjoy eggs and sausages anymore so I have been just eating fruits and I feel much better!!!😊
She is so aware and willing to share great info...Thanks for doing it..Love from India
th-cam.com/channels/-r0r-EHPcFLEJNp2frdWPA.html
Wise She Makeup how can I make rice
@@precious3303 Uh why are you asking that to a random person in a comments section
This was so informative! Thank you for sharing!
Thank you, great video,no loved all the little tips along the way! God bless you abundantly!
Hi Dr.Mona, can you please share your thoughts on filtered water and what is best? Also what cooking oil and cookware do u use? ❤️
Damn, I'm literally in the Del Taco drive thru. Get it together, Gabrielle! Never knew how seriously beneficial tumeric was especially curing strokes!
Can't wait to try this!
Mmmmmmm Del Taco!
Outstanding! I'm a 63 yr young woman that is committing to turn back my clock the entire year of 2019. I start with you! New Year's eve Hug!
u go girl
Hi dr Mona Vand I love your videos and I’ve been following the water lemon routine for a year now. I’ve been skipping it recently cause I was not sure how great it is for the teeth.
I also drink tea which has been staining my teeth.
What are some other drink you could recommend in the morning not so bad for the teeth. Please and thank you and we love your content.
DAMN THIS IS GOOD!! Just made for the first time. Wow.... hands down BEST green smoothie I’ve tried. Girl, I’m hooked MM💚💚💚
I do acv with lemon and cayenne and I love it. Have not done it with warm water but will give it a try. So it's like a tea in a way with warm water. Ty
SideHustle 247 don’t you add anything else? Or do you just mix them and drink if so what quantities please I would like to try this and also when do you recommend taking it
Diana Coulton Hi no I don't add anything else I would suggest not too much ACV and cayenne to start until you get use to it. I do it in the morning or sometimes I will sip on it during the day. Ty
Diana Coulton you can try using organic honey if it's too strong
I did this for a good month & I lost 12 pounds. Definitely recommend ❤️ thank you God bless
Why did you stop?
Did you drink this in the morning
Hey Tammy can I get your phone number. I love a girl who takes care of herself!
And i want the opposite😃😁
You cant lose 12 pounds in a month unless you starve yourself.
Good morning Dr, Mona thank you for this helpful information.
after drinking my detox Lemon vinegar Cayenne water. How long Should I wait to eat or drink anything else In order for the detox drink to work???
Nice video. I made this smoothie yesterday and about to make it again. I also just finished my warm water, lemon, and Bragg's vinegar. It is very good tasting. Thanks for sharing. Is there somewhere your smoothie combinations can be found?
Yum! I would recommend a lemon squeezer so you can squeeze right over blender. You will get more of the juice and no seeds.
Celery juice in the morning is crazy good for you also!! It’s made me feel so amazing (:
Hello Dr. Mona. I was doing this recipe for a while to have at least greens in my everyday diet. I have hypothyroidism and i want to know, if this smoothies is good for me since kale and spinach are better to eat when cooked.
Thank you for your advise.
.thnk you for very good tips on what should have first thing in the morning.
.am not really a smoothie person bt yr morni smoothie i wouldn't mind trying it out.
.i do warm water with lemon in the morning but i don't use cayenne pepper n acv, i will give that a try too with my warm lemon water.
.thnks again for the upload i enjoy it, you explain so well easier for me to follow and understand.
.looking forward to yr other videos.
You mentioned that our body is alkaline and that we need it to be in that state all the time, can you do a separate video explaining this in detail and how this relates to food, for example what foods help maintain alkalinity of the body and at what times of day is it best to consume these foods, also, if I am to consume food/drink that is acidic such as coffee, when’s the best time to consume this food and how can I return the body to an alkaline state?
Thank you
Rudina Ghanem These are all on UTUBE:Dr. Morse Herbal Health Club;, Sebi;, PH balance; too aklaline or too acidic, not healthy(Dr. David Glidden;, Dr. Eric Berg D C: Identifying Nutritional Deficiencies Through Nails, Skin& Hair( I found this interesting and informative). I do not agree with possibly all they say, but information.
Peggy Hall Thank you so much💙💙
peggy i love dr sebi, cause of him i use bladderwack and seamoss
This may be an old video but I just thought I’d say how helpful it is and I feel that your “rambling” have viable information so thank you so much!
I make a similar concoction every morning, in addition to acv, lemon and cayenne pepper I add ginger, turmeric, cinnamon and black pepper to 12 oz of water also I use 4 tbsp of acv, put it in blender for 2 or 3 30 second time's to break down ingredients then drink. Been dying this for a couple of years now have had great results
Thank you so much for generously sharing this fantastic video. I have a question concerning smoothies and digestion. Is it ok to drink food without having chewn it before? How important is he whole process of saliva and enzymes being produced, and soaking the food before reaching the stomach? Thank you in advance for your help. 🙏
You can use a small strainer directly over the blender to catch the seeds of the lemon
I just had a csection a month ago and i plan on doing this for a month ❤️❤️
Do you recommend cutting out meat ?
Hey... thank you for a nice video. I have heard that it is not good to mix fruits with vegetables or there are some veggies and fruits that should not be mixed together. What is your opinion on that? Do you know which veggies and fruits are those?
Do you have the smoothie all year round or modify fruit according to the season?
I do the Golden Milk powder because you need pepper with the Tumeric.
The bioavailability is so low even with pepper. You’d be better off just taking a curcumin supplement
you need a fat AND pepper. thats why golden milk is so great
m86 Yes, I use that. 😊
What is golden milk?
Syreeta It’s Tumeric, pepper and dates that is in powder form. I think the brand is Giam.
Making life better is awesome thank you for sharing
Hi Dr . Thank you for doing this video . Warm water with apple cider, how many onz ?
I was drinking acv lemon water hot every morning and my dr said to drink the acv cold because the hot water kills the vitamin C or something like that. So now i make it cold in a big pitcher for the week and then ginseng root tea hot with lemon first thing in the morning.