5 SMOOTHIES FOR THE WEEK TO LOSE WEIGHT! Yovana
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- เผยแพร่เมื่อ 27 เม.ย. 2021
- Here are 5 healthy, delicious and easy smoothie recipes to help you lose weight and feel better!
You can substitute this for a meal and the measurements are for 1 person.
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💛Yellow Smoothie
1 cups Pineapple
1/2 cup Mango
1 tbs Chia Seeds
1 tsp, Turmeric Powder
1 cup, Coconut Water
Cayenne powder, To Taste (Optional)
🧡Orange Smoothie
1 cup, Papaya
½ Grapefruit (sub for orange)
2 sticks, Celery
1 tbsp, Aloe Vera
1 tbsp, Almond Butter
1 cup, Water
💚Green Smoothie
1 Banana
1 Apple
1 Date
1 cup, Greens
1/2 Cucumber
1 inch, Ginger
1 cup, Green Tea
💗Pink Smoothie
1 cup, Strawberries (frozen or fresh)
1 small raw or cooked Beet
1/2 tbsp, Coconut Oil
1 cup, Coconut Water
Cinnamon, To Taste
💜Purple Smoothie
1 cup, Blueberries (frozen or fresh)
1 Banana
1 tbsp, Flaxseeds
1 Date
3 tbsp, Oats
1 cup, Water
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Hope you enjoy them💖All the recipe details are in the description box 👆
Thank you for all the information about how each ingredient is good for your body!!
I’ve just had the pineapple and mango smoothie, it was delicious 😋. Thanks for sharing. Xx
I’m literally going to try All of them 100% thank you ❤
Some new mixtures of fruits and vegetables loved it ill try all
I've tried the green smooth and it was a wow, thank you so much you're the best😘😍🤗💯💃✨🥳
Currently drinking the Purple Smoothie 🫐🍌💜 I added 1/2 cup of greek yogurt, it’s delicious! But wanted to ask if that’s a right amount or should it be less? 😬
Thanks for this! I’ve been wanting to get back on the smoothie train again. Very informative.
I'm glad it helped you! I love smoothies💚
YES!!! Love love all of these smoothie ideas and love you girli🤗💗🌈💃🌸
Glad you like them! You are so sweet, thank you!!💞
Thank you so much ❤️🤲
I love the blueberry smoothie
What if we don’t have chia seeds is the turmeric necessary for the first smoothie looks good by the way
Thank you for great video!
You could also add FRUTTBERRY blend to these smoothies and get a greater variety of vegetables and fruits in the easiest way!
Should I cook the beets or add them raw?
Iam going to try these smoothie for a week. Just to see how I feel.
Love the green tea idea! Can’t wait to try.
green smoothies also..
do you nurse these all day or drink the entire jar. I've had a few surgeries in the last year and put on about 30lbls. Currently I had face surgery two weeks ago so exercising has been a real problem. I'll follow your smoothie plan, just need to know if its a sip it all day drinK? lol sorry for such a stupid question.
Always a pleasure, cheers love 🥃
I’m making all of these this week! Thank you for such bomb options 💣
Yaay hope you enjoy them!💚
they're all so pretty
Thank you 🙏🏼 I want to try the app hopefully I can join the May weight loss challenge
YES!! Hope you can join us!!💪🏼
You are so beautiful! Love you! Thank you for sharing your knowledge with us! ❤️🌻
You are so sweet! Thank you!! ❤️
Now you looks healthy. Please share your supplements, bio hormone or what do you take.
Greeting from CA
Need to know which blender u have
I want to try all of them !!
I'm so happy to find you yum Tyvm
Thank you for sharing!!
Thanks for watching!
Yoseli hai 💐💋💋💋❤😍
can these smoothies be frozen?
do you do one smoothie a day or is it just when you feel hungry?
What can you use I m place of banana, Thank's
Hello new subscriber here🤗 What can I use instead of the almond butter? I’m allergic to almonds😭
Where did you get the big mason jar? How many ounces is it?
💚loved your video!!!!!
So glad!
Hi Yovana, I been watching your videos and they are so helpful have a quick question can I freeze papaya
Yes you can!🧡
need the measurements of the ingredients
What kind of blender do you use?
Hi, Can we keep them at fridge?
Where can I find the list of ingredients of each one?
Can this be done without the oats?
Can you make the smoothies overnight?
Happy Wednesday 😀! Thank you for your video
You are so welcome!
Hello! Can you prepare smoothies for heighten or increase the weight! Please!!!
Any suggestions on something else Ty
What can I use if I don't like coconut water r milk?
A good combination of antioxidants includes Blueberries and Pomegranate juice.
I'm joining the challenge
I was told fiber doesn't work as well if you blend it?
my husband can not have coconut what can you substitute it for.
Interesante! ☺️
Hi! How many calories in each jar? I haven’t finished the video yet so if you say it then sorry lol
Awesome 👏🏻
Thanks 🤗
Do you drink these one a day
Awesome
How many calories are in the smoothies I drank a 20 ounce
How many calories do these have, Iam doing thar fitness plan and Iam tracking what I eat
amazing
What can be a substitute for bananas in your smoothies cuz I’m allergic to bananas?
Don't you need to soak the chia seeds overnight before adding them to the smoothie?
AWESOME
Para mi tienen mucha fruta.
How to download your app
Blueberry smoothies
I want to join the challenge, please 🙏
What it taste like
The orange smoothie does not show any papaya.
Can I replace date with organic maple syrup?
Yes of course!
I would recommend you to wash your dates before using them. They are only dried fruits, yes! but also treated badly with several chemicals to prevent being eaten of any bugs.
Of course, I washed everything before filming the video😉
@@YovanaMendozaa Sarcastic answer :) I am sure you washing everything , although I wanted to point on dates as often they look like ready to eat and yours looked like haven't seen a water ;)
@@konskaporcja3889 She DIDNT have a sarcastic answer! - I guess you just wanted to show everyone that YOU are smart enough to was your dates - Well, your comment shows quite the opposite!
I have nuts allergy so I can't put almond...
Is it 2 a day?
this might be a dumb question but if i wanna do a whole week of nothing but these...how many smoothies should i be having in a single day? one per meal?
Gm breakfast lunch and dinner 3 smoothie or 2 smoothie and one meal
Dude eat food
Pls dont do ober 3 days a week is hard and also not healthy anymore
Drink 64 oz of smoothie but have a meal too
What blender do you use?
I use the one from the brand Vitamix and I love it!
I’m going to try smoothies for a month, I never eat breakfast so it’ll be just lunch and dinner along with my normal exercise routine, I wonder how much I’ll drop in a month 😁
How much papaya? It doesn’t show in the recipe. Please advise. Thanks!
The full recipes are in the description box😃
@@YovanaMendozaa Thank You for your response! The papaya measurement was left out of the orange smoothie ingredients and measurements in the description box so that was why I am inquiring.
After the first month how much would it be?
After the first month the app is $9.99😊
I cook with turmeric but in smoothies I can’t take the bitterness.
This is good. However, I noticed some of these smoothies are far too complicated, meaning, they have too many ingredients. I like to keep my smoothies and vegetable juices down to 3 ingredients max. But thanks for the video.
I don’t have Fresh Alone Vera in Germany 🇩🇪
All of them
Can I still do it without the grapefruit, I can't have acidic fruits 😫 I was diagnosed with IC
Is there anyway…. To sub the papaya. I just can’t. It’s not for me. The rest, even for a picky eater like me, looks GOOD!!
Papaya gives me diarrhea
This video starts at 1:26 if anyone wanted to know
I want to join the challenge
🍍🥭 turmick smoothie was delicious but I use pineapple juice and the water
"Cheers to poop!" LOLLL
👏👏👏👏
No more soda s😊
Not too much sugar for mangoes? 😉
Cheers to Poop!! Love it!! Lol😉💗🦋
LOL Cheers!!😚
Mango is really high in sugar 😢 i would gain weight. I need to stay far far away from sugar.
I can't have grapefruit
joining challenge
And all that yummy fruit is just loaded with tons of sugar!! But yum
How much papaya it doesn't show 🤔?
The full recipes are in my description box :)
Español
I thought you had to soak chia seeds before eating them
Maybe these smoothies would work if you break it down for 2-3 snacks throughout the day, not a smothie to make for every meal replacement. Or save some for the next day.
You look so pretty 😍
Thank you so much 😀
IsaacYang diet smooth blue cherry 🍒 black perry fruit diet blend healthy ingredients for me isaac works out muscle 💪
Hi. I tried all the smoothies twice a day. Only one meal a day. I didn't lose weight but i gained two pounds.
Whoops
Lol😂
Ah girl
Because smoothies are already partly digested (blended) you absorb a lot more nutrients than a a solid meal. This means you can actually put on weight doing this. You are however, getting in more fruit and veg, and smoothies are a great way to add in superfoods
😂😂 I’m so sorry for laughing 😂😂😂😂
Too much sugar in all of them for a diabetic. Bummer because they sound really good. Just so you know. Blending them into a smoothie gets rid of most of the fiber.
😎