5 SMOOTHIES FOR THE WEEK TO LOSE WEIGHT! Yovana

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  • เผยแพร่เมื่อ 10 ก.พ. 2025
  • Here are 5 healthy, delicious and easy smoothie recipes to help you lose weight and feel better!
    You can substitute this for a meal and the measurements are for 1 person.
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    💛Yellow Smoothie
    1 cups Pineapple
    1/2 cup Mango
    1 tbs Chia Seeds
    1 tsp, Turmeric Powder
    1 cup, Coconut Water
    Cayenne powder, To Taste (Optional)
    🧡Orange Smoothie
    1 cup, Papaya
    ½ Grapefruit (sub for orange)
    2 sticks, Celery
    1 tbsp, Aloe Vera
    1 tbsp, Almond Butter
    1 cup, Water
    💚Green Smoothie
    1 Banana
    1 Apple
    1 Date
    1 cup, Greens
    1/2 Cucumber
    1 inch, Ginger
    1 cup, Green Tea
    💗Pink Smoothie
    1 cup, Strawberries (frozen or fresh)
    1 small raw or cooked Beet
    1/2 tbsp, Coconut Oil
    1 cup, Coconut Water
    Cinnamon, To Taste
    💜Purple Smoothie
    1 cup, Blueberries (frozen or fresh)
    1 Banana
    1 tbsp, Flaxseeds
    1 Date
    3 tbsp, Oats
    1 cup, Water
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