I only believe in Agoge diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack :D
Can’t imagine the meats having much flavor when just being boiled with a slice of lemon and a single herb leaf/stalk. But the foundation is there. I’m willing to try some of these.
I usually cook salmon on a bed of salt in the oven... skin down... no need to add anything on top except a spoon of teryiaki sauce when its done... it goes well with everything.... and for boiled chicken (yuck) just make a chopped garlic, salt , lemon and parsley sauce... no fats... a whole new chicken is born :)
For the Salmon salad I would recommend keeping the Cucumber skin on as it contains a lot of fiber and will keep you full. That’s the goal when losing weight, stay full for longer so you don’t over consume.
If one doesn’t wanna eat it as it, it is excellent to make vegetable stock. Same with peel etc from vegetables, just rinse and boil on low with some salt and bay leaves. Good base for curries etc, and pretty much free. The stalk is my favourite part to eat though lol, I take off the hard other casing and cube
I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
@@carol29carnegie it depends for me what I'm going for. Either cut it all up the same and freeze/refrigerate it, or slice it differently and use it differently. I get everything from top to bottom out of all my ingredients though.
I love the fact that the recipes are for one serving most of the time. I'm not a big fan of eating multiple times the same meal so it's good for me. Keep on the good work and thank you for these videos
I just love how pretty much the same ingredients were used to create so many different recipes. That's a great way to cut cost when grocery shopping, get ingredients that can be used in multiple ways.
The first one is what I just made last year out of nowhere, and ever since I have been eating that. Lost the weight exercising, still love eating it. Best 200 calories recipe.
I see many complaints from people in the comment but whatever ! I saw the best in your video and would like to say thank you 🙏🏼 I would try all of these😄
I note most dont realize the true season in the garlic,onions, peppers, bay leaves. With those ingredients when extracted you dont need to many sodium seasons add that blots you raise blood pressure and dehydrates.
People are talking about using more herbs and spices, not just salt. Most people in the world come from cultures where cooking involves much stronger flavours than just these.
here’s the nutritional value of each recipe enjoy :) -------------------- Vegetable salad recipe Servings per container: 1 Calories: 210 (Calories from fat 60) Total fat: 6g (Daily value 9%) Saturated Fat: 2g (Daily value 10%) Trans fat: 0g Cholesterol: 185mg (Daily value 62%) Sodium: 250mg (Daily value 10%) Total carbohydrate: 19g (Daily value 6%) Dietary Fiber: 6g (Daily value 24%) Sugar: 9g Protein: 21g -------------------- Vegetable salad with salmon Servings per container: 1 Calories 290 (Calories from fat 130) Total fat: 12g (Daily value 18%) Saturated fat: 3.5g (Daily value 18%) Trans fat: 0g Cholesterol: 60mg (Daily value 20%) Sodium: 85mg (Daily value 4%) Total carbohydrate: 14g (Daily value 5%) Dietary Fiber: 3g (Daily value 12%) Sugar: 8g Protein: 25g -------------------- Shrimp quinoa recipe Servings per container: 1 Calories: 310 (Calories from fat 70) Total fat: 7g (Daily value 11%) Saturated fat: 1g (Daily value 5%) Trans fat: 0g Cholesterol: 185mg (Daily value 62%) Sodium: 150mg (Daily value 6%) Total carbohydrate: 32g (Daily value 11%) Dietary Fiber: 6g (Daily value 24%) Sugar: 6g Protein: 31g -------------------- Chicken salad with avocado Servings per container: 1 Calories 340 (Calories from fat 110) Total fat: 12g (Daily value 18%) Saturated fat: 2.5g (Daily value 13%) Trans fat: 0g Cholesterol: 95mg (Daily value 32%) Sodium: 100mg (Daily value 4%) Total carbohydrate: 20g (Daily value 7%) Dietary Fiber: 5g (Daily value 20%) Sugar: 6g Protein: 39g -------------------- Turkey chilli Servings per container: 1 Calories 410 (Calories from fat 120) Total fat: 13g (Daily value 20%) Saturated fat: 3g (Daily value 15%) Trans fat: 0g Cholesterol: 85mg (Daily value 28%) Sodium: 290mg (Daily value 12%) Total carbohydrate: 33g (Daily value 11%) Dietary Fiber: 9g (Daily value 36%) Sugar: 11g Protein: 41g -------------------- Chickpea and tuna salad Servings per container: 1 Calories: 210 (Calories from fat 60) Total fat: 6g (Daily value 9%) Saturated fat: 2g (Daily value 10%) Trans fat: 0g Cholesterol: 185mg (Daily value 62%) Sodium: 250mg (Daily value 10%) Total carbohydrate: 19g (Daily value 6%) Dietary Fiber: 6g (Daily value 24%) Sugar: 9g Protein: 21g --------------------
@@josie.a.p veg protein sources are not completely protein it has carbs,fats etc Meat protein is purely protein with lower macros When choosing a diet add foods higher in carbs, protein and fats(healthy ones ofc)
Whether you’re on a weight-loss journey or building muscle, these recipes will help us achieve our goal. Breakfast, lunch, dinner, you’ve covered it all! Such a great recipe. Can't wait to show it to my friends and family. I just want to share that I also use True Elements Protein Crunchy Minis as they are a clean label brand food which makes it trustworthy and is 100% pure and I use them as a protein bar after my gym workout. And trust me they are the best. Thank you for this video :)
Corn is pretty rich in carbs, as are the red and yellow pepper versions. Instead of those, focus on adding more flavor with condiments to those somewhat bland recipes. And don't boil the fish, for heaven's sake.
Guys I know these are expensive but these are insanely healthy but if u take a close look at these, just ditch the snacks and soda and other unhealthy stuff that u buy and if u focus on only buying these , you'll still have money left lol!
The salads look so delicious surely gonna try this and give to my boyfriend and for myself by the way what the name of the song? With love from North East part of India 😘😘😘😘
Watching this guy cut everything then use his little knife to transfer everything into the bowl/pan over two/three movements is driving me insane. We don't need to see how you chop your garlic and onions! But thanks for the ideas. Really helpful :)
My goodness these recipes are awesome 👍🏻i loved it . Thanks a lot serious fitness I really love your recipes and solutions for weight loss do keep updating more recipes :)
On the 2nd plate, boiling the salmon 🤔 that makes it dry from the inside. I like my salmon to be juicy, so I cook it in high heat on a pan using olive oil ( sear it first ) . But that's just my opinion. Nice dishes.
Thank you so much for the effort i really all this plates , in the last recipe can you plz tell me what i can do instead of avocados cuz i don't like it
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
that music make me feel excitement 😊 i just bumping my head while watching this video . it's easy to prepare but its hard to look some recipes here in the phil..
Actually, most vegetables are carbs. Especially tomatoes, onion, corn... etc. They are especially high in carbs. From my point of view, your dishes are not low-carb and high-protein ones. They are of the regular amount of protein and a regular amount of carbs. But they are healthy, so if you really eat like this (and no chocolate, etc.), then you must lose weight. To me, this kind of diet is good.
Your presentation are really marvellous.... however never pell off skin of Cucumber, Carrot etc... because there are bunches varieties of great vitamins....pls take my valuable advice. Ok Ya.😁
It is lovely, your presentation so important so simple, this your video can give lit of protein keep health in check plus it is your passion you share so lovingly. Please always send your nutritious preparations. I love it 😋👌💗💗
Hell that looks like 50% of my diet, make such every night, put it into soup. At 55 - I decided to cancel my health insurance and put the money into eating right. Anyone want to race me in a trail run?
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
I love the fact that you include the nutritional fact about each meal. Good job 👍🏾
I got an oreo commercial at the start of this video hahaha 😂
Haha
😂😂🙈
"aaha your teasing me you nauty man" 😂😂
I got DQ’s new blizzard menu 😂
got a kellys donuts one 😂
I only believe in Agoge diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack :D
Can’t imagine the meats having much flavor when just being boiled with a slice of lemon and a single herb leaf/stalk. But the foundation is there. I’m willing to try some of these.
I usually cook salmon on a bed of salt in the oven... skin down... no need to add anything on top except a spoon of teryiaki sauce when its done... it goes well with everything.... and for boiled chicken (yuck) just make a chopped garlic, salt , lemon and parsley sauce... no fats... a whole new chicken is born :)
I kind of agree but it is a very quick way to cook and the lemon etc in the water helps out a lot. Makes the dish quick and easy in many respects
I have noticed this channel never adds much seasoning
I agree!!
Salmon on a cookie sheet with some herbs and olive oil. Yum! Corn is not that good for you.
For the Salmon salad I would recommend keeping the Cucumber skin on as it contains a lot of fiber and will keep you full. That’s the goal when losing weight, stay full for longer so you don’t over consume.
High Protein Recipe
by throwing away the broccoli stalk you've thrown away 90% of the nutrients of the vegetable, the stalk is the lifeline
Even i wz thinking same
I didn’t know that? (Now I do)
If one doesn’t wanna eat it as it, it is excellent to make vegetable stock. Same with peel etc from vegetables, just rinse and boil on low with some salt and bay leaves. Good base for curries etc, and pretty much free. The stalk is my favourite part to eat though lol, I take off the hard other casing and cube
I came here to find this comment immediately after he did that. How upsetting.
Thank you, I’ll be using all stalks from here out
I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
Only salt and pepper used in most of these - so many more flavours could be added 😭
Ofc, and you add what you like, it's very simple.
Nadine Dessa you beautiful
Yeah I feel it’s bland dishes
This is just inspo/an example people..feel free to mix it up with your own favourite herbs and spices!....
Yeah clearly they aren’t chefs, they are just people who kinda cook.
These just throw away about half of every ingredient though. I'm trying to lose weight as in fat, not money from my wallet. 😞
I was just thinking the same thing, what do you do with what's not used ?
@@carol29carnegie it depends for me what I'm going for. Either cut it all up the same and freeze/refrigerate it, or slice it differently and use it differently. I get everything from top to bottom out of all my ingredients though.
Idk probably use it for sth else
JUST USE THEM ALLL
Make two servings and eat it later
I am in love with chopping cutting and knife work💕💕
The music though.... ugh... guess I can watch it without
sound...
Then mute the sound....🤔🤔🤔🤔
Stop being ungrateful, they make this video for healthy meals to help people and you comment on the damn music.
I actually like the song tho
You like country don’t you?
I posted all the music title😊
I love the fact that the recipes are for one serving most of the time.
I'm not a big fan of eating multiple times the same meal so it's good for me.
Keep on the good work and thank you for these videos
Yes same, I don't like "meal prep" because I know I would not eat 7 days the same meal much less a 5 days old meal
I just love how pretty much the same ingredients were used to create so many different recipes.
That's a great way to cut cost when grocery shopping, get ingredients that can be used in multiple ways.
Nice recipes! Let’s grow the fitness food community....💪🏻💪🏻 no more bad food!
The first one is what I just made last year out of nowhere, and ever since I have been eating that. Lost the weight exercising, still love eating it. Best 200 calories recipe.
Lamia Mahpara is it Good for meal prep?
amazing job! losing weight is a lot of determination
Gonna try it out. Was it filling and did you have it for both breakfast and dinner?
So sad they boiled the salmon much tastier if they grilled it or fry it
I see many complaints from people in the comment but whatever ! I saw the best in your video and would like to say thank you 🙏🏼 I would try all of these😄
I note most dont realize the true season in the garlic,onions, peppers, bay leaves. With those ingredients when extracted you dont need to many sodium seasons add that blots you raise blood pressure and dehydrates.
People are talking about using more herbs and spices, not just salt. Most people in the world come from cultures where cooking involves much stronger flavours than just these.
Stop complaing folks!!
Thanks for sharing. It seems very helpful.
The only complaint I have is about the music...WHATS THE NAME OF THE SONG
Recipe 1, I was taught hardest veggies in first, i.e., carrots first.
carrots are in theory one of the hardest common vegetable
Very true; but depends on "crunch" wanted, I guess.
Can you make a video of 1,100 calories with breakfast and lunch and dinner pls. 🙏🏻
here’s the nutritional value of each recipe enjoy :)
--------------------
Vegetable salad recipe
Servings per container: 1
Calories: 210 (Calories from fat 60)
Total fat: 6g (Daily value 9%)
Saturated Fat: 2g (Daily value 10%)
Trans fat: 0g
Cholesterol: 185mg (Daily value 62%)
Sodium: 250mg (Daily value 10%)
Total carbohydrate: 19g (Daily value 6%)
Dietary Fiber: 6g (Daily value 24%)
Sugar: 9g
Protein: 21g
--------------------
Vegetable salad with salmon
Servings per container: 1
Calories 290 (Calories from fat 130)
Total fat: 12g (Daily value 18%)
Saturated fat: 3.5g (Daily value 18%)
Trans fat: 0g
Cholesterol: 60mg (Daily value 20%)
Sodium: 85mg (Daily value 4%)
Total carbohydrate: 14g (Daily value 5%)
Dietary Fiber: 3g (Daily value 12%)
Sugar: 8g
Protein: 25g
--------------------
Shrimp quinoa recipe
Servings per container: 1
Calories: 310 (Calories from fat 70)
Total fat: 7g (Daily value 11%)
Saturated fat: 1g (Daily value 5%)
Trans fat: 0g
Cholesterol: 185mg (Daily value 62%)
Sodium: 150mg (Daily value 6%)
Total carbohydrate: 32g (Daily value 11%)
Dietary Fiber: 6g (Daily value 24%)
Sugar: 6g
Protein: 31g
--------------------
Chicken salad with avocado
Servings per container: 1
Calories 340 (Calories from fat 110)
Total fat: 12g (Daily value 18%)
Saturated fat: 2.5g (Daily value 13%)
Trans fat: 0g
Cholesterol: 95mg (Daily value 32%)
Sodium: 100mg (Daily value 4%)
Total carbohydrate: 20g (Daily value 7%)
Dietary Fiber: 5g (Daily value 20%)
Sugar: 6g
Protein: 39g
--------------------
Turkey chilli
Servings per container: 1
Calories 410 (Calories from fat 120)
Total fat: 13g (Daily value 20%)
Saturated fat: 3g (Daily value 15%)
Trans fat: 0g
Cholesterol: 85mg (Daily value 28%)
Sodium: 290mg (Daily value 12%)
Total carbohydrate: 33g (Daily value 11%)
Dietary Fiber: 9g (Daily value 36%)
Sugar: 11g
Protein: 41g
--------------------
Chickpea and tuna salad
Servings per container: 1
Calories: 210 (Calories from fat 60)
Total fat: 6g (Daily value 9%)
Saturated fat: 2g (Daily value 10%)
Trans fat: 0g
Cholesterol: 185mg (Daily value 62%)
Sodium: 250mg (Daily value 10%)
Total carbohydrate: 19g (Daily value 6%)
Dietary Fiber: 6g (Daily value 24%)
Sugar: 9g
Protein: 21g
--------------------
It would be appreciated to give a like so others can see this and not have the struggle of finding each nutritional value in the vid :D
thanks to the info. very helpful!
I'll try these but with actual seasonings 😂 but good recipes
what seasoning do you recommend with the chicken salad at 8:00
That boiled salmon looked disgusting.. where the garlic and squeeze of lemon.. I stick it in my air fryer
“High protein” cooks 7 kgs of veggies and 2 eggs with a total of 21grams hahah okay then
I was thinking exactly the same thing. Usually I have 3/4 c egg white in the morning....now that is 20g of protein.
vegetables have a lot of protein too, not just meats (especially broccoli and corn)
@@josie.a.p veg protein sources are not completely protein it has carbs,fats etc
Meat protein is purely protein with lower macros
When choosing a diet add foods higher in carbs, protein and fats(healthy ones ofc)
Buhhhjklmm
Exactly. Only 21gm of protein?? You can get that out of a muesli bar - without all the trouble :)
Whether you’re on a weight-loss journey or building muscle, these recipes will help us achieve our goal. Breakfast, lunch, dinner, you’ve covered it all! Such a great recipe. Can't wait to show it to my friends and family. I just want to share that I also use True Elements Protein Crunchy Minis as they are a clean label brand food which makes it trustworthy and is 100% pure and I use them as a protein bar after my gym workout. And trust me they are the best. Thank you for this video :)
I love the fact that the recipes are for one serving
You can be a great chief for the people on my 600lbs life. Watching from the state of Connecticut!
Very beautiful and easy to prepare at any given time thanks for yet another wonderful work of creation .
Excellent video with the nutrition facts at the end of each recipe. Really makes you realise how much protein is available. Great quick recipes too
Very Informative Thank you so much.
Corn is pretty rich in carbs, as are the red and yellow pepper versions. Instead of those, focus on adding more flavor with condiments to those somewhat bland recipes. And don't boil the fish, for heaven's sake.
Hahaha boiled fish ewww
Thanks for the receipe I will try it Ramadhan inshaallah
The calorie content is useless if you don’t include WHAT the serving size is 😖
WHY do so many people throw away broccoli stems??! imho, the texture and taste of them is much better than the tops!
Definitely plus you don't have any waste, I prefer the stems anyway 😊
Guys I know these are expensive but these are insanely healthy but if u take a close look at these, just ditch the snacks and soda and other unhealthy stuff that u buy and if u focus on only buying these , you'll still have money left lol!
What if as a student i am getting only 2k dollars per month
The salads look so delicious surely gonna try this and give to my boyfriend and for myself by the way what the name of the song?
With love from North East part of India 😘😘😘😘
Watching this guy cut everything then use his little knife to transfer everything into the bowl/pan over two/three movements is driving me insane. We don't need to see how you chop your garlic and onions! But thanks for the ideas. Really helpful :)
Yes, I had to fast forward the video 🙄
My goodness these recipes are awesome 👍🏻i loved it . Thanks a lot serious fitness I really love your recipes and solutions for weight loss do keep updating more recipes :)
I like how easy this recipes are :)
i only have one issue “the ONIONS WERE RAW!!” and the picking the stuff with the knife was so not satisfying
I agree! I cringed when I saw those huge chunks of onion going in there.
You have a seriously awesome channel. I can see u put in alot of effort
21g is high protein? lol
Thank you! These are all great ideas! I needed this. 👍👍👍
On the 2nd plate, boiling the salmon 🤔 that makes it dry from the inside. I like my salmon to be juicy, so I cook it in high heat on a pan using olive oil ( sear it first ) .
But that's just my opinion.
Nice dishes.
I'm Making these Recipes for my mom. because she needs to loss weight
So thanks for the Recipes.
Thank you so much for the effort i really all this plates , in the last recipe can you plz tell me what i can do instead of avocados cuz i don't like it
Wow...enjoyed the video. Liked the recipes too 👍
Thanks
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
I cannot believe people listen to that 'music' and actually pretend to like it.
Thank you! Great cooking ideas👍✌️
such a 😂😂😂 name
that music make me feel excitement 😊 i just bumping my head while watching this video . it's easy to prepare but its hard to look some recipes here in the phil..
I ooo
Like from Algeria thanks for these recipes
Mdrrrr algerie aussi 😂😂 nti tani tehawssi 3la des recettes equilibrées
Your recipes are amazing, I love them and I made a lot of these dishes. Fantastic, and music...superb.
The shrimp quinoa salad has 31g of protein and 32g of carbohydrates. By definition, this is not a high protein dish.
Actually, most vegetables are carbs. Especially tomatoes, onion, corn... etc. They are especially high in carbs. From my point of view, your dishes are not low-carb and high-protein ones. They are of the regular amount of protein and a regular amount of carbs. But they are healthy, so if you really eat like this (and no chocolate, etc.), then you must lose weight. To me, this kind of diet is good.
Like from Italia!!!!! I'm so very happy!!!!! I love this videos!!!!!
me 2 from Brescia
Shame about the music. Something relaxing would be nice
I like your all recipes and cutting techniques..👌
BIg issue is that we don't know the calorie dor 100g. It's only "per serving". What does it mean ? How much weigth is a serving ?
Your presentation are really marvellous.... however never pell off skin of Cucumber, Carrot etc... because there are bunches varieties of great vitamins....pls take my valuable advice. Ok Ya.😁
Excellent
I like the way you cut your fruits and vegetables, that's the best part of the video for me.
Best channel ever
I'm surprised you didn't dice the peas.
😁
Im gonna try a few of these. Tnx!! 💖💖💃
What was the music used in the video?
HELPFUL TIP,,walmart has 5lb bags already chopped $5,,of same veggies forget ll the prep work
0:00 Vegetable Stir Fry - 9:38 Chickpea Tuna Salad😍
Don't give up the fight. Don't dim out the light. Those who at first don't believe in you, will soon begin to ask you "how did you do it?” Keep it up!
Fantadtiv. ALL looks very healthy. Thanks.
Please upload something for thyroid patience
The first one has 62% cholesterol and no one is talking about it. That's definitely not a healthy meal.
Mix all recipe s and get highest protein 😂 ❤
count all the fat
Nice❤
Music Tittle
1) leave it all over again - aiyo
2) back for love - dj mayson
3) strange brew - ramin
You want me to eat a whole head of brocolli? 😩
AWESOME VIDEO!!!!! THANKS FOR THE RECIPES 🙅🙅🙅🙅
thanks great work a lot of motivation
It is lovely, your presentation so important so simple, this your video can give lit of protein keep health in check plus it is your passion you share so lovingly. Please always send your nutritious preparations. I love it 😋👌💗💗
Excellent
Follow sunnah of Hazrat Muhammad SAW and their Ahle Bait for getting rid of all type of difficulties/diseases.
Fantastic - been looking for some new ideas!
enjoy!
I think you love red bell peppers alot 😂 you use them in every recipe. 😍😏👌
J'ai aimé toutes les recettes,sûrement délicieuses en plus bonnes pour la santé merci pour le partage 👍👍
First of all, carrots take longer than peppers to cook.
They probably just wanted the peppers to be more of the "boiled type", personal preference
I am studying nutrition and dietitics it's very helpful for me thank you and lovely to see too🤤🤤🤤🤤
Which country . I study same course
I mean carrots are high but CARBS not proteins 😂 😂 😂
I like the ideas but would this actually make anyone full? I am a 5'3 female that weighs 105 pounds and I would still be hungry after all of these.
Yes. At first it will be hard but after a week you get used to it.
If you are hungry replace with water...
Eat slowly
So good
The way you cut is so satisfying to watch hahaha
Hell that looks like 50% of my diet, make such every night, put it into soup. At 55 - I decided to cancel my health insurance and put the money into eating right. Anyone want to race me in a trail run?
I ll be hungry 20 min right after eating
I love the music
How long can the first one be kept in the fridge?
Muy rico y las combinaciones exacta felicidades muy rico todo
you should've given the track list as well, they're better than the recipes xD
Everything looks so good i cant wait to try these thank you 👍
Wow