Thanks Dante Labs for sponsoring this video! Use my code "DANTECAROLINE10" for a 10% discount on your MyGenome sequencing test kit here: bit.ly/43LRgSM ! Comment below and let me know how AWESOME you feel when you use this workout on the regular! Movement is Medicine and Im cheering for you!
Hello, I'm a prediabetic and I currently walk 30-50 minutes daily. I'd like to add some light arm and back exercises to my routine to help tone those areas and manage my prediabetes. Could you please recommend a simple, effective exercise routine I could do 2-3 times per week that would be good for this purpose? I appreciate your guidance. thank you, advance
I love this woman so much. I had PCOS when i was only 10-11 years old... i literally reached 90 kg... I lowered it down to 80kg by keeping a strict diet, despite how hard it was to not get attracted to sweets...im 14 now, I've been doing this exercise for like 2-3 months now, my current weight is 69 kg... All thanks to this lovely woman.. My goal is to hit 50-55 kg for now.
I missed my workout yesterday and all day something felt weird and off set. Your workouts along with reading devotionals make my morning start off right! ❤😊
Thank You so much for your workouts. I am a toddler mom, insulin resistance, and always struggle with finding the right workout and time. This is perfect. I am amazed at how much I sweat with this 10 min workout usually it takes me a while to break a sweat. Thank You!
Another great workout. I still do your 20 min workout 3 days a week. I will switch to this. If you dont mind me saying "You look amazing 😍 Caroline." Makes me want to workout more. Your quick 5 10 20 min workouts are great for when a person is too busy to get a full workout in.😃 You are such a star - a motivator 😊 and i really love how more people are coming to you for their workout and health needs. Your channel is growing because of your honesty and genuine spirit. People can sense this. This is why you and your channel continue to flourish. Keep up the great work and Thank you sooo much for being there for all of us..❤
Well-articulated! Caroline is inspirational: how she can be demonstrating and speaking (without being out of breath) is a testimony to the goodness of her teaching 🙏🏽
Just finishing my first 48 hour fast and thought I would finish strong with my favorite youtube workout! I cannot believe how great I feel when my body is going through a fast! 😊
Thank you so much I’m 78 yrs old and diabetic type ll for the past 8 yrs and I’m motivated with your workouts to follow up Thank you dear God bless you
Thank you very much for this amazing exercise you have taught us to live high quality life making it purposeful and meaningful. God Bless you for being our source of inspiration to uplift our fellow humans and experience real happiness. Thanks for everything you do for us.🙏😃
Awesome workout I made it to my 6th day 😅😅😊I 🥳🥳🥳🏃♀️Thx Caroline I might get the Dante Gene Kit not yet but later My Feel Good Workout thx Again I forgot to mention my BP yesterday was 121/58 78 pul I'm in Shock 😊
Dear Caroline, Today I wanted to ask you you do workout for insuline resistance. Thanks so much ,I found out the answer. I m not sure if I have insulin resistance,I have something for sure ,blood sugar was normal but past away 14 years and I'm still the same (if I eat sugar I'm feeling very badly,I have to eat a lot ,if I'm not eating I'm feeling badly,dizzy.i was to doctors ,everything is OK, But I think is insulin resistance) Thanks again Caroline. I will do it regularly like I do other videos for lowing blood sugar. Take care.
Thank you very much for this excersice caroline! I have a question that i have a bad posture and sloch to fornt and after doing this excersice i feel strain in back of my neck do you think it means my posture is getting better? Or will it stop hurting after a while?
Thanks Dante Labs for sponsoring this video! Use my code "DANTECAROLINE10" for a 10% discount on your MyGenome sequencing test kit here: bit.ly/43LRgSM ! Comment below and let me know how AWESOME you feel when you use this workout on the regular! Movement is Medicine and Im cheering for you!
Hello, I'm a prediabetic and I currently walk 30-50 minutes daily. I'd like to add some light arm and back exercises to my routine to help tone those areas and manage my prediabetes. Could you please recommend a simple, effective exercise routine I could do 2-3 times per week that would be good for this purpose? I appreciate your guidance. thank you, advance
I love this woman so much. I had PCOS when i was only 10-11 years old... i literally reached 90 kg... I lowered it down to 80kg by keeping a strict diet, despite how hard it was to not get attracted to sweets...im 14 now, I've been doing this exercise for like 2-3 months now, my current weight is 69 kg... All thanks to this lovely woman.. My goal is to hit 50-55 kg for now.
Keep it up
What's your diet pls
Thanks fit lady❤....I am type 1 diabetic person...You and your motivating videos give a best workout to a 22 year old lady...Thanks a lot dear❤
Thanks for sharing this. Exercise starts at 3:18
You're welcome!
I missed my workout yesterday and all day something felt weird and off set. Your workouts along with reading devotionals make my morning start off right! ❤😊
You're so welcome!
Your workouts keep me motivated to exercise! Prediabetic and needing to lose some weight. I am 65 now. Thank you so much❤
Great job!
Keep posting exercise to reduce belly and lower blood glucose
Thank You so much for your workouts. I am a toddler mom, insulin resistance, and always struggle with finding the right workout and time. This is perfect. I am amazed at how much I sweat with this 10 min workout usually it takes me a while to break a sweat. Thank You!
Another great workout. I still do your 20 min workout 3 days a week. I will switch to this. If you dont mind me saying "You look amazing 😍 Caroline." Makes me want to workout more. Your quick 5 10 20 min workouts are great for when a person is too busy to get a full workout in.😃
You are such a star - a motivator 😊 and i really love how more people are coming to you for their workout and health needs.
Your channel is growing because of your honesty and genuine spirit. People can sense this. This is why you and your channel continue to flourish.
Keep up the great work and
Thank you sooo much for being there for all of us..❤
Amen - she deserves millions of subscribers and I hope to see that someday!
Well-articulated!
Caroline is inspirational: how she can be demonstrating and speaking (without being out of breath) is a testimony to the goodness of her teaching 🙏🏽
Just finishing my first 48 hour fast and thought I would finish strong with my favorite youtube workout! I cannot believe how great I feel when my body is going through a fast! 😊
You got this!
Trying from today with positive attitude ❤
Your fitness workouts so good and useful. Thanks and may the God bless you all the time to keep others happy and healthy.
Thank you so much I’m 78 yrs old and diabetic type ll for the past 8 yrs and I’m motivated with your workouts to follow up Thank you dear God bless you
I love your enthusiasm and encouragement; God bless you! 😊
Thank you soo much this is all I wanted in a workout video and I suffer from insulin resistance 😊😊
It's amazing....m on insulin hope so I will be insulin free from these exercises ❤
I am 72 years old I love this exercise. Thank you so much.God bless you.
Keep it up
This is my 3rd day! Planning to this regularly morning and evening. ❤
Wonderful!
Thank you, since I started doing your videos daily, I have noticed a drop in my morning sugar numbers😃
Exercise starts at 3:16
I started today (29-09-24 Sunday), wish me luck 🤩😛
Now I'm 61.5 kg
You got this!
Thank you Caroline. I need this to help control my blood sugar problems
Did it work?
@redcastle2744 yes along with diet control, pre-diabetic blood readings now
Thanks so much for this workout 🏋️♀️ I really needed it because I have insulin resistance 😢 I discovered it yesterday 😢
Any chance you know what foods are ok and oils ??
Meat? More fiber? Low carb ?keto? Protein??
Was your beta 2 cells high? A1c?
i just watched this today and I think i am going to do it everyday. i am type 2 and had 3×cabg. thank you from Knoxville Tennessee
Thank you very much for this amazing exercise you have taught us to live high quality life making it purposeful and meaningful. God Bless you for being our source of inspiration to uplift our fellow humans and experience real happiness. Thanks for everything you do for us.🙏😃
Your exercise has helped me seriously made me to be active by reducing my diabetes palaver thanks
I added these into my daily routine and lowered my A1C, not completely out of the pre-diabetic range but so close.
i love how you motivate us while we workout with you !Thanks so much for being an amazing person!
You are so welcome!
Thank you so much Mam for this workout! I'm feeling so well! 💜
Perfect for my leg day tomorrow! Thanks Caroline~!! ^^
Perfect!
Added spice to my daily workouts. I do exercise 2 times a day. I love the shorts too.
Love that!
Thank u Caroline your exercises are helpful indeed.❤❤
Glad you like them!
Great..I liked this exercise video.I will surely do these exercises daily...thank u so much..❤
You're welcome 😊
Happy Monday! Feeling great! 😊
Wonderful!
Thanks for sharing ,, love 💕 this work out ... For insulin resistance, god bless
Thanks for these exercise. Your exercise is really effective ❤❤
Please give reply
You're so welcome!
So proud of my self, today I made it 💪
Thanks Ma'am loved it from India😊
My pleasure 😊
Thank you Caroline... A Really well balanced workout.... Amazing n awesome energy attitude.... GOD BLESS FOR SHARING
Glad you enjoyed it!
The exercise is good !! And I feel the motivation talks just make it better, thank you so much !
So glad!
Hello Caroline: Thank you so much for this exercise. This is awesome. It feels great. God Bless you 👍😃
Wonderful!
Thanks Caroline. See you in your nxt video.😍
Thank you! 😃
Thank you maam...your video is realy good and help me a lot..God Bless Maam..
Most welcome 😊
Best ever.Love you caroline
wow this 10 mins felt like 30! Great full body workout just in 10 mins. Thanks Caroline.
You're so welcome!
I almost died.. Im so out of shape.
Caroline,
Felt great after the exercise. You're a gift from heaven. Thanks a bundle
Wonderful!
Such a good positive energy 😊👍🏼 Thank you coach
I’m 72 years old. really enjoyed this exercise.God bless you. Thank you 🙏 so much.
You're so welcome!
I just found your channel and have checked out a couple of your videos. I'm surprised you don't do any cool down exercises at the end.
Awesome work out feeling great always love your work out .thankyou so much and God bless ❤😅
Thank you! You too!
Gm Ms.Jordan thx for giving me a push to workout today I almost didn't 😊
You got this!
Thank you Caroline great Job everyone ❤
Thank you for your help the workout is good
Great to hear!
Thank you Caroline! 😊
You are so welcome!
Love it Caroline ❤💪
More of this Please ❤
Awesome workout I made it to my 6th day 😅😅😊I 🥳🥳🥳🏃♀️Thx Caroline I might get the Dante Gene Kit not yet but later My Feel Good Workout thx Again I forgot to mention my BP yesterday was 121/58 78 pul I'm in Shock 😊
You got this!
🎉😊
Subscribed! Coming over from Chloe Ting, which I couldn’t do planking yet. (54yo insulin resistance). This looks much more doable for me rn ❤
What you eat?
More fiber ? Protein? Fats keto??low carb???
Thank you, amazing exercise and you kept me motivated 😊
You're so welcome!💪💪
Well done Caroline
Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars:
bit.ly/3E25xAm
Thanks ❤ How many times a week should i do this?
Thanks you are helping
Your new subscriber here, i really enjoy the walking after meal videos . I realy want to know if this workout suitable for PCOS with fatty liver.
I am incredibly grateful for you, such a Goddess, thank you !!!
You are so welcome!
this was so good!! i broke a huge sweat ^^
Glad you liked it!!
Thank you very much Caroline
Any time!
Wow!
This feels so GREAT; and I don't even have insulin issues...
Am sweating good!!
Thank you, Caroline Jordan 👏🏽👏🏽
Plenty of thanks! Wonderful!
Enjoy!
@@CarolineJordan thank you! It has a good effect even from the first training ❤️
You do an awesome job and motivation! Even for an old guy like me 😊
For the first time, I was able to do lunges without knee pain. Wow! That's amazing!
Thank you
You're welcome
Loved the workout thank you.
You're so welcome!
Dear Caroline,
Today I wanted to ask you you do workout for insuline resistance.
Thanks so much ,I found out the answer.
I m not sure if I have insulin resistance,I have something for sure ,blood sugar was normal but past away 14 years and I'm still the same (if I eat sugar I'm feeling very badly,I have to eat a lot ,if I'm not eating I'm feeling badly,dizzy.i was to doctors ,everything is OK,
But I think is insulin resistance)
Thanks again Caroline.
I will do it regularly like I do other videos for lowing blood sugar.
Take care.
I FEELING GOOD 👍 JUST SYARTED 5 DAYS NOW AND I AM GOOD BRAVO TO YOU ❤❤😂
Thanks Carol💞💞💞
You are so welcome
Very good exercise.
Yes it is!
Thank you for the learn exercises
It's my pleasure
Another good one ! Thank you !
Thank you too!
Thanks Caroline .thats amazing
You’re welcome 😊
Thnk you so much
Thank Caroline I like this
I just saw your channel, love you. Subscribed immediately!
Yay! Thank you!
Thank you very much for this excersice caroline!
I have a question that i have a bad posture and sloch to fornt and after doing this excersice i feel strain in back of my neck do you think it means my posture is getting better? Or will it stop hurting after a while?
Thank you 👍
You are welcome
Feels so good this workouts 13:55
Thank you very much
No worries
Thank for tjis workout❤️
Any time!
Good job
Thanks
FIRST TIME YOU USE TIMER WHICH IS VERY HELPFUL TO US, PLEASE ADD TIMER IN EVERY VIDEO
I will try my best
Insulin resistance runs on my moms side of the family which is why I exercise almost daily and try to eat as healthy as I can.
Hello Caroline is your workout will help mi with my insulin belly fat?
Woohoo!! Heart is pumping ❤
wow...best ever!
I am able to do these exercises slowly...
What will be the perfect time to do this exercise? Any pre conditions are there or not?
Loved this. TY
Great info!
LEAVING LA FITNESS FOR CAROLINE!
شكرًا
Wow thank you!!!
Thank you for this! ❤
Any time!
Thank your so much...
When shall we do this excersize morning or evening?
I feel so good ❤❤
I feel amazing