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Thank you for these wonderful exersises. My group of friends is volunteering at an old age home and we do some exercises with the elderly, and most of them are in the wheel chairs. This is great variety of exercises.❤
Thx Dear T om. I like your workouts because it suits me😊😊😊😊😊 perfectly. I have knee pain for ages. I m 75 female in Hong Kong. Thx again. It is evening time just finished dinner.😊😊😊😊😊😊
Am out of puff now and definitely a difference in mobility in right shoulder and knee. Not pain, just the joints don't work properly for some reason. Left side fully mobile, which is interesting because two year ago after a fall had cracked patella and fractured wrist which were both in splints for several weeks
Just try to stay consistent with your exercises you will notice the difference in a few weeks (everyone is different). If anything is painful just skip to the next exercise.
I would recommend if you have one a stationary bike with low resistance. (Increasing as it gets easier) then assuming the knee is okay to move walking is great. And some low resistance exercises. Such as leg extensions and lying down straight leg lifts (trying to strengthen the muscles around the knee to offer better support)
Thanks a lot dear Tom. Initially it looked like very easy exercise. Yes it was easy but extremely impactful. My calf's are still burning. My thigh muscles felt impacted. Please how can over 67 years old woman restore lost muscles?
Yes, chair exercises can be a great option for those with spondylolisthesis and spondylosis! Always consult with your doctor or physical therapist to ensure you’re doing the right exercises for your condition.
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Join Elderfit's newsletter (For free exercise tips and Elderfit news) and get a free exercise
E-Book with loads of helpful health and fitness tips and diagrams💪🔥elderfit.co.uk/free-ebook/
Loved it. First time. Up and down hard but I did it! Thank you😊
Thankyou
Loved it
62 yrs old❤
Thanks very much for these tips. I will be doing these exercises every day.Good day. da costa defernandoz de Jailosi Malawi the warm heart of Africa.
At last I find an exercise that fits me. Love this video❤
Thanks 🙏 be sure to check out our others 😀
Thank You very much, it is exactly what I need
I'm so glad to hear that! If there's anything else you need, feel free to ask!
Thank you so much for creating a workout that is doable, but also not insulting.
Awesome, thanks for saying that! I’m all about making workouts fun and doable. Let’s keep crushing it together!
Thank you for these wonderful exersises. My group of friends is volunteering at an old age home and we do some exercises with the elderly, and most of them are in the wheel chairs. This is great variety of exercises.❤
I'm so glad to hear that you and your friends are making a positive impact! Those exercises can really brighten everyone's day.
Day 1 and I did it, huffing and puffing. Tomorrow I’ll be doing it again,thank you so much, I enjoyed it.
Nice job on Day 1! Puffing and huffing just means you're working hard! Tomorrow's gonna be even better, I can feel it! Let’s go! 💪🎉
Thanks for sharing this exercise
Appreciated
Thank you Tom.
Good exercise.
I like it
Excellent video . Very effective exercises .
Glad you like them!
Thank you for sharing
My pleasure
Luv, luv luv. Brilliant guys. So pleased I found you on TH-cam x
Luv, luv, luv back at you! We must be doing something right if we’ve got you hooked! 😉
Thank you exactly what I need
I'm so glad to hear that! If you have any questions or need further assistance, feel free to ask!
Hi ! I like your exercises Tom. Hope to see your program again ❤
Thank you and God bless for sharing
Thx Dear T om. I like your workouts because it suits me😊😊😊😊😊 perfectly. I have knee pain for ages. I m 75 female in Hong Kong. Thx again. It is evening time just finished dinner.😊😊😊😊😊😊
Just what I'm looking for!❤ will be doing this daily. Just checked my heart rate it was 85. It wasn't strenuous but effective❤❤
Awesome! Glad it’s working for you! Just keep at it daily, and you’ll be feeling even better in no time!
Great exercises! Thanks
Thank you so much
Thank you enjoy your.workouts 🎉
Glad you like them!
Thank you very much for this wonderful workout for seniors..
No problem at all! So happy you liked it! Let’s keep those senior vibes going strong!
Thank you Tom
You are very welcome
Good exercise....thank you
Thank you
Awesome,thank you 🎉
Thank you 🙏🌹
Welcome 😊
Am out of puff now and definitely a difference in mobility in right shoulder and knee. Not pain, just the joints don't work properly for some reason. Left side fully mobile, which is interesting because two year ago after a fall had cracked patella and fractured wrist which were both in splints for several weeks
Just try to stay consistent with your exercises you will notice the difference in a few weeks (everyone is different). If anything is painful just skip to the next exercise.
Excellent
Thanks for the healthy exercise tips.God bless
Thank you it really good exercise for me
Thank you!!
I did it..thank you.😊
Love it
Nice. Thanks. Tomorrow ulit.
God bless Sir Thanks for sharing. The vedio
I really appreciate your support! It means a lot to me that you took the time to watch and comment.
Love this exercise
Loved it! I surprised my 77 year old body.
Awesome to hear! Age is just a number, right? Keep doing you!
Good exercise.Thanks dear
Enjoyed the workout!
Yay! So glad you liked it! Ready to crush the next one? 💪
thanks a lot.
Thank U Sir
Thanks
Thank you very much 🇦🇺
No worries, mate! Just doing my part to keep the Aussie spirit alive-one video at a time!
Thank you Tom.
You are very welcome
thanks, enjoyed that,
Glad you enjoyed it
Just discovered your channel Tom and am enjoying the classes. However a little bit of nice upbeat music would be welcome in my opinion !😊
Hi I like your exercises. I really enjoyed it. Hope to see more again
Awesome to hear you liked it! More fun stuff is coming soon-stay tuned! 💪😊
❤excellent❤
Thank you I'm 55 with knee issue and I need something like this hor weight loss and to be moving
Glad you enjoyed it !
❤❤❤❤
Hi Tom
Too good for elders. Thanks a lot. What abt any special exercise for swollen miniscus ? Grateful for a reply
I would recommend if you have one a stationary bike with low resistance. (Increasing as it gets easier) then assuming the knee is okay to move walking is great. And some low resistance exercises. Such as leg extensions and lying down straight leg lifts (trying to strengthen the muscles around the knee to offer better support)
Tom you def look like Michael Flatley! And I love the accent, saying the ladies were into mis-CHIEF.... awesome!
😂😂😂😂 I don't think my feet can move that quick
Thanks a lot dear Tom. Initially it looked like very easy exercise. Yes it was easy but extremely impactful. My calf's are still burning. My thigh muscles felt impacted. Please how can over 67 years old woman restore lost muscles?
Well done. The more you exercise the more you strengthen your muscles. Particularly with weight bearing exercises.
THANK GOD
Yes.talkin
Good seated exercise Thanks 😅
Thank you
Can you do chair exercises if you suffer from spondylolisthesis and spondylosis.
Yes, chair exercises can be a great option for those with spondylolisthesis and spondylosis! Always consult with your doctor or physical therapist to ensure you’re doing the right exercises for your condition.
Thank 👍👌
Thank you so much😂
You're very welcome! I appreciate your kind words and support!
@elderfitTV I have knee problem and big belly.I wil do your exercises every day.Thanks alotmr.Tom
I enjoy somuch mr.Tom
❤
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❤😊danke
હિન્દી મા. બતાઓ
હા યાર, હિંધીમા બતાવીશ! કઈ બાબત વિશે વાત કરવી છે?
Can I lie down instead of sitting
Music in background would be calming instead of you talking
I appreciate your feedback! Music can definitely create a calming atmosphere, and I'll consider that for future videos.
Rachel martin
This was Great. Thank you so much 👍👍👍
Glad you enjoyed it!
Great exercise Thank ❤