Hi Tom I’m 83. I just found you in my iPad. First I did this exercise with you guys. I liked it and right away I subscribed. You must be happy and proud to keep seniors fit. Tnx Tom. 🙏💕🇨🇦
Thanks Tom I’m glad I joined you on this. It was a but tougher than yesterday when I did the 15 minute set. I will try to keep up every day. I’m hoping to lose a bit of my belly 🙏🏻 Peter
Hello from Canada, I just turned 64 and wanted to put this kind of workout into my daily routine and "Tag!" your channel got picked. I have completed about 5 or so of these workouts, which are enjoyable and hard enough to give the body a workout. Right now it's winter and Canada has cold ones I can get out for the long walks that I want to do so I get them in when I can, with Lucy the dog and they are mostly short ones then I can also do the chair exercises to round off the day. Thank you for the fun and exercises.
Thank you, Tom, I will be 83 next month, an Indonesian grandma of 2 adults grandchildren. Still active as a translator and song writer. I am sure I will be your loyal follower. With God's grace and love ...
I'm 60 years old and found out I'm healed from cancer I thank Jesus but I have neaurothy sciatic nerve and have a hernia but. I'm enjoying these exercises I feel better I believe jesus will heal me from these other sickness
Tom, I just joined your membership to help my quads for right knee replacement. I have a heck of a time raising from my seat without putting my hands on my quads and bracing. Is there any suggestions you can give me to help my quads become stronger for my surgery in 2 months? Thx for your help, Candy
Hey thanks for joining up! I would suggest perhaps seated leg extensions. Squats (start with small movements). Step ups. And sit to stands you can use your hands doing that if need be.
Congratulations for your videos, which I just discovered !!! Could you recommend a sequence to follow and practice, based on the level of difficulty ? Thank you very much
Depending on your own level of activity I would start with the seated videos and slowly move onto the standing exercises. If you look at the playlists we have intermediate to advanced videos. And a seated video playlist too. I may put a playlist together in the next day or so with a specific sequence 👍
Tom, I and my 88-year-old client were doing this routine i almost fell off my chair when you said someone said you look like Michael Flatley 😂you def look like him, ive never seen you dance, but something is always better than nothing lol we love yr videos and work them daily!
Bother. Could not do the endurance , too out of puff. It's as if I have returned to pre exercise body after having the flu and two weeks off. Oh, well, onwards and upwards. You look nothing like Michael Flatley!
Bother. Could not do the endurance , too out of puff. It's as if I have returned to pre exercise body after having the flu and two weeks off. Oh, well, onwards and upwards. You look nothing like Michael Flatley!
Thank you tom for useful exercises for seniors god bless you grandma from India 🇮🇳💖🌹🙏
These exercises give you energy
Hi Tom I’m 83. I just found you in my iPad. First I did this exercise with you guys. I liked it and right away I subscribed. You must be happy and proud to keep seniors fit. Tnx Tom. 🙏💕🇨🇦
Thank you for joining our community! I'm so glad to hear you enjoyed the exercises. Staying active is key at any age!
Thanks Tom, I´ve enjoyed your classes, Susana from Buenos Aires -Argentina
Glad you like them!
Thanks Tom
I’m glad I joined you on this. It was a but tougher than yesterday when I did the 15 minute set.
I will try to keep up every day.
I’m hoping to lose a bit of my belly 🙏🏻
Peter
You got this!
Thank you Tom I just saw your video and joined I really enjoyed it
I like this video, just exercise, no annoying background music. ❤
I agree! Plus I love the Welsh accent. Thank you, Tom!
Thank U Tom For Ur Marvelous Excercise Love You Dear, God Bless You and Ur Mom and Family ❤❤
I'm 74years old.Sir thank you.God bless you more.
They are very helpful. After eating .a meal .and first thing in the morning.blessings and peace.
❤❤😊
Thank you so very much
❤❤thank you🙏🙏
Thank you🙏❤️
These are the best exercise I've seen ❤
Glad you like them!
Hello from Canada, I just turned 64 and wanted to put this kind of workout into my daily routine and "Tag!" your channel got picked. I have completed about 5 or so of these workouts, which are enjoyable and hard enough to give the body a workout. Right now it's winter and Canada has cold ones I can get out for the long walks that I want to do so I get them in when I can, with Lucy the dog and they are mostly short ones then I can also do the chair exercises to round off the day. Thank you for the fun and exercises.
Hello from the Uk ! I am glad they are helping you and Lucy the dog 😊 Thanks for the feedback
Goodmorning Tom. Thank you v nice I'm from India
Thank you God bless
Thank you Tom I'm 77 and can doing this exercises.A n Indian grandma
I just got that exercise to day iam 77 and will work on my body
Thank you so glad I found you and looking forward to more videos. 😊
I'm so glad you found my channel too! I can't wait to share more videos with you. Stay tuned!
Just found these chair exercises. I love threm.Thank you.
❤
love it
Thank you, Tom, I will be 83 next month, an Indonesian grandma of 2 adults grandchildren. Still active as a translator and song writer. I am sure I will be your loyal follower. With God's grace and love ...
Wow, that’s awesome! You’re like the coolest grandma ever! Can’t wait to have you as a follower. Keep shining!
This can be helpful to me too. I'm your follower too
Super❤
GM .sir, really really very good for senior.citizens। Kindly teach some more simple excersize, for joint।pains
❤❤❤Thank you❤❤❤
Hola soy de Puebla y me gusta como da su clase para adultos mayores con paciencia lo felicito espero seguir disfrutando más videos saludos 😂 ❤
¡Hey! Qué bueno que te gusten las clases. ¡Siempre trato de ser paciente! Espero que sigas disfrutando de más videos. ¡Un saludo!
Great Exercises thank you very much Tom
Fantastic, thank you!!
You're very welcome!
❤❤❤ all your videos
Thanks you ❤️🔥
I Love these excercises.
Thank you Sir❤
Thank U Dear Handsome Tom, God Bless U, Love U Lot's Dear ❤🎉❤
Thanks ❤🎉tom
Was great thanks GOD bless
Thank you ws great God bless
You are so welcome
Mahalos that was excellent 🎉
Thank you bless you
Thank you for the lifestyle
Great presentation regards
Gracias 🙏
I am 73 years. Thanks sir..
Good work out
Thank you
Thank you tom , I am 61years regular I am doing your exercises. P.s.rao Hyderabad India.
Awesome to hear, Rao! Keep crushing those chair exercises! You’ve got this! 💪😊
Thankyou
Thank Tom I am 58 yes old ,Myanmar.
Very nice exercise
I'm 60 years old and found out I'm healed from cancer I thank Jesus but I have neaurothy sciatic nerve and have a hernia but. I'm enjoying these exercises I feel better I believe jesus will heal me from these other sickness
I pray over you for continued healing in God name Amen
@carmenthompson9803 congrats on beating cancer. I took survived my leukemia from 2003.
❤❤❤❤
Tom, I just joined your membership to help my quads for right knee replacement. I have a heck of a time raising from my seat without putting my hands on my quads and bracing. Is there any suggestions you can give me to help my quads become stronger for my surgery in 2 months?
Thx for your help,
Candy
Hey thanks for joining up! I would suggest perhaps seated leg extensions. Squats (start with small movements). Step ups. And sit to stands you can use your hands doing that if need be.
@elderfitTV thx so much. I'm gaining on you in class.
Nebraska born Texas employed
Thank you. Iam 67 indian grandma. 🎉
Congratulations for your videos, which I just discovered !!! Could you recommend a sequence to follow and practice, based on the level of difficulty ?
Thank you very much
Depending on your own level of activity I would start with the seated videos and slowly move onto the standing exercises. If you look at the playlists we have intermediate to advanced videos. And a seated video playlist too.
I may put a playlist together in the next day or so with a specific sequence 👍
Thankssir
Good exercises good for the heart
Yes they are!
❤❤
Tom, I and my 88-year-old client were doing this routine i almost fell off my chair when you said someone said you look like Michael Flatley 😂you def look like him, ive never seen you dance, but something is always better than nothing lol we love yr videos and work them daily!
😂😂😂😂
Είμαι από Ελλάδα φιλια
متشکرم ،بسیار عالی بود و خداوند نگهدارتون باشد امین ,
Tom, cruel of you to save the hardest for last when we are all tuckered out! 😭😂
❤ excellent thanks ❤
You're welcome 😊
❤
Love your e excises,, why don't include cool down. Streching are very 😢important,
Check out the latest video 😃 or go to the playlist for stretching and cool downs.
I’ll be 65 next month
TOM. MAY. U LIVE. LONG I. AM. 83. THIS. EXERCISES
,HELPED. ME.
SHAUKAT. PAKISTAN
I am senior citizen and I need such type of Chair. What's this is called and where should I get it available. Please guide me through email.
Bother. Could not do the endurance , too out of puff. It's as if I have returned to pre exercise body after having the flu and two weeks off. Oh, well, onwards and upwards.
You look nothing like Michael Flatley!
Excellent 👍 presentation.Thanks.
Good work out
Thank you sir.
Bother. Could not do the endurance , too out of puff. It's as if I have returned to pre exercise body after having the flu and two weeks off. Oh, well, onwards and upwards.
You look nothing like Michael Flatley!
Ah, don’t sweat it! We all have those days. Just take it easy and gradually get back into it. You got this!
I’ve never seen people so out of sync doing exercises, it’s doing my head in, haha. Thank you, I can see how these exercises would work for seniors.