the twisting spine with left leg straight and right bent over left while back is flat. I had difficult this one but opposite side was easier for me. Needed that challenge.
Hi, thank you for this sequence. I liked all the poses - just what I needed. Yes, supine twist was my favourite too - has become a favourite of mine in my yoga practices. Thank you for another great session! ☺️
The breathing makes all the difference for me and I feel like I’m going to fall right to sleep before being able to finish lol. Thanks for your content!!🌙✨🙆🏻♀️
I normally always do yoga with Adrian but I have been out of commission for about a year and I found your videos a few months ago. They are just so perfect for where I am in my life. They allow me to bring movement into my life and not have it be such a big thing. I love how short they are because I have been trying to make yoga a daily habit and that totally makes it more appealing knowing I just have to do 5 minutes are that there is so much verity. I just love your channel
I found your channel over the last year and I always feel like I can make the practice my own when I play your videos, thank you so much for that. For a lot of years I felt like I had to do yoga perfectly. You just have a way, tone, demeanor that has given me that encouragement. To just go my own way and do my own thang and do what my body is calling for so thank you! 💓
@@YogaWithBird Thank you so much, Bird! I really appreciate your feedback and again I absolutely love your channel. You’re so incredibly gifted at what you do 💕
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What was your favorite pose of the class? 🌕✨
the twisting spine with left leg straight and right bent over left while back is flat. I had difficult this one but opposite side was easier for me. Needed that challenge.
Hi, thank you for this sequence. I liked all the poses - just what I needed. Yes, supine twist was my favourite too - has become a favourite of mine in my yoga practices. Thank you for another great session! ☺️
Butterfly pose (reclined) is one of my favs!
The breathing makes all the difference for me and I feel like I’m going to fall right to sleep before being able to finish lol. Thanks for your content!!🌙✨🙆🏻♀️
“This space is always here for you” ❤️
You know when a yoga session hitttsss. Well that's how this one is after a long day. 10/10 star rating for me! Thank you x1000
My favourite evening practice thank you and namaste 💜
Thank you foe the beautiful routine ✨️
This enhanced relaxation for sleep - what a fantastic video and such a talented teacher! 🙏🏻🙏🏻
PERFECT TIMING! i just just about to do my nighttime yoga
Yay 🤗❤️
I normally always do yoga with Adrian but I have been out of commission for about a year and I found your videos a few months ago. They are just so perfect for where I am in my life. They allow me to bring movement into my life and not have it be such a big thing. I love how short they are because I have been trying to make yoga a daily habit and that totally makes it more appealing knowing I just have to do 5 minutes are that there is so much verity. I just love your channel
Thank you so much for sharing this wonderful comment, Jordan! I'm grateful to share space here with you.🙏💖
Good night! 🧞♂️
I found your channel over the last year and I always feel like I can make the practice my own when I play your videos, thank you so much for that. For a lot of years I felt like I had to do yoga perfectly. You just have a way, tone, demeanor that has given me that encouragement. To just go my own way and do my own thang and do what my body is calling for so thank you! 💓
Thank you so much. Namaste ❤️
Thank you for joining me, Sarah! 🤗
I love the way you voiceover your videos they are so relaxing you’re amazing
Thanks so much Bird! Your videos are so helpful!❤
What a great way to close a very full week ♡ thank you ♡ 😴🧘♂️
This was incredibly relaxing and soothing, thank you.
Thank you so much for joining, Gaby!
oof those twists i struggle with, feels so good afterwards though. much love
Been under alot of stress lately and having trouble sleeping smh so glad I found your video, I needed this. Thank you 💛
This was so good. I feel so relaxed and ready for bed. I truly had released all the tension by the end. Thanks Bird
This is perfect for after workout. Thank you. Blessings
So peaceful and relaxing, thank you ❤
Thank you! :)
Lovely practice! Namaste 🤗
Thanks for joining, Theresa!
So beautiful and peaceful, thank you!🙏🏽
I really enjoy your classes and loved this one too 💚💚💚
Yay! I am so happy to hear that :)
Thanks for this great nighttime routine!
Awesome. Feeling blissful.
Beautiful practice! Very well done. 🙏🏽
what’s the smaller plant you have here ? i love house plants and it looks super cute. also i absolutely love your videos ! thanks
Its an aglaonema maria ❤️
Saved this one for my night time routine and i feel so calm now :) my favourite was probably happy baby pose as always hahah
Love it💯🥰
this rlly helped!!!
Ahhhh…… thank you😽
Whereeeee did you get your outfit? What brand is this? Love it!
I fell asleep haha
I love your channel. I wish you did prenatal classes 😢 What do you advise I do during my pregnancy?
Hey Holly! I unfortunately haven’t been trained in prenatal yoga, but I can recommend boho beautiful and Brett Larkin here on youtube 💘
@@YogaWithBird Thank you so much, Bird! I really appreciate your feedback and again I absolutely love your channel. You’re so incredibly gifted at what you do 💕
what was the backing tradck
sometimes you go on for so long i think i’ve paused the video and am just laying there for too long
Maybe not the style for you :) hope you find something that resonates 💗
I had the same experience just now, I thought my video froze! Nope just holding the pose and breathing gently
@@sithfett i love the long pauses 🥰
Is it unhealthy to play yoga 2 times in the day, i mean in the morning and in the night, and every day 😬..