These videos have done so much to help my mental and physical health. I started when the anxiety and panic disorders got bad, and then the level of adhd was discovered. I don't even leave for the gym without 1 or 2 videos first to get me motivated in the mornings. These night sessions have helped my sleep immensely. Most of the lying awake nights are gone which used to be every night. So grateful for you and your channel.
I've just follow along your video for bedtime stretches and reached to also this vid. Didn't see alot of guys reaction so just wanted to share that as a 27 male that staring that healing journey form childhood trauma, this videos are truly blessing for me. Thank you!❤️
Awe! Thank you so much for sharing your time with me. And im so happy to know you enjoyed this class and that it could support you in the way that you need ❤️
This channel was my gift from God in the end of 2023. The way my body is feeling good, my back pain and my sciatic reduced. My mobility improved. Thank you 🙏🏾
You are what’s getting me through recovery right now. Thank you so much for being you and making these videos you have no idea how much you’ve impacted me
Thank You for these videos. I have anxiety and find it stressful sometimes to be in a yoga class full of people. Your voice and music are extremely relaxing and help me ground from home and be ready for the day or for a good night’s sleep. Please consider doing guided meditation videos 👍🏻👍🏻👍🏻✨
I just wanted to thank you for continuing on posting videos! I started my healing and connecting with my body journey this year and your videos make me feel so connected and guided 🥹 Thank you!
yay another bedtime yoga video :3 I've been doing your bedtime yoga videos for about a month, almost every night before I go to sleep, and it really improves my sleeping quality. Feeling so soothing every time and somehow my mental health just gets a bit better each night ❤
Thank you! I did this at 06:30 in the morning after various weeks of irregular practice and a few days with no practice at all. Anxiety, depression and unhappiness were clearly starting to settle as my first thought at waking up was food! After the session I did not feel "hungry" anymore. I felt refreshed and awakened despite not neing the purpose of the session.
Indian here❤ ngl I almost fell asleep during Shavasana and when she started talking and telling me to wake up the body, I got so scared 😭💀. Jokes aside, your videos have helped me sleep and wake up so much better Bird! Thank you for creating this channel❤
This session made me not only relaxed, but I teared up a bit near the end. Guess I didn't realise how tense I was prior to the session. :') Beautiful ❤️ Thank you so much for all that you do!
I've been subscribed here for years, finally getting back into practice. Always really liked the patient pace of your videos, it's awesome to see this channel is still going :)
your videos have been helping me through my health so much. ive been struggling to keep moving due to chronic illness but your vids cause me next to no discomfort. thank you 🙏🏻
Thanks for the wonderful way you teach . The easy explanation is make it easy to understand if you have never done yoga . This has helped a lot with my sciatica
These videos have become a wonderful part of my night routine and the part that I look forward the most too! This has done wonders for my physical and mental health while I get through some tough times in my life. Thank you!
I love your videos. Your voice. Your calmness. And I love the background music. Can you link me to the music, or tell me how I can obtain it, myself, please.
Hey bird, can you do a couple of videos on pregnancy safe yoga poses? I recently found the joy of yoga through your videos and the peace it offers is insane. Am 25 yrs old nd trying to conceive for the first time. I also don't wanna give up yoga. Can you give a bit clarity, please ❤️🙌
These videos have done so much to help my mental and physical health. I started when the anxiety and panic disorders got bad, and then the level of adhd was discovered. I don't even leave for the gym without 1 or 2 videos first to get me motivated in the mornings. These night sessions have helped my sleep immensely. Most of the lying awake nights are gone which used to be every night. So grateful for you and your channel.
👍💫
I've just follow along your video for bedtime stretches and reached to also this vid. Didn't see alot of guys reaction so just wanted to share that as a 27 male that staring that healing journey form childhood trauma, this videos are truly blessing for me.
Thank you!❤️
Awe! Thank you so much for sharing your time with me. And im so happy to know you enjoyed this class and that it could support you in the way that you need ❤️
"know that you are worthy of this time"
I just love you. Thank you Bird
I love that you provide clear guidance and do not overwhelm us with too many directions. Best yoga channel I have found.
This channel was my gift from God in the end of 2023. The way my body is feeling good, my back pain and my sciatic reduced. My mobility improved. Thank you 🙏🏾
You are what’s getting me through recovery right now. Thank you so much for being you and making these videos you have no idea how much you’ve impacted me
Taking these moments to do these sessions with you have improved my mental health and sleep. Thank you! also badass black out sleeve i must say!
Thank You for these videos. I have anxiety and find it stressful sometimes to be in a yoga class full of people. Your voice and music are extremely relaxing and help me ground from home and be ready for the day or for a good night’s sleep. Please consider doing guided meditation videos 👍🏻👍🏻👍🏻✨
Thank you for a wonderful wind down without excess talking. Hubs and I enjoyed it very much and ready for a lovely nights rest.
I love that she adds a soundtrack to the video . Very helpful!
I just wanted to thank you for continuing on posting videos! I started my healing and connecting with my body journey this year and your videos make me feel so connected and guided 🥹 Thank you!
This couldn't have come at a better time🫠
yay another bedtime yoga video :3 I've been doing your bedtime yoga videos for about a month, almost every night before I go to sleep, and it really improves my sleeping quality. Feeling so soothing every time and somehow my mental health just gets a bit better each night ❤
Thank you! I did this at 06:30 in the morning after various weeks of irregular practice and a few days with no practice at all. Anxiety, depression and unhappiness were clearly starting to settle as my first thought at waking up was food! After the session I did not feel "hungry" anymore. I felt refreshed and awakened despite not neing the purpose of the session.
Indian here❤ ngl I almost fell asleep during Shavasana and when she started talking and telling me to wake up the body, I got so scared 😭💀. Jokes aside, your videos have helped me sleep and wake up so much better Bird! Thank you for creating this channel❤
This session made me not only relaxed, but I teared up a bit near the end. Guess I didn't realise how tense I was prior to the session. :') Beautiful ❤️ Thank you so much for all that you do!
Thank you, i needed you this evening. Bless
I've been subscribed here for years, finally getting back into practice. Always really liked the patient pace of your videos, it's awesome to see this channel is still going :)
I do this every night before bed. Thanks!
your videos have been helping me through my health so much. ive been struggling to keep moving due to chronic illness but your vids cause me next to no discomfort. thank you 🙏🏻
I can listen to your reassuring words all day thank you ❤️
Amazing video. Almost fell asleep 3 times. It's that relaxing
Thanks for the wonderful way you teach . The easy explanation is make it easy to understand if you have never done yoga . This has helped a lot with my sciatica
So very relaxing ❤
Thank you Bird 🩷
These videos have become a wonderful part of my night routine and the part that I look forward the most too! This has done wonders for my physical and mental health while I get through some tough times in my life. Thank you!
I was like - gotta search for a night routine, and there it is, as soon as I opened YT ❤
The same! ❤
Same ✨️
Woo! 🥰🌙
me too!!
Thanks for yet another wonderful bedtime flow. Love your voice, and the music which is perfectly soft 😍
I always watch your video after doing cardio and HIIT. Really help me to relax my muscles. Thank you
Thank you so much….love your gentle voice and your classes …..you’re awesome…🙏🏻
You are an angel! 🩷
Wonderful ❤thank you very much
This is so beautiful
Great exercises.
Good for the health 🙏💫
❤thanks
definitely sleeping well tonight!
Thank you a lot for the video! I feel calmness and relaxation ❤❤❤
genuinely love these videos so much
I'm so happy I found your channel. Thank you for what you do 😊
Appreciate you and thank you for joining me here!
Amazing made my legs feel better!
Thank you, that was so enjoyable and relaxing🌻
Thanks for another great session Bird!
Just what I needed!! From the light in me to the light in you bird 🦢 namaste 🙏
Your video is so helpful
Only just found your channel, and this was exactly what my body needed tonight, I will be checking out your other flows. Thanks Bird 😊😴🌛
Fabulous yoga so very relaxing thanking you Bird ☀️
Thankyou❤❤❤❤
Ended up doing this in the morning, but it was just as perfect :D exactly what I needed :) thank you so much
Thank you🧘🏿♂️✊🏿💯🫡
This was so relaxing and just what my body needed, thank you ❤
Tysm
too many people relie on pills to sleep better, When the answer could be much more healthier . Thats a great exemple ! very relaxing madame Bird🙏🏼
Couldnt agree more. Im a proven study 😂👏
Thank you
Thank you!
I needed this tonight thank goodness for your videos bird 😌
Wonderful yoga 🧘♀️ for end of day fabulous relaxing namaste 🙏
Thanks!
I love your videos. Your voice. Your calmness. And I love the background music. Can you link me to the music, or tell me how I can obtain it, myself, please.
Thank You this was so much needed...
Felt so good afterwards thanks 😘
I appreciate your video it felt lovely thank you❤
Relaxing and calm practice ✨️
Thank you x
Ah so relaxing 😌
Hey bird, can you do a couple of videos on pregnancy safe yoga poses? I recently found the joy of yoga through your videos and the peace it offers is insane. Am 25 yrs old nd trying to conceive for the first time. I also don't wanna give up yoga. Can you give a bit clarity, please ❤️🙌
Beautiful ❤️❤️
Wow haven’t watched your videos in a while thanks for the movement, curious about your tattoo 😮❤
You read my mind 😂🎉
❤❤❤❤❤❤
Small question: is the heart center motion at the end of each session a respect thing?
🧡
Hey bird! I was wondering if you had any yoga recommendations for pregnancy 😅
Hi!! I think sarah beth, boho beautiful and bret larkin all have some great classes for pregnancy ❤️❤️ congrats on your pregnancy 🎉
Thank you so much I appreciate your support! 😢
Love the practice but hate that I'm not flexible can't put my leg straight down and do the happy baby pose without my leg raised up lol
Keep the knee bent 🖤
👍❤️🙂
The pace of your speech is faster than usual in this vid and I thought I’ve accidentally change the playback speed 😅
Strange! I dont notice that.
🩵💙🩵💙
🥨 if ykyk
Thanks!
Thank you ❤
❤❤❤❤❤