20 Minute Restorative Yoga for Stress & Emotional Relief
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- This 20 minute restorative yoga class is perfect for help to relieve stress and release stagnant emotion built up in the body.
This emotional release will utilize yoga blocks to help with tension and promote relaxation and more fuid oxygen intake.
Yoga blocks are a great way to open the body, create flexibility and restoration.
So join me for this calming 20 minute restorative yoga block practice to release stress and tension within the entire body.
#Yoga #RestorativeYoga #Stress
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this TH-cam Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
So refreshing and relaxing ✨️🧿🕉🪬
i love this one, these poses release so much tension and leave me feeling so much lighter. a good one everytime.
Absolutely needed this before bed. Emotional release came just on time.🙏🏾
Thank you for this Bird! Just what I've needed after an emotion filled day. When you said the pose with the block is prone to cause tears I sure did cry. Glad to have done this before my sleep to start my birthday well :). The brown set looks divine on you :)
Thank you for your kind comment ❤️ and thank you for joining 🤗
Loved this one 😊❤!
There is nothing better than a block class💖 Thank you🌈
Perfect for my sore body this morning. 🥰🧘🏻♀️
thank you, very relaxing.
Not what I expected, exactly what I needed. Thanks Bird.
I am very grateful for your videos! They’ve become a part of my healing + self care routine morning and night. Thank you 🙏🏾🤍✨
I went through a series of visions while doing this flow. Thoughts from the past, random memories of college, and inter dimensional visions of the future. This is great for enhancing psychic abilities 🔮✨
Loving the morning & evening classes! Thank you!
This was terrific.
As someone with a lot of emotions surpressed, I really enjoy this to wind down before bed. Thank you!
Tension melter! Thank you for this 30 day, double dose of Yoga with Bird!
Thank you so much for joining 💘
Thank you for this practice Bird and for your generosity. I love how you affirmed our worthiness at the end of the practice. Such a loving and kind gesture. With gratitude, Melissa
Hello Bird how are you doing? I really wanted to thank you for you gentle yoga movements. I have been dealing with a back injury that has been taken me a while to heal. I believe in Christ our Lord to heal me. I do plan on working out with you more. I often have stiffness in my spine. I messed up my L4 and L5. Everyday is a struggle. First I was told that I have sactica herniated bulge disk. Then neurologist has mentioned I have fybromyalgia. Honestly, I have done everything that I can think of of healing. I know that one day I will be. So I keep working through the pain trying see and listening to my body to find the right gentle yoga steps. I think and feel that I enjoy working out with you. Thank you so much for making these videos. ❤❤❤
i love using restorative yoga before i sleep. such an improvement.
Thanks Bird ♡ perfect for a long day of virtual work. I appreciate your offerings.
Dear Heart, I just found this video and I confess I started sobbing when working with the block. There is much stored grief coupled with recovering from COVID. Excellent practice and thank you for your videos. They've helped me so much. All Love
Hi there Bird and greetings from Upstate NY! I just wanted to say how much I enjoy your videos especially ones like these. As an abuse survivor its videos like these I constantly revisit anytime im feeling anxious or triggered by my past. Thankyou so much for this sacred healing and I wish you all the best! 😊💜🌻🙏
I had a very emotional week so you have no idea how happy I am to have come accross this one. Love your videos and the words you speak during the practices
I was feeling really despondent coming on to the mat, and I feel so much better, I’m actually surprised at how much better I feel. Thank you 🙏🏾 ♥️
Amazing Wednesday morning yoga 🧘♀️ session namaste 🙏
Love this restorative yoga 🧘♀️ workout namaste 🙏 Elvira
I think I’ll do this again in the evening. 🤩
Thankyou Bird. This practice gave me space to cry. I'm so grateful.🙏❤
This felt great this morning! I was so tight when I started and I feel much lighter! ❤️
Lovely 🥰
Thank you for you gentleness, this was such a beautiful practice!
Love restorative yoga and appreciate the flow of this video! So grateful to have found you and have been including your calming yoga vids in my daily practice. This one opened me up in the most beautiful ways and brought me to tears. These vids have helped me rebalance as my menstrual cycle arrives as well. Thank you 🙏🏾 💕
Thank you Bird your yogas has been a blessing to me. I am thankful for you.
Always so relaxing Miss Bird. Enjoying your yoga practices and yoga mindfulness too, thank you so much.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Absolutely perfect 🧘♀️
Fantastic yoga 🧘♀️ thank you 🙏 namaste 🙏 Elvira
Wow that propped fish pose was amazing at opening my chest, my breathing was so much more full after. Never experienced that before. Thank you!
Thank you this helped me destress, i didnt have a block so i folded my pillow
Great alternative! You could even use books 💘💘
Thank you for this beautiful practice! It was somehow intensely restorative, and though I've been in pain for a while I had no idea how much emotion I've had stored in my hips!! My body couldn't fathom a backbend with the block on its medium setting, but it felt really nice on the lowest setting. ✨🙏🏼✨
Wowww! This session hit the spot
Thanks so much for joining! I’m glad it helped ❤️❤️
It's really nice 💐
this was beautiful , i cried a lot xxx
Mmm thank you so much. This was perfect for me at this time. Exactly what I needed before bed... Good night and lots of love
Lovely❤
I love your videos; they have helped me better manage my anxiety. Yoga is so effective and impressive. I didn't know how powerful it was; now Im addicted. Thank you for sharing!❤
felt extremely healing i absolutely needed this
Omggggg this was just what I needed!💗 more like this please💓💓💓 i really appreciate you Bird
Exactly what I needed thank you so much for this practice 💕🌻
Thank you Bird. This is so much needed after the couple of emotional days.
Thank you, Bird! This is a good way to start my day. ❤
Fantastic work out thumbs up bird I love the way you explain each step u are awesome keep up the great work see you tomorrow morning 🌄
Feeling very blue tonight and can’t shake it off, so I thought perhaps some yoga and a hot bath might help reset me. So far this session certainly helped me clear my mind, thank you.
I hope it can continue to support you in the way that you need. You’re worth the time it takes to fill your cup and recharge ♥️
Awesome
Perfect 🙏
Thank so much for joining 🙏🙏🙏
This was just what I needed thus week.
just loved this - what a wonderful way to take care of oneself - thank you
Thank you 😍
Love this practice so very much ❤!
So glad ♥️
That felt amazing! Thank you! Much love!!!
This saved my day/week ❤
Thank you so much!!! Just what I needed. 🙏
Thank you for joining! 🥰♥️
Much needed, thank you Beautiful Bird 💜
Simple, yet effective.. Thank u 😌
Needed this before sleeping, thank you so much
Woooow excellent, thank u very much🙏
Love your work, so helpful and so well done. Thank you!
Fabulous!
Amazing practice,I feel great..thank you so much...
This was a relieving experience, thank you
I love your timing and the video was edited nicely. Very grounding after a day of work.
However would love to get more options on some poses like I cannot have my back flat and twist my leg
For the supine twist, i shared a modification by placing pillows or blankets under the shoulder/back and under the knee so that the back does not stay flat and is less of a twist including elevating the knee so the stretch is not so deep...this is a great option for anyone whos back cannot stay flat and allows for more support. Ultimately if this pose doesn't feel good even with the modifications you should get creative and sub for a pose that feels better. I can't give 3 or more options for each pose i guide as this would make the video 10x longer and take from the actual sequence so i do my best by offering modifications. I hope that makes sense. If you are interested i also have a full 30 day playlist for inflexibility that offers some creative ways to access poses, you can find it in my playlist section under yoga challenges. Feel free to try out any classes in any order 💗
Lovely thank you 🙏🏼 Bird
I love this🥺 your videos really changed my life❤️ i start doing this with my mom everyday,🥺 i hope you receive the recognition that you truly deserve🥺
Incredible 🤗❤️ Thank you so much for joining and sharing space here with me! 💘
Fantastic routine! Absolutely awesome stuff! Loved it! 😀❤️
Thank you!
Calming🧘♀️
Love you ❤ Thank you
thank you! only feedback is the block long ways under the spine with the head going down to the mat can be problematic for some (had a few days of pain from that so skipping that part for now) otherwise a great video ive come back to multiple times!
Lovely thank you 😊
Thank you x
Perfect xxxx
Thank you for this! Do you think you’d be able to make possibly a 45 minute to hour long video where you hold the poses for longer?
Love it 💕
Thank you 😊
Needed this today , thank you 💛
💕🌟💕
Thank you!
Day 4 ✅😌💜
I guess I needed this because the waterworks started right before you said “you may cry…”
✨💛🌸🌹✨💕Thankyou!🐦
I went out to buy a yoga block because I intend on doing this often
Very nice
I didn’t release emotions, but I did sneeze a lot. 🙏❤️🙏 😂
Thank you!