Morning Somatic Pilates Routine || Core & Spine

Hi Beautiful Friends,
Welcome to our Morning Somatic Pilates Routine focusing on the core and spine. In this class, we'll dive deep into somatic pilates and somatic release exercises to enhance body awareness and promote healing. We'll explore gentle somatic movements and somatics that are perfect for rehabilitation and rehab, making this routine ideal for those looking for effective somatic exercises on TH-cam.
As part of our body illumination journey, we'll incorporate somatic exercises that focus on release and flexibility. Expect a blend of somatic yoga and somatic stretches targeting the neck, shoulders, and spine, ensuring a comprehensive somatic workout. We'll also work on strengthening the transverse abdominis and pelvic floor, crucial for building a solid pilates core.
This routine is perfect for both beginners and those familiar with somatics, offering a balanced mix of pilates yoga and core workout techniques. It's also great for anyone seeking physical therapy exercises that promote deep connection and mindful movement.
Join me on the mat for a rejuvenating start to your day. Together, we'll experience the transformative benefits of somatic pilates in our Morning Somatic Pilates Routine.
Namaste,
Rebekah
#somatics #MyofascialRelease #YogaOver50 #SomaticExperiencing #MindfulMovement #HolisticWellness
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Namaste,
Rebekah
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© Copyright 2024 Body Illumination Yoga Pilates with Rebekah
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.

[@jianjiagettinger5589]

Thank you! It was a very creative practice teaching me a new ways to move my body. And your cat politely asking for attention at the beginning was adorable.

[@Rebekah-BodyIllumination]

Wonderful Jianjia - Baci is a cutie. So glad it helped. 🧡 🩷 💜 Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6
Here is a nice PILATES / YOGA MIX for you: th-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@myspeedy689]

Very effective and I already feel my core🙏

[@Rebekah-BodyIllumination]

My Speedy - that is fabulous. Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
Here is a nice PILATES / YOGA MIX for you: th-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@gerilyn2906]

The obliques on the block was wild! Thank you 😊🙏🩷

[@Rebekah-BodyIllumination]

Right Gerilyn ❤️ so glad 🙂 Be well. 💚
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
Here is a nice PILATES / YOGA MIX for you: th-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@kellypantaleoni5166]

This was good! I felt my core and then my cat chose to lie on me really sealing the core effects😂

[@Rebekah-BodyIllumination]

Awwe Kelly. How cute is that!!!! 🐈
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
Here is a nice PILATES / YOGA MIX for you: th-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@paulagabay9915]

Hi Rebekah, new subscriber here. I love your cat and my niece Rebekah spells her name the same way you spell yours.

[@Rebekah-BodyIllumination]

Welcome Paula and to your cat too! 😌 Send my hello to your niece. 💙 Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
Here is a nice PILATES / YOGA MIX for you: th-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah