Anti-Aging Face Exercises | Non-Surgical Facelift | Firm Jawline, Lift Cheekbones & Erase Wrinkles!
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- เผยแพร่เมื่อ 15 พ.ค. 2021
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Here is a sneak peek at my Anti-Aging Facial Pilates Routine!
I was introduced to these exercises by my 80 year old grandmother, and if you could see her you'd be doing these exercises every day too! She has a beautiful glow to her skin, it's absolutely flawless and smooth. She credits this all to her facial exercise routine!
Your facial muscles play a critical role in the contouring and shaping of your face. These exercises increase circulation, improving the blood flow to your face to give you a healthy glow.
They also work the muscles that lie underneath the skin to not only assist with firming, lifting and toning the face, but also decreasing the tension that causes fine lines.
This routine only takes 10 minutes per day, you can do it anytime, anywhere: watching TV, in the shower, waiting at the traffic lights or even standing in line at the supermarket (not for the faint hearted!)
Check out the entire routine at the link above and watch your face transform before your eyes!
You can also find me here:
/ pilatesbylisaonline
/ pilatesbylisa
www.pilatesbylisa.com.au
Thank you for watching! - แนวปฏิบัติและการใช้ชีวิต
My mum did similar facial exercise all her life, and when she died in her nineties she had hardly a wrinkle. All her life she seemed ageless.
Please a Photograph from her!
At night or the morning? What moisturizer did she use?
@@eva-mariajantzen5064 No need to see a photograph, just try it for yourself. My mum did not even do the exercises every day. She was gettong a loose double chin in her fifties, but after a few weeks of exercises it went away. And she kept it at bay by doing those exercises. They really work. She hardly used creams. She had some cream with copper from Italy that she used occasionally and she used ponds cream or lanolin, but very sparingly. She used good quality olive oil in her cooking. I think she washed her face with mild soap.
@@JJ-bs5bo thank you so much for the details!
My grandmother never did facial exercises, never moisturized her skin. She wash her face with cold water from the well and was always working outside. When she died she barely had any wrinkles.
If anyone is reading the comments and wondering if this works, I'm telling you it definitely does!! Try it everyday for a couple of weeks and be amazed at the results like I am. So thankful she shared this routine 🙌 ❤️
Thank u for updating😁
Thanks.
It's been a couple of weeks for me and I am blown away at the results already. My body overall has always responded quickly to exercise and this is no different. It's taken a decade off my look in just two weeks. The main differences are in the tighter under eye area...the age related bagginess is gone. And the double-chin has disappeared, as well. No amount of weight-loss and techniques to correct a double-chin ever worked for me, but this one did!
Thank you.
Thx. Was wondering how long before seeing results.
I’m 49, and lately I’ve been seeing saggy, crepey skin under my chin/neck area, and I’ve lost a lot of the fat in my face, so it’s been looking almost gaunt. I started doing these exercises only a week ago, and I can already feel the muscles in my face getting stronger (and the exercises easier to do!) but I am so amazed at the difference I already see in my face! Everything just looks tighter, lifted, younger! Even the lines around my eyes have smoothed out! I absolutely plan on keeping this up, and thank you for sharing this ULTIMATE beauty routine!
WOW! This has made my day! Thank you SO much for taking the time to share this, I shared this comment with my nanna too and she is just thrilled, keep up the amazing work xx
I’m so happy to read this comment because I have the same problem as well: my face lost a lot of fat (from sleep loss and other factors) and my cheeks sagged downward creating strong nasolabial folds. Anyway, it’s always a concern (or a fear really) that facial exercises will slim my face even more. I’m happy to hear these exercises don’t do that. If beautiful Lisa has any insight on gaining fuller cheeks I would really appreciate it ❤️
Gercekmi yüzüm cok sarktı ve gevşek cildim😢
Thanks so much for sharing your thoughts. I am also 49 and having all the same skin issues. I look forward to seeing if these exercises help me. Keep it up!
@@user-nl3lu3ku9yit helped?
1:40 Neck Lift
3:35 Lip Push
5:22 Long O Cheek Pull
6:47 Lower Lid Lift
9:30 Forehead Lift
11:11 Wrinkle Pull
Thank you
I will give this a try! As an athlete, I can appreciate the value of working the facial muscles. Thank you!
How old are you?
Like to know
Would the lip push not create lines around the mouth ?
Hi Lisa just want to say a big thank you❤❤❤been doing this every day for about 3 months now and my face is totally transformed🙏 it really is a non surgical face-lift. My face is lifted, youthful and STRONG. So so grateful, thank you soooo much❤ i proved to myself that you can turn age around regardless of where you start from. It's never too late
You had results in 3 months.?
I have not done this pod cast in a while but Parmita face exercises are good to no court bro🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
@josephgeorge7385 yup, daily dosage tho ❤
I look ridiculous during the Long O Cheek pull- but these exercises are totally worth it!! I’ve been doing for 3 weeks now and I promise I look 5 years younger! My defined laugh lines have SIGNIFICANTLY softened and plumped up the area around my mouth.
Thank you SO MUCH for sharing these exercises with the world!
Oh Tara thanks for the lovely comment this has made my day! Don't worry, we all look a little crazy doing these, but they are so worth it! These exercises have been a big part of my life and I am so thrilled I get to share them with others who can benefit. Thank you for watching! x
is it good for nasolabial wrinkles?
This was one of the most valuable twelve minutes I have spent toward my future health and beauty in my life! Thank you for your generosity!
I second that 🏅☺️
I third 🙌
i fourth lol
Oh my, thank you so much! I've been doing this regularly for just a week now, I can't believe I have actually built up muscle in my cheeks! I am 43 and for the last couple of years my age really started showing, my skin felt thin and drooping, now it's starting to feel like a firm baby bum 😂 Unbelievable, I had previously thought all those face manipulations were pointless. Thank you again and your Granny for sharing! ❤
This made my day, what a testimony! Keep up the great work, nan will love hearing this! x
I did before and after pictures of my chin. My face is really much more defined after just two weeks of doing theses exercises once a day 😀
Thanks :)
Fantastic👏❤
Amazing!😀
You are incredible! 💕
Ooo, post the photos!!!
new zealand jennifer aniston?
I was looking in the comments to see if I was the I Only one who thought she looked like her.
I am Australian, mate! 😂❤️
@@PilatesByLisa haha i had a feeling i was wrong....apologies. You are lovely, in any case.
I think she's prettier than Aniston
She looks Jennifer Aniston to me too!
Ive been doing this routine almost everyday… I wish I could “like” it every time I do it!!! I really feel my muscles after I’m done… really feel like I’m doing something. Thank you!
You just made my day, thank you for being so sweet! And trust me you are definitely doing something, it’s a real workout! 💕💕💕
I have been looking for such exercises,am gonna try it .Thanks
@@PilatesByLisa
Hi, since you’ve been doing the excersizes for a while now (or have you stopped?) do you really see results? Do the people around you notice a difference? Thanks 🌸
@ Cathy Bates
Are you still doing these facial exercises? You curious about the outcome. Thank you
I’ve been doing these facial exercises for 3 days now and can already see a difference in my muscle tone. I should have taken a “before” photo! The increased blood flow to my face is an unexpected plus! ☺️❤️ I’m hooked!
Me too! Amazing
Yay! I just started these exercises! Thanks for posting that you’ve noticed a difference! That’s awesome!
Yes!! Same, I LOVE this facial exercise routine. I can really feel a huge difference and I can't wait to see even more results.
Man rejected me because he think I am too old to have babies
@@intermilan9731 what's that got to do with anything?
Thank you so much for this great workout. I have been doing random facial exercises for a few months but have been looking for a routine and this is it!!
That was great. Thank you so much.
Thank you! This looks like just what I've been looking for.
I was anxiously searching for such facial exercises to focus all features so minutely.Thanks.
I hope you will have your grandmother as a guest so we can see ! Those felt wonderful. I am 76 and should have known about these long ago.
This is brilliant! I not only feel refreshed after these exercises but the headache I felt coming on is gone! I subscribed!
I love to do this exercises! thank you very much Lisa, to sharing!
Wow, I'm so grateful for this. And your thoroughness is very much appreciated. Thank you!!
Amazing! So simple and yet everything makes sense! I am going to take my "before" picture and get started!
Feel so good. Will definitely be doing this everyday. Thank you so much Lisa!❤
Thank you.
I really feel these exercises ❤️
These exercises are really good thank you. I know a couple of them, the rest is the first time I do them and I really feel a face lift. Amazing!
I’ve been doin face exercises and guasha on my face for a few years now, but this might just be a game changer. One session and I’m hooked. Going to do this before going to bed every day, it feels awesome!
fantastic exercises. I tried a lot of routines, yours is the best so far! Thank u Lisa and your Granny
I'm so glad I found your Channel I just did all the exercises and it was wonderful. You're so easy to listen to
Incredible! Thank you so much!
This is my first time doing this exercises. I liked how I felt after doing them. Thank you!🙂
Better late than never (both in commenting and at age 75 myself) and I'm definitely going to give these exercises a try so thank you to you as well as your Grandmother. On that note; would also have loved for you to included a photo of her for extra inspiration ..... 😊.
Thank you so much for sharing these precious methods 🙏🏼❤️🌸
Love these exercises!!! Really feel them working . Thank you so very much!!!!!
This is my first time using this routine, and it won't be the last. I can feel the tightness in my face, and that wonderful "burning" sensation around the mouth while making the oval shape. Next year is my only nephew's wedding and I plan on looking my absolute best, naturally.
This routine is fabulous, I can see it working after just a week. Thanks so much
I love working out with you and especially this Anti-Aging Facial exercise!!! Got any exercises specific for droopy eyelids? Thanks so much Lisa. You are a beautiful lady!
Beautiful Lisa! I think more than any exercise the calmness inside you gives you flawless glowing sky and I can clearly see that in you. Bless you
Ive done facial exercises before and I can really feel these. 2nd day today and my face has already tightened and lifted. Incredible! Ill be doing these every night before bed. Thank you!
I really enjoyed it, and actually felt those muscles working! Thank You so much for taking the time to share with us!☺️
Glad you enjoyed it! x
Love it! I agree with all the other comments. I just did for the first time and I really feel like I actually did a workout on my face!
I am looking forward to starting these exercises.
Thank you beautiful Lisa both you and your grandma for sharing this effective and enjoyable face exercises with us. Bless you 💛
Lovely experience, thank you --the visualization at the end, and for giving me the challenge to locate and isolate muscles below and above my eyeballs: wowee.. I am 76, do sometimes (and pre-covid,, when I taught a class for seniors) stretch the face muscles by opening the mouth and eyes wide, holding, then releasing, or, tightening everything, holding, releasing (as can be done with the whole body, at once.). Stay well,feel beautiful on the inside, too: it shines outward.
I love these videos and "visiting" with you each day! You are such a light. Thank you for making these! Wow, the bonus exercise was phenomenal.
Awesome experience with these facial exercises. Thank you for sharing. God bless you in all your endeavors .
Hi Lisa! Just came across your channel by accident and tried your exercises. I could definitely feel as if my facial muscules have been worked. I have taken a before picture and will take an after picture too. Will try it for 6 weeks. Your skin and face look so young and beautiful!! Just wanted to ask what age you are as your face looks so young!
I have practiced, on and off facial exercises for years. This was explained and done very well. Easy to follow. Thank YOU.
These are awesome! Thank you!
Thank you, this is wonderful! I will continue to do this.
Thank you Lisa for sharing! 💜 You look beautiful! 😍 Can't wait to practice everyday! Thanks also for the bonus. Powerful experience and another proof of what our mind is able to do if we focus the energy correctly!
How old is lisa
Really felt that long-O exercise! These are really good. Explanations were terrific.
The long-O kicked my butt. I was definitely feeling the burn! 😂
Thanx for the nutritional advice and be blessed
Love these! Can you post more…. Specifically for sagging jowls and drooping eyelids please 🙏
She already posted the whole routine that she learned from her grandma. How would she have anything else to show you?
Oh boy! I discovered this video 5 days ago. Since then I've been practicing every morning and the results are great. At first, I couldn't believe how little control I had over the muscles, especially the "squinting", but things have improved a lot. Thank you, Lisa. You're an absolute gem of a trainer, and I'm definitely going to have to check out your Pilates classes. 🙏
Are you her family ? Maybe a little viewer boost ? 5 days and results ? Plastic surgery for facial conditions is really the only way to make significant change but if you had a miracle i am glad for you. Bravo.
*
I wish I had this many people in my family to support me! But thank you for also engaging and watching! :)
It truly is amazing how mush our facial muscles can work too! Thanks so much for watching I appreciate it!!!! :)
Thank you for posting this. It is truly remarkable. I cannot believe how effective this is. You are amazing
Mi a placut foarte mult! Doresc să l mai fac în fiecare zi. Multumesc foarte mult
Thanks for the facial Pilates. I felt it all in my face.
Thank you! xx
Today I started your routine. I felt it all through my face. Thank you for a routine I can feel. Will keep you updated on progress!
има ли напредък?
Hi, so have you kept doing the excersizes and are you happy with the results?
How's it going? Any improvement?
Excellent! Thank you!
Thank you Lisa, I always love your videos… especially the one with your Nanna who showed you all the brilliant techniques. It is wholesome n adorable! I benefit greatly from your contributions as do many others! Keep up the great work please 😊
I do facial exercises everyday and tap my face for activation of collagen, my scalp as well for my hair!
Wow... that was fantastic. Thank you so much for walking us through it... so many influences just touch on it, and move on... I appreciate that you take the time to walk through it with us. I am going to add this to a daily thing for me. Thank you!!!
I love this exercise very much. Thank you!
This is the most helpful face yoga vid I’ve seen! Thank you so much xxx
I definitely see the difference with doing these exercises thanks Lisa! It has really helped.
That is amazing to hear! Thank you so much for watching! :)
Thank you so much for this exercise. I’ve been doing it for several months now and I’m feeling good about the results. My jawline is more defined and my lips look fuller, especially the upper one. Overall, my face is more toned at 65 and I’m feeling good about it. This exercise works if you work it. Consistency is key. Thanks again Lisa! Blessings🙏🏾!
I see so many people concerned about the lip pucker causing wrinkles. Since you have been doing them for several months, have you seen a change in lip wrinkles for good or bad?
@@frannieapple8163 No wrinkles Frannie. I never had them before and I don’t see any wrinkles after doing this particular exercise for awhile now.
@@owallace1755 Thanks for answering!
Feeling so good thank you
Thanks for this useful tutorial! Just started and can really feel the muscles working!
I've been doing facial exercises, via multiple systems, for 16 years and I've never done them quite in the way these have been done. I really felt all of them and your explanations were the simplest and most effective to follow. I feel like I've had a face lift after just one run through. Subscribed - all!
I had hard time figuring out around the eye's. All the other were 👍👌
@@rileyoftheweak8310 same here
Same here :)
Really like this exercise thanks
@@BeeLZBeeb Had the same question in mind...
I have terrible insomnia, so these are great to do before falling back to sleep. Thank you.
Boy, really needed these...just in time ⌛ Ty 😊
These are wonderful. Thank you!
I would love to see a picture of your grandmother! 💕 Kim
These gave my face a workout! Equivalent to laughing really hard for a long period of time. My cheeks hurt, but in a pleasant way. I'm going to try to keep doing these and hopefully see some results!
Thank you very much for sharing you family secrets
It really helps thank u soo much for teaching us the importance of keep your face skin healthy 😊
Thank you for these beautiful exercise for the face powerful. Thank you for the video! Amazing video. God bless you abundantly.🙏💖😇💝🇨🇦
I love these exercises 💥. Thank you, Lisa 🙏💞
Glad you like them! Thank you so much for watching it means the world! x
I love that her grandmother showed her these exercises. The first underbite exercise was much harder than I expected and I feel like my face just had a workout. I'll keep doing this!
I thought the same thing.
Let's see a video of her grandmother.
I came here with sharp pain from TMJ and teeth grinding. I've been getting better only marginally every day this week. Your exercises gave me more relief than my massages and pain meds. Subscribed!
Update - I now have braces 😬 for the 2nd time in my life. I have not had a TMJ issue since the braces went in. Invisalign must be keeping me from grinding or clenching.
Love this video! I have been doing her facial exercises for a few months now and I’m hooked! Great before bed and I definitely look more refreshed and my skin is tighter. Thank you!
Love spending time with you
Thanks
Oh gosh, that was a workout! My face muscles were trembling at times! This is the easiest, quickest routine that I know I can stick to daily and involves very little touching with fingers. Thank you so much. You are incredibly beautiful and I love your accent 💕
Oh Kamila that is so lovely to hear, thank you so much for your kindness! It makes me so happy to share this now with the world after it being such a big part of my life, and it makes my day hearing that you love it too! Thank you 💕
I’m now subscribed to you as I believe you and am for the first time (I’m 63) going to care & put in the work to help my body, mind & skin. My dear mother is 96 & has done facial exercises for decades so I know it has its value. Thank you dear for what you do. I appreciate you.
@@chlariepeace3093 my age is not private & can be looked up online, even simple DMV or Google search. My Mom is almost 97 & proud of her age & life experience. I will hopefully do the same as I age. We all age, better than being 6ft under. 😂 Lighten up !
I love hearing this!!! I have learnt so much from my mum and nanna and I too have seen the incredible benefits it has, I hope to pass this to my daughter too, to teach her confidence and to appreciate what she has and look after it! ❤️❤️❤️ I feel grateful for four generations of girls in the fam! Xxx
@@alegriabalboa76 my age is pavate and always i as been that why will not go to a doctor
People got no morels today everyone wants to about get a life grow up at be pavate woman
Good for you for posting and encouraging a non-surgical youthful remedy!
This means so much to me me thank you! x
These exercises are pure gold. I love the way they start working almost instantly. I can't thank you enough for sharing.
You're so welcome! It makes me so happy to hear that 💕
Best facial exercises I've seen on TH-cam👌🏻👌🏻
That made my day thank you! ❤️
@@PilatesByLisa ☺️👍🏻
Right from the first exercise my face became itchy. The blood circulating, great stuff.
Thank you 🙏
Thought I was the only one
thank you Lisa! This was great - I will have to practice it daily to be better at it but it does feel great and of course if the face looks better than it's an extra bonus! Take care.
Thank you so much Catherine! I am so happy you enjoy it 💕
Thank you for your wonderful tips on facial exercises!
Wow! Best facial exercises I've tried.
Wonderful! That made my day x
Fabulous, I had to stop myself from laughing with the lip push, especially when friends walked past my craft room window and burst into fits of laughter! Thanks honey xx
After just a few days of completing these exercises, i see a difference in my face. Thank you for sharing!!!!!
I loved it feels great ❤️
Excellent. Love this. I have hooded eyes. Can you help with them? Please! BTW I have just followed your video here and I really feel it in my face. You’ve made a follower of me. Thank you. J. X
Uplifting in more ways than 1! 😃 Thank you Lisa 💕 I actually really enjoyed these exercises, you explained them perfectly which made them super easy.It’s now 15 mins later and my face is still buzzing like muscles do after a good work out (so I can verify they really make the facial muscles work!!)
I’ve been stuck in bed for almost 3 weeks with intense pain & spinal neuropathy from a chronic condition I which flares up and just floors me.So I get super bored, and a bit low. I was looking for exercises I can do in bed and am so pleased I found you! I’m hoping you have more I can do laid down, would you recommend any particular ones please?
Kindest wishes, Namaste 🙏 x
Try Imi Bigan Yoga exercises, her method of teaching is very good, my grand mother does these exercises and we can see visible results on her skin.
@@mariyaiqbal1380 Thank you Mariya, that is so thoughtful of you. I love yoga but my sun salutation days are long gone! I will definitely look at your recommendation and thank you again for your kindness and good heart. Kindest wishes x
Wow I wish I had found you years ago! I love your videos - started this one and the jade roller massage tonight and then found the belly exercises! And your eyes ? Stunning ! Thank you am hooked !
Wow thank you so much!!!! That has made my day, so happy you found me! xx
Just what I needed. Thanks doll!😘
This was wonderful. And the best part is that I don't have to pay for a face-lift to get the same effect. I will be adopting it into my daily morning and evening routine. Thank you.
I really love your videos!!! I have been doing the roller jade masage since 2019 it is the best on TH-cam!!!!!! 💜💜💜💜💜💜
That makes me so happy to hear! I'm so passionate about this and I love hearing you ar getting something out of them! xx
@@PilatesByLisa 💜💜💜💜
Thank you so much for sharing ❤🙏
I have been looking at a multitude of face yoga exercises and teachers, but i gotta say i love how i can actually feel my face muscles straight away after this..
That makes me so happy to hear! I think a background in fitness is really beneficial for understanding how the muscles work to act as a support frame for the entire face, thank you for watching! X
Hello Lisa ! Thank you for workout but had a couple questions how many reps for each exercise I notice you did about 10 reps for neck , only 3 for lips and maybe five for cheeks more for lower eyes and only 3 reps for forehead . So is there reason for difference in reps for different parts of face? What would be ideal rep range for each exercise and can and should this be done every day or how many times a week to get benefit without overtraining facial muscles and possibly doing more harm than good. Thanks for help! God bless🙏