I’m 49, and lately I’ve been seeing saggy, crepey skin under my chin/neck area, and I’ve lost a lot of the fat in my face, so it’s been looking almost gaunt. I started doing these exercises only a week ago, and I can already feel the muscles in my face getting stronger (and the exercises easier to do!) but I am so amazed at the difference I already see in my face! Everything just looks tighter, lifted, younger! Even the lines around my eyes have smoothed out! I absolutely plan on keeping this up, and thank you for sharing this ULTIMATE beauty routine!
WOW! This has made my day! Thank you SO much for taking the time to share this, I shared this comment with my nanna too and she is just thrilled, keep up the amazing work xx
I’m so happy to read this comment because I have the same problem as well: my face lost a lot of fat (from sleep loss and other factors) and my cheeks sagged downward creating strong nasolabial folds. Anyway, it’s always a concern (or a fear really) that facial exercises will slim my face even more. I’m happy to hear these exercises don’t do that. If beautiful Lisa has any insight on gaining fuller cheeks I would really appreciate it ❤️
Thanks so much for sharing your thoughts. I am also 49 and having all the same skin issues. I look forward to seeing if these exercises help me. Keep it up!
If anyone is reading the comments and wondering if this works, I'm telling you it definitely does!! Try it everyday for a couple of weeks and be amazed at the results like I am. So thankful she shared this routine 🙌 ❤️
It's been a couple of weeks for me and I am blown away at the results already. My body overall has always responded quickly to exercise and this is no different. It's taken a decade off my look in just two weeks. The main differences are in the tighter under eye area...the age related bagginess is gone. And the double-chin has disappeared, as well. No amount of weight-loss and techniques to correct a double-chin ever worked for me, but this one did!
Hi Lisa just want to say a big thank you❤❤❤been doing this every day for about 3 months now and my face is totally transformed🙏 it really is a non surgical face-lift. My face is lifted, youthful and STRONG. So so grateful, thank you soooo much❤ i proved to myself that you can turn age around regardless of where you start from. It's never too late
@@josephgeorge7385 I started seeing changes in just a few days. It really tightens and firms everything up. Especially around the neck/jowls for me. Without this routine I can feel my neck jiggle when I shake my head. lol
@@eva-mariajantzen5064 No need to see a photograph, just try it for yourself. My mum did not even do the exercises every day. She was gettong a loose double chin in her fifties, but after a few weeks of exercises it went away. And she kept it at bay by doing those exercises. They really work. She hardly used creams. She had some cream with copper from Italy that she used occasionally and she used ponds cream or lanolin, but very sparingly. She used good quality olive oil in her cooking. I think she washed her face with mild soap.
My grandmother never did facial exercises, never moisturized her skin. She wash her face with cold water from the well and was always working outside. When she died she barely had any wrinkles.
I look ridiculous during the Long O Cheek pull- but these exercises are totally worth it!! I’ve been doing for 3 weeks now and I promise I look 5 years younger! My defined laugh lines have SIGNIFICANTLY softened and plumped up the area around my mouth. Thank you SO MUCH for sharing these exercises with the world!
Oh Tara thanks for the lovely comment this has made my day! Don't worry, we all look a little crazy doing these, but they are so worth it! These exercises have been a big part of my life and I am so thrilled I get to share them with others who can benefit. Thank you for watching! x
Oh my, thank you so much! I've been doing this regularly for just a week now, I can't believe I have actually built up muscle in my cheeks! I am 43 and for the last couple of years my age really started showing, my skin felt thin and drooping, now it's starting to feel like a firm baby bum 😂 Unbelievable, I had previously thought all those face manipulations were pointless. Thank you again and your Granny for sharing! ❤
Thank you so much for this exercise. I’ve been doing it for several months now and I’m feeling good about the results. My jawline is more defined and my lips look fuller, especially the upper one. Overall, my face is more toned at 65 and I’m feeling good about it. This exercise works if you work it. Consistency is key. Thanks again Lisa! Blessings🙏🏾!
I see so many people concerned about the lip pucker causing wrinkles. Since you have been doing them for several months, have you seen a change in lip wrinkles for good or bad?
I’ve been doin face exercises and guasha on my face for a few years now, but this might just be a game changer. One session and I’m hooked. Going to do this before going to bed every day, it feels awesome!
Oh boy! I discovered this video 5 days ago. Since then I've been practicing every morning and the results are great. At first, I couldn't believe how little control I had over the muscles, especially the "squinting", but things have improved a lot. Thank you, Lisa. You're an absolute gem of a trainer, and I'm definitely going to have to check out your Pilates classes. 🙏
I've been doing facial exercises, via multiple systems, for 16 years and I've never done them quite in the way these have been done. I really felt all of them and your explanations were the simplest and most effective to follow. I feel like I've had a face lift after just one run through. Subscribed - all!
Ive done facial exercises before and I can really feel these. 2nd day today and my face has already tightened and lifted. Incredible! Ill be doing these every night before bed. Thank you!
Ive been doing this routine almost everyday… I wish I could “like” it every time I do it!!! I really feel my muscles after I’m done… really feel like I’m doing something. Thank you!
Hi, since you’ve been doing the excersizes for a while now (or have you stopped?) do you really see results? Do the people around you notice a difference? Thanks 🌸
I’ve been doing these facial exercises for 3 days now and can already see a difference in my muscle tone. I should have taken a “before” photo! The increased blood flow to my face is an unexpected plus! ☺️❤️ I’m hooked!
I have been doing face yoga with Danielle Collins for over a year with subtle but beautiful results. I had results in just one week with Pilates by Lisa. My muscles responded immediately. I do Lisa's "anti aging," "ultimate anti-aging," and her "anti-aging face lifting" once a day. I appreciate how Lisa teaches us which muscles are being worked and how the exercise will improve our face. I exercize my body daily so why shouldn't my face should be included?😅I look and feel ten years younger than peers my age. Thank you, Lisa! 💛
I love Lisa, Danielle, Parmita and the motivational Doc, I do a mix of their videos, not the same routine everyday. But do what I can, and in two months or so have noticed a huge difference. I’m almost 42 and have years of stress and alcoholism to work off my face. This has worked wonders.
I came here with sharp pain from TMJ and teeth grinding. I've been getting better only marginally every day this week. Your exercises gave me more relief than my massages and pain meds. Subscribed! Update - I now have braces 😬 for the 2nd time in my life. I have not had a TMJ issue since the braces went in. Invisalign must be keeping me from grinding or clenching.
Better late than never (both in commenting and at age 75 myself) and I'm definitely going to give these exercises a try so thank you to you as well as your Grandmother. On that note; would also have loved for you to included a photo of her for extra inspiration ..... 😊.
I’m now subscribed to you as I believe you and am for the first time (I’m 63) going to care & put in the work to help my body, mind & skin. My dear mother is 96 & has done facial exercises for decades so I know it has its value. Thank you dear for what you do. I appreciate you.
@@chlariepeace3093 my age is not private & can be looked up online, even simple DMV or Google search. My Mom is almost 97 & proud of her age & life experience. I will hopefully do the same as I age. We all age, better than being 6ft under. 😂 Lighten up !
I love hearing this!!! I have learnt so much from my mum and nanna and I too have seen the incredible benefits it has, I hope to pass this to my daughter too, to teach her confidence and to appreciate what she has and look after it! ❤️❤️❤️ I feel grateful for four generations of girls in the fam! Xxx
@@alegriabalboa76 my age is pavate and always i as been that why will not go to a doctor People got no morels today everyone wants to about get a life grow up at be pavate woman
Just found this, when I was 40ish I did face exercises but was told that the face muscles were to small to work, and I quit, mistake. Thanks, my jowls needed this
EXTRAORDINARY RESULTS!!! I thought it’s been three weeks but actually it’s only been two weeks since I found this video and practiced it every morning… and the results are spectacular!!! Fuller lips, fuller cheeks, sculpted cheeks, brighter eyes, overall healthy glow and fresh look… just incredible what can be achieved within only 2 WEEKS!! I tried anti-aging facials, chewing hard gums and face massages but nothing delivered such incredible results… and it’s EASY AND FREE, and only takes 10 minutes of your time!! Totally worth it for that look! It took years away from my face instantly! Thank you so much Lisa, this is by far one of the best gifts I have received through the Internet! THANK YOU !!! ❤
Wow this is such an incredible testimony, thank you so much!!!!! It absolutely made my day reading this, I am so glad that you are seeing and feeling the benefits, I am so passionate about naturally aging and embracing our inherent beauty, and it really means so much to me that I can share it with others! Thank YOU for taking the time to write, it really means a lot xx
I love that her grandmother showed her these exercises. The first underbite exercise was much harder than I expected and I feel like my face just had a workout. I'll keep doing this!
Oh gosh, that was a workout! My face muscles were trembling at times! This is the easiest, quickest routine that I know I can stick to daily and involves very little touching with fingers. Thank you so much. You are incredibly beautiful and I love your accent 💕
Oh Kamila that is so lovely to hear, thank you so much for your kindness! It makes me so happy to share this now with the world after it being such a big part of my life, and it makes my day hearing that you love it too! Thank you 💕
4 days later and my face is feeling so much tighter if that makes sense, literally like my face is going to the gym every day. I’m also trying to do this twice a day so very tuned for the results in a couple of weeks UPDATE: 1 week later, definitely seeing defined cheekbones!! UPDATE: 2 weeks later and I can control my face muscles so much better + I feel prettier and more confident. My jawline is noticeably sharper and around my eyes feels toned. UPDATE: 1 month later and still going strong. At this point if I can maintain the results it would be good enough 👍 UPDATE: 2 months later and I swearr by my cheekbone results. I can clearly see the shadow defining them. 6 months later update: i dont know why i stopped for a few months bc i lost the results, but now that i started doing them “twice” again for 2 weeks the results are back and they are amazing. My face and neck are tight and sculpted. The jawline and cheekbones look so nice. Consistency is definitely the key here!!! I also focus on the first 3 exercises rather than the rest. *I am 24 for the reference but suffer from a puffy face and a bit of a double chin.
@@ellastick511 I am in my twenties but I haven’t noticed any additional wrinkles although I already had some laugh lines around my mouth. I haven’t seen improvement in them yet.
@@ellastick511: Yep, the exercises that call for puckering your mouth repeatedly CAUSE wrinkles & lines all around your lips, WHAT a lousy ironic drag. Be careful!
I have been looking at a multitude of face yoga exercises and teachers, but i gotta say i love how i can actually feel my face muscles straight away after this..
That makes me so happy to hear! I think a background in fitness is really beneficial for understanding how the muscles work to act as a support frame for the entire face, thank you for watching! X
Lovely experience, thank you --the visualization at the end, and for giving me the challenge to locate and isolate muscles below and above my eyeballs: wowee.. I am 76, do sometimes (and pre-covid,, when I taught a class for seniors) stretch the face muscles by opening the mouth and eyes wide, holding, then releasing, or, tightening everything, holding, releasing (as can be done with the whole body, at once.). Stay well,feel beautiful on the inside, too: it shines outward.
Just tried these tonight and can't believe how my face feels refreshed! At 61 I've been not liking what I was seeing happen. Going to keep this up and see how I go. Thanks so much for posting. Love the one of you and your Nan, she could be your Mum!
Thank you so much for sharing this amazingly effective face workout! You are such a beautiful ray of sunshine and so is your mom. I’ve shared this with all my friends. This has really made a difference in my face.
Love this video! I have been doing her facial exercises for a few months now and I’m hooked! Great before bed and I definitely look more refreshed and my skin is tighter. Thank you!
Hi Lisa! Just came across your channel by accident and tried your exercises. I could definitely feel as if my facial muscules have been worked. I have taken a before picture and will take an after picture too. Will try it for 6 weeks. Your skin and face look so young and beautiful!! Just wanted to ask what age you are as your face looks so young!
Thank you Lisa, I always love your videos… especially the one with your Nanna who showed you all the brilliant techniques. It is wholesome n adorable! I benefit greatly from your contributions as do many others! Keep up the great work please 😊
Thank you so much for this great workout. I have been doing random facial exercises for a few months but have been looking for a routine and this is it!!
G'day Glen! Thank you so much and I am so glad you found it helpful! Hope you're enjoying warmer weather up where you are, it's getting colder down here! :)
I’ve been doing this and your jade roller massage everyday for the last week and my face feels lovely! Im challenging myself to do them everyday for a month and I can’t wait to see if I notice any visible changes. Thank you, Lisa!
Wow! That is incredible! I am honoured to be a part of your daily routine ❤️ so thrilled you are taking such wonderful steps in building a lovely self care routine, good on you Annelise! X
This is my first time using this routine, and it won't be the last. I can feel the tightness in my face, and that wonderful "burning" sensation around the mouth while making the oval shape. Next year is my only nephew's wedding and I plan on looking my absolute best, naturally.
Hi Lisa, Thank you so much for this video. It really seems to come from your heart. You come across as kind, caring, and inclusive. All of us need self care, and this video is really helpful. You are so sincere, that it helps me care for myself listening to your lovely voice. You are a great spokesperson and a generous soul. Thank you for helping me, and women all over the world. These are great exercises.😀
Just watched a video about lip lines. I’m looking into how to get rid of mine. One of the things the dermatologist said was pursing your lips makes lip lines whether it’s from smoking or speaking repetitively making a pattern of person your lips makes lip lines old age lines where your lipstick bleeds into them as you age. My point is be careful with these ones that pucker your lips
I came across this video while scrolling through my TH-cam. Which I found interesting because just today I was feeling depressed about how much I look like I've aged recently and how tired I look. Stress has taken it's tole. I will be 62 in a few days and I've always looked young for my age but not recently. I did the one facial exercise I know just before finding your video. I just finished going through the exercises with you and I'm not going to lie my facial muscles feel like they've been worked out. I will be doing these religiously. I am now a new subscriber and looking forward to checking out your other videos. Oh and my name is also Lisa.😊 I know I've got to change other ways I've been treating myself and dealing with stress. I feel confident you will have something to teach me with that as well. You are beautiful and an inspiration. Thank you for giving me this gift ❤️🙏❤️
These gave my face a workout! Equivalent to laughing really hard for a long period of time. My cheeks hurt, but in a pleasant way. I'm going to try to keep doing these and hopefully see some results!
Not sure I can undo the lines I’ve already gained at my age of 55 but I like these so I’ll give them a go. Your video came up in my feed for the first time today (not viewed any fitness vids or anything) so I’m going to look at your other videos. I tried Pilates once but struggled as I have arthritis in my lower back. Thanks for showing up in my life 😊, Niki
55 is still young! I'm 63 and in two weeks my face has already transformed quite a bit. It looks more youthful and refreshed. I think a healthy sleep routine and drinking plenty of water helps, too. I make sure I'm covering all the bases. I also use a stepper exerciser every day. I think improving the blood circulation really helps.
Excellent. Love this. I have hooded eyes. Can you help with them? Please! BTW I have just followed your video here and I really feel it in my face. You’ve made a follower of me. Thank you. J. X
First of all, thank you, and your Nan, for these facial exercises. Much appreciated. I was wondering if you, or your Nan, could answer a couple of questions. Are any of the exercises in the video going to help the lines above the lips? Is there an "extra" exercise your Nan has for that area? One more question... how often should these exercises be done? Thank you so much to both of you!
Thank you so much!!! The one where I am making an "O" Shape is actually stretching the top of the lip out, which will help to smooth out and tone the top of the lip area. Instead of "puckering" the lips like a kiss, it is more of a round shape that smooths out the skin above the lip, think of a duck bill shape...does that make sense? x
@@PilatesByLisa Yes, it absolutely makes sense. Especially since I've been doing them religiously twice a day! I've notice an improvement in the structure of my face (I'm 65), with a big improvement on my upper lips (not perfect... yet... but getting there). You're both angels. Thank you!!
I’ve had great results… I do these while driving and the eye/forehead results started VERY quickly… I am also seeing visible results in the ‘mariachi line’ area (but they are harder to do while driving lol)… A stranger even made a comment about my ‘sister’, when referring to my 32yo daughter… I’ll take it!! 🤩🤩 Thanks so much, Lisa!! Many blessings!! ❤️
Hello Lisa ! Thank you for workout but had a couple questions how many reps for each exercise I notice you did about 10 reps for neck , only 3 for lips and maybe five for cheeks more for lower eyes and only 3 reps for forehead . So is there reason for difference in reps for different parts of face? What would be ideal rep range for each exercise and can and should this be done every day or how many times a week to get benefit without overtraining facial muscles and possibly doing more harm than good. Thanks for help! God bless🙏
Uplifting in more ways than 1! 😃 Thank you Lisa 💕 I actually really enjoyed these exercises, you explained them perfectly which made them super easy.It’s now 15 mins later and my face is still buzzing like muscles do after a good work out (so I can verify they really make the facial muscles work!!) I’ve been stuck in bed for almost 3 weeks with intense pain & spinal neuropathy from a chronic condition I which flares up and just floors me.So I get super bored, and a bit low. I was looking for exercises I can do in bed and am so pleased I found you! I’m hoping you have more I can do laid down, would you recommend any particular ones please? Kindest wishes, Namaste 🙏 x
@@mariyaiqbal1380 Thank you Mariya, that is so thoughtful of you. I love yoga but my sun salutation days are long gone! I will definitely look at your recommendation and thank you again for your kindness and good heart. Kindest wishes x
Been doing these just for a week and a half. I'm 67 and a former smoker so I've got some wrinkle issues going on for sure, especially around my mouth. The upper lip lines are awful and are getting worse regardless of the exercises I've been doing (have been doing another face yoga routine as well). I don't get how the lip pucker is supposed to smooth those lines, though. I would think it would make them worse. I frequently use a straw to drink my water but try to keep my lips in a Mona Lisa smile without puckering. Could You explain how the pucker works, Lisa, please? Also, my "11" lines and forehead lines, even when relaxed are always there now, and the lower lid lift I have a hard time with, can't quite get my lower lids to come up without my upper lids closing and furrowing my brow, which exacerbates the "11" lines. I'll keep at it, though, and hopefully I'll "get" it.
Before we start aging we should take care of our skin. I think that is a daily devotion and a lot of work. Once we get older not much can be done. I was satisfied with my skin until I was 58. No sagging, nothing. But then everything went downhill. I was not persistent but I tried for several months all kinds of face yoga and other exercises. For me it didn't work. So, I will probably refresh my face with some (not much) hyaluronic fillers or similar injections. I think that exercises are stretching my skin even more. Maybe cold water splashes all the time, gua sha etc., but I just don't have time for my body workout, then my eyes exercises, then my yoga face on this day that lasts only 24 hours.🙃
Hi Lisa, I have a question about the second exercise where we purse the lips. I'm afraid it will make more wrinkles around the lips. Can you explain? thank you. Love your routine!
I love this exercise routine, as well. Could you explain the eye exercise again, please? I had a hard time understanding how long we should hold before releasing. Thanks for such a lovely video.
I really love this video. Please tell us the age you were in this video. I think it would be really helpful and encouraging for everyone to know no matter what your age was when you made the video. Thank you!
Fabulous, I had to stop myself from laughing with the lip push, especially when friends walked past my craft room window and burst into fits of laughter! Thanks honey xx
I love working out with you and especially this Anti-Aging Facial exercise!!! Got any exercises specific for droopy eyelids? Thanks so much Lisa. You are a beautiful lady!
I've always done facial exercises that I made up, but boy do these work! I could really feel each one of these! I will be doing these now!💕 I always wondered why people will exercise their bodies to increase muscle and look better, but they inject their faces to paralyze their muscles! Just doesn't make sense to me! I have a friend that I've known since high school and she has had 2 face lifts (one upper, one lower) she gets botox all the time, and lip fillers! I've done none of that (just skincare and exercises) and (I don't mean this like, look at me I'm better, but) my face and skin looks better that hers. It makes me sad because she was already so pretty and now she doesn't look the same.
I do facial exercises since i was a teenager....i do AEIOU extremely announceating.Then Wow WOW WOW .till my cheeks burn....then lift my head up and chew in a chewing clenching open close.kind of like your first one ...I am 54 ..i have to say they have helped my family.Grandmother ,mother and myself.i will be adding yours to my list......Thank you.
I’ve always been slim with a chubby face and it made me insecure for the longest time. Not only was I puffy but my face was saggy too which made me look sad all the time. I hated it. I found this video a week ago and it’s been a game changer. I love the muscle awareness my face has gained. My face looks more structured, symmetrical and sculpted, which has helped immensely with the sagging and my overall self esteem. I combine these exercises with a facial massage sequence for lymphatic drainage that I had been doing prior to this. I can’t wait to see the long term results Thank you so much Lisa❤
Wow... that was fantastic. Thank you so much for walking us through it... so many influences just touch on it, and move on... I appreciate that you take the time to walk through it with us. I am going to add this to a daily thing for me. Thank you!!!
I’m 49, and lately I’ve been seeing saggy, crepey skin under my chin/neck area, and I’ve lost a lot of the fat in my face, so it’s been looking almost gaunt. I started doing these exercises only a week ago, and I can already feel the muscles in my face getting stronger (and the exercises easier to do!) but I am so amazed at the difference I already see in my face! Everything just looks tighter, lifted, younger! Even the lines around my eyes have smoothed out! I absolutely plan on keeping this up, and thank you for sharing this ULTIMATE beauty routine!
WOW! This has made my day! Thank you SO much for taking the time to share this, I shared this comment with my nanna too and she is just thrilled, keep up the amazing work xx
I’m so happy to read this comment because I have the same problem as well: my face lost a lot of fat (from sleep loss and other factors) and my cheeks sagged downward creating strong nasolabial folds. Anyway, it’s always a concern (or a fear really) that facial exercises will slim my face even more. I’m happy to hear these exercises don’t do that. If beautiful Lisa has any insight on gaining fuller cheeks I would really appreciate it ❤️
Gercekmi yüzüm cok sarktı ve gevşek cildim😢
Thanks so much for sharing your thoughts. I am also 49 and having all the same skin issues. I look forward to seeing if these exercises help me. Keep it up!
@@HelinaHarrisonit helped?
If anyone is reading the comments and wondering if this works, I'm telling you it definitely does!! Try it everyday for a couple of weeks and be amazed at the results like I am. So thankful she shared this routine 🙌 ❤️
Thank u for updating😁
Thanks.
It's been a couple of weeks for me and I am blown away at the results already. My body overall has always responded quickly to exercise and this is no different. It's taken a decade off my look in just two weeks. The main differences are in the tighter under eye area...the age related bagginess is gone. And the double-chin has disappeared, as well. No amount of weight-loss and techniques to correct a double-chin ever worked for me, but this one did!
Thank you.
Thx. Was wondering how long before seeing results.
1:40 Neck Lift
3:35 Lip Push
5:22 Long O Cheek Pull
6:47 Lower Lid Lift
9:30 Forehead Lift
11:11 Wrinkle Pull
Thank you
I will give this a try! As an athlete, I can appreciate the value of working the facial muscles. Thank you!
How old are you?
Like to know
Would the lip push not create lines around the mouth ?
Hi Lisa just want to say a big thank you❤❤❤been doing this every day for about 3 months now and my face is totally transformed🙏 it really is a non surgical face-lift. My face is lifted, youthful and STRONG. So so grateful, thank you soooo much❤ i proved to myself that you can turn age around regardless of where you start from. It's never too late
You had results in 3 months.?
I have not done this pod cast in a while but Parmita face exercises are good to no court bro🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
@josephgeorge7385 yup, daily dosage tho ❤
@@josephgeorge7385 yup did it 5-6 days out of 7, results are quite spectacular actually
@@josephgeorge7385 I started seeing changes in just a few days. It really tightens and firms everything up. Especially around the neck/jowls for me. Without this routine I can feel my neck jiggle when I shake my head. lol
My mum did similar facial exercise all her life, and when she died in her nineties she had hardly a wrinkle. All her life she seemed ageless.
Please a Photograph from her!
At night or the morning? What moisturizer did she use?
@@eva-mariajantzen5064 No need to see a photograph, just try it for yourself. My mum did not even do the exercises every day. She was gettong a loose double chin in her fifties, but after a few weeks of exercises it went away. And she kept it at bay by doing those exercises. They really work. She hardly used creams. She had some cream with copper from Italy that she used occasionally and she used ponds cream or lanolin, but very sparingly. She used good quality olive oil in her cooking. I think she washed her face with mild soap.
@@JJ-bs5bo thank you so much for the details!
My grandmother never did facial exercises, never moisturized her skin. She wash her face with cold water from the well and was always working outside. When she died she barely had any wrinkles.
I look ridiculous during the Long O Cheek pull- but these exercises are totally worth it!! I’ve been doing for 3 weeks now and I promise I look 5 years younger! My defined laugh lines have SIGNIFICANTLY softened and plumped up the area around my mouth.
Thank you SO MUCH for sharing these exercises with the world!
Oh Tara thanks for the lovely comment this has made my day! Don't worry, we all look a little crazy doing these, but they are so worth it! These exercises have been a big part of my life and I am so thrilled I get to share them with others who can benefit. Thank you for watching! x
is it good for nasolabial wrinkles?
I do them while driving. I don’t care what people think.
Oh my, thank you so much! I've been doing this regularly for just a week now, I can't believe I have actually built up muscle in my cheeks! I am 43 and for the last couple of years my age really started showing, my skin felt thin and drooping, now it's starting to feel like a firm baby bum 😂 Unbelievable, I had previously thought all those face manipulations were pointless. Thank you again and your Granny for sharing! ❤
This made my day, what a testimony! Keep up the great work, nan will love hearing this! x
I eradicated years of sorrows from my face -literally.
Thank you lisa❤❤❤
This was one of the most valuable twelve minutes I have spent toward my future health and beauty in my life! Thank you for your generosity!
I second that 🏅☺️
I third 🙌
i fourth lol
Thank you so much for this exercise. I’ve been doing it for several months now and I’m feeling good about the results. My jawline is more defined and my lips look fuller, especially the upper one. Overall, my face is more toned at 65 and I’m feeling good about it. This exercise works if you work it. Consistency is key. Thanks again Lisa! Blessings🙏🏾!
I see so many people concerned about the lip pucker causing wrinkles. Since you have been doing them for several months, have you seen a change in lip wrinkles for good or bad?
@@frannieapple8163 No wrinkles Frannie. I never had them before and I don’t see any wrinkles after doing this particular exercise for awhile now.
@@owallace1755 Thanks for answering!
I’ve been doin face exercises and guasha on my face for a few years now, but this might just be a game changer. One session and I’m hooked. Going to do this before going to bed every day, it feels awesome!
Oh boy! I discovered this video 5 days ago. Since then I've been practicing every morning and the results are great. At first, I couldn't believe how little control I had over the muscles, especially the "squinting", but things have improved a lot. Thank you, Lisa. You're an absolute gem of a trainer, and I'm definitely going to have to check out your Pilates classes. 🙏
I wish I had this many people in my family to support me! But thank you for also engaging and watching! :)
It truly is amazing how mush our facial muscles can work too! Thanks so much for watching I appreciate it!!!! :)
I've been doing facial exercises, via multiple systems, for 16 years and I've never done them quite in the way these have been done. I really felt all of them and your explanations were the simplest and most effective to follow. I feel like I've had a face lift after just one run through. Subscribed - all!
I had hard time figuring out around the eye's. All the other were 👍👌
@@rileyoftheweak8310 same here
Same here :)
Really like this exercise thanks
@@BeeLZBeeb Had the same question in mind...
These exercise really work! I’ve been doing them for 2-3 months and I see a huge improvement! Such a confidence booster! Thank you Lisa!
Ive done facial exercises before and I can really feel these. 2nd day today and my face has already tightened and lifted. Incredible! Ill be doing these every night before bed. Thank you!
I did before and after pictures of my chin. My face is really much more defined after just two weeks of doing theses exercises once a day 😀
Thanks :)
Fantastic👏❤
Amazing!😀
You are incredible! 💕
Ooo, post the photos!!!
Ive been doing this routine almost everyday… I wish I could “like” it every time I do it!!! I really feel my muscles after I’m done… really feel like I’m doing something. Thank you!
You just made my day, thank you for being so sweet! And trust me you are definitely doing something, it’s a real workout! 💕💕💕
I have been looking for such exercises,am gonna try it .Thanks
@@PilatesByLisa
Hi, since you’ve been doing the excersizes for a while now (or have you stopped?) do you really see results? Do the people around you notice a difference? Thanks 🌸
@ Cathy Bates
Are you still doing these facial exercises? You curious about the outcome. Thank you
I’ve been doing these facial exercises for 3 days now and can already see a difference in my muscle tone. I should have taken a “before” photo! The increased blood flow to my face is an unexpected plus! ☺️❤️ I’m hooked!
Me too! Amazing
Yay! I just started these exercises! Thanks for posting that you’ve noticed a difference! That’s awesome!
Yes!! Same, I LOVE this facial exercise routine. I can really feel a huge difference and I can't wait to see even more results.
Man rejected me because he think I am too old to have babies
@@intermilan9731 what's that got to do with anything?
I have been doing face yoga with Danielle Collins for over a year with subtle but beautiful results. I had results in just one week with Pilates by Lisa. My muscles responded immediately. I do Lisa's "anti aging," "ultimate anti-aging," and her "anti-aging face lifting" once a day. I appreciate how Lisa teaches us which muscles are being worked and how the exercise will improve our face. I exercize my body daily so why shouldn't my face should be included?😅I look and feel ten years younger than peers my age. Thank you, Lisa! 💛
I love Lisa, Danielle, Parmita and the motivational Doc, I do a mix of their videos, not the same routine everyday. But do what I can, and in two months or so have noticed a huge difference. I’m almost 42 and have years of stress and alcoholism to work off my face. This has worked wonders.
I came here with sharp pain from TMJ and teeth grinding. I've been getting better only marginally every day this week. Your exercises gave me more relief than my massages and pain meds. Subscribed!
Update - I now have braces 😬 for the 2nd time in my life. I have not had a TMJ issue since the braces went in. Invisalign must be keeping me from grinding or clenching.
I hope you will have your grandmother as a guest so we can see ! Those felt wonderful. I am 76 and should have known about these long ago.
I could feel the results on the first time doing this. I’m looking forward to certain positive change after 2 weeks
I hope you have enjoyed it! x
These are wonderful. Thank you!
I would love to see a picture of your grandmother! 💕 Kim
Better late than never (both in commenting and at age 75 myself) and I'm definitely going to give these exercises a try so thank you to you as well as your Grandmother. On that note; would also have loved for you to included a photo of her for extra inspiration ..... 😊.
Love these! Can you post more…. Specifically for sagging jowls and drooping eyelids please 🙏
She already posted the whole routine that she learned from her grandma. How would she have anything else to show you?
I’m now subscribed to you as I believe you and am for the first time (I’m 63) going to care & put in the work to help my body, mind & skin. My dear mother is 96 & has done facial exercises for decades so I know it has its value. Thank you dear for what you do. I appreciate you.
@@chlariepeace3093 my age is not private & can be looked up online, even simple DMV or Google search. My Mom is almost 97 & proud of her age & life experience. I will hopefully do the same as I age. We all age, better than being 6ft under. 😂 Lighten up !
I love hearing this!!! I have learnt so much from my mum and nanna and I too have seen the incredible benefits it has, I hope to pass this to my daughter too, to teach her confidence and to appreciate what she has and look after it! ❤️❤️❤️ I feel grateful for four generations of girls in the fam! Xxx
@@alegriabalboa76 my age is pavate and always i as been that why will not go to a doctor
People got no morels today everyone wants to about get a life grow up at be pavate woman
Just found this, when I was 40ish I did face exercises but was told that the face muscles were to small to work, and I quit, mistake. Thanks, my jowls needed this
EXTRAORDINARY RESULTS!!!
I thought it’s been three weeks but actually it’s only been two weeks since I found this video and practiced it every morning… and the results are spectacular!!!
Fuller lips, fuller cheeks, sculpted cheeks, brighter eyes, overall healthy glow and fresh look… just incredible what can be achieved within only 2 WEEKS!! I tried anti-aging facials, chewing hard gums and face massages but nothing delivered such incredible results… and it’s EASY AND FREE, and only takes 10 minutes of your time!! Totally worth it for that look! It took years away from my face instantly! Thank you so much Lisa, this is by far one of the best gifts I have received through the Internet! THANK YOU !!! ❤
Wow this is such an incredible testimony, thank you so much!!!!! It absolutely made my day reading this, I am so glad that you are seeing and feeling the benefits, I am so passionate about naturally aging and embracing our inherent beauty, and it really means so much to me that I can share it with others! Thank YOU for taking the time to write, it really means a lot xx
Thank you for sharing this Lisa, it is life changing... I love my face again 😌❤️
I love that her grandmother showed her these exercises. The first underbite exercise was much harder than I expected and I feel like my face just had a workout. I'll keep doing this!
I thought the same thing.
Oh gosh, that was a workout! My face muscles were trembling at times! This is the easiest, quickest routine that I know I can stick to daily and involves very little touching with fingers. Thank you so much. You are incredibly beautiful and I love your accent 💕
Oh Kamila that is so lovely to hear, thank you so much for your kindness! It makes me so happy to share this now with the world after it being such a big part of my life, and it makes my day hearing that you love it too! Thank you 💕
Thank you beautiful Lisa both you and your grandma for sharing this effective and enjoyable face exercises with us. Bless you 💛
4 days later and my face is feeling so much tighter if that makes sense, literally like my face is going to the gym every day. I’m also trying to do this twice a day so very tuned for the results in a couple of weeks
UPDATE: 1 week later, definitely seeing defined cheekbones!!
UPDATE: 2 weeks later and I can control my face muscles so much better + I feel prettier and more confident. My jawline is noticeably sharper and around my eyes feels toned.
UPDATE: 1 month later and still going strong. At this point if I can maintain the results it would be good enough 👍
UPDATE: 2 months later and I swearr by my cheekbone results. I can clearly see the shadow defining them.
6 months later update: i dont know why i stopped for a few months bc i lost the results, but now that i started doing them “twice” again for 2 weeks the results are back and they are amazing. My face and neck are tight and sculpted. The jawline and cheekbones look so nice. Consistency is definitely the key here!!! I also focus on the first 3 exercises rather than the rest.
*I am 24 for the reference but suffer from a puffy face and a bit of a double chin.
Following
@@ellastick511 I am in my twenties but I haven’t noticed any additional wrinkles although I already had some laugh lines around my mouth. I haven’t seen improvement in them yet.
@@ellastick511:
Yep, the exercises that call for puckering your mouth repeatedly CAUSE wrinkles & lines all around your lips, WHAT a lousy ironic drag. Be careful!
Thank you so much for sharing!
...can you give us your age? I think THAT makes a significant difference on progress if your are 30 or 50 and gives us a REALISTIC results
Thank you very much for sharing with us the videos, Blessings for your grandmother 🙏❤
I have been looking at a multitude of face yoga exercises and teachers, but i gotta say i love how i can actually feel my face muscles straight away after this..
That makes me so happy to hear! I think a background in fitness is really beneficial for understanding how the muscles work to act as a support frame for the entire face, thank you for watching! X
Lovely experience, thank you --the visualization at the end, and for giving me the challenge to locate and isolate muscles below and above my eyeballs: wowee.. I am 76, do sometimes (and pre-covid,, when I taught a class for seniors) stretch the face muscles by opening the mouth and eyes wide, holding, then releasing, or, tightening everything, holding, releasing (as can be done with the whole body, at once.). Stay well,feel beautiful on the inside, too: it shines outward.
This routine is fabulous, I can see it working after just a week. Thanks so much
Today I started your routine. I felt it all through my face. Thank you for a routine I can feel. Will keep you updated on progress!
има ли напредък?
Hi, so have you kept doing the excersizes and are you happy with the results?
How's it going? Any improvement?
Just tried these tonight and can't believe how my face feels refreshed! At 61 I've been not liking what I was seeing happen. Going to keep this up and see how I go. Thanks so much for posting. Love the one of you and your Nan, she could be your Mum!
Glad you like them Katriona! It is such a fantastic and productive form of self care, thank you for watching along with me xx
Thank you for posting this. It is truly remarkable. I cannot believe how effective this is. You are amazing
The move to smooth the lines around the mouth seems like it would make even more lines. Would love to hear some thoughts on this.
new zealand jennifer aniston?
I was looking in the comments to see if I was the I Only one who thought she looked like her.
I am Australian, mate! 😂❤️
@@PilatesByLisa haha i had a feeling i was wrong....apologies. You are lovely, in any case.
I think she's prettier than Aniston
She looks Jennifer Aniston to me too!
This is brilliant! I not only feel refreshed after these exercises but the headache I felt coming on is gone! I subscribed!
Thank you so much for sharing this amazingly effective face workout! You are such a beautiful ray of sunshine and so is your mom. I’ve shared this with all my friends.
This has really made a difference in my face.
Love this video! I have been doing her facial exercises for a few months now and I’m hooked! Great before bed and I definitely look more refreshed and my skin is tighter. Thank you!
I have practiced, on and off facial exercises for years. This was explained and done very well. Easy to follow. Thank YOU.
Really felt that long-O exercise! These are really good. Explanations were terrific.
The long-O kicked my butt. I was definitely feeling the burn! 😂
Hi Lisa! Just came across your channel by accident and tried your exercises. I could definitely feel as if my facial muscules have been worked. I have taken a before picture and will take an after picture too. Will try it for 6 weeks. Your skin and face look so young and beautiful!! Just wanted to ask what age you are as your face looks so young!
Thank you Lisa, I always love your videos… especially the one with your Nanna who showed you all the brilliant techniques. It is wholesome n adorable! I benefit greatly from your contributions as do many others! Keep up the great work please 😊
I love these videos and "visiting" with you each day! You are such a light. Thank you for making these! Wow, the bonus exercise was phenomenal.
Right from the first exercise my face became itchy. The blood circulating, great stuff.
Thank you 🙏
Thought I was the only one
Thank you so much for this great workout. I have been doing random facial exercises for a few months but have been looking for a routine and this is it!!
I definitely see the difference with doing these exercises thanks Lisa! It has really helped.
That is amazing to hear! Thank you so much for watching! :)
Beautiful Lisa! I think more than any exercise the calmness inside you gives you flawless glowing sky and I can clearly see that in you. Bless you
Thanks for Aussie excellence and helpfulness, Lisa! And beautiful blue eyes!
🇺🇸💛🇦🇺
G'day Glen! Thank you so much and I am so glad you found it helpful! Hope you're enjoying warmer weather up where you are, it's getting colder down here! :)
Thanks for the facial Pilates. I felt it all in my face.
Thank you! xx
I’ve been doing this and your jade roller massage everyday for the last week and my face feels lovely! Im challenging myself to do them everyday for a month and I can’t wait to see if I notice any visible changes. Thank you, Lisa!
Wow! That is incredible! I am honoured to be a part of your daily routine ❤️ so thrilled you are taking such wonderful steps in building a lovely self care routine, good on you Annelise! X
@Annelise Lutz
Are you still exercising your face? Do you see the difference? I am. Afraid to try and get opposite results.
This is my first time using this routine, and it won't be the last. I can feel the tightness in my face, and that wonderful "burning" sensation around the mouth while making the oval shape. Next year is my only nephew's wedding and I plan on looking my absolute best, naturally.
Same here.
Loved this! Quick question though - how does the second exercise not reinforce smokers lines? Curious your thoughts. Thanks!
These exercises are pure gold. I love the way they start working almost instantly. I can't thank you enough for sharing.
You're so welcome! It makes me so happy to hear that 💕
This is my first time doing this exercises. I liked how I felt after doing them. Thank you!🙂
I do facial exercises everyday and tap my face for activation of collagen, my scalp as well for my hair!
Amazing! So simple and yet everything makes sense! I am going to take my "before" picture and get started!
Hi Lisa,
Thank you so much for this video. It really seems to come from your heart. You come across as kind, caring, and inclusive. All of us need self care, and this video is really helpful. You are so sincere, that it helps me care for myself listening to your lovely voice. You are a great spokesperson and a generous soul. Thank you for helping me, and women all over the world. These are great exercises.😀
Thanks!
Thank you so much Caroline, I appreciate it! xx
Just watched a video about lip lines. I’m looking into how to get rid of mine. One of the things the dermatologist said was pursing your lips makes lip lines whether it’s from smoking or speaking repetitively making a pattern of person your lips makes lip lines old age lines where your lipstick bleeds into them as you age. My point is be careful with these ones that pucker your lips
fantastic exercises. I tried a lot of routines, yours is the best so far! Thank u Lisa and your Granny
I was anxiously searching for such facial exercises to focus all features so minutely.Thanks.
I came across this video while scrolling through my TH-cam. Which I found interesting because just today I was feeling depressed about how much I look like I've aged recently and how tired I look. Stress has taken it's tole. I will be 62 in a few days and I've always looked young for my age but not recently. I did the one facial exercise I know just before finding your video. I just finished going through the exercises with you and I'm not going to lie my facial muscles feel like they've been worked out. I will be doing these religiously. I am now a new subscriber and looking forward to checking out your other videos. Oh and my name is also Lisa.😊
I know I've got to change other ways I've been treating myself and dealing with stress. I feel confident you will have something to teach me with that as well. You are beautiful and an inspiration. Thank you for giving me this gift ❤️🙏❤️
Thanks so much. I am trying to do 5-10 mins a day on my face. This was great.
These gave my face a workout! Equivalent to laughing really hard for a long period of time. My cheeks hurt, but in a pleasant way. I'm going to try to keep doing these and hopefully see some results!
Thank you very much for sharing you family secrets
I really enjoyed it, and actually felt those muscles working! Thank You so much for taking the time to share with us!☺️
Glad you enjoyed it! x
Not sure I can undo the lines I’ve already gained at my age of 55 but I like these so I’ll give them a go. Your video came up in my feed for the first time today (not viewed any fitness vids or anything) so I’m going to look at your other videos. I tried Pilates once but struggled as I have arthritis in my lower back.
Thanks for showing up in my life 😊, Niki
55 is still young! I'm 63 and in two weeks my face has already transformed quite a bit. It looks more youthful and refreshed. I think a healthy sleep routine and drinking plenty of water helps, too. I make sure I'm covering all the bases. I also use a stepper exerciser every day. I think improving the blood circulation really helps.
fantastic exercises! Thank you. I started doing them and can really see a difference under my chin, around the throat and neck. I just turned 75
You're so welcome! Thanks so much for sharing, this made my day! xx
Thanks for this useful tutorial! Just started and can really feel the muscles working!
I have terrible insomnia, so these are great to do before falling back to sleep. Thank you.
Excellent. Love this. I have hooded eyes. Can you help with them? Please! BTW I have just followed your video here and I really feel it in my face. You’ve made a follower of me. Thank you. J. X
First of all, thank you, and your Nan, for these facial exercises. Much appreciated. I was wondering if you, or your Nan, could answer a couple of questions. Are any of the exercises in the video going to help the lines above the lips? Is there an "extra" exercise your Nan has for that area? One more question... how often should these exercises be done? Thank you so much to both of you!
Thank you so much!!! The one where I am making an "O" Shape is actually stretching the top of the lip out, which will help to smooth out and tone the top of the lip area. Instead of "puckering" the lips like a kiss, it is more of a round shape that smooths out the skin above the lip, think of a duck bill shape...does that make sense? x
@@PilatesByLisa Yes, it absolutely makes sense. Especially since I've been doing them religiously twice a day! I've notice an improvement in the structure of my face (I'm 65), with a big improvement on my upper lips (not perfect... yet... but getting there). You're both angels. Thank you!!
I’ve had great results… I do these while driving and the eye/forehead results started VERY quickly… I am also seeing visible results in the ‘mariachi line’ area (but they are harder to do while driving lol)… A stranger even made a comment about my ‘sister’, when referring to my 32yo daughter… I’ll take it!! 🤩🤩
Thanks so much, Lisa!! Many blessings!! ❤️
Hello Lisa ! Thank you for workout but had a couple questions how many reps for each exercise I notice you did about 10 reps for neck , only 3 for lips and maybe five for cheeks more for lower eyes and only 3 reps for forehead . So is there reason for difference in reps for different parts of face? What would be ideal rep range for each exercise and can and should this be done every day or how many times a week to get benefit without overtraining facial muscles and possibly doing more harm than good. Thanks for help! God bless🙏
Uplifting in more ways than 1! 😃 Thank you Lisa 💕 I actually really enjoyed these exercises, you explained them perfectly which made them super easy.It’s now 15 mins later and my face is still buzzing like muscles do after a good work out (so I can verify they really make the facial muscles work!!)
I’ve been stuck in bed for almost 3 weeks with intense pain & spinal neuropathy from a chronic condition I which flares up and just floors me.So I get super bored, and a bit low. I was looking for exercises I can do in bed and am so pleased I found you! I’m hoping you have more I can do laid down, would you recommend any particular ones please?
Kindest wishes, Namaste 🙏 x
Try Imi Bigan Yoga exercises, her method of teaching is very good, my grand mother does these exercises and we can see visible results on her skin.
@@mariyaiqbal1380 Thank you Mariya, that is so thoughtful of you. I love yoga but my sun salutation days are long gone! I will definitely look at your recommendation and thank you again for your kindness and good heart. Kindest wishes x
Been doing these just for a week and a half. I'm 67 and a former smoker so I've got some wrinkle issues going on for sure, especially around my mouth. The upper lip lines are awful and are getting worse regardless of the exercises I've been doing (have been doing another face yoga routine as well). I don't get how the lip pucker is supposed to smooth those lines, though. I would think it would make them worse. I frequently use a straw to drink my water but try to keep my lips in a Mona Lisa smile without puckering. Could You explain how the pucker works, Lisa, please? Also, my "11" lines and forehead lines, even when relaxed are always there now, and the lower lid lift I have a hard time with, can't quite get my lower lids to come up without my upper lids closing and furrowing my brow, which exacerbates the "11" lines. I'll keep at it, though, and hopefully I'll "get" it.
Before we start aging we should take care of our skin. I think that is a daily devotion and a lot of work. Once we get older not much can be done. I was satisfied with my skin until I was 58. No sagging, nothing. But then everything went downhill. I was not persistent but I tried for several months all kinds of face yoga and other exercises. For me it didn't work. So, I will probably refresh my face with some (not much) hyaluronic fillers or similar injections. I think that exercises are stretching my skin even more. Maybe cold water splashes all the time, gua sha etc., but I just don't have time for my body workout, then my eyes exercises, then my yoga face on this day that lasts only 24 hours.🙃
Hi Lisa, I have a question about the second exercise where we purse the lips. I'm afraid it will make more wrinkles around the lips. Can you explain? thank you. Love your routine!
This is the first breathwork session I've ever done. Thank you for being my first. I love it and try to do daily. Keep it up😊
Wow! Best facial exercises I've tried.
Wonderful! That made my day x
Best facial exercises I've seen on TH-cam👌🏻👌🏻
That made my day thank you! ❤️
@@PilatesByLisa ☺️👍🏻
You are such an example of how these exercises really work I am in my second week and I love the difference. Thank you and your grandmother 🌻
Love hearing this! 💕
I love this exercise routine, as well. Could you explain the eye exercise again, please?
I had a hard time understanding how long we should hold before releasing.
Thanks for such a lovely video.
Thanks
You are so welcome Cindy, thank you for watching! 🥰❤️
I really love this video. Please tell us the age you were in this video. I think it would be really helpful and encouraging for everyone to know no matter what your age was when you made the video. Thank you!
Fabulous, I had to stop myself from laughing with the lip push, especially when friends walked past my craft room window and burst into fits of laughter! Thanks honey xx
I love working out with you and especially this Anti-Aging Facial exercise!!! Got any exercises specific for droopy eyelids? Thanks so much Lisa. You are a beautiful lady!
Good for you for posting and encouraging a non-surgical youthful remedy!
This means so much to me me thank you! x
Thank you, this is wonderful! I will continue to do this.
I've always done facial exercises that I made up, but boy do these work! I could really feel each one of these!
I will be doing these now!💕
I always wondered why people will exercise their bodies to increase muscle and look better, but they inject their faces to paralyze their muscles! Just doesn't make sense to me!
I have a friend that I've known since high school and she has had 2 face lifts (one upper, one lower) she gets botox all the time, and lip fillers!
I've done none of that (just skincare and exercises) and (I don't mean this like, look at me I'm better, but) my face and skin looks better that hers.
It makes me sad because she was already so pretty and now she doesn't look the same.
Unless your surgeon is the best of the best, you will usually look odd or different after facial surgery
My forehead is much tighter and smoother now that I've been doing this exercise everyday for the past two weeks. Thank you Lisa ❤
You remind me a lot of Jennifer Aniston 😍Greatly informative video for beginners, thanks!
Have started to do these excercises, hopefully I’ll get some results, feels good on the face like the muscles are working 👍
Thank you
Can't wait to hear how you go! xx
I do facial exercises since i was a teenager....i do AEIOU extremely announceating.Then Wow WOW WOW .till my cheeks burn....then lift my head up and chew in a chewing clenching open close.kind of like your first one ...I am 54 ..i have to say they have helped my family.Grandmother ,mother and myself.i will be adding yours to my list......Thank you.
Great job! I love to hear that, and seeing someone who is a real testament to this method! Keep it up and glad to have you here :)
I’ve always been slim with a chubby face and it made me insecure for the longest time. Not only was I puffy but my face was saggy too which made me look sad all the time. I hated it. I found this video a week ago and it’s been a game changer. I love the muscle awareness my face has gained. My face looks more structured, symmetrical and sculpted, which has helped immensely with the sagging and my overall self esteem. I combine these exercises with a facial massage sequence for lymphatic drainage that I had been doing prior to this. I can’t wait to see the long term results
Thank you so much Lisa❤
Feel so good. Will definitely be doing this everyday. Thank you so much Lisa!❤
Wow... that was fantastic. Thank you so much for walking us through it... so many influences just touch on it, and move on... I appreciate that you take the time to walk through it with us. I am going to add this to a daily thing for me. Thank you!!!