That is music to my ears Gonzo Teacher💜💜💜💜💜 Thanks for sharing. 🩷 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b or visit for the latest: bodyillumination.com/weekly-calendar 💚 💚 Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
M lop 😍 My pleasure! ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:1851e5c2-560e-411e-866d-a6b89189d9a4 🧘🏽♀️ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ or visit for the latest: bodyillumination.com/weekly-calendar 💜 Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨✨✨✨ See you on the mat! Namaste, Rebekah
I just retired from teaching 30 years of middle school. Since COVID, my body has been in fight or flight mode dealing with the behaviors and needs to these kids. I started doing your videos three days ago and my 4-week migraine is finally gone and I am starting to feel like myself. Namaste. 🧘🏻♀️
@foleyproductions6372 🙏💙💙 Wow - so happy it gives you relief. I love to hear when caregivers take some time for themselves. So essential. Feel better. Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
Anyone who wants to get away from the hustle and bustle and into your mind-body connection,.treat yourself to this game-changer. Thank you Rebekah, perfect timing as Summer Solstice approaches and high energy surrounding us! Namaste.....
Oh my -humbly I thank you VM ♥️ 🙏 So Right with the summer solstice ☀️ 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
Wonderful Jamari ♥️ Welcome... 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
Spiritual Vibration -My absolute pleasure. 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
You're most welcome Lucie!😍 Great way to end the day. Lovely. Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
Thank you. I'm always surprised by the different ways that we can move our bodies. I really need to connect my body at the moment. I'm experiencing costalchondritis & these side stretches were just what I needed today & the calmness too. Thank you 😊
Fabulous Nicke ♥️ Pranayama, the practice of controlled breathing in yoga, may provide some benefits for costochondritis. Have you tried it? Feel better. Sending sunsine your way. It's important to approach pranayama gently and avoid any techniques that cause discomfort or pain. Here is a pranayama mix: th-cam.com/play/PLoaV0mQDRxDdLtffa7jHuwntmtQq6tBJW.html&si=lN4_p3xRJAzeCxI3 Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Wonderful Alexa ♥️ Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
😍 Oh my - hope you are feeling better My Speedy! Glad it was helpful. Get some R&R. Feel better. Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
Hi Beautiful Friends - bodyillumination.com/connect-with-rebekah-and-body-illumination/ Get your weekly calendar delivered to your inbox. I hope you enjoy this somatics practice. Practice regularly to connect to the body and find relief. Namaste, Rebekah
Great Catherine ♥️ 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
Wonderful! You are so poetic. LOVE IT! 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
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Thanks so much for this beautiful, simple practice, and for showing me how to slow down and listen to my body. 💚
That is music to my ears Gonzo Teacher💜💜💜💜💜 Thanks for sharing. 🩷 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
or visit for the latest: bodyillumination.com/weekly-calendar
💚 💚 Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Thank you so much for these videos 🧡
M lop 😍 My pleasure! ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:1851e5c2-560e-411e-866d-a6b89189d9a4
🧘🏽♀️ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
or visit for the latest: bodyillumination.com/weekly-calendar
💜 Do check out this mix of somatics:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨✨✨✨
See you on the mat!
Namaste,
Rebekah
I just retired from teaching 30 years of middle school. Since COVID, my body has been in fight or flight mode dealing with the behaviors and needs to these kids. I started doing your videos three days ago and my 4-week migraine is finally gone and I am starting to feel like myself. Namaste. 🧘🏻♀️
@foleyproductions6372 🙏💙💙 Wow - so happy it gives you relief. I love to hear when caregivers take some time for themselves. So essential. Feel better.
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Anyone who wants to get away from the hustle and bustle and into your mind-body connection,.treat yourself to this game-changer. Thank you Rebekah, perfect timing as Summer Solstice approaches and high energy surrounding us! Namaste.....
Oh my -humbly I thank you VM ♥️ 🙏 So Right with the summer solstice ☀️
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
This was incredible. Never heard of somatics until today. Subscribed!
Wonderful Jamari ♥️ Welcome...
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Gratitude to all who have uploaded this video for all of us gratitude maa
Spiritual Vibration -My absolute pleasure. 😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Thanks for this 15mins restorative session before bed or at any time we need to slow down. Calming oneself is needed for a good night’s rest. ❤
You're most welcome Lucie!😍 Great way to end the day. Lovely.
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Thank you. I'm always surprised by the different ways that we can move our bodies. I really need to connect my body at the moment. I'm experiencing costalchondritis & these side stretches were just what I needed today & the calmness too. Thank you 😊
Fabulous Nicke ♥️ Pranayama, the practice of controlled breathing in yoga, may provide some benefits for costochondritis. Have you tried it? Feel better. Sending sunsine your way.
It's important to approach pranayama gently and avoid any techniques that cause discomfort or pain. Here is a pranayama mix: th-cam.com/play/PLoaV0mQDRxDdLtffa7jHuwntmtQq6tBJW.html&si=lN4_p3xRJAzeCxI3
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
@@Rebekah-BodyIllumination thank you. I will take a look.
super gentle - thank you
Wonderful Alexa ♥️ Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
I will often redo this session 🙏 since it really helped me after been sick all this week
😍 Oh my - hope you are feeling better My Speedy! Glad it was helpful. Get some R&R. Feel better.
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Hi Beautiful Friends - bodyillumination.com/connect-with-rebekah-and-body-illumination/ Get your weekly calendar delivered to your inbox. I hope you enjoy this somatics practice. Practice regularly to connect to the body and find relief. Namaste, Rebekah
Just what I needed. Ty
Great Catherine ♥️
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Thank you and your buddy for helping me to wind down tonight. This felt glorious in my body. Like a lovely languid Sighhhhhhhh......
Wonderful! You are so poetic. LOVE IT!
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah