5000 STEPS NO REPEAT WALKING WORKOUT | No Jumping
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- Let's walk and sweat the weight off with this fat burning 5000 steps walking workout you can do at the comfort of your own home. This is an intense, calorie killer workout with some challenging moves that will get those abs engaged and keep your heart rate elevated throughout, this burning more calories.
As with all of my walking workouts, this is not to the beat workout. I film every workout without any audio in as I do not want the music to slow me down.
But enough of this!
Lets step & sweat.
🎶MUSIC-
-Do It To It by ACRAZE, Cherish here lickd.lnk.to/w...
License ID: R1pjrYEwJ59
-Epidemic Sound
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#walkingworkout, #stepworkout, #5000steps, #workout, #walking, #fatburningworkout, #stepworkout, #cardiostep, #olivialawson, #burnfat, #burn400calories
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
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To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Thank you. 💕
Thank you😊
Ààa
ilysm
Thank you ❤
I'm 13 i did this workout non-stop I LOVE IT i am sweating like crazy bt i feel so accomplished!!i will be doing this again!
Not 5K steps however I did get 3600, went 1.4 miles and burned 539 calories so I still liked it. It was great for a much needed rest day from strength/running. Thanks!
If you don't mind me asking, how much do you weigh? Just so I can see the calorie to weight ratio and have a rough idea of what mine will be :)
@@thememaster7 I don't mind, I gave up worrying about other people's opinions a long time ago! I weigh 130 lbs. Also, I've done this one a bunch more times and typically walk in between each one for the 5 seconds and then walk around during the 30 second break so I'm consistently getting about 3800 steps now. 😊
Same, 3000 something keeping time with her even having exercise induced asthma.
36 weeks pregnant and doing this workout on my rest days and also to sort my thoughts. Fabulous❤ I'm glad to have found it!
It was the enthusiasm that i read in the comments that encouraged me to do this workout. It sure was every bit correct and more. The music is great, i am going to start using it when i walk on the treadmill, the exercises are simple and easy to do, yet they worked me up. I enjoyed it very much and i thank the people who posted these positive and sincere comments and i also thank you for giving us an easy, enjoyable and effective workout :)
212 active calories burned, 4,220 steps. Yay! Enjoyed the knee ups at 51% in. Another fun walk from Olivia! 💛💛💛💛💛💛💛💛💛💛💛💛
🔝🔝🔝
So far the best workout I have run into, I’m not a typical sweating person. But this workout really made me sweat and my core is sore afterwards. Rhyme is spot on, the speed also makes it so easy to focus on tensing the core. Absolutely adding to my fave morning routine
Thank you 🙏
Depending on your step count this is about two miles. I think
I will have to do this a couple of times to get all the moves, but it is good. There is nothing like moving like this to cope with stress. Weight management is always a bonus. Thanks so much
I love your workouts - I never want to skip a day. Thank you so much for creating such a variety of challenging and fun workouts. I have to force myself to take a day's rest. You are so kind to share this for free.
So glad!
4000 step and 320 active calories! Awesome warmup or a cardio finisher to a strength session. Loved it!
Wow! Just found this. I'm a fit 68 year old and I loved it. I'm on t'other side of the pond. Thank you.
Only just found Olivia today and subscribed. I love a walking workout. I was sceptical about getting 5000 steps in 36 mins and my tracker did only record 3104 (261 calories) but I loved that this was different to other walks and will be looking at the whole library for other kinds of workout too!
Hello and welcome. Lovely to have you here 🤗
same thing 236 calories
This workout got my heart rate to 85% HRmax, while being low impact and all standing. Thank you!
Brilliant 🤗
Oh, my Gosh, that was really a burner 💦🙏💯. Olivia you are amazing, so gifted especially in this kind of workouts, thank you 💕!!! I am working out every singly day for 5 years and I prefer weights training, but girl, your walking workouts are sooooo good!!! Indeed a good cardio, very sweaty and total body! Please keep them comming
Found your channel while searching for a walking workout..Love your music selection and didn’t know I could sweat like this in 34 minutes
You got a new sub here❤
❤️❤️❤️
Never underestimate walking workout from this channel ! I felt exhausted everytime I finished this kind of workout. 💯 Thank you for your hard-work and time, Olivia ❤
I LOVE IT!!! Super happy with this workout. NO REPETITION and NO TALKING!! She begins the session right when you click play. Love it❤😊
Thank you 🙏
I am STHM and i got +8 kg, so i searched for some easy workouts for beginners. Your was perfect for me, i didn't track steps, but i sweat a lot and my gluteus and legs are burning 🥵🤤
I hope this will help me to get in shape faster.
For all the X000 steps workout on TH-cam I've tried, this is indeed the best. Thank you Olivia!! I highly recommend!!
You're so welcome!
This was fun and not too intense. Got a good sweat on! Burned 246 total calories and walked 2.05 miles according to apple watch. I like all of the knee ups and kicks because it works more muscles in the legs and helps with flexibility. I used to take a fitness group class called "kick and core / cardio kick" and the moves in this video are similar to that, but lower impact / shorter time.
Last steps exercise seem focus on core and I love them! I do steps nearly everyday using your videos only. Thanks so much fo keeping them coming!
i burned 198calories and my average heartrate is 135! wow amazing thank you olivia!
I got 3600 steps and burnt 282 cals. I loved this workout and it went by so quick.
Thank you for your help to reach my goal of 10.000 steps a day 🙌🏽 … I love your walking workouts
I absolutely love you workouts! It's challenging but fun. I've been working out to your videos for 3 weeks straight and I'm down 10 pounds!
That’s brilliant. Your hard work will pay off 😘
Hey!! How many hour you spend on workout? Please reply
@@nonuverma5204 I just workout to one of her videos everyday. They tend to be 30 minutes to 1 hour. I did clean up my diet but most importantly consistency is key.
@@kisskissluvs4 thanku so much for reply😊
I love this workout. Oh my God the music. Makes you keep on moving. Thank you so much.❤😊
3,100 steps and burned 335 calories. The reason for taking fewer steps is that my room is small🥲 Thank you it was amazing workout🥰
I am so glad that I happened upon this site. The moves were challenging, but very doable even for me - I am 70.I am sweating like crazy. The instruction was excellent! Thank you for sharing.
That’s amazing Patricia! You should be so proud of you and glad to have you here ❤️
Good morning. Thank you for sharing this video. You inspire me to do more while achieving my daily 10,000 step goal. I really appreciate you.
Great workout that had me out of breath by the end. The only problem I had with it is that you aren't in time with the music. Being a dancer I found it frustrating trying to keep up with you and in time. But enjoyed the workout without having to jump. Thank you.
Да, слишком быстро! Согласна.
Thank you so much for this. I’m going through a couple of injuries while trying to keep up with my workouts and this got me sweating a little. I’m a former fitness instructor and used to work out so intensely. This reminds me of aerobics. I love it.
J’adore ! Merci pour cet excellent travail ! Je commence depuis peu et je me régale 🥰
Finally a workout, which is really fun. Maybe it was the rhythm of the music that made you feel really good about it and didn’t think: “I’d rather stop now. ” For me the perfect steps-workout.
Glad you enjoyed it 🤗❤️
I struggled to get up and work out today and i was so happy i got up to find you had dropped this video. Loved it! You look fantastic in the outfit! Thank you so much!
Love doing these workouts the day after doing full body strengthing. I was so sore from yesterday but I had to move this body 😃 thank you as always. Always at this time you get my comment 😉❤️
They are perfect for recovery days. Surprisingly challenging at times too 😀thank you for your continued support 🥰
@@oliviafitlawson always I love all your videos you look great 👍
I love these step workout. I am able to get mr heart rate up abs burn calories without jumping. Thanks Olivia!
Thank you so much for giving of yourself to help others. Great workout! 👏🏾👍🏾
I really like it, it's so tiring but good since you will really get your perspiration out. Pheew... ☺️
Omg this workout is freaking awesome. I didn’t have to search for knee friendly or apartment friendly, you just happen to make it really attainable. I’m obese and still got through the entire workout! Thanks so much I’ll be doing it again
Thanks for this workout. I moved from NY to Florida. I usually walk every other day but it is so humid outside I can’t do it. Your workout was just what I needed. Thanks again!!
250 cal and 3000 steps, I lvoe that this is so quick only 30 min! All I do is this and my walking I love it
This is really good workout. I'm 26 week pregnancy and I gained so much weight, because I can't workout in the summer (this summer was hot for me). And now I need to lose all what I gained.
This workout helps me a lot. Thanks you so much!
本当に良かった〜他にはないトレーニングですね❤最後までやり遂げましたよ🎉
Thank you so much for this workout! It was perfect for me. I am not the most coordinated person, but I was able to follow the moves & keep up! I loved it, too!
new subscriber here 🙋🏻♀️... I came across this channel just a couple of days ago, today I was short in time and chose this workout... I ended up drenched in sweat! 😅 am I the only one? 😆 it was fun to do that time flew by 👍
Welcome!! You are so right. These step workouts are so deceptive. Great job:)
Aaha just did this one ! It was great and I got really sweaty ! Lots of love 💕
I tend to track with your steps but this one was pretty off for me. I did it 1.5 times and then reached 5k steps. Thanks for the content!
Once again, an amazing workout from Olivia that you can increase or decrease the intensity on to suit your fitness level. Thanks 🙏🏻 Olivia for sharing your videos. They’re helping people all over the globe 🌎 to get fit, stay fit, have fun and feel fabulous.
I appreciate that. Thank you so much:)
I was stuck in a hotel room without equipment or even a mat. Loved this!
Really happy to found you Olivia! Love your workouts!🤩
PERFECT intensity! I was even able to mod up a little adding small hops. I’m super sparkly & soo happy I did this 🥰 now to cool down!
Great work and I loved that you put in that extra work! Amazing.
Woah I did it! 🎉Best gift to me! I’ve got this! 💪
i burn 310 calories! 3610 step .
i love it ❤
This is such a great workout, including dancing and standing abs. I love it!
For me today, this was the perfect workout, it was just the right pace. Thanks!
Love this! With all the high knee / knee tuck / kicking movements you really gotta keep that core engaged! Awesome workout!💯
Did 3 of your workouts this morning! I love hoe your moves have evolved in these walking workouts. Keeps the mind working! Keep ‘em coming!
Loved this!! Thank you so much - got me sweating and ready for a day of teaching ❤
Excelente treino 😘 Olívia muito obrigada 😘
I discovered the secret is to keep my eyes on you. Inspite of the 2 extra breaks, I clocked 4899 steps. Thank you so much!
Thank you again for another great one ! Please keep them coming !!
Great video my dear friend Olivia, i like very much!! Warm greetings from Greece and have good day and lovely weekend!! George 👍🌹🍀🙏🇬🇷
love!! got me sweating like crazy! added to my favorites!
It was really fun, thank you Olivia.
I've been looking for low impact cardio workouts and this works great for me. Thanks
Glad to hear this 🤗❤️
Goodmorning Olivia, Thank you for this workout. Intens. Byebye you are great. Bye 👋
this was brutal!! love your walking workouts! definitely the BEST on youtube
Awesome low impact moves and great fast pace! Just what I needed! Thank you so much!❤🎉
Glad you liked it!!
Great heart pumping workout just loved it.
226 kcal, 2,27 km, 2.800 steps. didn‘t do it as energetically but still very sweaty 😅
I'm excited to do this tom💪💪💪
Loved this...great hotel room workout!❤
Excellent workout. It's been the first one i do on this channel
❤
Love your workouts! This was really more challenging that I thought it would be. I will doing this again. Low impact too! Thank you.
Amazing! Easy but impactful.. 4107 steps,270kcal burned🥰
Hi Olivia i like it so much this walking, is the 1st, time that i make your workout and is excellent!! Greetings from Hidalgo, Mexico 👋👋😀
Super workout 🎉
Brilliant AGAIN 😂Have a lovely Christmas 🎄 ❤
This was lovely, thank you!
1.7 miles 3200 steps 265 calories
@Ude Iheduru can you please share your height and weight to help me gauge my calorie burn from this workout
268 kcals went off of me, so pretty close to u. This workout works wonders!
I also had 3,271 steps calculated on my Apple Watch 1.8 miles and 224 active calories burned
1.5 miles and 215 calories:)
@@shroomsforbreakfast mine says 4127 steps n only 168 kcal burned et app do u use?
Hi,Olivia! I appreciate you from Iran.🙏💓🙏💓💐💐💐
❤️❤️❤️
Loved this workout! The sequence of the moves and music is well thought out that you gain momentum minute by minute!
I love all ur step workouts, including this one 😊
Thank u xx
Thanks a lot ❤️❤️❤️
superrr!!! thahk you😍🥰
No problem 😊
day 1 3300 steps and 260 calories (I'm 161cm and 50kg/5''3 and 110 lbs)
day 2 2950 steps and 290 calories
switched to another video of Olivia (1 hour duration)
My first workout with you thanks, I’ll be back!
Thank you 😊❤️
And I’ve done this workout at least twice since the first time. It’s a great go to workout 💜
This workout is fantastic, I love it and the music just makes me want to move!
Damn .. everything is perfect including the break
I really loved this workout I'm subscribing
3764 steps
205 calories
what a work out !!! thanks
So excited for this!
Look forward to doing this tomorrow boogie bounce today 😍
Hope you enjoy it ❤️
I got 3243 steps.i wasn’t as fast and i’m sure my watch it not very accurate. Burned 72calories.🤷🏻♀️ either way i’n sweating buckets..👍🏻
First time training with you! 🎉 really nice, thanks. Will be back 🙌
1. Elbow bend parallel shuffle left right
2. Touch ground right arm left leg raise
3. Touch ground left arm right leg raise
4. Hamstring raise touch bottom foot
5. Alternate ground touch right left hand while shuffling legs
6. Right leg step 1 o clock 3 o clock right arm elbow bend
7. Left leg step 1 o clock 3 o clock left arm elbow bend
8. Left leg raise left leg kick
9. Right leg raise right leg kick
10. Shuffle legs punch left punch right
11. Bicep curls 3 step shuffle in place
12. Chest flys shuffle
13. Left leg kick right leg kick backwards
14. Right leg kick left leg kick backwards
15. Wide shuffle elbow bends parallel
16. Left leg raise twice with arms slamming up and down 1 shuffle
17. Right leg raise twice with arms slamming up and down 1 shuffle
18. Shuffle arm running motion
19. Shuffle bicep curls
20. Step forward left leg raise arms raise
21. Step forward right leg raise arms raise
22. Punch right shuffle
23. Punch left shuffle
24. Left leg raise right leg swing back
25. Right leg raise left leg swing back
26. Hands on head jump shuffle
27. Right leg raise arm slam shuffle over left leg raise arm slam
28. Jumping jack motion 2 steps right 2 steps left
29. Arm swings shuffle
30. Alternate leg raise arms swing under leg touch hands
31. Arms on head big step forward left big step forward right big step back left big step back right
32. Multiple shuffles arm swings
33. Right leg raise left elbow touch leg shuffle
34. Left leg raise left elbow touch leg shuffle
35. Left leg kick jump shuffle over right leg kick
36. Hamstring raise touch back foot
37. Both arms shoot up diagonal alternate left step right step
38. Alternate disco arms right step back left step back
39. Sprint side steps
wow i really love this workout, thank youuu
Супер! Заряд бодрости на целый день👍🔥💓
love this! thank you
You're so welcome!
I loves this one as well as others:) but can say this is kind of best
Awesome workout!!!
Super, love it! Thanks
Glad you like it!