5000 STEPS NO REPEAT WALKING WORKOUT | No Jumping
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- Let's walk and sweat the weight off with this fat burning 5000 steps walking workout you can do at the comfort of your own home. This is an intense, calorie killer workout with some challenging moves that will get those abs engaged and keep your heart rate elevated throughout, this burning more calories.
As with all of my walking workouts, this is not to the beat workout. I film every workout without any audio in as I do not want the music to slow me down.
But enough of this!
Lets step & sweat.
🎶MUSIC-
-Do It To It by ACRAZE, Cherish here lickd.lnk.to/w...
License ID: R1pjrYEwJ59
-Epidemic Sound
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#walkingworkout, #stepworkout, #5000steps, #workout, #walking, #fatburningworkout, #stepworkout, #cardiostep, #olivialawson, #burnfat, #burn400calories
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
Around 4000 steps, 250-270 kcal!! it is great for 30 minutes!! Loved it❤
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Thank you. 💕
Thank you😊
Ààa
ilysm
Thank you ❤
I'm 13 i did this workout non-stop I LOVE IT i am sweating like crazy bt i feel so accomplished!!i will be doing this again!
It was the enthusiasm that i read in the comments that encouraged me to do this workout. It sure was every bit correct and more. The music is great, i am going to start using it when i walk on the treadmill, the exercises are simple and easy to do, yet they worked me up. I enjoyed it very much and i thank the people who posted these positive and sincere comments and i also thank you for giving us an easy, enjoyable and effective workout :)
Not 5K steps however I did get 3600, went 1.4 miles and burned 539 calories so I still liked it. It was great for a much needed rest day from strength/running. Thanks!
If you don't mind me asking, how much do you weigh? Just so I can see the calorie to weight ratio and have a rough idea of what mine will be :)
@@thememaster7 I don't mind, I gave up worrying about other people's opinions a long time ago! I weigh 130 lbs. Also, I've done this one a bunch more times and typically walk in between each one for the 5 seconds and then walk around during the 30 second break so I'm consistently getting about 3800 steps now. 😊
Same, 3000 something keeping time with her even having exercise induced asthma.
@@jessiepalmer3220 3000 with 540 calories! I weigh 170 so I can't even imagine how much I burned!
36 weeks pregnant and doing this workout on my rest days and also to sort my thoughts. Fabulous❤ I'm glad to have found it!
212 active calories burned, 4,220 steps. Yay! Enjoyed the knee ups at 51% in. Another fun walk from Olivia! 💛💛💛💛💛💛💛💛💛💛💛💛
🔝🔝🔝
Great workout that had me out of breath by the end. The only problem I had with it is that you aren't in time with the music. Being a dancer I found it frustrating trying to keep up with you and in time. But enjoyed the workout without having to jump. Thank you.
Да, слишком быстро! Согласна.
Wow! Just found this. I'm a fit 68 year old and I loved it. I'm on t'other side of the pond. Thank you.
4000 step and 320 active calories! Awesome warmup or a cardio finisher to a strength session. Loved it!
I've just discoverer this channel! I started my workout journey last year in June and managed to lose more than 10 kg. Then, I lost motivation (results were harder to get) and slowly stopped to exercise, also due to changes in my work schedule. I love your workouts because I don't stop between exercises and therefore workout more. I burned 300 kcal with this one! I can see myself getting motivated again by your videos 😊 Looking forward to sharing results in the future!
For all the X000 steps workout on TH-cam I've tried, this is indeed the best. Thank you Olivia!! I highly recommend!!
You're so welcome!
i burned 198calories and my average heartrate is 135! wow amazing thank you olivia!
Depending on your step count this is about two miles. I think
I will have to do this a couple of times to get all the moves, but it is good. There is nothing like moving like this to cope with stress. Weight management is always a bonus. Thanks so much
I can't walk outside since it's raining, this is such a good video. Thank you!!!
I discovered the secret is to keep my eyes on you. Inspite of the 2 extra breaks, I clocked 4899 steps. Thank you so much!
Brilliant! Thank you for sharing your beautiful gift. Look forward to doing your workouts regularly. Peace💚
I am STHM and i got +8 kg, so i searched for some easy workouts for beginners. Your was perfect for me, i didn't track steps, but i sweat a lot and my gluteus and legs are burning 🥵🤤
I hope this will help me to get in shape faster.
You are an angel 🥹, your video is so smart I often quit exercising bc of the intensity. But you made it in a way that I wanted to continue and persevere. I had a bad day but I'm so happy thanks to you. Un grand MERCI depuis la France ❤🙏🏾💪🏾🙌🏾
This was fun and not too intense. Got a good sweat on! Burned 246 total calories and walked 2.05 miles according to apple watch. I like all of the knee ups and kicks because it works more muscles in the legs and helps with flexibility. I used to take a fitness group class called "kick and core / cardio kick" and the moves in this video are similar to that, but lower impact / shorter time.
3,100 steps and burned 335 calories. The reason for taking fewer steps is that my room is small🥲 Thank you it was amazing workout🥰
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I got 3600 steps and burnt 282 cals. I loved this workout and it went by so quick.
I LOVE IT!!! Super happy with this workout. NO REPETITION and NO TALKING!! She begins the session right when you click play. Love it❤😊
Thank you 🙏
I love your workouts - I never want to skip a day. Thank you so much for creating such a variety of challenging and fun workouts. I have to force myself to take a day's rest. You are so kind to share this for free.
So glad!
This workout got my heart rate to 85% HRmax, while being low impact and all standing. Thank you!
Brilliant 🤗
250 cal and 3000 steps, I lvoe that this is so quick only 30 min! All I do is this and my walking I love it
Only just found Olivia today and subscribed. I love a walking workout. I was sceptical about getting 5000 steps in 36 mins and my tracker did only record 3104 (261 calories) but I loved that this was different to other walks and will be looking at the whole library for other kinds of workout too!
Hello and welcome. Lovely to have you here 🤗
same thing 236 calories
So far the best workout I have run into, I’m not a typical sweating person. But this workout really made me sweat and my core is sore afterwards. Rhyme is spot on, the speed also makes it so easy to focus on tensing the core. Absolutely adding to my fave morning routine
Thank you 🙏
Finally a workout, which is really fun. Maybe it was the rhythm of the music that made you feel really good about it and didn’t think: “I’d rather stop now. ” For me the perfect steps-workout.
Glad you enjoyed it 🤗❤️
I am so glad that I happened upon this site. The moves were challenging, but very doable even for me - I am 70.I am sweating like crazy. The instruction was excellent! Thank you for sharing.
That’s amazing Patricia! You should be so proud of you and glad to have you here ❤️
Wowww !! Loved every exercise. ❤❤ Keep making work out videos like these.
This is really good workout. I'm 26 week pregnancy and I gained so much weight, because I can't workout in the summer (this summer was hot for me). And now I need to lose all what I gained.
This workout helps me a lot. Thanks you so much!
Found your channel while searching for a walking workout..Love your music selection and didn’t know I could sweat like this in 34 minutes
You got a new sub here❤
❤️❤️❤️
Good morning. Thank you for sharing this video. You inspire me to do more while achieving my daily 10,000 step goal. I really appreciate you.
Oh, my Gosh, that was really a burner 💦🙏💯. Olivia you are amazing, so gifted especially in this kind of workouts, thank you 💕!!! I am working out every singly day for 5 years and I prefer weights training, but girl, your walking workouts are sooooo good!!! Indeed a good cardio, very sweaty and total body! Please keep them comming
Thanks for this workout. I moved from NY to Florida. I usually walk every other day but it is so humid outside I can’t do it. Your workout was just what I needed. Thanks again!!
Last steps exercise seem focus on core and I love them! I do steps nearly everyday using your videos only. Thanks so much fo keeping them coming!
Never underestimate walking workout from this channel ! I felt exhausted everytime I finished this kind of workout. 💯 Thank you for your hard-work and time, Olivia ❤
I absolutely love you workouts! It's challenging but fun. I've been working out to your videos for 3 weeks straight and I'm down 10 pounds!
That’s brilliant. Your hard work will pay off 😘
Hey!! How many hour you spend on workout? Please reply
@@nonuverma5204 I just workout to one of her videos everyday. They tend to be 30 minutes to 1 hour. I did clean up my diet but most importantly consistency is key.
@@kisskissluvs4 thanku so much for reply😊
I tend to track with your steps but this one was pretty off for me. I did it 1.5 times and then reached 5k steps. Thanks for the content!
J’adore ! Merci pour cet excellent travail ! Je commence depuis peu et je me régale 🥰
Thank you so much for this workout! It was perfect for me. I am not the most coordinated person, but I was able to follow the moves & keep up! I loved it, too!
I struggled to get up and work out today and i was so happy i got up to find you had dropped this video. Loved it! You look fantastic in the outfit! Thank you so much!
Thank you for your help to reach my goal of 10.000 steps a day 🙌🏽 … I love your walking workouts
Great workout. Please add more of these . Thank you Olivia 🤗🫶❤
I was stuck in a hotel room without equipment or even a mat. Loved this!
I love this workout. Oh my God the music. Makes you keep on moving. Thank you so much.❤😊
I love these step workout. I am able to get mr heart rate up abs burn calories without jumping. Thanks Olivia!
Love doing these workouts the day after doing full body strengthing. I was so sore from yesterday but I had to move this body 😃 thank you as always. Always at this time you get my comment 😉❤️
They are perfect for recovery days. Surprisingly challenging at times too 😀thank you for your continued support 🥰
@@oliviafitlawson always I love all your videos you look great 👍
Woah I did it! 🎉Best gift to me! I’ve got this! 💪
Thank you so much for giving of yourself to help others. Great workout! 👏🏾👍🏾
Thank you so much for this. I’m going through a couple of injuries while trying to keep up with my workouts and this got me sweating a little. I’m a former fitness instructor and used to work out so intensely. This reminds me of aerobics. I love it.
This is such a great workout, including dancing and standing abs. I love it!
Increadble!
Excelente treino 😘 Olívia muito obrigada 😘
Aaha just did this one ! It was great and I got really sweaty ! Lots of love 💕
new subscriber here 🙋🏻♀️... I came across this channel just a couple of days ago, today I was short in time and chose this workout... I ended up drenched in sweat! 😅 am I the only one? 😆 it was fun to do that time flew by 👍
Welcome!! You are so right. These step workouts are so deceptive. Great job:)
PERFECT intensity! I was even able to mod up a little adding small hops. I’m super sparkly & soo happy I did this 🥰 now to cool down!
Great work and I loved that you put in that extra work! Amazing.
Love this workout ! It’s fast and fun !
I got 3243 steps.i wasn’t as fast and i’m sure my watch it not very accurate. Burned 72calories.🤷🏻♀️ either way i’n sweating buckets..👍🏻
I really like it, it's so tiring but good since you will really get your perspiration out. Pheew... ☺️
本当に良かった〜他にはないトレーニングですね❤最後までやり遂げましたよ🎉
Loved this workout !
Goodmorning Olivia, Thank you for this workout. Intens. Byebye you are great. Bye 👋
Amazing! Easy but impactful.. 4107 steps,270kcal burned🥰
It was really fun, thank you Olivia.
For me today, this was the perfect workout, it was just the right pace. Thanks!
Thank you again for another great one ! Please keep them coming !!
Loved this!! Thank you so much - got me sweating and ready for a day of teaching ❤
I really loved this workout I'm subscribing
3764 steps
205 calories
Once again, an amazing workout from Olivia that you can increase or decrease the intensity on to suit your fitness level. Thanks 🙏🏻 Olivia for sharing your videos. They’re helping people all over the globe 🌎 to get fit, stay fit, have fun and feel fabulous.
I appreciate that. Thank you so much:)
Excellent workout. It's been the first one i do on this channel
❤
Hi Olivia i like it so much this walking, is the 1st, time that i make your workout and is excellent!! Greetings from Hidalgo, Mexico 👋👋😀
Great heart pumping workout just loved it.
love!! got me sweating like crazy! added to my favorites!
Great video my dear friend Olivia, i like very much!! Warm greetings from Greece and have good day and lovely weekend!! George 👍🌹🍀🙏🇬🇷
i burn 310 calories! 3610 step .
i love it ❤
Really happy to found you Olivia! Love your workouts!🤩
Loved this...great hotel room workout!❤
This was lovely, thank you!
Brilliant AGAIN 😂Have a lovely Christmas 🎄 ❤
this was brutal!! love your walking workouts! definitely the BEST on youtube
I'm excited to do this tom💪💪💪
So excited for this!
Loved this workout! The sequence of the moves and music is well thought out that you gain momentum minute by minute!
Awesome low impact moves and great fast pace! Just what I needed! Thank you so much!❤🎉
Glad you liked it!!
Awesome workout!!!
what a work out !!! thanks
Love your workouts! This was really more challenging that I thought it would be. I will doing this again. Low impact too! Thank you.
Love this! With all the high knee / knee tuck / kicking movements you really gotta keep that core engaged! Awesome workout!💯
Did 3 of your workouts this morning! I love hoe your moves have evolved in these walking workouts. Keeps the mind working! Keep ‘em coming!
MUY BIEN ME GUSTO MUCHO gracias 💯👏
Inicié ayer. En un mes vuelvo a ver como me va
Han pasado 5 días, la combino con otra rutina y aunque van 5 días mi pancita ya la veo diferente
Great workout
Love the song & choreography ❤️❤️❤️
This workout is fantastic, I love it and the music just makes me want to move!
226 kcal, 2,27 km, 2.800 steps. didn‘t do it as energetically but still very sweaty 😅
Just found this. Thank you for a great workout with no jumping. I love working out to stay fit but my 60 year old knees can’t take star jumps anymore.
More to come ☺️
wow i really love this workout, thank youuu
I loves this one as well as others:) but can say this is kind of best
Hi,Olivia! I appreciate you from Iran.🙏💓🙏💓💐💐💐
❤️❤️❤️