That was an AMAZING workout!! Perfect for folks dealing with hip inhingement. Had to take a break from my normal weight and HIIT workouts. Nice 260 cal burn!! Thanks @Olivia Lawson!!
Since I came across your videos, it has become part of my daily routine. Thanks Olivia! I hope you continue to motivate us with your challenging but fun exercises. God bless!
Another winner, as always. The routine is easy, but what a sweat ! I burnt 316 cal and worked on my cardio, perfect for a morning workout. Thank you Olivia !
Wow what a great workout I like working out with you I just found your channel when I did one of your other work outs Olivia I enjoy doing them your good trainer 😊❤
Thank you so much again! A great workout. 178 calories burned. My husband has joined me for the first time. He commented that it was a perfect workout to build coordination.
Olivia another great workout, GEEZ you are so perfected on your moves, took me a second but after a few I caught on, I AM DRENCHED~ YOU are VERY skilled and precise.. Enjoy your day~
Olivia, I recently discovered you and I love your workout style! You are perfect for active rest days and I usually add ankle weights to spice it up! Thanks for the great addition to my workout regimen 💛
Love these videos a lot!! BUT the songs are complete mood killers. They're really cringey, and the lyrics are usually about bad relationships which defeats the purpose of feeling like youre bettering yourself. Just saying...
![โฮ่ง! (SUGOI) - LYKN [ OFFICIAL MV ]](http://i.ytimg.com/vi/nFp4zjAARFs/mqdefault.jpg)
That was an AMAZING workout!! Perfect for folks dealing with hip inhingement. Had to take a break from my normal weight and HIIT workouts. Nice 260 cal burn!! Thanks @Olivia Lawson!!
3,400 steps
280 calories
142 avg bpm
23 minute cardio zone
😅 thank you!! This was perfect cardio without jumping and weights 😊
You keep putting out great workouts! Thanks
Since I came across your videos, it has become part of my daily routine. Thanks Olivia! I hope you continue to motivate us with your challenging but fun exercises. God bless!
Great Workout, thanks for sharing!! 😍
Brilliant as always Olivia! I love your walking workouts! Smashing calories and having fun while working out!
Yes! Thank you!
Another winner, as always. The routine is easy, but what a sweat ! I burnt 316 cal and worked on my cardio, perfect for a morning workout. Thank you Olivia !
Wow what a great workout I like working out with you I just found your channel when I did one of your other work outs Olivia I enjoy doing them your good trainer 😊❤
Awesome video! Highly beneficial tips and optimistic tone are really encouraging. Much appreciated for offering your insights! 😀
3213 steps and I love it! The music kept me motivated and energetic through the exercise, thank you ❤❤❤
Walk followed by walking workout. A great start to my weekend 😊
Thank you for this, just the right pace for those of us who are getting back on our cardio wagons!
i'm 6 months pregnant and I enjoy your walking workouts
Perfect workout for an active rest day. Thank you Olivia for another great workout
Super!!my body is full of energy🎉🎉🎉🎉🎉🎉
Thank you so much again! A great workout. 178 calories burned. My husband has joined me for the first time. He commented that it was a perfect workout to build coordination.
Absolutely 👍
This was the first one of your workouts I have done and I loved it! I'm age 79 and finished energized and invigorated. I'll be coming back for more.
❤️❤️❤️
Thank you so much! It’s all ways so much fun! ✨✨✌️❤️❤️
Another fun walk from Olivia. 3638 steps, 150 active calories and 117bpm average. 🧡🧡🧡
I haven’t done it yet, but it looks like fun - thank you!
I only do your walking workouts and there amazing ❤
Thank you 🙏
Fantastic, thank you! I added some 1kg handweights, and my shoulders are 🔥🔥🔥😁
Fantastic!
So fun 🤩 thank you 🧡
Thank you, workout done.
I love you walking workouts, always fun and effective ❤
Same so easy to stick too
Glad you like them!
Thanks OL! 🎉🎉 loved it as always :-)
thankyou Oliver ❤
Thank you for this workout! ☺💜
Olivia another great workout, GEEZ you are so perfected on your moves, took me a second but after a few I caught on, I AM DRENCHED~ YOU are VERY skilled and precise.. Enjoy your day~
🙏 thank you. Have a wonderful day x
Excellent, thank you!!
Olivia, I recently discovered you and I love your workout style! You are perfect for active rest days and I usually add ankle weights to spice it up! Thanks for the great addition to my workout regimen 💛
Appreciate it. Welcome to the family 🤗
Great..job..as.always...OL..
Ty
Loved it ❤ thank you for this sweaty workout
Excellent 🎉🎉🎉
thanks for the videos. I really enjoy while burning the callorie.
Thank you Very much for this workout, Loved it 😍😍 More like this plsssssss🥰🥰
Really gorgeous workout, with some challenging moves! Love these standing Pilates days ❤
Good good 👍 👌 👏
Hello Olivia ❤❤
Hope you are doing good today I liked your video today From DB ❤❤
I love all your videos!!
Very good, love it !
❤❤❤❤❤❤
Saludos Olivia estuvo muy cardíaca 😅
EXCELENTE gracias salidos
❤❤❤ thank you
Im new to your channel. I really like your videos. Im wondering if there's anyway you can use the counter without the beeping?
I burned 315 kcal! Just wondering if the walking exercises are pregnancy safe?
👏🏻👏🏻👏🏻💪🏻🔥🥰
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🎉🎉🎉❤❤❤
Terminamos 😊
【My Record】
2024年4月11日（木）DONE
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😘😚😙😗❤👏
😘😘😘😘😘😘😘😘😘😘😘
Just under 4k steps with this
15:14 is it my brain just slow or what because it took me 20 minutes figuring that leg movement and i still can't get it right😭
س
Love these videos a lot!! BUT the songs are complete mood killers. They're really cringey, and the lyrics are usually about bad relationships which defeats the purpose of feeling like youre bettering yourself. Just saying...
Unfortunately I am very limited to what songs I can use due to copyright. Please free to use your own audio.