30 MIN BOOSTED WALKING WORKOUT FOR WEIGHT LOSS- No Jumping Fat Burning

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  • เผยแพร่เมื่อ 22 ส.ค. 2024
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ความคิดเห็น • 181

  • @sanchigupta6738
    @sanchigupta6738 ปีที่แล้ว +95

    Over the years, I've hopped, skipped, and jumped my way through countless walking workout videos. From Growwithjo to burpee girl, I've given them all a go. But no matter how many I try, I always find myself yearning for Olivia's videos. There's just something about her that keeps me coming back for more.
    Sure, I like to mix things up and break free from the monotony by trying out other TH-camrs' workouts. And I must say, there are some truly enjoyable ones out there. But Olivia, she understands the desires of a beginner venturing on a weight loss journey like nobody else.
    Her workouts are like a perfect balance beam. They're friendly to beginners, but not a walk in the park. You'll break a sweat, but it won't feel impossible. And you know what else? Olivia's got this magical ability to sport a smile on her face throughout the whole video, without flashing her pearly whites and overdoing the enthusiasm like some other TH-camrs. That's what I call genuine charm!
    So, hats off to you, Olivia! This video was an absolute blast, and I devoured it in one go. I can't wait to see more of your fabulous walking routines. You've got a fan for life! Thanks a ton.

    • @oliviafitlawson
      @oliviafitlawson  ปีที่แล้ว +18

      I am speechless. Not sure what to say. Really appreciate the time you took to write this.
      Thank you for your loyal, continuous support. I’ll do my best to continue providing these workouts 🙂 and I am glad you find them enjoyable enough to come back to. Have a wonderful day ❤️

    • @lisabenavides3767
      @lisabenavides3767 ปีที่แล้ว +6

      Ditto!

    • @chrisatkinson7690
      @chrisatkinson7690 ปีที่แล้ว +11

      Incredible write up, I found myself smiling and nodding while reading it 😀

    • @Antheah
      @Antheah ปีที่แล้ว +1

      I agree!

    • @christinavanvoorhis5341
      @christinavanvoorhis5341 10 หลายเดือนก่อน +1

      me too!!!

  • @StarrySpider
    @StarrySpider ปีที่แล้ว +19

    Apple Watch setting: mixed cardio
    Active calories: 214
    Total calories: 265
    Approx steps: 3,430
    Thanks as always!! And you look stunning in yellow!
    Lovely morning workout ❤❤

    • @oliviafitlawson
      @oliviafitlawson  ปีที่แล้ว +3

      Thank you,
      Amazing results. Keep going!

    • @JJJJJ.
      @JJJJJ. ปีที่แล้ว +4

      Thanks for always posting these !

    • @StarrySpider
      @StarrySpider ปีที่แล้ว +4

      @@JJJJJ. Aw! No worries :) It’s a nice way to see the different stats for different days ❤️

  • @ReeseCup45
    @ReeseCup45 ปีที่แล้ว +30

    I’ve also done EVERYONES workouts on TH-cam but I swear Olivia’s are simply the best!!! Perfect balance sustainable fitness. Olivia keep it up, you really are the GOAT!

    • @oliviafitlawson
      @oliviafitlawson  ปีที่แล้ว +6

      Aw haha. This made my day. Thank you 😊

  • @denisenorris2177
    @denisenorris2177 ปีที่แล้ว +22

    Thoroughly enjoyed this one. Thank you, Olivia. You are a life saver for those of us who can't afford a gym membership or can't get out of the house much.

  • @sherylhaynes9035
    @sherylhaynes9035 ปีที่แล้ว +5

    Olivia is not gonna give u any breaks. You better catch your breath and try to keep up cause she is gonna work every muscle you got. She got me. I loved it🤸‍♀️🏃‍♀️

  • @hattrickll
    @hattrickll ปีที่แล้ว +6

    Heart rate up, sweat dripping, all warmed up for my upper body. Thank you, OL, for everything you do for us.

  • @christinavanvoorhis5341
    @christinavanvoorhis5341 10 หลายเดือนก่อน +5

    3500 steps 250 cal this one is great for the days you dont have a lot of time🔥🔥🔥

  • @nancygrosch8442
    @nancygrosch8442 9 หลายเดือนก่อน +3

    Love your videos! My daughter told me about these. I'm 58 and I had total knee replacements 6 weeks apart in March and April. I was looking for cardio I could do since the weather is getting colder. My other workouts are still a little too rough on me. I like that you know what's coming next and the moves can be modified. I up to around 20 minutes out of the 30. If you have had knee or hip replacement, be sure to check with your doctor and therapist.

  • @rigbegreen
    @rigbegreen ปีที่แล้ว +15

    I am so glad for these walking workouts!

  • @nichole3061
    @nichole3061 ปีที่แล้ว +6

    Love the metabolic walking workouts, I do these videos on my recovery day. Thank you Olivia for another amazing workout.

  • @tianasancho5522
    @tianasancho5522 ปีที่แล้ว +5

    Perfect for an early morning before work ! You're a ray of sunshine in my life Olivia, thank you so much for your videos !!

  • @monicam2047
    @monicam2047 ปีที่แล้ว +7

    Los mejores trabajos de walking , efectivos y divertidos , no te da pereza hacerlos , muchas gracias oliva ❤
    Por favor más ejercicios de walk and tone , con pesas ligeras 👐

  • @journeyjohnson-vt5jl
    @journeyjohnson-vt5jl 9 หลายเดือนก่อน +3

    2 month workout : Day 1- i started to see some abs lines but not all the way like only in my waist

  • @Duniarojak
    @Duniarojak 10 หลายเดือนก่อน +3

    I definetly gonna try this because it looks interesting no talking no repeat just direct to the point. Good workout for older woman like me. Love from Malaysia

  • @tamarabutucel2949
    @tamarabutucel2949 11 หลายเดือนก่อน +6

    First time with you and loved my first workout🎉 thanks a lot, it really boosted my mood for today! ❤

  • @EvaM.-cw5kz
    @EvaM.-cw5kz 5 หลายเดือนก่อน +2

    I had a lot of fun doing this. Thanks, Olivia! 🥰

  • @NatiaG
    @NatiaG ปีที่แล้ว +6

    loooove your walking workouts, recovery has never been this sweaty and easy

  • @thandekamlala2370
    @thandekamlala2370 5 หลายเดือนก่อน +1

    another awesome workout - still relevant today in 2024 -many thanks @Olivia

  • @liozable
    @liozable 11 หลายเดือนก่อน +3

    I will add to my workout list. Thank you for the amazing exercise.

  • @lpolk45
    @lpolk45 7 หลายเดือนก่อน +2

    I found this video today and paired it with weight training plus 3-30 minute planks and walk sits. I really didn't think I wouls sweat but BOY was I wrong. Sweating like somebody's chasing me. Will definitely add this to my weekly workouts!!! 🎉🎉🎉

  • @hilsr1120
    @hilsr1120 ปีที่แล้ว +5

    Really enjoyed this one! 30 mins and great mix of low impact moves ❤

  • @relee1207
    @relee1207 ปีที่แล้ว +4

    Great workout! Your playlists always make me feel like dancing 💃🏽!

  • @staceyhennyxo
    @staceyhennyxo ปีที่แล้ว +3

    Love this one ! I’m coming back from a hip injury and this is just what I needed . Thanks for getting me moving again !

    • @BangTaoBeach
      @BangTaoBeach 9 หลายเดือนก่อน +1

      Yeah, those kicks are great for your hips🤣🤣🤣

  • @freyakridle5565
    @freyakridle5565 ปีที่แล้ว +2

    Nice Sunday morning walking workout to get some steps in!

  • @afiatiny5925
    @afiatiny5925 ปีที่แล้ว +6

    Doing this with deficit calorie, in a month lost 4kg... Thank you olivia.. 😉

  • @brendatemsey9404
    @brendatemsey9404 ปีที่แล้ว +2

    Thank you for making a workout that I look forward to doing.

  • @misoobin9606
    @misoobin9606 10 หลายเดือนก่อน +2

    I've done this one many times! I love the flow of this particular walking workout so it's my favourite which I regularly do! ❤

    • @Sabs_101
      @Sabs_101 9 หลายเดือนก่อน

      Does it really help with weight loss? I really wanna know if I should keep doing it and thats why I'm asking

    • @misoobin9606
      @misoobin9606 9 หลายเดือนก่อน

      @@Sabs_101 walking more helps create more of a calorie deficit so if you are eating well, and you incorporate additional cardio and other workouts like Pilates, strength training, etc throughout the week whilst doing these walking workouts daily (build the frequency up slowly if you're a beginner, or else you'll probably find it hard) then yes, you'll lose fat and weight!

  • @oluwatosinolawoyin4212
    @oluwatosinolawoyin4212 ปีที่แล้ว +3

    Your workouts are helping me tremendously, thank you!

  • @creamy0123
    @creamy0123 25 วันที่ผ่านมา +1

    Great Monday morning workout, thanks!! 😘

  • @TheGoodbyeGirl
    @TheGoodbyeGirl ปีที่แล้ว +4

    That was fantastic 😍 so fun, love that it gets my brain working as well as my body. Loved the yellow today.

  • @monicasolomon3705
    @monicasolomon3705 ปีที่แล้ว +3

    Following your workouts from last 4 days thank you❤

  • @sigridfernandez6793
    @sigridfernandez6793 ปีที่แล้ว +3

    Awesome, thank you so much 👏👏🩷

  • @jenolatte6011
    @jenolatte6011 ปีที่แล้ว +2

    Great workout, easy to follow. Thank you so much

  • @outhaiwattananon5855
    @outhaiwattananon5855 ปีที่แล้ว +1

    Thank you so much. I didn’t know how to make the first move. Follow you make me get it started. Will wait for the next one.

  • @adripin5450
    @adripin5450 ปีที่แล้ว +2

    Looking forward to this June workout … love that u put it in a calendar format .. feeling accomplished when a workout is done.🎉🎉

  • @katkran
    @katkran 11 หลายเดือนก่อน +2

    ❤ these walking workouts! Thanks 🙏 Olivia!

  • @QueenofHearts02
    @QueenofHearts02 ปีที่แล้ว +3

    This was a great Birthday Boost Walk! 7.13.2023!

  • @GertrudeGoodchild
    @GertrudeGoodchild ปีที่แล้ว +4

    Another well thought out and executed workout. Good form can be maintained throughout this workout but perhaps my coordination needs a tad of working on. 😊 Many thanks as always for sharing.

  • @Giorgikandelaki
    @Giorgikandelaki 11 หลายเดือนก่อน +2

    Love Olivia and her workouts ❤

  • @joansmith5870
    @joansmith5870 9 หลายเดือนก่อน +2

    Great aerobic workout and easy to follow. I really enjoyed this. Thank you!

  • @lutfahfirfirey917
    @lutfahfirfirey917 ปีที่แล้ว +3

    First time doing your workouts and I enjoyed it alot. Great one! Thank you Olivia 🤗🥵🔥💯👍

  • @amandamiller4676
    @amandamiller4676 ปีที่แล้ว +3

    Loved it!! 🎉🎉🎉 TY OL!

  • @charlenechua6073
    @charlenechua6073 ปีที่แล้ว +2

    Happy Monday
    Great workout
    Love the music & choreography

  • @Video-pq9sc
    @Video-pq9sc 2 หลายเดือนก่อน +1

    Lovely sesh to complete my arms strenght of this morning.

  • @michelekalish2091
    @michelekalish2091 10 หลายเดือนก่อน +3

    that was great love the moves thanks for sharing. hugs Michele from London

  • @michelekalish2091
    @michelekalish2091 ปีที่แล้ว +2

    that was great love it love the music and the moves. the time went by so fast. hugs from London Michele

  • @terryzigmund325
    @terryzigmund325 ปีที่แล้ว +3

    Heart rate up! THANK YOU

  • @kateluo3704
    @kateluo3704 หลายเดือนก่อน +1

    Love this lovely workout! Thank you Olivia❤

  • @marisalopez1220
    @marisalopez1220 7 หลายเดือนก่อน +2

    Absolutely loved her workout ❤

  • @beautifulcupcake5267
    @beautifulcupcake5267 ปีที่แล้ว +3

    Thanks for sharing

  • @christinebristow8681
    @christinebristow8681 ปีที่แล้ว +3

    Love love love thank you. Subscribed

  • @saira4423
    @saira4423 ปีที่แล้ว +3

    wooowoowo i love this! I'm sweaty here! Thank you so much! xxx

  • @amalnabud7678
    @amalnabud7678 ปีที่แล้ว +2

    Thank you , workout don that was great .

  • @joyobessa1364
    @joyobessa1364 11 หลายเดือนก่อน +2

    Day 1 after a month of procrastination with my workouts lol! I enjoyed it!! I Did it to the FINISHER! 🏋️‍♀️proud Momma bear 🐻! ❤🎉 #no relenting 🥰!

    • @joyobessa1364
      @joyobessa1364 11 หลายเดือนก่อน

      Day 2 feeling energized!! 🏋️‍♀️

  • @barbarajohnson3876
    @barbarajohnson3876 ปีที่แล้ว +2

    Didn't feel like working out today, so thought I'd give this a try looks simple lol. Dump me e but sweaty. Subscribed

  • @lifecloud2
    @lifecloud2 8 หลายเดือนก่อน +1

    Great workout! To me, the best part is the lack of banter. HAHA! This means I can watch this over and over again without memorizing what is said. After a couple of times with the same encouraging banter, I have trouble choosing to hear it just one more time.

  • @Nekteck
    @Nekteck ปีที่แล้ว +2

    Keep going on you cardio exercise!

  • @rachelrosa4008
    @rachelrosa4008 11 หลายเดือนก่อน +2

    Just finish this one we need warm up and after please thanks😊

  • @linagonchar6825
    @linagonchar6825 ปีที่แล้ว +4

    Well done! 👏👏👏 I burned 240 calories and it was very sweaty and fun 👣👣👣

  • @audiobook3837
    @audiobook3837 9 หลายเดือนก่อน +2

    Nice workout. Thank you 😊

  • @elisalagarepastoral8501
    @elisalagarepastoral8501 11 หลายเดือนก่อน +2

    Thank you somuch❤

  • @MariaAngelica-ff3lh
    @MariaAngelica-ff3lh 9 หลายเดือนก่อน +2

    i love your workouts!! I will do this everyday! q

  • @maryburke3607
    @maryburke3607 ปีที่แล้ว +2

    Fun! Thank you Olivia ❤

  • @winniesattlegger1082
    @winniesattlegger1082 9 หลายเดือนก่อน +2

    Perfect 🎉 Thank you 👌🏻😄

  • @Jessica.605
    @Jessica.605 3 หลายเดือนก่อน +1

    Really enjoyed this. Thanks 😊!

  • @yolandafoss
    @yolandafoss ปีที่แล้ว +1

    This was totally fantastic workout. Every part of my body was moving and also got my heart pumping! Thank you ❤❤😅😅

  • @tarnjung4712
    @tarnjung4712 ปีที่แล้ว +2

    Thank​s​

  • @dardanyalveslima8268
    @dardanyalveslima8268 21 วันที่ผ่านมา +1

    Excelente treino 😘 muito obrigada 😘

  • @isabelpereira2016
    @isabelpereira2016 ปีที่แล้ว +3

    Muito obrigada...os seus treinos sao incríveis...procuro sempre acompanha-la no mesmo ritmo, ja melhorei muito...falta um pouco de coordenação nos movimentos😅 💪🏻🇧🇷❣️

  • @nagammalsuppiah201
    @nagammalsuppiah201 หลายเดือนก่อน +1

    Thank you so much for this workout video. I prefer exercises done by real people than a CGI. 🎉❤

  • @kels6794
    @kels6794 ปีที่แล้ว +1

    What a great boosted workout! Much needed and enjoyed the variety of moves and music! Thank you! 😊

  • @SLocky82
    @SLocky82 3 หลายเดือนก่อน +1

    Ah Liv this one had me giggling because I could see you singing along with some of the words but then trying to stop yourself 😂 don't worry we all do it!!! Thanks sis 😘

  • @anyaplpl8491
    @anyaplpl8491 6 หลายเดือนก่อน +1

    I really enjoyed this workout😊

  • @debbieholmes3502
    @debbieholmes3502 4 หลายเดือนก่อน +2

    I have to say,,,,that was one of the best walking videos I have ever done. Great work out, easy to do!! Loved all the variations of movement. Well Done!!!!!!

  • @summersundrops6626
    @summersundrops6626 3 หลายเดือนก่อน +1

    The sweat is sweating... Thank you for this workout!

  • @CamirrasKitchen
    @CamirrasKitchen ปีที่แล้ว +1

    nice workout! my Aunt recommended your channel and i loved this!!

  • @sherylhaynes9035
    @sherylhaynes9035 ปีที่แล้ว +2

    OMG. Just done this one to. Girl u kicked my a**. Loved every bit of it. Now this a workout but fun as well ❤ #soakingwetbutdidit

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 8 หลายเดือนก่อน +1

    Thank you ❤

  • @barbratate9876
    @barbratate9876 8 หลายเดือนก่อน +1

    VVery satisfying workout, thank you, I will be back!

  • @AmyVlog545
    @AmyVlog545 ปีที่แล้ว +2

    Good information

  • @chrisatkinson7690
    @chrisatkinson7690 ปีที่แล้ว +3

    Loving the yellow 😍❤️🥰😘

  • @suebuchan9626
    @suebuchan9626 ปีที่แล้ว +2

    Marvellous 🎉

  • @ayeshaaktar8083
    @ayeshaaktar8083 ปีที่แล้ว +2

    Fantastic workout 🎉❤😅

  • @queenuchechukwujohn7036
    @queenuchechukwujohn7036 8 หลายเดือนก่อน +1

    Nice one your work out is superb

  • @TheRealSuzeeQ
    @TheRealSuzeeQ 11 หลายเดือนก่อน +1

    This was Fabulous Olivia... Thank you..When it was over I was ready lol. Great workout~

  • @reneeupdike2220
    @reneeupdike2220 8 หลายเดือนก่อน +1

    Great workout!

  • @beautifulcupcake5267
    @beautifulcupcake5267 ปีที่แล้ว +5

    Can we get one hour standing ABS and Cardio please please 😍😍😍love your workouts

  • @merajkhslidMerajkhalid-lf7ml
    @merajkhslidMerajkhalid-lf7ml 9 หลายเดือนก่อน +1

    Great job Thank you so much

  • @antheamanhartsberger1183
    @antheamanhartsberger1183 ปีที่แล้ว +1

    Te queda hermoso el color amarillo 😊... Gracias

  • @shanabana22
    @shanabana22 ปีที่แล้ว +1

    I loved this so much!

  • @user-ds6qz6li9k
    @user-ds6qz6li9k หลายเดือนก่อน +1

    Thanks po😊

  • @seethalakshmi9515
    @seethalakshmi9515 ปีที่แล้ว +2

    It was really a wonderful workout ma'am ❤😊❤

  • @yandemusakanya7083
    @yandemusakanya7083 7 หลายเดือนก่อน +1

    Great workout!!!😊

  • @ilariagalgani1288
    @ilariagalgani1288 7 หลายเดือนก่อน +1

    Very very good thankyou 😁

  • @dianfiranihinaoli6948
    @dianfiranihinaoli6948 8 หลายเดือนก่อน +1

    Love this!❤

  • @TheLibran38
    @TheLibran38 ปีที่แล้ว +2

    nice one. I see that you seem to be more upscale, e.g., your logo, background wall, etc. - keep it up 🙂

  • @paulinenyaga7199
    @paulinenyaga7199 7 หลายเดือนก่อน +1

    Love it 🔥

  • @melikeyalcnoglu8504
    @melikeyalcnoglu8504 8 หลายเดือนก่อน +1

    Thanks dear ❤🎉❤🎉

  • @edithariasortegon3952
    @edithariasortegon3952 11 หลายเดือนก่อน +1

    Gracias ❤

  • @IM.Sports
    @IM.Sports ปีที่แล้ว +3

    Anyone who showed up for the workout: you’re so strong ! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊