🔥5000 STEPS WALKING WORKOUT🔥WALKING EXERCISE FOR WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING🔥
ฝัง
- เผยแพร่เมื่อ 19 มี.ค. 2024
- SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Get a great calorie burn and tone your muscles with this 5000 STEPS WALKING WORKOUT. Get your steps in & tone your entire body from a standing position. This is a steady state indoor walking workout you can use for calorie burn, weight loss & toning. You can expect a full body burn with this workout. Every round gets you around 1000 steps.
- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 5000 Steps Workouts:
• 5000 STEPS WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More Standing Abs:
• Standing ABS Workouts
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥5000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥
#walkingworkout #fastwalking #5000steps
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Дякую, вам за ваші тренування. З вашою допомогою я змогла схуднути на 17 кг. Ви сонечко🌞😘.
I'm so happy for you!🎉🎉🎉 Great job for putting in the work!👏👏👏
@@BurpeeGirlLiss 🤗🤗🤗
i love 5000 walking workout. please do more❤
I will!❤️
Oh Wow 🤩 much needed for today. Burned 512 kcal. Love your walking, strength training, waist & thigh exercises. Never get bored as there is always something different. Thank you so so much❤❤
Wonderful! Thanks so much for sharing your stats!
My first workout with you BG! Thx so much! I have the start of arthritis in my knees, and have lost 18kgs since Feb 24. I'm adding this to my regime now... you have me hooked!!
Thx so much 😍
Obrigada pelo treino de hoje e por todo o seu trabalho!
Adoro os seus vídeos. Abraços do Brasil😀
I do some of your workouts from one month and I'm so thankful and happy that I found your channel! Thank u and please don't stop make us happy and healthy with your content!♥️
i love 5000 walking workout so mush. Please do more!!!!! 💗💗 This is one of the best workouts
So fun to do, the time whizzed by!!! Feel great afterwards!! Loved the music too, so upbeat and mood lifting! Thank you xx
Really loved this one! The shorter intervals really get me through ❤
Это воскресное , хмурое и грустное утро было наполнено яркими, солнечными и жизнерадостными красками прекрасной девушки! Спасибо огромное за Вашу труд ❤
雨の日でも家のなかで手軽に運動できて良かったです。ありがとうございます☺️
One of the best workouts yet! I will be looking for more of them!!
Grazie BurpeeGirl per questa fantastica lezione ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you very much! Love love love your walking workouts!
Love this one! Easy to follow and pace yourself, really gets that 'cardiac drift' happening. Thanks for another great workout!
Yessssssssssss you know just what we needed letsss go!!💪🏻💕
Дуже дякую вам за тренування и гарний настрій 🥰
This was excellent. I actually got to 5000 steps at the cool down so it doable. It was a steady work out that kept my heart rate in the fat burn zone but didn't leave me gasping for air! Will be on repeat ❤
Thank you for this workout!! ☺💜
Pour une belle matinée de printemps, j'ai opté pour les 5000 walking et je dois dire que j'ai bien apprécié 😊! Merci pour tout ma chère BurpeeGirl 🥰😘
I just found your channel 😊 you make my days so much better
I am chronically ill and don't leave the house much so thank you for your videos, people like me really appreciate them ❤
Thoroughly enjoyed this one! ❤❤Thank you..😊
Loved this workout...it went by so quickly.
Beautiful, rythemic and excellent for left and right side of body parts. Amazing job! ❤❤❤
Wow it’s amazing workout thank you for 5000 steps🤝❤️🤗👍👌
Супер страхотно ме дойде тренировката.Благодаря от ❤🙏
absolutely amazing i love the workout
It was a wonderful training, very dynamic and full of energy! Thank you very much and I wish everyone who celebrates Easter, happy holidays!❤❤❤
Happy Easter! I'm glad you had a good session!❤️
thank youuuu I love your videos!!! ❤
Loved this workout 👏👏
I love burpee girl...it s god's grace i found you... fantastic workouts...god bless you...❤❤❤
Good afternoon Andrea! Thanks for another great one see you in the next
Superb as usual! Thank you ❤
Thank you for another great workout!😀
Did it and finished 5056 steps ❤❤❤❤❤❤❤❤❤❤. Enjoyed doing it, 💖💖💖💖💖💖💖💖💖
Absolut empfehlenswert!!! Vielen Dank 🙏🏻 ❤
Did this last night! Great walking workout! Thanks BG
I'm so glad you liked it!❤️
Excelente como siempre, muchas gracias BG!! Saludos cordiales desde México. 😊
i love 5000 waling so mush ! This is one of the best workouts ! Please do more.
I love 5,000 work out thank you please do more I appreciate it very much 😊❤
Excelente rutina me encantó muchas gracias ❤️🥰
Great Workout, thanks a lot 😊❤
Good workout. Thank you
This is an awesome video. Thanks ❤
Muchas gracias Andrea ! Como siempre muy linda rutina! 😅😊.Nos vemos en la próxima! Un abrazo 😊🥰
I'll see you there!❤️
Great workout ....thanks ❤
This workout is amazing
Thank you for your incredible work 👏🏽😊✨💕 your videos are my motivation ✨🧎🏽🤸🏽💃🏽🙆🏽🤷🏽
Yeaaa.. Love your walking workouts! Cant wait till tommorow.💪 Music is great! I've done so many of your workouts BG (almost 4 years now) that I've learned all the words to the songs! ❤Tammy NYC🌞💕🤗
Happy to work out together! I'm so happy you're strong and healthy again!❤️
@@BurpeeGirlLiss Thank you BG.. YOUR THE BEST! ❤️❤️❤️
Great workout. Tks. Cheers from Mexico.
Ilove your work outs burpee girl from now on I will be fit with you hopefully I can make it ❤❤❤❤❤❤
Gracias por tus rutinas, me encanta realizarlas.. me han ayudado mucho a reforzar después de mi cirugía de columna.. Gracias 🙏
Доброе солнечное утро! Сделано, спасибо!
О, это было круто! 🎉 После болезни в меру активная тренировка настраивает на позитив. Спасибо за компанию❤
done 5000 steps thank you so much big help! because my work requires a long sitting position
Merci pour la séance !
インストラクターになった気分で声を出しながら
やりました！
強度は低いですが
デトックス出来ました❗
Very good workout, I'm happy
Thx great workout❤
Ti sembrerà assurdo ma questi allenamenti mi aiutano a scaricare le tensioni.
La camminata mi permette di schiarirmi le idee ❤
I actually get it! Exercising has always done that for me!❤️
Formidable!!!!! Thanks you B.G. I did it while running because I have to lose 4 kg that I have accumulated in the last 6 months!!✅💪🏻❤️🤗
Great job! Let's get rid of them!
Very good, i like yours exercices ❤❤❤
Thanks for this. I usually get bored with the same reps. Keep it up. Will exercise with you tmr again
Obrigada pelo treino ...Ameiii muito...
Done this now in the gym thanks beautyful day for you Andreea ❤🎉
Great job!💪
Un trabajo magnífico 😊
😊 me encantó..
Saludos desde Argentina ❤⚘
Rutina bonita, realizada también, gracias
Cómo me gustan tus clases, me han salido 5300 pasos. La música ideal!!❤❤
Thanks a lot. Love from iran❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Tengo 4 meses haciendo los ejercicios , son muy buenos 💪 vamos por más,saludos
Great job on staying consistent!
Дякую за прекрасне тренування!❤🇺🇦
Thanks so much dear ❤🎉❤🎉
Very good 45 minutes training, more please ❤❤❤❤
おはようございます☀️😃
5000歩💪良いですね🎵
ありがとうございます👍️👋
Hope you had a good session!
Teşekkürler andrea harikaydı ❤❤
Thank you ❤
Muchas gracias por tus videos son de mucha ayuda, voy 41 kgrs menos y seguimos😘
شكرا
loved it..
Thank you so much dear ❤️
My pleasure 😊
Excellent ❤
me encantan tus clases , espectaculares
So happy about that!
Maravilhoso treino como sempre 🥰👊🏻💪🏻
I'm so glad you liked it!
Awesome workout
Glad you liked it!!
Great 💯
Спасибо 💮
🎉 happy weekend 👍🏻
Gracias❤❤
Thanks from Poland AMAZING ❤
Excepțional!!❤
Ma bucur că ți-a plăcut!❤️
Good job 👏👏👏👏
🤗🤗🤗
04’15’24 here with you thank you
Я половину тренировки бегала а не ходила😂, спасибо за тренировку, класс❤
Felt this one for sure 😄
Muito bom acabei de fazer .
Great job!👏👏👏
Great 👍
Gracias
super format ça change
恢復我的精神，療癒我的最佳運動❤❤❤❤