20 Min Full Body Yoga For Sore & Tired Muscles | Everything Is Connected
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- เผยแพร่เมื่อ 27 มี.ค. 2021
- After this 20 minute full body yoga class for sore muscles don't forget to visit: nordvpn.com/bohobeautiful with the code BohoBeautiful to receive 2 years at 70% Off + a free extra month!
This rejuvenating stretch yoga flow is perfect for anyone that needs some relief from muscle stiffness and soreness. Focusing on all sore aspects of the body such as shoulders and legs to leave you feeling relaxed and at peace. This practice is perfect to do after an intense workout, a long hike, or after a long day at work.
So roll out your mat, grab some water, take a deep breath & exhale... Its Time To Begin.
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Music:
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song: Ocean Motion
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - แนวปฏิบัติและการใช้ชีวิต
![ภาพนี้ก็ฮาเหมือนกันนะเนี้ย #1 SS8 [ พากย์นรก MEME.EXE ] | easy boy](http://i.ytimg.com/vi/Ytc50m91QK8/mqdefault.jpg)
when I say my body truuuuly needed this today, I mean my body NEEEDED this!!!!
awe! I feel you. It always feels SO good to stretch the body 🤍
Yes, same here.
Feel lighter and forget the shake, i imagine doing this practice like making slime 😄
Thanks you awesome stretch!!
So wonderful for tiredness, thank you!💛
Yesss same here ❤
There are no coincidences... I just got home from a longer hike (almost 22 km) and I was looking for a stretch class for my tired muscles 🤗 thank you for all your love and hard work towards us 🤍
oh wow! What a divine timing! And what an incredible hike it must have been❤️
Yesss queen!
This was perfect after your 10 day glutes and thighs challenge :)
I woke up feeling tired and sore because I cried last night, this helps
CONGRATS ON 2 MIL SUBS💚💚🌸
thank you- for being one of them🤍🤍🤍
Exactly, I was like 2mil, JEE, touch wood.
this is my first time I bump into one of her vids. Funny thing is that it got recommended to me after a guided meditation, after finishing my yoga class. Definitely will check her classes as one can feel the energetic connection.
The light in me acknowledges the light in you.
💓🌸
I love when one your classes is just EXACTLY what I need ♡
I honestly cannot believe it. Are you guys reading my mind??? I just got myself an exercise bicycle and looked for some release yoga from you, 'coz my legs were sore. And here's what I see, your new cool and helpful video, exactly what I need! Thank you so much for this practice. Love and light from Kiev.
Whenever I received ur yoga video..my face automatically smiles...I feel so energetic while practicing yoga...wonderful yoga classes u r teaching me...love u
I feel the same way 😊🙏🏼 she's amazing! 🥰
means so much to us that the classes make you that happy! Reading this made us smile too😘😘
sending you all the love!
I love these classes where there's a fusion between movement and a kind of yin yoga.
I can't stress enough how grateful I am for having you in my life.🙏🏻💛
Namaste from India 🇮🇳 God bless you.
namaste!
Did this early this morning and it was so healing after working out hard yesterday. Thank you!
oh amazing!
First time commenting, this was a very much needed class after a long hike. Sending you all my gratitude 🙏 ❤
thank you for your sweet words. We are so happy to read them🙏🏼🙏🏼🙏🏼all the love and light to you!
after standing all day at work, this feels sooooo good, doing yoga always felt so good but for some reason it can feel so much better when your body is sore or tired
This was super juicy!! Feeling all nice and limber now, THANK YOU! PS. CONGRATS ON 2 million subs! 🙌❤️🙌
thank YOU for stretching with us! And THANK YOU! Cannot believe it🌻🌻
I didn't do any exercise for 15 days because of my exams.I did your 10 min morning yoga after 15 days and I can't explain the feeling , I can't put into words how relaxed I was.
Yoga is magical.
Thank u. Love from India.🥰🥰
that is wonderful to see you back on the mat- and even better you enjoyed it so much🌻🌻
Perfect, thanks!
Right on time today, thank you so much!
Thank you guys for being so inspiring and truly present, also thank you so much for being so proactive and recording these videos ahead of time so we all are blessed enough to still get new, amazing asanas and flows. Love you guys so much! Love, light and peace always ❤️🙏☸️☮️ . . (PS after I was hit by a drunk driver and had my leg literally shattered, I though I might never walk again and doing practices with you literally saved me, forever grateful💗)-aaron
Was lovely thank you!
you are the best!!!
Great class. Thank you.
Very soft loved it!
Just what i needed
Thank you! So much needed this! 💜
Beautiful as always! Just what I needed :)
You have no idea how grateful I am that I found this channel. You've been my rock for the past year. Thank you! Thank you!
2 millions subs. Congratulations!!!
Thanks for uesful video i need this
Perfect timing! You’re an inspiration 💕
Glad I took this time to stretch and release✨
This was a beautiful full body stretch
Such a peaceful practice! Thank you!💚💚
Thank you!
Beautiful!
Just what I needed! Thank you! Namaste 🙏🏼
Thank you 🙏🏼💛
Saved to favorites! Thank you! 💜👐
Thank you! ❤
Such beautiful words to go with a much needed stretch ❤️❤️❤️ thank you so much Juliana
This is so very much needed after a day of studying for finals!
Excellent !!!!!!
I rode my bike for 32km yesterday and today I'm feeling muscle pain all over my body. Then I found this video and did with it, hopefully tomorrow I'll feel better :) thanks for the video!
This was so amazing! Thank you as always
Ahhhh I needed that, thank you, one of my go to stretches when I am short on time 😍
I loved this class! One of my favorites!!
Love this! Your yoga classes never disappoint. 😊
Awh I love this flow
Thank you SO much for another beautiful practice, absolutely loved it
this came at exactly the right time, thank you!!
Love this one.
This was EXACTLY what I needed after a long week. Thank you for sharing your light with the world
perfect video. also the background music and vibrations. loved it
This was sooooooo good
Wonderful class!
thank u💕
Thank You!
Needed this today! Thank you!
thank you so much! 💕
Amazing ❤thank you!
This is exactly what I needed! Thank you x
Can't explain in words it was so peaceful to follow this flow
Thank you so much!That was amazing!!
Many many thanks!
Ty 🙏✨♥️
Thank you❤
Love your yoga flows!!
My favorite video with Boho Beautiful-so rejuvenating. Thank you Mark and Juliana!
very thankful
The best 🙏✨
U r simply the best
Thank you for this amazing class
Wonderful!!! Just what I needed today! Feeling great!!! So much gratitude for you!!!
Just what I needed! Thank you.
Thank you🌺
This hit all the spots. Going to be doing this class a lot!🙏🏼❤️
Nice flow! Thank you. Namaste!
Love this workout. ❤
This was sooooo good! My body was so thankful! Thank you 💕💕💕
Loved this! Thank you
Thank you
This was amazing. My body needed this. Thank you🙂 🌸
You always save me. Always.
Enjoyed very much! Thank you!
Love it. Thank you Boho team
Phenomenal thank you
Thank you! My back feels awesome.
This was perfect, thank you!
Thank you so much! My legs feel so light and great now! Will do that every day now I guess! 🙏🏻😍
Thank you so much 🙏🏼
This was a perfect recovery workout for me today
Thank you.
Thank you ❤
I love your high and low launch, it's something special and unique in this positions in your execution
Thank you so much ❤
Thank you so much❤
This is my favorite yoga stretch video ever! Thank you for all you do and who you are.
This was such a great practice 🙏 Thank you so very much! 🥰
It was so so good ❤️❤️
Thank you so much! I loved it!
this helped me so much, thank you❤
The pace of this video is very nice