25 Min Full Body Yoga | Vinyasa For Strength, Flexibility, & To Energize Your Day☀️

After this 25 minute full body vinyasa yoga please consider donating/sharing The Karma Project
🐶🧡 thekarmaproject.life
During this class through a mindful synergy of breath and movement, this practice will help you improve your strength, flexibility, and mind-body connection.
If you're looking to challenge yourself with a practice that will invigorate your body, calm your mind, and deepen your connection with yourself, this class is perfect for you.
Listen to your body, move with the breath, and enjoy!
Instructor- Juliana Spicoluk
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IN THIS VIDEO...
➤ Juliana's Yoga Outfit
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

Thanks for being here with us. We truly hope you enjoy this class.
What we practice on the mat... we must remember to practice off the mat as well: Compassion, hurtfulness, and balance.
www.thekarmaproject.life

[@charlotterose6724]

I think there's a typo above. "hurtfulness"?🙂

[@leeweber604]

Why is going a little further each day what counts?

[@OlhaReutina]

Hello! I'm from Ukraine and yesterday I've been spending night with my son in the shelter due to missile attack my city. I want to say thank you for support my country, thank you that you are not silent about this unfair war.

[@BleachBrightNJ]

Keeping you in prayer

[@floridasison6481]

Hi , the whole world feel your sufferings . We keep on praying for Ukraine each day .

[@ret_rolution5268]

Stay strong! Ukraine will win this war and back to normal life ❤

[@isabelladuquedaza5971]

Praying for you 🙏

[@Frtulinka]

I must join the other comments
Bon courage!!!
Hard to imagine what you must be going through
Love and Light🙏🏻❤️

[@user-xc2rt9fb4t]

Juliana looks more young than three years ago (before her pregnancy) ! 😊👏🕊
Very cool! You are role model of youth , harmony and strength!

[@eugeniaborel9132]

I am Ukrainian too but in immigration. Thank you for establishing Karmaproject. Breaks my heart the animals suffer 😭😭😭😭😭
Wishing that peace love and care will take over the world in the nearest time 🫶🏻 thank you Juliana & Mark, & all your team for everything you do 🙏🙏🙏

[@melrox8809]

Good morning 💖 thank you for helping the animals & thank you this practice.

[@carylannebeltran]

This came in just the perfect time, Juliana. Thank you 🤍

[@claudiawilms2605]

Thank you so much for this practice it's night here in germany I'm up with massive arthritis pain and had migraine the whole day. Now I feel much better 😊

[@nataliajulio]

This one was challenging for me in the best way possible. I’ve been practising yoga regularly for years (besides in person classes, I also do the boho beautiful classes usually 3x a week), but binds are so, so difficult for me. They teach me to have patience with my body, myself and the world. It’s humbling. Thank you, Juliana!

[@lirettegerlach9059]

I've been following you since 2016 and saw your following grow from 300k then to 2.8mln now. Very well deserved.
Just did this leasson from a hill on Ibiza with view on the sea. Very grateful for again a great yoga class, beautiful content always spreading awareness on things that matter. Thank you Mark&Juliana for being of such great service to all of us, humans and animals :-)
Just made a donation on Karma Project as well. All the best

[@bohobeautiful]

Thank you for coming along the journey with us! And for all your support!✨

[@tetianaplut03]

@@bohobeautifulthank you for support animals in Ukraine. Thank you so much. I just want to say, that it’s not a ‘crisis’ in my country, it is ‘War’. Let’s say how it is, and tell truth about war in Ukraine and let’s try to help how we can. 💙💛 Stay save and thank you for your support and your videos, your lessons always help me survive this horrible time of war.

[@amylinopulence]

thank you for posting the karma project and be the voice for those voiceless doggies. Just donated. ❤

[@louisah6020]

This class broke me open and released some deep emotions that I have been holding onto. Always grateful for your classes 🙏

[@julieknight7507]

This felt like being wrapped up in the ocean.🌊💙 The lotus sequence got me a bit but easily modified!🥰✨💖

[@saramarkowicz]

One of the best yoga class I've ever taken ! I really struggle for a lot of exercices but I do it slowly. Can't wait to be able to do all the poses !

[@skyflower1320]

Happy Equinox Juliana and Mark! Wishing your family peace and light on this day and all seasons!🩵

[@annagol8053]

Thank you for helping Ukraine

[@surzhyk_ce_normalno7953]

Thank you so much for supporting Ukraine and for bringing up the issue of animals in this cruel invasion!

[@anyutkaann915]

Thank you for your new practice! Even just look at you and listen to your voice it is already like a meditation 🙏🧡!

[@franzith2756]

Thank you so much for caring for the animals ❤

[@mauricedues231]

Animals suffer from war to sad ,Pray & Fast for Global Peace ✌️🕊️

[@rupsamukherjee3679]

Thank you for this weekend gift ❤

[@Afroholistic]

My absolute favorite 😊❤ Thank you so much for this style of teaching. Exactly what I needed.

[@annabautina3830]

I've been following you for about 4 years now. Your lessons are always creative and top-notch. Thank you for supporting Ukraine, our motherland. Every, even little support counts. Whether it's bringing awareness or raising money, you're helping a lot. Thank you, guys! I'm standing with you on this and yoga.

[@tineldr8680]

thank you for talking about Ukraine, Juliana! I am a refuge now. I am doing yoga with you 6 years already and you are the person who taught me to enjoy my body and breath. only after the full-scale invasion I learnt about your connectiveness to my homeland and my love to you grew even bigger.

[@meaganconrad8997]

I love your energy. Thank you so much for posting this flow. I really needed this today! I feel so much better now!

[@francescorossi1237]

A beautiful practice!!!
A true marvel.
I thank you from the bottom of my heart ♥ for the beautiful yoga classes and for your social commitment.
Namaste 🙏

[@eminalopatyuk6812]

Thank you for being the light in this world 🩵💛.You are truly amazing people.

[@dupresfamily5452]

You never fail to make me feel better even if my old bones wont let me reach as far.. Im exactly where I need to be x

[@user-pd8bb3md7c]

Thank you for supporting Ukraine and for your great yoga practices💙💛

[@denizozdemir7793]

the timing of this awesome video could not be more perfect, thank you

[@Eva.sadalmelik]

Thank you for this practice and for this channel. Thanks to you I am now entering my 9th month doing yoga and I feel much better, healthier and centered in my life. You are a blessing for me. I wish you all the best. Love you ❤

[@nicolevanzandt3566]

I so appreciate your classes and presence in the world. I just donated to the Karma Project as well.

[@Laurelyli]

what a beautiful flow!! I think this is going to be one of my favorites :)

[@deborahtsagaropoulou1501]

Morning lovely flow after my dog walk.. I'm to involved in rescue of stray dogs here in Greece and Ronnie pup found has just been rehomed in uk.. Such happy feelings for him in his forever home 🙏❤️

[@lauracarpenter6411]

I didn’t feel like exercising this morning. That was so creative and fun, I’m so good I turned it on! Thank you!

[@innaliashenko1768]

Wow!!! Thank you for this amazing practice and thank you for your kind heart ❤ it's really important to talk about these problems! Thank you❤

[@elisacasa_creations]

Thanks a lot for uniting us from the 4 corners of the world! 🥰🥰🥰

[@alexandrabartol]

Thank you for supporting Ukraine❤️ Kherson is my hometown, it’s was so special to hear about it

[@arpitachakraborty9819]

What a beautiful view and practice, thank you Juliana for making me more grounded

[@leonrakai955]

This is such a great flow. I really enjoy this pace because it gives me the time to take full inhales and exhales through the poses. More of these would be great and I also love your 10 minute flows so I have a chance to get some yoga in just before my daughter wakes up. Thanks again!

[@giveyogago]

Thank you for such a beautiful early morning practice. I feel alive again and just love practising with you.

[@m.d.5788]

God bless Ukraine 🇺🇦💙💛❤️‍🔥. Thank you for the flow.

[@mi65399]

Thank you for a beautiful practice!🌸🌸🌸

[@woonko3300]

I subscribed to you sometime ago but today was the first day I tried following and it was AMAZING!!! thank you so much for sharing x love you!

[@SlecnaLiska]

This has become my most favourite practice session with you... amazing asanas, calming environment. Simply perfect❤

[@mantsukinohana2353]

Great practice!! Feeling much better now starting my morning off with this routine. :) Thank you!!

[@ldellan3211]

Thank you for this healing practice, today. 💛

[@chienfuzan]

Love the flow of this set.

[@dreamingnight2461]

it's a really good practice, i wish i could do it better, but some asanas were really hard... thank you for your work, Juliana 😇😇🥰🥰🥰

[@lapwithnomap]

That was sooo good to stretch out after a long day on our road trip! Thank you

[@sala22170]

Loved this!! Would love more like it - for me it works better than the practices that are just repeated sun salutations. Thank you!

[@NomadMimi]

What a challenging flow! And hard in my case. Thank you so much!

[@capitanmorganrm]

Nothing better than yoga at the beach! love it!!

[@hailey2475]

These binds humbled me today!

[@MetalDeamon92]

That was wonderfull yoga practise, I wish you all the best! Thank you for sharing Karma Project.

[@berfubuyukoz353]

This was truly beautiful. Blissful with the breathing technique at the end.

[@svitlanakravchenko9285]

Thank you for supporting, talking about Ukraine 💙💛

[@angle3290]

Thank you so much! This practice filled my body with energy and calmed me down!

[@tanyasimmonds4381]

A beautiful practice. Thank you!

[@mariyavasylyk9589]

Thank you for the class! A perfect start of the morning!
Some asanas were a little advanced for me, but I adjusted and enjoyed them! Thank you 🙏💞

[@nutankorpal5610]

Great class thank you!

[@reginasinger3608]

I wish you a lot of more energy to continue your healthy project that helps many people

[@jazzminefuturistic]

1.) Hello I’m originally from Ukraine 🇺🇦
2.) Moved to Los Angeles 🏝️ 4 years ago!
3.) This is probably my favourite workout I have seen from you guys in a long time, and it was a hard pick since u have 1,000 of incredible videos.
4.) I love you help and bring awareness on many issues, you spread kindness and love not just on the mat but in everyday lifestyle too!
5.) the visuals of the video was also incredible, I’m a Pisces so I love that the video is by the beach, and the yoga clothes are out of this world! ✈️ 🗺️ 💖🌅👗

[@sirineaibeche3346]

I unlocked my body with this. Everything cracked! It felt amazing!!!!!

[@NN-iw2qb]

As always so perfect thank you!!❤

[@HeatherMascara]

This was a beautiful and interesting flow!! 🙏🏻🌸

[@ellytrautman]

This was beautiful. Thank you so much for all that you do. Your videos have improved my life 💚

[@pamelapollard8027]

Thank you! I couldn't do the binds, but I pushed myself to get as close as I could!

[@i.s.3001]

This felt amazing right from the start. THANK YOU!

[@user-gd3vd3py9p]

Amazing, thank you ❤

[@connieareheart7351]

Thanks for the relaxing workout!

[@dominiquebottin2251]

The best teacher ❤

[@DeaGogishvili]

Made my day 😍 such an amazing video and so so beautiful!

[@tdkgkb6522]

Great practice as always. Thank you Juliana n Mark ❤

[@maARTaBulik]

Beautiful practice! Thank you very much!🙏💚💞💓

[@dominiquebottin2251]

Namaste❤

[@aracelyordonez6543]

Amazing! Thank you so much ❤️🫶

[@andreadybvik]

This practice felt sooo good in my body! Thank you! 🤍

[@butt_stuff]

that felt rilly good thank u

[@edurnenaia]

Beautiful practice!!🩷🩷🩷 thanks!!🙏🏻✨

[@barbaramathias5760]

Thank you so much Juliana, love your classes. Kind regards B

[@danielaruckel4808]

That was the perfect yoga for me ♥️🙏🏽♥️

[@cynthiasureau2691]

Thx for this complete & energizing flow!!! ⚛🟣🏝

[@mayya9004]

what a beautiful, beautiful practice

[@yuliyafalilyeyeva992]

Thank u for support UA animals and practice 🙏🙏🙏

[@pattirachaowalertseree9033]

Thank you for beautiful practice always (from Chiangmai Thailand)

[@su_yoga]

Amazing video 😍😍😍

[@carolynnspencer2171]

This one was challenging for me, but it was also such a gorgeous flow in all ways. Thank you!

[@palmalumbasi2808]

Sis you lost me at 17.35😂😂😂cause what was that ?! Yoh . Maybe in a couple of years 🥲😂😂😂💀

[@bethturnbull8138]

That was great! Thank you!

[@celinegoncalves386]

Excellent !!!

[@toniesantos5808]

Thank you, Boho Beautiful and team. ❤
Couldn't get to the lotus pose just yet. In time.

[@DjViviVarela]

I love your practice!! thanks for share

[@danielagolonka3833]

Beautiful flow, made me very energised. Namaste

[@ditachapman5038]

Thank you so much for bringing attention to the animals in Ukraine!! I hope the project received many donations thanks to this video!

[@aleksandraguseva6737]

Thank you 🙏🩵 it’s calm like water 🩵

[@celinegoncalves386]

Excellent !!!!!

[@DianaSah]

One of the best practices from Juliana🥹😍 Thank you❤️

[@tuyetnhungnguyenthi2969]

Bài yêu quá di😊

[@user-em4id6qi4p]

Thank you!

[@connectedandwellwithsara]

I loved this one! I feel nice and limber now as I was starting to feel stiff. 💕

[@HealthglowsNet]

Thank you for this wonderful asana innovations! 🧘💚

[@nataliekvitka7158]

Thank you for help & support Ukraine!!!

[@mariemac5347]

Thank you 😊 sending love from the UK 🇬🇧