20 Min Morning Yoga To Feel Your Best ➤ Energized, Focused, and Perfectly Prepared For The Day ☀️
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- This 20-minute full-body morning yoga class is the best strategy to wake and be your best for the day to come.
It will compassionately stimulate your muscles to increase circulation and release tension, as well as set a positive tone in your mind in the best way to start your day.
After the practice check out The Free Morning Ritual Yoga Series & nurture a powerful new habit:
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Instructor - Juliana Spicoluk
Location: - Playa Pitaya, Costa Rica 🇨🇷
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Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
We hope you are feeling energized and ready to start the day with this morning flow 😊
If you would like to nurture a powerful new habit check out The Free Morning Ritual Yoga Series:
➤ bohobeautiful.life/morningyoga ☀
Thank you
What time yoga
תודה!
I cannot thank you enough for taking the time to make your practices available. What you both share always makes me feel more connected to spirit and alive. I have so much gratitude for your light work. Thank you!
You're my favourite yoga teacher of all times ❤Thank you. This was a wonderful flow. Before 6am and now I'm ready for the day! ⚡️🔥🌟
So lucky to have the opportunity of starting the day like this, love you! and thank you always
Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼
This is challenging first thing in the morning! You keep us on our toes...literally
Danke!
Thank you so much for your generosity!
Felt sick today, really grateful for the lymph movement throughout this practice, feeling a bit better
This felt great...nice way to start my day...THANK YOU!
I had one of those days when I don’t feel like exercising and I do it anyway to find myself loving it. You guys are doing a lot of good for us. Thank you. 🙏🏻
I simply love you and your family. You’re the best yoga.
Thankyou so much for this flow. It made me feel more connected to myself now.
Thank you for the years of awesome yoga flows and amazing scenery. So thankful for your channel. 🫶🏻
Thank you, Juliana. Your classes always feel so good
Congratulations on 3 million subscribers!
Starting the morning right sets the tone for the rest of the day ✨
Lovely morning practice!!!! Thank you Boho Beautiful!!!Namaste from Veria-Greece!!!!
One of the most beautiful practices of this channel. Thank you so much 🎉❤
since 10 years every moment a gift of energy thank you for your light and love ❤❤❤❤
I needed this so much today. Thanky you 💖
I am grateful for your videos, you bring joy.
I feel so energized and light from this beautiful sequence.
Thank you
Thank you, so much!!! 🌊👣🕉🧘♀️
Yayyy!! Just got out of bed🥰✨🥳perfect way to start the day. Yoga with you
Thank you, as always, a lovely start to the day. kind regards B
Awesome ❤. Thank you for this wonderful start in my morning❤
Slightly challenging relaxing flow
Amazing, just what I needed after a flu week. It is gentle with a little bit of heat - thank you !
🙏 thank you Juliana for sharing your experience with us namaste 🙏
Thanks a lot for this practice ❤ you have made my morning 😊
Beautiful class 💕
I've been doing yoga with you since the pandemic, and it changed my life ❤️
Thank you🙏🏻 have an amazing day!
Absolutely perfect and beautiful. I struggle with chronic neck and shoulder pain, energizing flows can be very difficult for me at times, especially in the morning. Not only did this heal the tension and provide relief, but I feel strong, peaceful and positively ready for my day :) Thank you!
I loved this class, I really needed it. Thank you beautiful 🫶🥰
Namaste 🖤
Namaste, wonderful and energizing.
🙏God bless you 💕💕
I love your outdoors videos
Love your morning yoga , this practice helps me to open my hips and stretch my lower back. I feel so good after practice. Thanks you for guiding me consistently ❤.
Tough but chose it to start my body to move love your Pilates too
Thank you for your videos, I love them! You are a great teacher and i feel a relaxing vibe, which I dont get with other teachers :)
Love you❤❤❤
Merci❤
Thank you, Boho Beautiful.
This is ❤.
Just what I needed today. Thank you so much 🤍💫
Finally back on the mat again postpartum! It’s been 5 months since birth and throughout my whole pregnancy I did the Prenatal yoga on the app! Loved it! 😍 Thank you for making so great videos 🎉
Thank you for joining us on the mat!
Julia (and your whole team), thank you so so much 🙏🏼 This was one of the most wonderful classes I ever had, it was very shooting. Blessings to you and your family 🦋🙏🏼✨ Namasté
Gracias hermosa ❤🎉
Thank you much and I love you
Dear Julia, Your yoga workouts changed my relationship with my body. My attitude has changed. Thank you! 🧘♀️🥰🙏
Kalimera lovely start of the day 🐶
Thank you! It was gentle, opening, deepening and loving 💖 I always enjoy your flows, this one is amazing 😊
Such a peaceful flow to start my morning 💗
amazing thank you so much!
I am so grateful for all your videos
thank you so much for the wonderful practice this morning
thank u sm it's cute and feels good 🌅
Thank you so much julia for the practice!! It was fantastic and your words always uplift my heart- thank you for shining🌟💫🤍🧚🏾♀️
Cute top also!! Universe and I sending you blessing thank you love!!✨☮️
Thank you for your class Julianna . I loved. Namasté 😊😊
❤❤❤🙏🙏🙏for this wonderful Session 🙏
Thank u ! very relaxing and calming flow !
Hi, I am happy that I am able to. Finished this practice.❤❤🎉🎉
This was EXACTLY what I needed today. I wasn’t even going to practice today, I was tired and sore from running in the cold yesterday. This literally has changed my entire day today for the better. THANK YOU!!!
Aww! That's great. ❤
Wonderful 💛
thanks for another great video..
It is a really nice way to start the day. I just got on TH-cam wanting to do one of your yoga classes and this just came up on my for you page so I guess it's meant to be. Good morning guys :))
Thank you
Felt Great ❤❤❤
Going into my favorites
Maybe Juliana is a modern Jane Fonda for a new generation? My 2.5 year old daughter likes to watch me doing each workout, then she joins me to help with some pose and after that starts to repeat exercises... Mark and Juliana, you're amazing yoga teachers and great parents ❤ Wish you and your children all the best. Send you love and light 🌌✨
Thank you!!!
Super 👍👍
That felt amazing
Incredible video
love this
Thank you so much for making this video today. I am going to go do a 5k and I wanted to be all stretched out. Take care and God bless!!
Doing this on 11/6/24 so sad and numb but I can still do yoga
I love your morning ones do you have any recomendations for insomnia or sleep
The volume of background music on many of your videos are too high, but this one’s is perfect, relaxing, soothing. Thank you.
Nice👌🏻
I ingoyed for playing yoga
I fram Iran😁
Thsnks you
Start morning
Nice Boho ,thanks
Loved it! Shared snd saved to my morning yoga routines. Only thing, i felt like there was a slight delay between movements ane voice over. Xx❤❤
Perfection
Thank you so mush 🤍 my day starts with such a positive energy
Gratidão!
Nice a star a perfect day
151024（I wanted to do a new morning yoga early this morning, but I saw it. I really like it. It feels so comfortable in the morning. It’s so refreshing!
Lord Jesus only you can carry the burdens I face as a single parent. I feel so alone. Heavenly Father please provide me with the wisdom to make the right decisions for my children, and the courage to face each day with optimism. Lord because I continue to struggle with providing for my boys both have special needs. Heavenly Father as I struggle financially grant me strength.❤️
Praying for you.
Fjón þvæ ég af mér fjanda minna rán og reiði ríkra manna.
I pray deeply for you. In Jesus' name, Amen
God be with you. Praying
No, Jesus is not Lord. God is. He is the only one who has created everything.
💗💓💞
❤❤❤❤
🙏✨☀️✨🙏
You are so Fabulous
I love the intro music you used here may i ask what is the title of it
Please
❤
I love your shirt. Can you pls tell me where you got it from?
Is it possible to do just 5 minutes of yoga? I figure 5 mins is better than 0. If you have any 5 min videos, i would love it. Thanks :)
😇😇😇😇🥰🥰🥰