Ballet Total Body DEEP Stretching
ฝัง
- เผยแพร่เมื่อ 20 มี.ค. 2018
- Everyone wants to be more flexible! This advanced Deep Stretching routine will increase your flexibility even further, it will lengthen and elongate your muscles the right way. Here's why being flexible is important, aside for being useful for dancers (this comes with the job description):
-It improves posture and relieve tension, You will smile every day!
-It prevents injuries because of the wider range of motion
-It improves blood circulation and oxygen flow. More smiling for you!
-It lengthens your muscles and you will look, taller, leaner and more confident.
-You can show off at parties by pulling your leg to your ear…make sure you wear pants!
Make sure you do a good warm up to get those muscles flown and chewy and let’s get flexible! Have Fun!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Wow, this was eye or rather leg opening to me. I've been doing Ballet for more than 16 years now but I always struggled with middle splits A LOT. These exercises were the first ones that acutually helped me and gave me hope! Thanks Corona for making me find this video! And thanks a lot Alessia!
You and me have a problem you thanking corona 😎 jk
haha yes, leg opening indeed 😄
"You can show off at parties by pulling your leg to your ear... make sure you wear pants"
Mischievous as always Alessia 😁
Ahahahhahah :D:D:D:D:D:D
xD
Doing this with candles around (the electricity has been cut off) and struggling with these stretches. Don't know if I look more like a broken ninja turtle or a crawling demon crawling in a sinister circle of light X)
Thank you for the video! Hope to do stretches everyday to distract myself from studying for exams and become more flexible, hurray
I was following the cat when I realized I was taking a nap. You can follow the video in two ways. Thank you both. 😊
I love your stretching videos because you make sure every stretch is active and working safely rather than just holding positions and hoping things will somehow get better. Thank you!
I did the cat’s stretching exercises. Definitely feel better.
(Joking! Loved the video!)
ahahaha :D
You're a super hero. I did yoga all my life and I've never been more flexible or closer to middle splits than I have gotten just a few times doing your stretching videos (plus hours a week for months of your barre vidéos) . I thought middle splits were impossible for me but I'm sure I'll get them now thanks to you 😘😘
this was probably my first real stretch in about 6 months, I can really feel the tightness in the inside of my knees! definitely needed to get back into stretching again haha I'm not as flexible as I used to be :O
Anyone else here during quarantine??love the video thank you so much!!
Absolutely respect meow’s attitude
:D
Day 2 of using this because it’s helping me as I’m getting back into ballet after 6 years ahh
Excellent...thank you...just what my sore body needed. You rock!
I feel like I’m in a real class
“Elongate you’re back, this doesn’t get you anywhere “
I love how you both relax... each in a different way :)
I found this video looonggg time ago and i keep coming back to it everytime I want a deep stretch! Its the best one I've found so far! Thanks Alicia!
Thank you soo much!!!
Found this because of quarantine. Thank you, Alessia! Haven't danced in 8 years...miss this so much
I love this video. Thank you for all your hard work and for making this accessible to everyone. My chiropractor noticed my back was not as tight when I did this stretch routine. On my favorite list! Love your personality :)
I am absolutely not flexible so it took me a year to dare testing this video... but I have been doing this deep stretching for a few days now and I LOVE it! I feel so good after it. Thanks a lot for this amazing training your propose us there!
OMG! Great great greaaaaat stretch. I did it after an intense figure skating training and I feel soooo good you cannot imagine. Thank you so much for your videos and your good vibes ❤️💕 Ciao da Messiko!
Oh my gosh I'm so glad I found your video. That was such a great stretch, especially for upper body.
Thank you very much Alessia! I could not do yet the exercises like you showed, but I keep trying in the hope someday I'll be able to do so ❤️
You are my stretching queen. Thank you so much.
I love you and you're cat ❤. Thank you for the amazing workouts 🌹
Great Video! I love your personality and occasional hilarious comments hahaha
Could you please do a full barre routine again?
Lots of love, Hanna
Hanna thank you immensely for your sweet message :)
I have a playlist of classes here with all the classes
th-cam.com/video/80R4Io7xQ3E/w-d-xo.html
alternatively you come over to the Lazy dancer Studio where I upload a new class every month :) lazydancertips.vhx.tv you can even download the App too :) No strings attached :)
Love Alessia
The title should be Total Cat Deep Sleeping 😁
Ahhahaa Sounds Amazing! :D
My dog thinks she is a cat too. hehe
i’m doing a ballet inspired workout and i do this after, it feels really nice :)
You are brilliant. Thank you!
I'm using this everyday when i want to strech. The video helped me to do the split in only one day! I've been dancing and doing ballet for such a long time, but this video released my hips so much that i can finally do the split. Thank you so much!!
Thank you so much!!! Your videos helped me stay healthy through pregnancy, and now little baby girl lays on my mat (not unlike your cat lol!) while I follow you to stretch through postpartum aches and stiffness. I’m feeling better already! Thank you!!
I love it, I havn’t felt that stretched for a long time, it feels great. Thank you a lot.
Still relevant and game changing, thanks for your amazing work!
Loved it!! And the funny part is that my cat is usually near me as well :)
I have never felt better in my life. Best streching video I’ve ever seen
I think the most relaxed thing about this video is your cat.
I have done this so many times and it's definitely my favorite stretching routine.
I just love your cats! Some how it's easier to stretch when they are in a full body twist with you. :)
Alessia, you are truly amazing! Thank you so much for the videos! :D
Wow! I did way better than I thought! I’m not the most flexible person, but I have seen improvement😀 Will keep up with this workout for sure👍🏼 Thank you🥰
I loved it! Thank you🙏🏻
Phew, that was tough, but again very satisfying. Several exercises I'd never done before, so even better :-) Bacioni de la Francia !
Doing this everyday until quarantine is over and I can go to ballet again.
Thanks. I just started ice skating and it came with a ballet to support it. Also a dance class so this really helps
So inspiring! Beautiful work, a source of inspiration for my ballet classes! Thank you very much!
It looks like the cat is doing the stretches too for the first 2 mins
Omg ur the best this was soo relaxing it helped me a lot tysm!
This is my most favourite stretching video for years. Thank you so much for that!
It’ so good. I had the pain in my knee after workout, but after your stretching routine it disappears. Thank you so much
This was great thank you! I can’t believe how tight my hips are.
Perfect training ! 💝
Thanks for that! I feel a lot better and loose!
Best stretch video! I was able to get a deeper stretch because of you! Thank you! 🙏
Just did this routine! Lots of love from india and thank you
❤❤❤❤I love the way u instructed us in these stretches. I didn’t know until today when u said stretching releases toxins. This is the best stretching Ion TH-cam that I have worked with and that I actually really enjoy. Thank you for your time.❤❤❤
The deep stretch class hit all the right places. I have a tabby named Mr. Cat that looks similar to yours. He sits on the yoga mat also. Cats feels calm and relaxed doing this.
Your cat is hilarious!.... cute! I am just practicing With you everyday! Your classes are GREAT ! Thanks for your generous work ! 🌹
Excellent strech class 👍
Glad you enjoyed it Isabel :)
LOL the cat is too funny. Fantastic video thank you SO much 💜
Perfect, as always!
Thank youuu 😊
Thank you Kamila! :D
Thank you so much!!
this was great! I need to stretch more because I get cramps easily.
Thank you so much for this video - I feel amazing every time I do it, like I've had a massage kind of.
I have hypermobile joints and I love your videos the most because I never feel like the poses encourage me to push past or lean into an excessive range of motion by mistake, your stretches make it a lot easier to be mindful of maintaining good joint alignment and staying out of an overstretch
I'm so pleased you found this helpful Ashriel.
Keep focusing on your alignment, hypermobility can be tricky, and remember to engage your muscles, only then you'll build up strength to control your limbs :)
Keep up the great work :)
Love
Alessia
Thank you
Just in time! I need it right now after long sitting day
Brilliant :)
This felt fantastic, wish it came with the napping kitty accompaniment though!
I love your stretching videos! I do follow this video almost everyday :)
same xx
Well, I'm not a dancer but this really make me feel great! Thanks.
Love this class.
I am new person now. Thank You
Thanks
A perfect class for my lazy cat and me! Thank you!
Absolutely Molly! :D
You also read my mind??? This is what my body was needing! Thanks! Cheers from Argentina!
:D
More help from my favourite TH-cam channel! Thanks for taking care of this aspect of things too, Alessia!
You know I care about you guys! Anything to make you happy dancing! :D:D:D
Thank U! great class!
I also have a cat hopefully watching beautiful dreams every time I teach jazz-dance on-line. It's been 3 weeks since I started teaching online. And every time she is too cute.....
Because we do lots of yoga we love this one, it was a good stretch, it was nice to see the cat again.
I love it💙 Thank you!
😭 it was a torture at the very beginning but it stopped hurting me when we reached the split 😱😍 I'm totally including this on my routine. Thank you so much 🥰
Congratulations I'm a former French fitness instructor and I found your video super!!!!!! In 25 minutes the entire body is stretch and I feel so good after!!!!!
This was exactly what I came here looking for today, thank you!
:D
Dear Alessia,
Your workouts and stretching sessions truly brighten my days.
And I feel my old rusty body slowly regain mobility. I really want to thank you from the bottom of my heart. ❤🧡💛💚💙💜
A big big Hug 🤗and see you next Video.
Thank you ! This is wonderful ! Even more after workout ! :)
That was a great leg stretch!
amazing. love it.
Nice stretches ! I Feel so relaxed now
This was SOOO nice! Thank you!
omg the sweet sleepy kitty, made this video so much better!
Fantastic!
Awesome ! I was just scrolling through your channel yeterday to find a full body stretching routine to do several times per week in order to become flexible ! (big goal of mine ! :D )
You can do it!!! All the best ! Love Alessia :)
Thank you 🙏 I love the cat! So cute
Loveeeeeeeee this thank you 🌼✨
Thank you so much i love it
Thank you for the class!
Your flexibility is enviable and the stretches you propose are very useful.
I ♥️ your adorable sleepy cat.
Best body stretching video I've ever seen. Thank you! :)
I loved this routine and I could do it!!! Hope there will be lots more!!!
Love your vibe, your place, your kitty, the stretches and the music. Do you the name of the first band playing? Thank you. Muah!
Omgosh I missed you&your videos. its been 1month to long
Thanks!!!
Thank you very much! it is the perfect stretch after my spring break!
:D
Feel great!!
24minutes of Awesomeness 😃
Thank you Jackie! :D:D:D:D