Strong and Lean Arms Workout | Lazy Dancer Tips
ฝัง
- เผยแพร่เมื่อ 12 ก.ค. 2016
- In this video I'll guide you through a series of exercises that will get your arms stronger, leaner and poised.
Ballerina arms in order to be flawless and controlled must be worked every day. But if you are not a dancer and want to have that beautiful look and posture, I'll help you increase the flexibility and strength of your arms while tightening several hard-to-tone areas.
What are you waiting for? Let's do it!
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www.lazydancertips.com
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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
soundtrack: Your Call - (www.incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b... - แนวปฏิบัติและการใช้ชีวิต
You're the only person that keeps me motivated and finishing the workout! Cause I feel you're also suffering and you're a normal person! Also because they are all awesome and you're helping me a lot getting better in ballet! THANK YOU
+Carla Barreiro Carla !!thank you so so so much for your sweet comment! Yes definitely there suffering with you guys and I will always try to get the best out of you and push you over the limits! Who said that laughing isn't a workout ?!? Even smiling tightens the muscle of your face and keeps you young and happy at heart ! Never give up on what you have started, it always feel so much Better when we complete something! Satisfying feeling ;D 😘
Lots of love ! Ciao Alessia
Carla Barreiro me too! Just when I'm about to break she says something like "you asked for it!" Or "I know it hurts, few more seconds...." and I just power though. But with other videos they tell you it's okay to take a break so I normally do 😂
I love to do lazy tips workouts
thx very much
I am really a lazy person, but I could follow you to workout. It’s fun and relaxing. You are special🥰
I have a disability and an injured back from a car accident, and I've never done ballet before and yet you made these exercises totally doable. Thank you so much🥰💖
Today’s challenge: the “let’s warm up before class” followed by your “classical ballet barre with center” and concluding with “flowing stretching routine to relieve tension and feel good.” Total time of workout today: hour and five minutes. Greetings from Houston, Texas and thanks for all your videos!
Can I just say I love you so much and I really appreciate ALL your videos so so much! You're funny and bubbly personality makes the hard workout x1000 times better love you !!!!
Thank you Ellie!!! Remember you are doing a fab work yourself!! Bravo! Keep up the great work!!!! Never give up! Ciao Alessia :)
I am out of breath, out of shape, older and never have done ballet. I nearly made it and I was laughing too!!!
Me too lol
That was amazing. I haven't danced in over 20 years but this was something I could do and could truly feel the muscles working. My years of training came back to me. Thank you!
omg I’m so glad you said the tingly feeling was to be expected. I was worried it was a sign of my bad blood circulation. I love your arms videos! I feel they work both on artistry as well as strength.
Thank you Alessia❤ from Greece, you are the best ballerina of the world, i love all your videos. Keep your beuatiful smile and the kindness heart. I love you❤❤. I wishing you happy and good health ❤❤❤
Love this exercise! I am 77 years and I want strong, lean, graceful arms!
I've been doing this for a month and it works! The best arm exercise ever 🥰 also it only takes 10 mins to finish the exercise so it's easier to do this everyday, i feel more relaxed and healthier. Thank you so much for sharing this. You're awesome!
Holy moly I can't believe how hard this is. Thank you!
One of my the most favourite videos on your channel
Sooo charismatic woman, beautiful inside out! Very talented from the way you share with us your talent and wisdom and with great sense of humor!! What else could we ask for?? Thank uuuu girl! P.S.I did the "flashing lights " and "swan" move, to one of my classes ( I'm a pilates trainer), and when we finished one of my clients said with pain in her eyes 👉🏼man, these swans are having a difficult time ..🤣🤣. Continue to "spread" the magic of practicing and taking care our body - health with the unique and adorable way as you do 🙏🏽🙏🏽👏🏼👏🏼💋!
What a gorgeous message! Thank you Artemaki! Go flashing lights and super swans! Lots of love and happy teaching to you! Ciao Alessia :)
So so happy that I ve got your answer here and at the mail that I sent you! So kind of you!! Thank u again for all that you re doing for us!! So down to the earth, caring to give us answers and help!! Big respect and big hug Alessia-sweet ballerina of our heart 💋💋!
You are so inspiring and positive! These segments are fun to do and vary around, thank you so much for your work!
I don't know how I've just found you now but you are AMAZING! I've always been insecure about my arms and this is just the workout I've been looking for as I do dance as well. Love how you can keep me smiling all throughout the workout! Thank you 😍✨
This workout is amazing! I was so motivated by your comments and I loved how you said to keep smiling! 💕
omg that is the first time in my life that I don't get bored training my arms! thank you, you are brilliant!!
Found your channel while searching for ways to move my lazy body during quarantine, and it has been so amazing! Challenging but fun!! This particular video is great, as a violinist I often have neck/shoulder/arm issues, and this really helped fix an issue I had been having in the back of my neck!
I dont know why but flappy swan had me in fits of giggles 😂💚
Thank you very much. you do great work.
loved it thank you, going to do this everyday
I have been loving your videos since I began! You make it so much fun...that is so important...I am almost 65 and to have inspired me to renew with the ballerina in me...and maybe ...do a ballet barre fitness Teachers training...! I keep smiling...! Keep inspiring!
Thank you so so much for this amazing video! It's so helpful and I love your laughter and the way you talk!
Lmao you are amazing! I laughed the whole video at your little jokes... kept me motivated till the end! Thank youuu
ahahha Yeyyyy! :D
My 77 year old body loves this! Just loves this! In one week I am getting stronger and today I was able to do the whole exercise. Thank you!
Thank you so much Alessia for making this videos! I'm not a dancer but you make me stay motivated and work out with you ! Thank you!
Love this channel. You're so inspirational...love your sense of humor...this is becoming my obsession now. My arms are already changing. Amazing!
This helps me so much against my shoulder pain! Thank you :)
I can always come to you and find what I am looking for! Good job, keep these videos coming
You're the best! I love all of your videos, they get the results you want and they're fun and encouraging. You're as sweet as a button! Definitely keep making these amazing videos!
Today is my first day exercising with your videos..a leg and an a4m workout. You make them fun. Thank you so much.
i do this workout all the time. full arm workout soreness included in five mins. great for my arms and back. thank you!
Absolutely Lovvvee your classes !! So much fun and awesome
I really enjoyed your video- it was so easy to follow and so much fun!! Thank you for posting!
Feel myself overmotivated during all of your workouts i've watched so far! Hard but fun! :)
You're amazing teacher, thank you so much for your videos!
Your exercises have help me increase my arm strength dramatically. By the way, you look amazing with the Rosie hairstyle!!! Thank you so much! ❤️
You rock!!! Greatest arms workout ever!!!! Thankx.
This was great!! Thank you for sharing🥰
Thank you thank you thank you thank you!!! You are fantastic in every way! Excellent work-out and great laugh too! Win win! So grateful I found this video! Absolutely LOVE everything about it!
Thank you so much, I might be getting ballett dancer arms , loved it !
I am discovering this not only works my arms but my upper back and shoulders. This is a brilliant exercise! Please keep this on TH-cam.
Great arm workout
Could feel the burn
love this! subscribed! I could feel the burn but still had fun!
Yey Emmi! Welcome to the Lazy Dancer Family! Ciao Alessia :)
I just want to take a moment to say your amazing I've been doing many of your workouts and I always feel the burn and thank you for your commitment to your channel.😇😇
Erryonne you are a sweetheart ! Thank you for putting up with me! Always here to help! Ciao Alessia :)
love the way you bring the exercices and your smile is amazing ! You find a new subscriber from France x
Bienvenue and Thank you Naomi! So glad I can make you giggle and exercise at the same time ! wooohooo! All the best Ciao Alessia :):):):)
LOVE IT!!
Hello ! Toujours aussi bien cet exercice. je le fais dès que la force me revient :) et il est parfait. Merci encore à vous pour tout votre travail. Belle journée !
Thank you very much for your videos and your positive energy ! Big kiss
Motivational, happy and very useful! Thanks Alessia!
Thank you Fredy ! So so happy it helped! Ciao Alessia :D
77 is still here! Alesia, this is like a dream come true. Finally being my dancer self. Wonderful for my arms and chest!
Loved the arm workout. It was fun and my arms got a good workout.
Love this... Thank you.
I cannot see any visual difference yet in how my arms look but I feel them really activated and it means it does have some positive effect. Thank you very much for this exercise and for the way you perform it: your cheerful face and charming voice and jokes! It makes me smile each time! 😸
Thank you......love your exercises so much xxxx my kids think I'm going through a midlife crisis as I became a flight attendant at 40 and do your ballet exercises at 43.. . .keep these amazing workouts coming
Love the narration! Very motivating and authentic
Hi Alessia, your 'Lazy Dancer tips/Workouts are just super, well done
I'm so glad you like them!! Well done to you for doing them!! Yey!
I am a violinist and this video is great for a warmup. Love it!
This is so helpful and awesome🥿🥿🥿💖.
I have nerve damage in both my arms from elbows down, having really hard times to find any workout to do with my condition. ...I love your video so much! Finally something for me also. You are so lovely btw.! Lots of love from Finland
I love this. I am getting stronger every day, Thank you Alesia!
Really love your humour. I enjoyed this workout so much. Thank you!
Me encanta hace muy amena la clase . Soy bailarina y su técnica esta bien explicada .😍
This is the most fun workout TH-cam video I have ever watched. I enjoyed it a lot!
You crack me up! It makes the workouts so much more fun, and even though I feel as graceful as a constipated hippo, I'm loving them 😊
My sister found your TH-cam channel and we did your arm workout and we loved it! We have been trying to lose fat and get toned for a long time, we think we have found something that may work if we keep at it! Thank you for making these videos we hope you make more we were about to give up on losing weight before we saw your TH-cam channel!
Never give up ladies!!! keep up the great work! Follow a healthy diet, drink lots of water, avoid fizzy drinks, sugar and process food! You will achieve your goal in no time!!!! Way to gooooooo!!! yey! Ciao Alessia
That was great. Thank you. AND fun. Yay
just did this one and felt great. Thank you Alessia!
Well done Elena!! Thank you for joining me ! Ciao Alessia
Lovely! :) Thank you, Alessia. It's really fun to do these exercises with you. I hope to see results soon, and more swan-like arms. :D
Susan you are very welcome! Yes more swan work is now due! I'll get to work! Ciao Alessia :)
thanks for the video,i was really enjoying!!!!
Great!!! Thank a bunch 🤩
thank you Alessia !
You are welcome Lisa :)
Thank you so much for this video! Can’t make it all the way through (yet) but hope to be able to get there with time and effort! I can already make it further into the video than when I first started :)
I was wondering which of your arm videos would you recommend for triceps? With all of the swan arm type things I’ve done so far, I feel it in my biceps but not my triceps. Thanks!
I got here through your Ballerina Fitness plan, and despite Day 4's sudden spike in intensity, I have to say I am really having fun-just like you say! Thank you so much, Alessia for your making all of this freely available with heartfelt joy and a nurturing encouragement. You are every inspiring ballet teacher I've had (when they're not stressed in the last 2 weeks before a recital haha!) and I discovered you at the perfect time I am rediscovering my inner ballerina again.
Oh thank you so much for your lovely message! ahahah I know i had to give you a bit of kick in the plan otherwise there is no challenge :):):) I'm so pleased to hear your inner ballerina is back dancing and enjoying your time sweating and twirling with me! Life is too short to take exercise seriously so why not having a laugh and really enjoy it while we can!I wish you all the best, Love Alessia
yes i did your arm workout! so easy to follow ^^
Well done!!! Very happy to hear it was easy to follow! Glad you enjoyed it! Ciao Alessia :D
Great to go back to this one for the arms..😉
Just found this .. LOVE YOU!!! Thank you great work out I can barely type this. ... ha! :)
omg this is so cute!!! you are seriously the loveliest dancer ever
love this!!!!!!
Thank God for your channel I love it!
I really love your workout! A lot of them just require a chair, and can be done in office. I have my own office and have to work for long hours (8am till 9pm...). So the only gym time is on the weekends. Your videos really help a lot during working days!!!
I'm so happy to hear this! Yes let's say that all the exercises have been thought as "home exercises", Not everyone has got equipment under their bed, I certainly don't. You can always do lots with "a towel and a chair" and i'm sure everyone has those at home. Simple and productive !
Let me know how you get on with the exercises and if there is anything in particular i can help you with. Have a lovely day! Ciao Alessia
Thank you so much for this great workout!!!!
You are very welcome Dianne! :D
Alessia I am so Happy to find you on internet! I was not motivated to make exercices for more than one year and now I am so excited when I come back from office to workout with your vídeos. Í am not baillarina but I love ballet and I want a ballerina body jajajaja if I can not get it at least I have fun with your lovely way to workout . 😘
Enjoy every moment of it Marielba! Dance, Dance , Dance!
Love Alessia
Heyy alessia ur always in my hit list ur the person whom I look at in the morning my day start along with u ur the reason for my proper shape loadsssss of love from India -shyamala
I appreciate for ur grtt work
I really enjoy it ❤️❤️. Gracias
Love your workouts Alessia! I’ve been doing them since lockdown and they always really help me this one toned arm one is also really good if you have tight neck and shoulders and upper back it’s really helped me just now. You also really make me giggle which is wonderful and refreshing, thank you.
Please say that I’m not the only one who is crying towards the end. But boy! it feels great ❤
First time and i loved the exercises
Thanks for the workout! was fun!
I'm so happy to hear !! thank you ! :D Kissy Ciao Alessia
Great!! I love that.
Oh thank you for being such a lovely and fun teacher. What once was painful for me I can even have smiles on my face with your unique way. Thank you so much!!!
Having fun is the most important thing. We can be professional and work hard, and smiling is always good for the heart :) Love Alessia
Arms on fire ! Goal achievment 💪💪💪👏🙌
Muchas gracias a Usted! I feel me better now..... aesthetically and phisically!
:D Bravo Mary!!!! :D
Wow! I didn't do this for a few months and today it was so much harder (and I let out one small scream!). It is a great workout, especially for taking a break in the office.
well done- love the fist flex for blood flow- sharing to Ashford Fitness Society- ty
Yesterday I saw few of your videos and I love them...I am a professional dancer trying to recover after a broken elbow injury and I can´t go for the moment to any place to continue trainning so when I discovered your channel it was fantastic...You gave me back my motivation like It is not only important for me to dance as It is to keep the illusion and the fun.
Thanks for your positive energy!! You are great!!
Elena I really hope you'll recover very soon! I know how much we don't like injuries and we want to get back as quickly as we can! Look after your body and keep positive, Always! Sending you lots of healing vibes and lots of love ! Ciao Alessia :D
Alessia is the most adorable and professional teacher. Beatrice de Paris
You are amazing,! Thank you so much for these incredible videos, esp during the pandemic when gyms are closed 🩰💞 (from: wife of subscriber)
Hey, I'm new to your channel. I'm going through your videos and doing some workouts. Who would say our arms can be so heavy? Hahaha thanks for your awesome work! Love from Brazil!
Oh I loved this! Much better than pulling on a rubber band 50+ times 😂
Love you! Your quirks and silliness makes the pain of the exercises bearable - Thank you! Question: When you are sitting, how should the bum be positioned? Should it be tucked in? I know we are to engage the core but I feel my back naturally wanting to hollow a bit and my bum pushes out during the exercises. Sometimes I have a slightly sore lower back as a result. Is this fine?