Barre Legs Workout | Lazy Dancer Tips
ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2016
- In this video you'll find a series of exercises at the barre (or a chair) that will shape your legs, make them lean, strong and ready for those summer dresses.
For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance.
With training the lower part of your body you will build strong knees, hips and ankle joints which reduces the risk of injury.
But let’s not forget everyday life and tasks we do like going up and down the stairs, running for the bus or walking around town, these exercises will increase your stability, your balance and develop your overall body movements to keep you ready for anything coming your way.
Legs exercises also help with the blood flow therefore circulation of fluids stagnant in your lower body. You legs will automatically feel lighter and relieved, your body will thank you and your mind will feel happy and ready for more!
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www.lazydancertips.com
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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
soundtrack: The Jazz Piano - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b... - แนวปฏิบัติและการใช้ชีวิต
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You need to trademark the way you say "I'mmmmmm Alessssssia". It literally brings me joy every time I watch!!!
I m 50 and want ballerina legs when I grow up! 😉✌This was brilliant. Thank you my dear.
Just did this workout for the first time and it was burninggggggg (in a good way). I danced ballet for 10 years, had a 4 year pause and now I’m starting again. Trying to get my strength and flexibility back and your workouts really help ❤️
The second camera on your legs & feet is so helpful Alessia, thank you!
We have to thank the man for this ! It was his idea! Glad this is helpful Linda! Kissy Alessia :D
That was the reason I suscribed 😊
I just found your videos and i love them and you! I studied ballet for years, and then stopped after developing terrible neuropathy . Now I have atrophying muscles and terrible balance. I just bought a barre and I'm determined to get my body back (even if the neuro damage is permanent). Thank you so much and I love your cat and your apartment too.
Awesome.... I'm 72... :) I can do your postures but only much slower-as I should... Big Thank You!
Janie you can do anything at whatever pace you wish! We need more ladies like you in the world! Thank you for being an inspirations! All my love Alessia
slow is better- harder. . . and then if you can do a few pulses aka quicker , controlled movements that would be awesome;)
You go girl!!!😀
I always stop at 19'. Everything cramps up...but it will get better. My legs changing their shapes. Thanks for this!
I love all your videos. I've been taking ballet now for only 2-1/2 years as an adult. I always wanted to take classes as a child but never did. Instead i would read may ballet technique books i'd borrow from the public library as a child. Was told i was to tall by dance teacher at school and that I should do modern dance. I did gymnastics in High School and then I did local modeling as a teen. So at the age of 57 I began adult classes in Upstate NY at the Saugerties Ballet Center twice a week. Now i'm taking Adult Beginner classes at The Joffrey Ballet School in NYC twice a week for 1-1/2 hours each night and practice your videos at home. I work long hours for a Sports & Entertainment lawyer as a legal assistant during the day hours. I will soon be 60 in October this year. Ballet keeps me feeling young & flexible. Watching and doing your videos have helped me improve so much. I carefully study your moves. Keep up the great work. Also, I just love you and your cats. There's Watson and I don't recall the name of your other cat. what's your other cats name? Best Wishes!
Mattise you are such an inspiring person! Ballet will always keep you young as long as you dance from your heart. I will keep on posting videos and get you to twirl any time of the day and make you smile every time! Thank you so much again for your message and thank you for being such an inspiration to all of us! Love Alessia :)
Mattise Shui how's it working for u on the flexibility and arch etc...i love ballet but for limited resources here in india n being extremely expensive alwaya held back....but should start soon..
Writing this March 2020 - in lockdown due to Covid-19: this is brilliant and will help keep me sane and fit in these difficult days. Thank you!!
Brigid Donald same!
Same in January 2021
Loved your ballet barre class...you are an amazing instructor....all your reminders during the exercise were so much appreciated! 💖
I really enjoyed this: the choreography (and yes, for me this was already choreography!) was simple enough that I didn't get lost, and the work was v. good.
I'm 77 but have been dancing for an eternity, jazz, flamenco, tap and just lately ballet, so glad I found this wonderful teacher, I'm living proof it's never too late, but I have to admit my quads and butt are burning after the barre legs workout!!
Great legs & feet exercises. Thank you for your joy , lightness and explanations.
I LOVE THIS WORKOUT! It's an incredible way to begin strengthening and elongating if you're a beginner. YES!
Doing quarentine due to this awfull virus I enjoyed doing your great lesson, always loved ballet and this is excellent to keep fit! thank you so much!
Thank you for this great workout video! It is fun, and really makes me use all my leg muscles! I love that you pay so much attention to form. I have already noticed feeling stronger since I started doing this workout several weeks ago. Thank you! I will definitely check out your other videos too!
OMG this was incredibly hard! Thank you for the amazing video, I loved it!
But you did it!!! Well done !!!! Thank you lots! Ciao Alessia :D
If I could be anything in this life I would have loved to have been a ballerina. There is nothing more beautiful than a dancer. I never had the chance. I'm 60 now and I can pretend. Thank you Allessia!
My 6 years old daughter loves your videos,practices with your videos,it's amazing ! Thank you so much !! Love and best wishes from India :)
I love this workout so so much! Really felt it on my abs and legs!
This is my first time doing barre and I love it. Thank you
Best leg exercises ever, as much as it was hard, I loved every minute of it!!
LOVE this workout!!!!! I am only beginning (today it was third day I did it), but finally my calves are burning during the workout!!! I hope this kind of exercises will help me with toning my calves and making them look beautiful. Thank you, Alessia, for all beautiful videos, now I have finished your barre abs and it was excellent!
Hello girl.
I love your channel.
I'm looking for ballet exercises for a long time and now that I found you I came back doing exercises.
I'm going to tell all my friends to follow you.
Xoxoxo
Hello Beautiful! Thank you very much for your lovely comment! Keep up the great work! I'm very glad you are back into doing exercises and dancing with me! Well done! Ciao Alessia :D
me encantan tus videos!! es super que los hagas en tiempo real y uno pueda seguirte en los ejercicios, mi hija de 8 años practica ballet y ejercita en casa con tus videos, muchas gracias!!
I absolutely LOVED it! In this quarantine time I have no option to go to the gym or run, so I thought about digging up my childhood practices and you are an AMAZING teacher, thank you so much :*
Wonderful. I am 51 and I live internationally so always travelling and no equipment or gym. This is perfect to do anywhere as it fits with my lifestyle. All the other types just make me bulky up on my legs
i just did part of this one after your 23 ballet barre. I love these videos! I should just stop trying anyone else's. Thank you for your work. Everything is the perfect package - the exercises, the flow of the workout, the music, and your personality. I like the squeezing the oranges expression and there is another one you use that just left my brain that almost makes me crack up. I'll comment it next time i do the other video.
Thank you so very much!!! I'm so pleased you are enjoying the work! Keep on dancing!!! Thank youuuuuu! Love Alessia :D
I have a crush on the ballet so I wanna practice in my home and I find this video thanks so much Your workout is really great
You are absolutely awesome!! Love the preemptive comments like " don't roll to pinky toes, keep the weight on the first to toes " . Thank you for your series!! 💞
I love this workout and also your energy, attitude and positivity! Never change please
Thank you so much for this! I found you because I want to slim down my legs. I find your exercises the most helpful to get the long lean legs I desire. I never did ballet before and find it enjoyable to get those added dancer moves!
Love your workouts!!! Keep posting more :) Andrea
I will, I will, I will!! I promise! Glad you're having fun! :D Ciao Alessia
Just found your channel and I absolutely love it......I finally got to use my Finis Jhung ballet barre!!!!
This is a great leg exercise/strengthening/stretching video! love it and the explanations!! Thank you so much! will share with all my running friends!
I loved this I am new to barre workouts. You are amazing. I can’t wait to work out with you again.
I love your videos!I am a freelance dancer in Sweden, when I dont have time to visit class I turn to your videos, and they give me so much, also your humor always makes my day when I dont feel like training, you really make me happy:)
Loved it! 🖤
Perfect for a Sunday morning 💕
I am so glad to have your workout to help me keep fit! Thank you so much and have a wonderful weekend!
Alessia ! Thank you so very much! This was such a wonderful workout for the entire legs.
my favorite leg workout!
Wonderful, thank you Alessia! I have been working out with you for months during lockdown. Your routines are so easy to follow. Hugs from San Francisco. x
Thank you so much for making these they make my warm up even better 😩🙌🏻💕💕
One of my favourites of your videos. Great miniworkout for morning. Thank you :)
I love your videos- they are really solid practice and are nicely challenging too! I took ballet as a kid and dance on and off again as an adult, but your videos inspire me to be on the 'on' again :)
I looooove your workouts! Fantastic! Thank you for posting them. I am a fan!
Thank you Carla! Welcome to the Lazy Family! let me know if i can help you out with anything in particular ! Ciao Alessia :D
Sharon Sullivan here and have been following you for several months plus actually working out with you and have progressed rapidly which really helps me dance better with Kathryn Morgan as I follow her too. You are a great teacher and I really enjoy you .
How did I miss this perfect leg lesson/exercise? It's a keeper! Thank you, Alessia 💖
These are wonderful exercises. I've needed to work on my legs....Thank you!!!
I really enjoyed it and I'll do it more times in the future. ^^ I'm so happy for find your youtube. :)
Как я рада, что нашла этот канал. Спасибо🙏
I loved it!!!! I think you'll be my companion for all summer!!! THANK YOU TANK YOU THANK YOU!!!
I need to say I LOVE this class, thank you! s2
Love your video, more leg workouts please ☺️
Love this channel! love this! I love this ballerina exercises! more please!!!
This is so much help for Martial arts been doing your videos for over a year, July 2021 now and still going
have to clap my hands after this video! Absolutely a perfect video!
OMG ! Is the first time I do all the workout 😊 ususlly I manage to do 6 minutes 💪 You are great Alessia! Greetings from România
Wowey, this was a real workout! Thanks!
Awesome workout...Thank you
I love this leg workout. I love the ballet videos that are approx 30 min and equal a “good workout”, ballet style. I have never taken ballet but always wanted to and I love your fun but tough style. Please do more beginner/ hard workout but easy enough to follow for the struggling ballerinas. Thanks. :)
Going to do this after work tomorrow! Thanks!
excellent lessons! thank you very much!
Love this video for my weak legs! Because of Covid my ballet classes are cancelled. I am using this time to strengthen and stretch and get my splits hopefully.
This is a great video! I've never do barre before but this is easy to understand how to work out. I totally love it! Thank you so much!
Thank you! Love doing ballet again! I did it for 20 years and then stopped because thought I was too old...have been doing yoga now for 18 years...never does the body forget ballet:)
@Lara Covey I am a male 67 and still dancing ballet ! Perhaps, because started a 60 ! (and Modern Jazz at 44)
Found your exercises during covid lockdown. I did them about four times a week. I saw results very quickly. Thank you. Just an awesome resource.
Thanks for the STRETCH and core ....my planters fasciitis is getting healed doing these stretches!
Thank you so much!! ☺☺☺ Your videos always make my day happy. ☺☺☺
I just found your videos and I love them! I love ballet!
Thank you very much for this helpful Video 😍
OMG loved your routine, I'm 39 n starting with ballet. Thank you for ur routine. Keep going.
Thank you for a great leg workout!
I, too, have just discovered your videos! I'm hooked! Thank you for posting them and I look forward to doing these videos and watching my body transform!
Welcome to the Lazy Dancer Family! Looking forward to hearing all about your progress! Have fun! Ciao Alessia :)
Thank you soooooooooooooooooo much! Please don't stop! You're awesome!
You are very welcome Claudia !!! Don't worry there are a lot more to come !! Kissy ! Alessia
Awesome workout! And I really felt my abs working too, haha.
Thank you Alessia! Your videos are so beautiful!!
Oh gosh Alessia you are fantastic. i use your videos twice a day and seen my body changing. I love these lessons. i have had scoliosis and 4 fusion ballet is the only exercise that works and Im getting toned. I thank you
Love it!! Thank you!!
Thank you a lot for your videos!
thank you....just did this one....and also listened to your introductory talk re your motivations....very moving and inspiring....do a TED talk! ...if you haven't already...i'm turning 65 tomorrow and appreciate your workouts, inspiration and humor!!
Girrrrlllll! You are awesome! You make me laugh so much I have to stop to continue the work out 🤣, but I love it! ☕🍵🍊🤣👯
this is one of the most motivating video i've ever made. Thanks for this amazing and fun workout😊
Wooohooo! Thank you Sonja and well done to you for doing it! Keep up the great work! Kissy Alessia
Great workout AZ ever. Haven't done them in ages. Enjoyed the burn
This is awesome! I'm getting back to class after my third kiddo and I can't believe how much I've lost in terms of strength. Love the orange squeezing visual. Thank you for posting such great videos! I am going to refer your channel to one and all!!! Yay!
Way to go Kristin you're a super mom! Strength will come back don't worry, unfortunately after a week we don't do much every sigle muscle goes on holiday too! But don't give up, you'll be back in shape in no time, Try the plank videos tinyurl.com/z7929nn they are perfect to get your core strength back very quickly. And keep squeezing oranges!! Let me know if there is anything in particular you'd like to work on! Ciao and Thank you again!! Alessia
Omg LOVE your workouts. I feel stronger than ever!
woooohoooo! Way to go Paula! Well done ! Super Woman!
LOVE it!!!
I love this workout! Thank you so much!
Just finished it and totally loved it! My legs are shaking! Thanks Alessia! :)
Bravo!!! Way to go! Happy shakes ! :D Ciao Alessia
Just did this and now I feel amazing!!!!! Thank you xxxxxxx
thank you, Alessia. i have only room in my small kitchen, trying to remember them, more successful in a waist high pool because of buoyancy. unfortunately it is cold but very good for injury.
Beautiful exercises! 🥰😘
I'm currently coming back from a ballet injury, and these videos are SO helpful for getting back in shape!!
Wishing you a super speedy recovery! Glad I can be of help! Ciao Alessia :)
Really thorough leg workout! Nice and sweaty - but that is because I'm getting back in shape with your help! Hugs!
What a lovely teacher! Beautiful and kind!
Thank you for your Kind words Fredy, yours is an absolute lovely message! Thank you, Thank you. Baci Alessia
Thank you! on my dance days off I do this workout
+Lorinda life Bravo Lorinda!!!🌹🌹🌹🤗
You're adorable & make me smile ! I ❤️ starting my day off doing a barre workout with you! Thanks for these great videos❤️❤️❤️
😻😙🤗
Hi Alessia! Thank you for another wonderful instructional video. Just what I was looking for! I love the format. Straight through with plenty of your guidance, feasible at a beginner level technique. I feel worked out and as if I just enjoyed some beautiful classical ballet. Both goals accomplished! Thank you so much from Florida!
Well done to you Michelle! And thank you for the beautiful detailed comment! Lots of love from Rainy London! Kissy Alessia :D
Doing these exercises with my best friend will be a true pleasure. We will definitely do these exercises.
LOVE, LOVE, LOVE this video challenging but Good! I was sore the first time and love it! Especially the inner thighs 😃