4 Exercises to Slim Your Ballet Legs and get them STRONGER
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- เผยแพร่เมื่อ 13 ต.ค. 2024
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Today's a series of legs exercises on the floor that will shape your legs, make them lean, strong and ready for those summer dresses.
For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance.
With training the lower part of your body you will build strong knees, hips and ankle joints which reduces the risk of injury.
The byproduct of performance is getting your Ballet Legs Slim, elongated and beautiful.
But let’s not forget everyday life and tasks we do like going up and down the stairs, running for the bus or walking around town, these exercises will increase your stability, your balance and develop your overall body movements to keep you ready for anything coming your way
Legs exercises also help with the blood flow therefore circulation of fluids stagnant in your lower body. You legs will automatically feel lighter and relieved, your body will thank you and your mind will feel happy and ready for more!
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Girls! Would you guys relax? One girl is asking Alessia to not say "OMG" Another is asking to not say "thinner". Girls these are excersise vids. Relax and enjoy, Alessia does an awesome job and she is lovely. As you guys have freedom of religion, she has freedom of expression, and saying that its a work out for thinner legs is not discrmination, it's an indication of what the vid is about. Relax! Alessia, ur great thank you for ur time and dedication. ❤
😅😅
100% agree with you!
@@poptemporanea thanks 😊
Hell ya !! Some ppl just get their panties in a bunch over nada. To me working out these vids i something i do to improve my dancing first, then toning second. And alessia is a sweet girl and from the sounds of her videos she soumds like she supports all girls and ppl at different dance levels. Now i am 100 % for the love ur body campaigns. I know there are ppl w health conditions like thyroid disorders and others etc where they will never be pin thin even if they literally starve themselves and workout 24/7. But i think we can all strive to be healthy and this may sound cruel but carrying too much weight/fat on ur body particulary ur waist line is not only unsightly but most of all it can cause serious health conditions such as type 2 diabetes, heart attacks, etc... Not too mention pain osteoporosis lymphodema etc from too much weight for ur frame. U keep doing ur thing alessia !! We love you girl 😍😍
I love her- & share workouts to Ashford Fitness Society page on fb. What are we all purple hippos- too pc!!!
I do 6 of your exercises everyday (no exception) for the past 4 months and my legs have never been in a better shape!! So toned and strong!! THANK YOU!!! ❤️❤️
I adore your workouts☺. I have been doing them for few years now. Result slim sculpted legs and body, no back pain and overall happiness. Love your energy and beauty☺. Thank you for this one. Its amazing xxxx
i feel like you are a blessing from heaven during this insane time right now. thank you so much
I just done arms and this workout and I'm dying😂 That was amazing, I love your videos❤️
Thank you for making theese vids , i became thinner and my legs are now strong and thin 💖
Those Holdings were absolutly killerrr
Believe it or not...the tea and royal family totally helped distract me. HAHA ;)
🤣🤣💃
Just had a small injury and I came back to your videos again! You’re just amazing and you are the only one that can keep my body in good shape! 🫶🏼❣️ Lots of love, Stefi!
These videos are saving me in quarentine! Thank you so much
Thank you so much! I really loved this workout. I just found you and I'm so grateful. You are a terrific teacher and coach! Merci... 🙏🏼💕🙏🏼
Hi!! Alessia please make more longer neck workout 🤗
Do you mean you would like a longer neck or longer videos concerning the neck? Just curious
@@AraCod Longer neck in ballet means that you elongate your lines.
Hello everyone! First of all, thank you so much Alesia for posting this! :) I am a ballet dancer! and my legs are very bulky and I would like to lean them out, so I think this is JUST what I needed! :D second, I do wanna ask, is this to lean out the muscle and make your thighs slim, or is this to lean out the fat? Because what I have is muscle that I want to lean out. If anyone could please reply I would be very happy. thank you!
My feet feels so good thanks this exercises. Wonderful feeling.
Alessia, you rock!!!!!
Thanks for your vids and time!
Love, love, love this one, just did it and my legs are shaking, thank you.
Amazing workout, wow. I'm a new sub, coming from a ballet background, I'm so happy to be doing your workouts. Thank you so much! Blessings from Israel!
I enjoy your videos so much. They are so motivating and I like everything you are doing and saying. It made my smile. Thank you. I will continue.
I love exercises for legs.
Amazing and effective workout! Thank you Alessia!
New subscriber here! Love your videos, thanks! Take care!
thank you for these classes! so fun!
love the moves (long lever) ,music & instruction- sharing to Ashford Fitness Society on fb- Thanks as always:) xx
This is perfect! Love your videos so much! ❤️
love love love your videos, exercises and love love love you commenting, hilarious! Thanks for all!
Your videos are amazing!
I was needing this! I'm so excited and eager to try this later! I'll tell you how it goes
Love you’re videos
This is beautiful.
Very good 👍 thanks a lot Alessia =)
Thank you so much
You workout is amazing. I love that so much.
Hey your doing online ballet classes. If your are doing ballet classes pleas request me. I love to learn ballet privately to learn well.
this was amazing thank you!
Just love ❤️ your videos Tks !!!!!! Mexico
Hi, thanks for your training video! Do you know the title of the first song in your video?
I think the shot should be closer. Otherwise, this is an effective basic ballet exercise. Even if you have no plans whatsoever to be a Prima Ballerina Absolutta at any time soon, you can get great mileage out of these. Thank you... uh, Lazy Dancer. Are these for all those fitness-focused or just the girls?
ciao Alessia🥰, se facessi questi esercizi tutti i giorni in quanto tempo, indicativamente, vedrei dei risultati?
In the last exercises, my arm is even more in pain than the actual leg 😭 Love love looooove these exercises!!!
This exercise is very efficient but ... yes... it burns... well , after you see the results. Beautiful legs , absolutely !!! But ... well... 😊😌🙏🏻🌹
Bravo to u!!!!!
good day friend:)- I happened upon this and am using it as pre class-work out- If I am ever done knee habbing- I would like to try it with light leg weights. ADDENDUM- after 30 minutes on the elliptical and doing this with 5 lb weights- wowzzza. thanks as always:)
I got bulky legs after dancing for 4 years and now I am soooo insecure about them so I wanted to ask if this is gonna help me get rid of bulky and muscle legs😢?
Cup of tea being held on the leg would probably happen in Alice in Wonderland. I love that story!
Does this actually slim your legs down? I've done other ones, but they don't ever work.
This one really does work!!!!! 👍🏼
The first exercise reminds me of the the "key in the lock" that my teacher made us do (hard to explain here)
I think I didn't do this exercise right. I didn't feel the burn in my legs until the last part, that's where I think my body realized what I'm trying to do with it 😂 but it was hard to keep the right position. I'll try it again today.
hilarious story about the queen's tea!
If you can't feel it........squeeze!!
OH HELP.
My brain is very very confused...🤔 🤣🤣
Hi! I love your videos and do them everyday💗 Could you please use some other expression than "OMG" ? Religious reasons.. Hope you understand. x
It could mean "oh my goodness"
@@vrjanice2 if you watch the video, you will hear it is the other meaning.
@@saretsteyn5200 Yes, I commented before I saw the whole thing.
@Gladys Do you have a reading comprehension problem? I had no problem with the term. I was responding to the person that did by suggesting that omg meant something else. Eventually I stated that the term was indeed used in its most common form. Nowhere did I comment on whether I approve of its use or not. That's not my place to do or my concern. Besides that fact, who are you to police the comments on someone else's channel? I don't even think an official moderator would make such a juvenile statement. Why don't you direct your comment to the person that had the problem with her statement.