Lean Legs workout - ballet inspired exercises | Lazy Dancer Tips
ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2016
- In this video you'll find a series of exercises that will shape your legs, make them lean, strong and ready for those summer dresses.
For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance.
With training the lower part of your body you will build strong knees, hips and ankle joints which reduces the risk of injury.
But let’s not forget everyday life and tasks we do like going up and down the stairs, running for the bus or walking around town, these exercises will increase your stability, your balance and develop your overall body movements to keep you ready for anything coming your way .
Legs exercises also help with the blood flow therefore circulation of fluids stagnant in your lower body. You legs will automatically feel lighter and relieved, your body will thank you and your mind will feel happy and ready for more!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
soundtrack: The Jazz Piano - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
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My apology for my previous comment. I TRIED THIS...because you're right...NO EXCUSES! Even though I failed over and over again, I felt so good afterward. I have LONG HEAVY legs so I just had to FORGIVE MYSELF and do it anyway. Watching you is ASPIRATIONAL. I didn't mean to be negative, I'm challenging myself to do this three times this week...
Please never delete this class from TH-cam! Such a good work-out! 🎉
Your 'lean legs' exercises gave me an incredible indurance. I am so happy about. I am not sure if my legs have become leaner but my abs are stunning now.
YOU ARE AMAZING AND SOOO HELPING ME WITH MY BONE CANCER WITH THE LONG LEAN STRETCHES AND GRACE WORKOUTS
Heather let's Fight Toghether! A huge hug and love! Never give up!!! :D Kissy Alessia
This is my fav one thank you
I’m self teaching myself ballet at home until I take classes in summer and I’ve been watching your videos for about a week or two now and I’ve been making amazing progress so thank you !
This is Fantastic! Bravo and super well done! Perfect self discipline! :):):)
I love these! I love that I can get a great burn in my legs while being in an otherwise comfortable position to read, watch TV, or study for finals (as is the case this week). Incorporating various of your videos (especially the shorter non-cardio ones) in between going through my notes for studying, and it helps keep my motivation up (and this one lets me multitask altogether since luckily the level of concentration for this exercise isn't enough to detract from actual revision lol). Thanks Alessia!
You're such an amazing teacher, thank you for sharing xxx
Love love loved it
Wonderful! Thanks so much!
So fun! Thank you!
Alessia,
Your channel is such a gem, I am very happy to have stumbled upon it ! As a non-professional ballet aficionado I find your workouts challenging but very satisfying and helpful! Thank you much for this and for your lovely, bubbly personality!
Thank you Liliana, I will definitely keep you dancing and have fun! Ciao Alessia :) :)
Just did this one for the first time and loved it!
Thank you 😘
Awesomeness
Thanks for your tips! In these quarantine days your videos are ispiring and uplifting. And you're sooo cute!
I love these ballet exercises.💖💖
This is my favorite !!
You are seriously the WORKOUT QUEEN. I love you!!! I am seriously, like, a lazy dancer tips obsesser!! I watch all ur videos
Muhteşem diiiii, harika tesekkur ederimmm💐💐💐💐
Amazing! I love your videos sooooo much!
I loved doing these leg exercises, I'm training a lot to improve my legs, I even added it to my routine 💕
I love how you respond to your comments. 😇
Absolutely ! I love interacting and helping you the best way I can!I'm always here! Ciao Alessia :)
You are one of THE BEST!!! Love your style and energy!!!!! 😍😍😍
:D:D:D:D
Thank you Alessia for this amazing workout❤️🩰 - it was fun to do it!
Thank you so much for your video. All of the strength and technique of ballet without over-seriousness! Some young dancers dread exercises and conditioning- you make it fun.
beautiful workout- I suggest a straight leg spinal twist for those with knee issues
love it
I love this workout!
Glad you are having Fun! Ciao Alessia :)
Super amazing you are Thanks so much for being here ...you made it workable but fun with results
Thank you beautiful xx
Thanks a lot
Thank you for this! I am a former ballerina of 15 years. 💕
Oh! I´m in love with the pretty teacher!
So hard so good!!!! Thanks again !
Ahahhahha Bravo to you Stephanie!!!! :D
You rock girl!!
:D
Omg I love your VIDEOS AND YOUR CHANNEL SO MUCH!!! Im in love with your vibe energy passion workouts and how genuine you want to help others as well as doing what you love!!! sweated and cried almost in pain so much whilst following this video but IT WAS SOO OWRTH IT!! Felt absolutely amazing afterwards!! love you and thank you so much for the great workouts and content videos. also your figure is so amazing wow, i really aspire to be as lean and toned as you are one day !! haha :))
I love it so much❤.
Thank you for your friendly but challenging set of programmes, Alessia! I studied ballet until high school and it had always influenced the way I saw fitness. Your channel is perfect for me. I'm trying your workout plans now and am a little bummed that my flexibility, turnout, and stamina isn't what it used to be, but c'est la vie!
You are doing fantastically and you'll see that technique and flexibility will improve again very soon! Well done!!! Lots of love and keep up the brilliant work! Alessia
Omg i love this so much!! Your personality is so freaking cute and this is just the kind of workout i was looking for!! You totally just gained a subscriber! 🙈♥️
:D:D:D Thank you Abigail for your sweet message!! Love to you, Alessia :D
This is so perfect for my feet. I love your videos❤
LOve, love!!!!
Loved this!!! My new favorite:-)
Yey Toni! :D
I love this workout! Thank you Alessia~
:) :) Yey!
I'm so glad I found your channel I'm loving these workouts can't believe how much I sweated from doing this workout! the burrnnn
Ahahah Burn is Gooooood! Well done ! oh and Welcome to the Lazy Dancer Family! :D Ciao Alessia
I love this workout it s just amazing and your voice realy cheer me up when I want to give up and make me laugh, so I want to return to this workout and continue to exercise. Thank you!!!
Love your videos, so many good exercises. And your cat is boss ;)
I tried this one before, it's really hard! I think I really love the ones with ballad music and lower volume of ur voice. I mean ballad music make me feel like I am dancing a ballad. feel good.
This one is very good to get strong ballerina legs, Don't give up! It'll get easier the more you do it. More dancy classes coming soon! Ciao Alessia :)
this was really nice thanks
you are very welcome Claud, glad you enjoyed it! Ciao Alessia :)
Love these. Could you possibly do a 10 min cardio for people with hip injuries? THANK YOU!!!!!☺️
Your awesome
Omg first time I did it complete!! I tried since you posted the video 🤣
I like your nice cat, and of course your teaching, thanks,😻
oooh I love your cat and your videos!
Ahahah The cats are the most entertaining creatures in the videos!! ahahaha Ciao Alessia :D
your cat is so funny 😀
ahahah ! :D
I love your videos so much! How many times a week do you recommend doing this workout, or leg workouts in general?
Always feel fun watching you, and love your cats 🐱
:D yey and meow! :D
Hy Phung i
Wow this was hard but at the end I said "I can't believe I've done it"..so proud of myself...thank you Alessia, you are fantastic!! Bacioni!!
Chiara, lo devi essere orgogliosa! Bravissima! Continua cosi! Un Bacione Alessia :D
Hi Alessia, this is a great workout. I am still healing from a leg injury. Overall I am getting stronger with your exercises. Thank you for sharing.
You and your cat are ADORABLE! I watch you with a sense of awe and deep defeat...
oh no GEMMA! why defeat?
@@lazydancertips I look at your divine grace and waifish body...and I just can't relate, my darling! But I watch you with love...
My cat does the same every time I work out on the floor! So cute :) Just subscribed, love your channel! I'm doing your exercises everyday :)
Welcome to the Lazy Dancer Family Aloysia where the cats rule the outcome of the exercises and they help you working harder by attacking your toes! You are definitely in the right place! Lots of love to you and your furry baby! Ciao Alessia :)
I love your videos and your really funny🐈
Those exercises look like a yoga class..
i always watch your different arms, legs, and abs xercises thanks so much for very nice instuctions it helps me to improve footworks and good posture . Your great teacher.
chit csbpa.
Thank you so much! Keep up the brilliant work, I'll always be here to help out! Love Alessia :)
I love your videos! I'll never be a "dancer" but at least I have a good time trying with your videos ;)
Marisa if you are doing this you already are a dancer! Bravo! Ciao Alessia :)
Hi I just love your workouts, is there a specific exercise that will target saddlebags on thighs.
Hi, I m from Brazil, I love so much your videos. I practice fitness ballet !! xoxo
Bravo Tatiana! :D Ciao from London! :)
u r soo good at it ! THANX ! P.S.u cat looks cute
Thank you Shalini ! Lots of Meows from the furry masters! Ciao Alessia :D
You made me laugh a lot !!:D I was feeling the pain and you had the same expression I had on my face..thank you,great exercises!
+sasamella sometimes i wonder why we put ourself through the pain... But hey sometimes it's worth it!! Ahah glad you enjoyed it!! Ciao !😁🐒
Aw your cute little kitty 🐱
:)
Super :)! Andrea
how did it go?:) Ciao Alessia
Your super awesome. That's hilarious, my cat does the same thing.
Beautiful 😍🌎💐
❤️❤️❤️
You cat is so cutee
i love you
Muy buen video gracias por tus tips, ya te pondre comentarios en ingles jeje 😃😜
+hinata hyug thank you lots for the support !!! Ciao ciao 😊😊😊🐒
Alessia
Hello Alessia! Thank you sooo much for your project it's really great and valuable👍 i need a little help, if it's possible. Please, can you give me the advise, how to relax my neck and arms during the first part of this leg's exercise....?
Thank you Nastasya! Neck and arms are always really working in a way, keep breathing and concentrate your work in sustaining your supporting side and core. :) Ciao Alessia
Hello, my daughter talked me into watching your wonderful videos. I have to modify but because of your videos I can now wear high heels again. I am also stronger and have better balance. Thank you for your generosity in sharing what you have mastered.
TTFN (tata for now)
Yes to the high heels! I'm so proud of you and good on your daughter for getting you into the ballet exercises! Next step: super high heels! Keep up the great work! Lots of love Alessia
Hi Alessia!! Thanks for sharing your tips, they are great fun and painel! :) would you haver more tips for improving em dehors and attitude? Cheers!!
Hi Claudia, you are more than welcome. I have few videos on turnout , here you are, hope they help :D Ciao Alessia
lazydancertips.com/workout/ballet-barre-for-turnout/
lazydancertips.com/workout/how-to-improve-your-turnout-or-en-dehors/
Lazy Dancer Tips Hey Alessia, thanks for your reply!! Where is written painel read pain! 😁 One more request, improving the cambré. Many Thanos and cheeeers!!
just found your channel, and I love what I am seeing! love your personality, very encouraging and seems like it will help to get through the wkouts😆just had my baby number 4 in 8 years, so need something to help me get in shape from home again, looking like these will help, as much as my body can be helped😂thanks!!
Wow Nitara you a super mom! Well done for finding time for yourself, you deserve it! Keep up the great work,'ll be here to help out to get you back into shape! All the best to you and your family! Kissy Alessia
Will these exercises help to slim down my thighs? There's so many mixed messages out there about what kind of exercises to do and which to avoid. I'm not overweight but I'd love to tone my legs and lose a bit of 'extra jiggle' without making my thigh muscles bigger. I used to be a dancer so my thighs are rather chunky.
I just discovered your channel and I love your videos!!! You give so nice instructions and awesome exercises! This is the fifth video I'm watching...XD I love ballet, it's my passion, my dream. Unfortunately my body is too fat for ballet, especially my legs... You think this workout will help me?? How many times the week should I perform it? Again conrgatulations for your wonderful videos!
Olin
Hello Olin , welcome to the Channel ! I'm very happy i can be helpful and good to know i'm clear with the explanations ! First of all don't ever say you are too fat, the moment you work every day your body shape will change very easily ! You just need to be consistent and give yourself time. Nothing is achieved on the same day. All the workouts i have on the site will be very good for you, pick and choose different exercises to do everyday. Don't concentrate only on one part of your body, work on the rest of it as well. If you want to be a dancer you need to be strong everywhere :) one step at the time and lots of determination, which i believe you already have :) Remember that only few lucky ballet dancers were born with a ballet body, the rest of us had to work to change it. Keep going my darling and don't ever lose track of your dreams! I'll be waiting on updates ! Speak soon ! Ciao Alessia
Dear Alessia,
You are so sweet... Thank you so much for the encouragement...it really means a lot. Well, I started ballet a bit late (at the age of sixteen I'm on intermediate level now). I work very hard but my body shape always makes me lose my motivation. And I use eating as a comfort. For example when I am really stressed or sad I always snack or overeat. I know I shouldn't, but I have such a hectic schedule that I need something.. to rely on. During summertime I lost 8 pounds but I'm starting already gaining them back.
You are completely right about the whole body training. I just try to focus on my legs because it's the worst part. They make me feel awful. I hate to see myself through the mirror in the dance studio.
I will update!! Thanks again for everything! Have a nice day!
Olin
PS: I love your accent!
Hello again Olin, I completely understand how you feel about loosing encouragement when you are not happy with various things of life. It does happen. You know that sometimes, what we call comfort foods, are the ones that really drag us down. They give us sugar rush but then the "euphoria and good feeling" disappears in no time and we want more. Bad sugars are the ones to blame. What I can suggest is that every time you need something to pick you up you choose something like fruit or home made juice,not the ones over the counter as they are full of extra sugars. Go with full glass of water with fresh squeezes lemon every morning, that will give you the energy and vitamins to start the day. Avoid fried food and substitute pasta with any other options like pearl barley, quinoa or brown rice.Yogurt with nuts and berries it's another great pick me up option with a spoon of agave! I promise i will video some of my favourite yummy italian recipes, quick to make and that you can take with you everywhere:)
Again don't hate your body, it's a tool we need to do everything , not just dancing, give it as much loving as you can and you'll see that when you start loving it from the inside, the outside will change and give you what you want. Keep moulding it the way you want it to be, but don't fight it, work with it and you'll see how much you can achieve. Don't give up and keep smiling! I'll be there every step of the way! Kissy Alessia
Ah will you still video your favourite italian recipes? :)))
hi, i recently discoverd your channel and i'm already on love with it!!! i have a question: when i am doing the "butterfly" excercise or the "frog" excercise or the " knee to knee" excercise my knees hurt so much!!!!! should i continue or should i stop? i would really appreciate if you could answer my question!! your videos have helped me so much!! i think you are perfect!!! ( sorry for any spelling mistakes, my english isn't very good)
Hello Stella, Thank you lots for your lovely comment and for your good question. Remember that every time you do any of the frog/butterfly/knee to knee positions you knees should not hurt at all. Always be careful. When you stretch or hold a pose, keep it where it feels kind of comfortable, you need to understand what your body tells you. There are good pains and bad pains. Good pains are always the workout/after stretch sore muscles, the bad pains are those ones that get into tendons, are chronic or uncomfortable. Before you get to a belly down frog to improve your hips flexibility, make sure that 1-you are warm, 2- your hips and inside thighs are long and flexible enough to push it the an extreme position. Try the Beginner version of splits linked here
tinyurl.com/zpqp8ra
tinyurl.com/zh5abdh
where i get you to loosen up hips, knees and quads. If the exercises hurt you knees please let me know and we can try to figure out together why and what is troubling the movement.
Keep me updated! Ciao Alessia :)
My right legs was cracklingggg on those developpes! It was never sore but why? Could someone explain to me :/ ??
Does this have to do anything with dieting... Just a doubt 😅😅I really love ur exercises it's amazinggggggg...
your cat wants outside!
you have a sort of Charlie Chaplin type of movement in this - the nose scratch brought to attention as did the narration above silent motion. kitty was showing off rounding tail
ahahaha Love it, should have called it the Charlie Chaplin workout ! Thank you Darrell Ciao Alessia :)
ps.Kitty is always showing off! :D
Hi! I must say the first exercise was a killer (for some reason) :) thank you for the videos.
I would like to ask how many of the legs videos (and which ones) you would recommend to be performed in one session/day.
Also, have you considered to make ballet classes videos for adult beginners? :)
Hi Daina, glad it was a good killer, well done for getting through this! You can do as many legs exercises as yo can handle, you can do barres as well which are great for toning legs and the rest of the body too. Pick and choose from here, i'm sure you'll be busy for a while lazydancertips.com/category/legs-exercises/
More Ballet classes for beginners are on the way ! Ciao Alessia :)
Thank you very much for responding!
You are more than welcome ! :D
Great workout! My legs are burning, will this help improve strength and technique for ballet as well as tone?
Yeah ! Well done Ursula ! Anything that makes you stronger will help you improve technique. Dance Classes and strengthening exercises complement each other. So do them both and you'll see a gradual improvement in whatever you are working on at the moment. If I can help you with anything specific let me know ! All the best Alessia
Thank you so much! Do you think you could do a video on improving flexibility, and getting a higher extension in decant, second and derriere? Thank you x
Flexibility exercises are coming! Already scheduled to come out in the next few weeks! I will definitely do a video specifically for higher extensions in different positions. On the "To do list" ! Ciao xxx
+Lazy Dancer Tips Thank you so much, I am looking forward to them! Ciao x
Love this workout! Can I do this 3 times a week or must do everyday for the results? ❤
3 times a week is good, if you have more time and do it every day nobody will ever tell you not to ;) Bravo!! :)
Okay thank you! ❤
please more back workout video
+amena amir brilliant !! On the "to do list!!!" 😁😁😁🐒💃
Thank you my dolly 😄
"We got legs, only two, that is good" LOL what if we have eight?! love your videos. Took up adult ballet recently n I need to strengthen my inner thigh...this video is definitely what I need. Any other video that you would recommend? Watson is awesome btw, very nice of him to jus sit by and watch, mine tried to eat my legs. And THANK YOU so much for all the videos... Greetings from Malaysia
Can you imagine what a hard workout caterpillars would have !? Good on you for doing the legs exercises, there are few more on the list to do at the barre as well! if you cannot find them on the website let me know and i will point them out for you :D www.lazydancertips.com. The cats will always try to eat your legs and your feet, especially if you have sausage toes like mine..usually t hey think they are yummy treats... Well done for your achievements and determination! Keep going and you'll see big results in no time! Lots of love to you in Malaysia from Italy (usually London) Kissy Alessia :)
i have quite bulky thighs will this exercise make it even bulky.. i have did a lot of exercise from youtube videos before and all resulted in bulking my legs
Chandra Vathana same question
I want to make my thighs and calves slimmer are these exercises suitable for me?
Absolutely, you might want to try all the legs and ankles exercises I have online, i'm sure you'll find them useful! Let me know how you get on with them!
th-cam.com/video/tbLd1LLdL5s/w-d-xo.html
Ciao Alessia :)
hey, I love your videos, i`m just wondering will this help me lose thigh fat
Hello there ! Exercising daily and a good balanced diet will definitely help you losing thigh fat. Drink lots of water to flush out all the toxins from your body. These exercises will help you shape and tone muscles as long as you are consistent and determined ! Let me know how you get on with them! All the best Alessia :D
我喜欢你的视频和你可爱的猫！😺
This is Soo difficult 😧
Just wanted to know how often should these be done
As many times as you want! :D Ciao Alessia
Im going to die
does it make lng legs plz reply and upload video how to increase height plz plz
Cats. What can you do.
Cats...they own the place! :D