Stretch and Elongate | Let your body breathe!

❤️ More Ballet Barres and Classes like this?
Try the Lazy Dancer Studio.
👉 www.lazydancer...
The Stretch and Elongate workout is a nice and easy, gentle stretching routine that's perfect for before or after a workout. You could even do this whenever you feel like you need something simple but effective to release built-up tension.
We'll work the body, yes, but we'll also focus on elongation. So you're going to feel relaxed and satisfied by the end. Remember, let your body breathe! 🌿
We'll take this time to work on the little muscles in our feet all the way up to our neck to feel relieved, lengthened, and even a bit more awake.
So, find a space in your home where you can have a moment of calm. Lie down.
And let's stretch, breathe, and release. 🌻
Social links:
🔵 Website ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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