10 MIN - Intermediate Wrist Strengthening Workout After Stroke

This guided intermediate wrist workout is best for stroke survivors who are able to move their wrists almost through full range of motion. No special equipment is needed for this workout!
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: post-stroke.org/links
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: / poststroke
2) Or make a one-time donation via Paypal: www.paypal.com/donate/?hosted...
👀 Follow Post Stroke:
Instagram: / poststrokeorg
TikTok: / poststrokeorg
Twitter: / poststrokeorg
Time Stamps:
00:00 Intro
00:13 Warm Up
00:43 Set 1 Exercise 1- AG Wrist Flexion
01:46 Set 1 Exercise 2- AG Wrist Extension
02:46 Set 1 Exercise 3- AG Wrist Ulnar/Radial Deviation
03:46 Set 1 Exercise 4- AG Wrist Circumduction
05:15 Set 2 Exercise 1- AG Wrist Flexion
06:14 Set 3 Exercise 2- AG Wrist Extension
07:15 Set 3 Exercise 3- AG Wrist Ulnar/Radial Deviation
08:17 Set 3 Exercise 4- AG Wrist Circumduction
09:17 Outro
----------------------------------------------------------------
Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

[@williammaguire4251]

I fell on my wrist years ago; this is what I needed then. I think now will help !

[@yaronkl]

thank you Elyse. I can only do 1 of these exercises but going to have them all in my program from now on. You rock! Love you.

[@gotsack334]

Love all you do to help with recovery do you have any exercises to bring the thumb out???

[@PostStrokeOrg]

Thanks for the kind words! I don't have a video specifically for the thumb, but I did make one on opening a clenched fist you may find helpful: th-cam.com/video/vmGGfkco880/w-d-xo.htmlsi=n1kdf1g_xmmi1fVf

[@helenbutler8025]

Thanks!

[@PostStrokeOrg]

@helenbutler8025 Thank you again for giving to Post Stroke! It helps us more than you know ❤️

[@Pure_KodiakWILD_Power]

💖

[@PostStrokeOrg]

❤️❤️

[@sheilaa6628]

Thanks!

[@PostStrokeOrg]

@sheilaa6628 Thank you SO much! ❤️