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- เผยแพร่เมื่อ 26 ก.ค. 2024
- Just 10 minutes out of your day will bring you closer to a stronger core and tighter abs. Press play, and barre instructor Jake DuPree will lead you through a dance-inspired routine to slim, cinch, and sculpt your abs. All you need is a throw pillow!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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holy fucking shit he did not fuck around for a single second omg
I go for the gold! Giving it to you 1000%!
love uuuuu!
HAHAHAHHA HE SO DIDNT
Jake doesn’t believe in breaks, you can take a break later
I’m 20 minutes into this 10-minute workout
I will never underestimate a 10 minute workout again!
me too 😂😂
me neither Believe me lol
Agree My Chi ¨Pham !
@@davealdama b
Yeah really that was intense
His legs are amazing and I like his style of instructing no mercy
Thank you love!!! I'll have to bring my whip with me next time!
Yeah, I can't get though the whole thing if I watch them too closely.
Plus I like how sometime he’s funny
Jake's vibe is lovely here😍
Thank you so much!
Jake DuPree nice to know u
Jake DuPree u r handsome
+Dong Mac Van Thank you so much!!!
WOW he couldn't even give me a moment to complain LOL!! He is awesome!!! That was easily one of the hardest ab workouts I've ever done
THIS is literally the most intense and precise abs excercise I've ever done ! (or rather ... I've ever tried to perform) .... I feel like a whale groping on a beach .... Good job anyway!
FredyHannover 😆hahaha
Seriously you have a point. I have done ab ripper x and I think this definitely an equivalent.
good job!
Can pop sugar has more videos with jake ?
agreed!
Yes MORE JAKE!
I swear I was hoping the video would be longer just so he could chat on.
MORE JAKE!!!
More Jake!!!!
I don’t know who needs to read this, but KEEP GOING! YOU GOT THIS!
I followed this routine everyday for two months now. My tummy size has reduced considerably. Am going to make it flat within next month. Wish me good luck dear ones. 🙏💐😇😘
Whew!!!! I kept laughing when he kept saying "you're welcome." Awesome Ab workout!
Love it when Jake said " Don't make me sound like your mother, keep your knees together."
yeah, love me some hidden slutshaming
Excellent exercises.fantastic!!! A bit hard for an84years young lady!!!
Nah, i will leave mine open thanks
i love jake omg everytime i laugh at something he says is just as if i had just charged my energy back and i can keep on doing the routine!!
I've been all over TH-cam for years doing ab workouts from a variety of trainers and I keep coming back to this one! Thank you!
"if your abs are burning, you're welcome." 😂😂😂
I can't tell if it's sweat or tears rolling down my face.
I hope Jake does a dance/ballet inspired cardio+abs workout one-day. Those are my main workouts. Btw this workout is amazing!
I've been doing this every day and I'm seeing a big difference! my stomach got smaller
Awesome i really need to loose weight how long you have been doing this workout
+Emily Vona if you wanna loose weight you have ro do cardio first ! if ur gonna do this workout constantly, ur not gonna see the muscles bc they are getting bigger but they are under ur fat and to burn fat you need to do cardio
When are you going to post I am so excited
simply Evi ..... i am a mother of two and wnt to loose weight .... which cardio is best for me and for how much time i should do it?
FASHION AND BEAUTY hi, if this help, I did jump rope post pregnancy for cardio, I lost all my pregnancy weigh which was 32 lbs within 4 months. I started with just 5 mins interval jump rope a day and gradually increase to 30 mins, follow by abs or total body/upper/lower body with or without weights. I still am doing it about 3/4btimes a week to maintain my weigh. Best
Obsessed with the thumbnail of this video. ❤️❤️❤️
Honestly - 10 mins makes a huge difference! Love these workouts! Imagine doing them daily, it’s less daunting!
This is such a killer workout. I've been doing it every day for the past two months and it doesn't seem to get any better! I can get through it, but my abs are absolutely destroyed by the end! I hope it's gets easier over time!
My goal to be able to do this workout without pausing it in the middle to remember to breath
Alyssa Dresher 777u7l990o999999
Jake is my favorite PopSugar instructor!
I can't even put my legs straight in the air
Yara me too.it honestly sucks.😂
That's me
Then, this workout has probably more effect on you than Jake himself
Me too 😅
me
Jake is amazing! More videos with him please!:)
+Renata Hradecká Hopefully PopSugar will have me back soon!
Jake DuPree Yes, that would be great!
Can't wait. :)
You are awesome!! I had to stop. I'm saving this video
Jake your 10 minute work out won me over. IN just 10 minutes not only did you keep me motivated with your humour. But I really did feel the burn and am now sore from it. Cant wait to do it again. That is...after the abs heal hahaha :D
My Internet is so bad, I'm having to wait for it to buffer but this GUY IS AMAZING. No messing about, this is great!
Oh, my gosh, you speed demon! XD haha. I'm someone who mostly focuses on abs, and this was probably the most challenging ab workout I've ever done! The transitions are really well thought out, and your humor keeps it fun and motivating. Thank you!
Every time Ana says”oh God!” Jake answers “you’re welcome” 😅😅. I love you Jake 😂😘
wow! killer work out! I've been looking online for different Barre method/ab work outs but this is definitely the best! Jake brings a great level of energy to this! Thanks PopSugar for inviting him to do a video with you guys! =D
My favorite ab workout EVER!!! Bring Mr. Dupree back :)
I've been doin this for about a week now and already seeing results!! This is really good workout:)
Jake: 'Nine, nine, nine, nine, nine'
Me: NOOOOOOOOO
Tricky you, haha:D
Pandichu It's like: Jake-nine,nine,nine,nine... and us-no,no,no,no...
Pandichu! 5dqtwt4ii
.nkljln, n, nmkkl
Jojjokpkp, kklh
Human
I know it got me last time too
You are the best trainer ı ve seen 😍 I love how you blend the exercises, they are really effective. I can feel burning in a min 🙈 And your sound and humor motivates me so much. You are so fun Jake. I am looking forward more videos from you.
Başak Göz gggvvgggggggggggggggghggggggggggggggpl
Başak Göz y
I didn’t realize this video was made 5 years ago! This is my go to whenever I don’t have much time to get a workout in a I ALWAYS feel the burn the entire 10 minutes. Thank you Jake Dupree 🙌🏼
This is my favorite ab workout I've found so far. And I am going to start specifically looking for Jake workouts on FitSugar. I love that it's continuous with hardly any break.
I love his sassiness
I really love this workout
JAKE DUPREE IS THE AB KING!!!! IM CRYING RN😭😭😭😭....THANK YOU!!!🤩🤩
Omg gosh jake baby !!! Yah all killing it my abs are on fire baby absolutely brilliant !!! ❤️❤️❤️ love love you your work outs are on fire & on point yes their hard but they bring superb results thank you so much so blessed to have you xx
I suppose this is what childbirth feels like.
haha, no honey! childbirth is something else! lol
Welp, it's been several years since your comment: Have you given birth?
subscribe to my channel please! thank you
Hahaha , exactlt the point!
alicja duranczyk no asshole 😁
I've been doing this once or twice a day for a week now... I feel so much stronger and losing belly fat already!!
He is amazing!!
Okay Jake, I haven't been able to work my lower abs for 3 years ever since I had back surgery on my L4 vertebrae. When you put the ball/pillow under your sacrum, I finally was able to tolerate the pain of my lower back. My lower abs will never be neglected again! Thank you!!
loved the workout, thanks Jake
I love this workout!!! I try to do it every day, amazing job!
"dont make me sound like your mother keep your thighs closed" LOL!! i love him.
I do a large variety of core work and always come back to this for a quick burn. Love it.
Oh wow! I am feeling all of that. And Jake is adorbs! Bring him back, please.
the most unexpected yet amazing workout
I always come back to this video u bring a great vibe and lots of energy and u go straight into its simple but new challenges. it's like ur saying don't think about just do it.
Jake is the BEST. he really wastes no time getting to the burn in all his videos!! I love it
He is very good trainer,he makes the abs exercise like an easy racing
pop sugar please make more videos with Jake. He is the best
This was not a work out, this was an outright ab massacre. I'm calling the cops. Sweet mother of Troy.
hahah good one :D
subscribe to my channel please! thank you
I agree with you, Alexis Lane ! It's much better without raising the bust . Abs like that , it's very dangerous for organs and it causes organ descent. It's not a joke .....guys !
So true
I have been doing this workout for the last 3 days. It was hard to keep up at first but I definitely feel the difference. Jake you look fabulous doing this. I hope to look like the girls in the background someday. Love this and will continue doing it.
Loved this guy! Loved his energy and humor. Awesome, thank you!!
This is my "go to" Abs workout! Love it & hate it. 😜❤️
wow I'm running to the mirror to check my abs after this! hahaha
What!
This is the best ab video I have seen on youtube. MORE PLEASE!!!!!!
just watched this for two mins and already like the energy of Jake! will start doing this.
I did all of it and it was great workout !! Thank you so much i wish that you'll post more videos together!!
Wow! Jake, just wow!
I love how your legs move so graceful.
#Mesmerized
Thank you so much!!!
yas queen best 10 min ab workout I've ever done.
I have done more than 1000 videos for abs on TH-cam, but definitely this is THE BEST workout for a flat belly!!!!!
Laughing while doing this is a plus point for my abs right HAHAHA so much fun!!!
Did this 4 times a week and within a week I had a vertical line at the top of my stomach :O
Great ab workout Jake. Ball helps with the lower back. Keep em coming
+Suzanne Vandusen yay! So glad you enjoyed it!
+Jake DuPree the best ab workout so far I have done..
my favourite ab workout! probably because it's completely without any planks😌 my abs are burning and I can definitely feel my core getting stronger! Love Jake and of course Anna thx for this amazing workout😍
Paige Cirrone here - LOVE THIS workout and GUY!!! 3rd chemo down yesterday and I and still trying to keep the body and mind filled with muscle and joy!! Thank You!
He never heard of something called... A BREAK?!
+Amarante Voskuijl haha! You can break at any point...just press pause! ;)
+Jake DuPree Hahahahaha 😂😂😂😂😂🔝🔝🔝🔝🔝🔝🔝
+Jake DuPree lol more videos you make me feel like I get a good workout
Dance instructors don’t know that term lol
you don't need a break in a ten-minutes workout
This guy's workouts are awesome!
xem phim loi nguyen
Seriously, I LOOOOVE JAKE!!! His workouts are the best, and I am very picky when it comes to my workouts!! More Jake please!!!
jake dupree is the BEST!!! Literally, I get more out of hunting down his old workouts than anyone elses (except Kit Rich and Annas maybe)
I loved it... when he said"Dont make me sound like your mother"... Loved it jake:)
*being a dancer*
finally someone who knows how to point their fingers!
I’m saving this video and I will do it for a week and come back with feed back. Wish me luck.
so how you go?
Jake's form is a thing of beauty! Love his energy and comments! Great moves!
I've been doing this for quite a while now and my abs keep burning everytime !! Such an amazing killer workout !
My abs are on fire! Jake is a lot of fun!
+Simone J. Holzman Thank you!!!!
I love this one and I love Jake! Please, more workouts with him
This work out has been in my roster for years, it’s great. I recommend playing it at .75 speed to slow down and really feel it.
Well Damn!!! I tried this and WOW!!!
This workout has probably more effect on me than Jake himself, now my stomach is Making Weird Sounds
Loved it
Not even a minute in and I can already feel the burn
+Elise LOVE hearing that!!!
Love how enthusiasticJake DuPree is!
OMG!! Love Jake's full-time energy!😇 Every you're welcome said has made me feel my abs burning like craaazy for sure!! Thanks a LOOOOOT!!😄
"You're welcome!" hahaha Jake cracks me up!
Just. Whoa. KILLER workout.
Go girl!
Effective ab workout when time is limited. Easy to follow instructions given the quick pace. A new favorite - thank you!
Love this workout, wow! Not a second of wasted time here. I felt more in the ab section in this 10 minute workout than I have felt at some hour long classes. And with the added addition of humour and enthusiasm with a lively presentation, the ten minutes goes by in a hot second and you don't even know you're done! Super job!
1. How does he talk while doing these exercises, and I so appreciate this workout vid, it's hardcore
Hey! If you put it to 0.5x speed you'll get a killer 20 minute ab workout!
I love him!!! He's so funny too! Really makes it enjoyable!!! A big thank you here!!!😘
He's insane but in a good way! :) Got to try this one!
I literally just sat & watched this😕 lol I will try this soon!😉😅
+Wendy Aguirre HAHAHA I did too, but while eating a sandwich.
Wendy Aguirre you are not only one girl😂😂😂
I love this ab workout. It's become my go-to and I do it almost every day. I can feel myself getting a stronger core. Thank you Jake!
He's strong and funny!
You're welcome ;)
Always!
Good vibes from Jake, thankyou so much for this workout!
So my abs have just been murdered. Love the efficiency of this workout.
i did this once in february and barely lasted a minute. now, two months and several of your videos later, i made it through the whole thing. my abs are on fire but i made it
WOW.... what a wonderfully and INSANE AB Workout..... I 've never workout with Jake before but, I LOVE HIM, he's amazing. :)
Can't wait to do another segment!
Jake DuPree OMGosh Jake, I can't wait for you to do another segment either. So wish I could meet you, you are Ahhhhh MAZING. Thank You for such a wonderful AB Workout.... I'm getting certified in Booty Barre this September..... but, Thanks to you my ABS are gonna look so awesome this summer. :)
Justice Jones