10-Minute Easy and Grounding Yoga Flow

[Presented by Athleta] This full-body yoga flow is perfect for beginners or anyone looking to re-center and connect to their empathy and intuition. Host and yoga instructor Nikki Nie includes movement along with visualization and affirmations to kick off a moment of self-care and connection.
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Name: Nikki Nie
Outfit: Athleta
Instagram:
/ nikki_nie_
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@Purplelacy]

A true healing potion for body and soul 🙏 Thanks a bunch, Nikki! 💜
46 active calories, 104/125 average/max heart rate.

[@gudenglish8364]

Thank you for a new video 🔥 10-15 min yoga are my must, for morning/evening practice or when I’m out of time for a complete workout - 10 min yoga better than nothing at all

[@TheSupersizzina]

Felt so much better after these 10 minutes, thanks Nikki and PS ❤

[@startsomewhere1]

Thank you for this flow.

[@ankitaanmolrath2357]

Wow...❤❤❤.. awesome practice...felt grounded..thank u so much...🙏🙏🙏

[@kirazinn]

❤ doing the bridge pose with the humming👍❤️🙂

[@user-nw1lk7ee2n]

Love ❤️ 😍 💖 ❣️ 💕 💘

[@cannadiation]

Hello Yogis, Namastey 🙏🏻🙏🏻🙏🏻

[@saharaldhamari]

❤️♥️

[@MLove-777]

✨🙏✨

[@sophiegg.]

recomiendo bohobeautiful

[@princesspurpalia]

This is not "easy". Certainly not in the way I, someone who is very out of shape and just starting to try and stretch and reduce some pain interpreted that word. I had to stop half way through as it was too hard and painful to hold the positions.

[@mountaincraig9460]

Yeah,my legs burnt during that sequence!

[@HomeWorkouts_LS]

Alot of yoga is not just stretching. But I agree, this was more of like a leg workout 👀