These workouts are helpful mentally and physically. I am studying and the 10 minutes is enough on my break periods. I will keep this in my repertoire for when time is not of the essence!
I used to do variations on this years ago when I watched my now adult daughter take ballet as a child. I had foot surgery and needed to strengthen my leg and foot muscles to recover and would just intuitively do these moves, and felt quite the difference. How awesome it's been turned into an official workout anyone can enjoy! :)
I love the leg lifts from the mat - to the side (near impossible but any movement is better than none) and especially up behind, lifting half then whole leg. Puts the strength where I need it and does NOT strain what I don't want strained!!! Thanks!
Love this one! Targets all problem areas AND gets your heart rate going. I like to do it after another longer cardio workout to focus on my glutes and legs. Her cues are easy to follow. I want a 30 minute version!!!
Love the energy. Anna and Gabby are so much fun. You both have contagious attitudes and are just so darn cute. I do this workout about 4-5 times a week. It always puts me in a happy mood. Thank you so much and please create more.
also- i don't understand the complaints in the commentary. the movements are simple, and thus do not require extensive explanation. i appreciate that she's strong and well mannered!
I only had a few minutes. I found her fast instruction helped me keep pressing forward; no time to think about it and really helped in waking me up at 515am.... I am exhilarated and not worn out; but definitely worked out! Thanks so much!!
I really appreciate this "low impact" style of workout -- it was just what I needed! Typical routines that involve a lot of jumping jacks or jumping / jogging in place make my head hurt and my vision a bit starry. Feels like my brain is constantly pounding the inside of my skull! Maybe that's normal, but I feel it can't be good... So thanks, Anna -- I'd never have known about cardio barre if not for your excellent videos! :D This particular one took many views before I was able to replicate all the movements, though, haha! It would have been helpful if the instructor had done each motion once very slowly before going into a quick series of each, just to make it perfectly clear and easy to see what is actually being done, for those less coordinated, like me. ;) Still, a great workout! Thank you! ^-^
I had heart surgery 6 MJ the ago and am just returning to exercise. Thank you for posting this low impact class as it’s helping me get back to normal. ❤❤
I don't understand the hate on this video. My favorite barre burn instructor switched gyms and I'm looking for some videos to help me at home and this is perfect for those who are familiar with barre and already know the proper form.
It was fast, but all you have to do is watch it and the thing is, the speed is what you're supposed to do I think. Just follow them exactly and you'll really feel it. I actually like this video.
I advise anyone about to do this workout to watch the video BEFORE attempting it. The instructor speaks very fast and it can be hard to understand all of the movements as you go.
As a dancer, this kills me to watch. I mean, I'm sure it's a good workout but she doesn't do things right. her legs were turned in on the tondus and her relevé was a rise
yeah like... i can hear my teacher's voice inside my head, yelling "TURN OUT!", and all i can do is cringe. it's better to not do it at all than develop a bad habit. i'm sure it works for her but as a dancer, this is an example of what not to do.
A bit too quick for someone who's never done barre workout before. Also, description of the correct form would be fantastic. But a good heart-rate raiser for study breaks!
Really great workout moves and I appreciate low impact!... thank you for that. 👍🏽 However! Way too fast. Needed to make this a 15 minute workout to get the quality out of these moves. Too rushed. I will do it again but pause video to get more out of each move.
I like to do this routine but as a dancer i tend to turn out on the exercises. I found it real hard to keep flex and parallel in the leg pulses i kept on pointing 😂😂
This was almost impossible to follow. I had no time to understand the movement she was doing before they were already to then next part. It just made me feel slow and frustrated
I think it helps if you've had a little bit of ballet/ jazz background. I see how you can get lost in it. It was okay for me, but I get like that with hiphop stuff... lost!
I’m in shape I workout daily and I did this workout today and pulled my groin muscle so bad I think I need to go the ER.. plz don’t do this workout. It’s super dangerous
Geez, couldn't you guys spend a few bucks on music that fits with your workout rhythm? Or fit your workout to the beat of the music that you're playing. Why play any music if it doesn't match the workout beat? Distracting and annoying.
That's not actually 1st position, because in that case you're feets must be perfectly parallel to your body.You are using fifth position, that's for further knowledge ...
Would have preferred if the instructor focused more on what the movement should feel like (slowing it down for beginners) rather than hyper speeding as if everyone watching has done these moves before
It was way too fast to follow easily. If they did some practice moves first before speeding up, that would help a lot. A longer workout would be great.
These exercises don't really feel good to do if you're tall I think...it's easier to do tem if your more the height of the instructor. I've tried it a couple of times but nah...not for me
As a lazy blob of a human being, can I just say how much I appreciate having a countdown in the corner so I know how long until I'm allowed to die.
Same here, lol!!!
😍
😂
These workouts are helpful mentally and physically. I am studying and the 10 minutes is enough on my break periods. I will keep this in my repertoire for when time is not of the essence!
I used to do variations on this years ago when I watched my now adult daughter take ballet as a child. I had foot surgery and needed to strengthen my leg and foot muscles to recover and would just intuitively do these moves, and felt quite the difference. How awesome it's been turned into an official workout anyone can enjoy! :)
I love the leg lifts from the mat - to the side (near impossible but any movement is better than none) and especially up behind, lifting half then whole leg. Puts the strength where I need it and does NOT strain what I don't want strained!!! Thanks!
Love this one! Targets all problem areas AND gets your heart rate going. I like to do it after another longer cardio workout to focus on my glutes and legs. Her cues are easy to follow. I want a 30 minute version!!!
Love the energy. Anna and Gabby are so much fun. You both have contagious attitudes and are just so darn cute. I do this workout about 4-5 times a week. It always puts me in a happy mood. Thank you so much and please create more.
The most complete 10 min workout on PS (among the several amazing other we have here)! Thanks Gabby and PS ❤️
So much fun!!! Great workout! I'll be looking for more videos with this instructor.
also- i don't understand the complaints in the commentary. the movements are simple, and thus do not require extensive explanation. i appreciate that she's strong and well mannered!
As a ballerina, I loved this so much! She was amazing! My new favorite workout! :)
I only had a few minutes. I found her fast instruction helped me keep pressing forward; no time to think about it and really helped in waking me up at 515am.... I am exhilarated and not worn out; but definitely worked out! Thanks so much!!
OMG. i love this so much. I have been looking for such a thing. cardio and barr at the same time.
this was a great little workout to start my morning! it goes fast but it's only 10 minutes so it's got to move quickly. I really liked it!
I enjoyed this workout and loveee the instructor. I think I love how fast she spoke lol!
Nice, fast paced way to squeeze in barre on busy days. Thanks for posting the video!
Gabby, you are absolutely phenomenal! Great workout, but you are an even greater coach!!! So motivating :)
This is the first cardio barre workout I tried! It's a great one & I'll be back - and looking for more like it.
I really appreciate this "low impact" style of workout -- it was just what I needed! Typical routines that involve a lot of jumping jacks or jumping / jogging in place make my head hurt and my vision a bit starry. Feels like my brain is constantly pounding the inside of my skull! Maybe that's normal, but I feel it can't be good... So thanks, Anna -- I'd never have known about cardio barre if not for your excellent videos! :D This particular one took many views before I was able to replicate all the movements, though, haha! It would have been helpful if the instructor had done each motion once very slowly before going into a quick series of each, just to make it perfectly clear and easy to see what is actually being done, for those less coordinated, like me. ;) Still, a great workout! Thank you! ^-^
I wish Popsugar had other videos with Gabby because she is great!!
I had heart surgery 6 MJ the ago and am just returning to exercise. Thank you for posting this low impact class as it’s helping me get back to normal. ❤❤
this was intense and amazing! i really felt it in thighs and butt!
i love this workout..i feel the burns all of my body...please post more like this...thank you...
That was freaking awesome! I love the isolation and that the range of movement is limited and concentrated.. nice.
Great workout!! Quick but effective!
Awesome workout! Great speed, it kept me on my toes!
I really liked this workout I've been doing it for the past few days. I'm gonna update in two months and let everyone know how it's going.
More videos with this instructor, please!
I loved this! Super fast but super fun!
Really efficient and amazingly effective ❤
I love this workout! It's just the right difficulty for me:)
Buzzfeed's The Test Friends brought me here 😂😂😂😂
me too!😂
same :P
relatable 😂😂
same lol
I thought it was an awesome quick work out. My legs/glutes are killing>>> thank you
Perfect workout for a busy mom...Thx!
Omg, I love this! Makes me sweat so hard!!! 👍👍 GREAT workout!
So much fun!
I liked a lot Gabriela Sansosti. I wish she appeared in more videos.
Love this one! Adding it to my weekly routine!
love your workouts!! i live in an apartment...can you create a great workout that does not have the lights swinging in the unit below me?
This was great! Reminded me of the hours I spent in ballet classes years ago. (definitely not in that kind of shape now)
Thank you for this exercice the next one of day 17 I do to night .
I don't understand the hate on this video. My favorite barre burn instructor switched gyms and I'm looking for some videos to help me at home and this is perfect for those who are familiar with barre and already know the proper form.
soooo i discoverd to late that you really need a stable chair for this workout :')
So great! So fun, and you girls are so beautiful and full of energy which stream directly into me! Amazing, thanks!
Fabulas!!! loved them all!!
It was fast, but all you have to do is watch it and the thing is, the speed is what you're supposed to do I think. Just follow them exactly and you'll really feel it. I actually like this video.
So fun!!!
Enjoyed the entire workout
This was actually tough!! BTW gabby you look SOO much like Octavia from The 100!
So energetic! Amazing
Very Nice, loved it 😀
Oh my goodness that felt so good :D The perfect combination of burn and stretch!
I advise anyone about to do this workout to watch the video BEFORE attempting it. The instructor speaks very fast and it can be hard to understand all of the movements as you go.
Great Stuff! Thanks for sharing!
That went quick!
awesome workout!!
AWESOME WORKOUT!!
omg this is hard! great workout!
one of the best workout luuuv it
love the carido
Wow love this workout
Great video! Thanks!
As a dancer, this kills me to watch. I mean, I'm sure it's a good workout but she doesn't do things right. her legs were turned in on the tondus and her relevé was a rise
yeah like... i can hear my teacher's voice inside my head, yelling "TURN OUT!", and all i can do is cringe. it's better to not do it at all than develop a bad habit. i'm sure it works for her but as a dancer, this is an example of what not to do.
Fabulous workout
I di this workout to Shakira's "La La La" it was really easy.
A bit too quick for someone who's never done barre workout before. Also, description of the correct form would be fantastic. But a good heart-rate raiser for study breaks!
Loved this workout! Not hard to understand Gabby at all.
This was so fast that it made me feel like a slow horrible failure......
+Chloe cake No don't think that. Just keep trying. I didn't go as fast as the lady did but I still felt it.
How many calories burned?
Really great workout moves and I appreciate low impact!... thank you for that. 👍🏽 However! Way too fast. Needed to make this a 15 minute workout to get the quality out of these moves. Too rushed. I will do it again but pause video to get more out of each move.
a little fast, but great workout!
Even Anna was lost during this one
Hi Chase !
I like to do this routine but as a dancer i tend to turn out on the exercises. I found it real hard to keep flex and parallel in the leg pulses i kept on pointing 😂😂
who styles these things?
This was almost impossible to follow. I had no time to understand the movement she was doing before they were already to then next part. It just made me feel slow and frustrated
Mackenzie Bryant what i did was watch it a few times before i did it because i had similar issues
Rachel Anna ,f#j,
I think it helps if you've had a little bit of ballet/ jazz background. I see how you can get lost in it. It was okay for me, but I get like that with hiphop stuff... lost!
Yes it soo fast and also risky to get injured, especially the knees. it is much normal when you watch with 0,75 play speed
easy for me
Anyone know how many calories this burns?
i am so dead!!!! lol
Who is here because they want to train like a Newpsie? The O.C. 2x01.
Not a bad workout, but very difficult to follow. I ended up having to repeat so I could get in position and do the exercises properly.
My butt hurts lol
I’m in shape I workout daily and I did this workout today and pulled my groin muscle so bad I think I need to go the ER.. plz don’t do this workout. It’s super dangerous
Geez, couldn't you guys spend a few bucks on music that fits with your workout rhythm? Or fit your workout to the beat of the music that you're playing. Why play any music if it doesn't match the workout beat? Distracting and annoying.
I had to pause and rewind this several times out of frustration because it was so hard to follow what the instructor was saying.
First comment :D
I love your work outs they're so motivating and they really help me ;)
Amrita Samra Me too! :-) And Anna's outfit is beautiful as always. :-)
That girl in the blue use to be on Barney....I have a 2 year old nephew...
That's not actually 1st position, because in that case you're feets must be perfectly parallel to your body.You are using fifth position, that's for further knowledge ...
Would have preferred if the instructor focused more on what the movement should feel like (slowing it down for beginners) rather than hyper speeding as if everyone watching has done these moves before
too fast... had trouble understanding the direction... exercises were magnificent though... would appreciate her going a bit slower though
Z👍🏻👍🏻👍🏻
Hello. This workout made me feel like a crab and it was too fast
It was good, not much upper body though. Speed is too much especially for a new person to follow and easy to use momentum and use wrong muscles.
kid got cute bodys now me have no fat !!!
you shouldn't turn out you heels when doing releve in 1st position
this would be amazing, if it didn't stress me to the ground...
Who is this girl kidding ? is she on amphetamines ?
It was way too fast to follow easily. If they did some practice moves first before speeding up, that would help a lot. A longer workout would be great.
6, 7, 8, and what?
The girl in the red pants isn't tonduing
sweaty feet don't tondue, just, sayin' 🙂
+V Trifari as a dancer of 10+ years I can tell you they do...
I'm glad I'm not the only one who noticed
+Lauren Faust is ur name actually lauren faust? cuz if so u have the same name as the creator of my little pony friendship is magic XD
These exercises don't really feel good to do if you're tall I think...it's easier to do tem if your more the height of the instructor. I've tried it a couple of times but nah...not for me
these excersises have nothing to do with height. As a dancer we do these same excersises for warmups and I'm 5.8 and don't struggle at all.