I am 29 years old woman with a weight of 102kg. I've started my weight loss journey, today i've completed the 15 mins arm workout with dumbbells and now the 10 min Cardio party HIIT workout. I get unmotivated easily and go back to my horrible habits. Please like this comment so I can come back time and time again to do the workout. Thank you in advance for your warm energy!
@Naimanian3 Only go FORWARD - you must never go back, carrying all that weight is not good for your body or your self esteem but you have made the first step you completed 2 workouts👏💪be proud of yourself & believe you can achieve a completely new slim fit motivated & energised you😊 wishing you all the best.
31 year old guy weighting about 105 kg here, and I am totally with you on this one. Remember that if you keep the consistency, you can slowly replace the old habits with new healthier ones. You deserve it.
I just discovered i have ADHD. I now understand i need to get my energy out or ill implode into anxiety and dissatisfaction. These work outs are amazing. Thank you!
6 weeks and 3 days in - Mikaela, you helped me regain my self respect! 54 years and meopausal: I was stuck at a weight that was IM POS SIB LE to get rid of. Now the crucial 2,5 kilos less, fat % down, muscle % ups and tge centimeters show! Not only my trousers, piled up to be given to charity fit me again, but I am energetic, tall and slim (not really, but relatively speaking) with pride, and your exercises make me want to keep going. Thank you, what a bless!
Thank you! So great for a quick "Do SOMETHING" workout! Thanks for not chattering throughout like so many others do. You are an outstanding, safe instructor!
LOVE THIS!!! Exactly what I wanted. I'm so happy that there's no squats or lunges, because I usually do those separately and can't do them as part of my hiit workout. This was so fun, too!
Slowly working out after YEARS of inactivity and one of the best ones yet! Gets the blood pumping and flowing and the rhythm makes it so fun I did it twice!
Yes agreed 👍 I used it as a warm up for my 40mins Pilates class with Posture Tonic. Enjoyed the music and the combo moves. This was part of Mikala’s 8 week winter programme I think which I loved ❤😊
I jut recently discovered this page and I’m so grateful. Workouts are all great. Thank you! Also, the dancing skills are really showing in this video 😊💃
Ooo, thank you! I really needed this short cardio, because I don't have enough time for the exercises every morning and this is a very good option, if I want to start active my day! Thank you! I'm looking forward to more short cardio for my morning routine😊❤
I absolutely love these “to the beat” HITT cardio workouts!! Even better that there’s different durations depending on how much time you have for a workout!
I am utilizing my hubby's comment box , my name is Lynne, Thank you so much for all you do, you have made a difference in my workout routine. I am so glad I found your site, May the Lord Jesus bless you.
Never ever bored with your workouts! Challenging, fun, authentic, great variety, no fluff and to the point, easy to follow and effective! THANK YOU!❤❤❤
Thank you so much! I love your quick workouts as much as your longer ones. I just got up and moved for the 10 mins. And in that 10 min I burned 124 cals, revived up my metabolism and increased my mental alertness! Not to mention... It's always a pleasure to workout with you because you're always smiling.
Could you please make more of these 10 mins workout? I’ve been doing them for 5 days now! I feel so energized and it’s FUUUUN like being at a party! I’m usually very LATEEE😅 for work so these 10 mins are PERFECT! PLEASE MAKE MORE! Thanks! 🙏
I just recently found you and I've been doing the upper body workout with weights. Love it. And now I found this. I really appreciate the low impact version for the older but still active body!!
I did this one from the choices today for the April Calendar and it was first thing in the morning after tablets and insulin and large glass of water but before my double espresso … Wow it spikes the heart rate! Great little 10 minute workout which packs a punch for first workout of the morning! ❤❤❤ Loved it. Thanks Mikaka!
I am 29 years old woman with a weight of 102kg. I've started my weight loss journey, today i've completed the 15 mins arm workout with dumbbells and now the 10 min Cardio party HIIT workout. I get unmotivated easily and go back to my horrible habits. Please like this comment so I can come back time and time again to do the workout. Thank you in advance for your warm energy!
@Naimanian3 Only go FORWARD - you must never go back, carrying all that weight is not good for your body or your self esteem but you have made the first step you completed 2 workouts👏💪be proud of yourself & believe you can achieve a completely new slim fit motivated & energised you😊 wishing you all the best.
Proud of you. Any movement is good movement.
31 year old guy weighting about 105 kg here, and I am totally with you on this one. Remember that if you keep the consistency, you can slowly replace the old habits with new healthier ones. You deserve it.
update please!
I was 95 kgs once. Now I'm 59.....you can do it, I am rooting for you
This was so Fun! I love that you have modifications for people like me with issues. I could still sweat and smile! ❤ Enjoy Today!
I just discovered i have ADHD. I now understand i need to get my energy out or ill implode into anxiety and dissatisfaction. These work outs are amazing. Thank you!
6 weeks and 3 days in - Mikaela, you helped me regain my self respect! 54 years and meopausal: I was stuck at a weight that was IM POS SIB LE to get rid of. Now the crucial 2,5 kilos less, fat % down, muscle % ups and tge centimeters show! Not only my trousers, piled up to be given to charity fit me again, but I am energetic, tall and slim (not really, but relatively speaking) with pride, and your exercises make me want to keep going. Thank you, what a bless!
Thank you! So great for a quick "Do SOMETHING" workout! Thanks for not chattering throughout like so many others do. You are an outstanding, safe instructor!
Thanks so much. I'm 64 and love the short but hardworking routines. I love 10-20 minute workouts and love you. Keep it up!
I love when you put out these cardio (to the beat) workouts. Keep them coming! :)
LOVE THIS!!! Exactly what I wanted. I'm so happy that there's no squats or lunges, because I usually do those separately and can't do them as part of my hiit workout. This was so fun, too!
Thanks! I love your content. Thank you for always inspiring me to keep active
Danke!
Slowly working out after YEARS of inactivity and one of the best ones yet! Gets the blood pumping and flowing and the rhythm makes it so fun I did it twice!
It was my first sport video with you! I had fun with it! Thanks so much, Mik! Good luck!
Great 10 minute workout. Love the music - perfect beat. Terrific video editing with the low impact version. Thank you!
Yes agreed 👍 I used it as a warm up for my 40mins Pilates class with Posture Tonic. Enjoyed the music and the combo moves. This was part of Mikala’s 8 week winter programme I think which I loved ❤😊
I just turned 59 yesterday and I sit at a desk all day for my job. This was perfect for a quick break and to get the blood pumping! Thank you.
❤
I jut recently discovered this page and I’m so grateful. Workouts are all great. Thank you!
Also, the dancing skills are really showing in this video 😊💃
Ooo, thank you! I really needed this short cardio, because I don't have enough time for the exercises every morning and this is a very good option, if I want to start active my day! Thank you! I'm looking forward to more short cardio for my morning routine😊❤
Wonderful light mood workout to start your daily exercises.
Thanks!
Such a great, short HIIT workout! Sweating a lot.
Treino maravilhoso. Gratidão. Bjs do Brasil. 👏💪💓😀😍😘
These cardio party workouts just make me smile! Love them sprinkled in the week!
I absolutely love these “to the beat” HITT cardio workouts!! Even better that there’s different durations depending on how much time you have for a workout!
I love that you the modified exercises. 🙌🏼
Soo much fun and perfect for when you’re dragging. Gets your heart rate up without having to commit to a long challenge. LOVED it.
I am utilizing my hubby's comment box , my name is Lynne, Thank you so much for all you do, you have made a difference in my workout routine. I am so glad I found your site, May the Lord Jesus bless you.
Never ever bored with your workouts! Challenging, fun, authentic, great variety, no fluff and to the point, easy to follow and effective! THANK YOU!❤❤❤
just started my health and weightloss journey and this workout helps me getting motivated for more activities. Thank you !!!!
👍😊🤩 great cardio + added 1kg weights in some moves so got HR up & got warm! Loved the music🎶🥁
Thank you so much! I love your quick workouts as much as your longer ones. I just got up and moved for the 10 mins. And in that 10 min I burned 124 cals, revived up my metabolism and increased my mental alertness! Not to mention... It's always a pleasure to workout with you because you're always smiling.
Love the high and low impact footages.
loving all your workout videos, really helping a beginner like me.
I LOVE THIS GONNA DO IT EVERY DAY NOW
Спасибо огромное за ваши видео! ❤
Love these shorter workouts with the modifications! Please keep them coming :)
This is exactly what I need, cardio with low impact options.
More like this, please.
Loved it yet again! ❤
I'm 64 and wanted to add more cardio to my workout. 10 minute hitt was perfect. Plan on doing this daily!
Looooved this one! so much fun! Thanks Mik!💥
Just love this! Have a blessed weekend everyone!
Super fun🎉!!! I really love that is short and so energetic!!!❤
Could you please make more of these 10 mins workout? I’ve been doing them for 5 days now! I feel so energized and it’s FUUUUN like being at a party! I’m usually very LATEEE😅 for work so these 10 mins are PERFECT! PLEASE MAKE MORE! Thanks! 🙏
I liked this cardio . Loved all the modifications .
Love the no repeat strength straining workouts! Thank you!
Great. Thanks for modifications.
Perfect! When I don't have the time for 20 mins + warm and cool, this one gets the job done. Love the mods! Thanks so much.
This is the second time working out with this in about 3 days. It’s the only one I can do all 10 minutes of. I’m 31 and 175 lb I like these videos
The workouts to the beat are very fun! Thank you Mik ❤
My favorite so far - I even managed the high impact (on some of the moves)
Loved this! Please continue with the 10-15 minute mini cardio workouts. They are so energizing!
Thanks for all you do! This was fun, and to the point. Yay!
Great quick workout! Much needed and got through it pretty fast. Keep it coming 😊
Merci beaucoup c'est super ❤
That was intense! I’ve never been so happy you added the low impact options! Thanks Mikela!
always look forward to the new workout videos for the winter workout challenge!! 🔥🩷
loved this one
omg i love your workout is so amazing. i love it
Thank you, Mik! I am from Bulgaria and I am so happy that I discovered your workouts: they are all wonderful and make so much fun. Thank you!
Fab. Super quick but challenging! Perfect for early mornings pre-work to wake me up! Onto 20 minutes of weights now!
Thank you, this video has become one of my morning habitual routines 💪
Love this short videos they really make me work ❤
Hope you make more videos like this! I need some 10 min cardio exercises because I don’t have much time for exercising! Thank you very much❤
it's really me and 10 mins cardio to the beat workouts against the world
Thank you Mik! ✅💪❤️🔥
This was so much fun but too short ❤
Only had 10 minutes today, forced myself to try this and was pleasantly surprised! I plan to cap off my weekly exercise with a HIIT every Friday.
I really enjoyed it thank you 💪
Excellent short workout. Love it!!!
I did this whole workout with 3lb pound dumbells! I am definately coming back to this workout! I love that workout! Thank you.
Thanks for full modifications for each movement. Loved this workout. Esp. Loved step part. Reminded me of when I used to do step workouts.
Thats was fantastic, thank you! I did it 3 times in a row, wow!
I just recently found you and I've been doing the upper body workout with weights. Love it. And now I found this. I really appreciate the low impact version for the older but still active body!!
Love this workout!!! Thank you! ❤
So fun and helpful!! Tanks a lot ❤
Absolutely right for a person like me Thanks feel so much better. Will do it dailt😊😊😊
Doing the June challenge! Thanks!
I did this one from the choices today for the April Calendar and it was first thing in the morning after tablets and insulin and large glass of water but before my double espresso … Wow it spikes the heart rate! Great little 10 minute workout which packs a punch for first workout of the morning! ❤❤❤ Loved it. Thanks Mikaka!
Fantastic! Just wanna need to get my heart rate up, but I just have a little bit of time🎉
i love this so much!! its become my go to for cardio :)
This looks fun Mikala! I’ll do this one tomorrow! ❤❤❤
Thank you I enjoyed your work out this morning
Grazie Mik! Stupendo🎉
Needed this short workout today!
Love it ❤
Ok
PLEASE 30 minutes
Mik
THX ❤🎉❤🎉🎉
Another day of week 6 completed 🎉.
That was great. Thank you!
Omg this is very intense, but sure having a great workout！
Super fun ❤
Fantastic workout! Really fun stuff! Absolutely loved it! Keep up the great work! ❤️😀
Great workout! 🔥🥵💯👍
That was a lot of fun!
🎉🎉🎉great workout!!! 💪 💪 💪
I liked this one. Thank you.
Awesome ❤ love ya style mate from Northern Territory Australia 🇦🇺
Thanks so much, especially that I have to focus also on coordination :-D
So much fun great😊
@fitbymik; ive been doing this daily: 10 mins of fun. :)
Super fun! Thanks
So great!❤
This was fun and got me sweating