20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity - All Levels | Full Body Fat Burn
ฝัง
- เผยแพร่เมื่อ 24 เม.ย. 2023
- Trust me, you have to try this workout! I had so much fun and burn so much calories without even noticing, cause you don't want to stop moving your body. Let's have fun and sweat it out! #cardiodance #allstanding
❀Full Body Workout
❀Time: 40 sec on/ no rest
Calorie Burn 200 - 250 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - กีฬา
![[Vowel]물고기는 물에서 살아야 해🐟🤣Fish have to live in the water #funny](http://i.ytimg.com/vi/3G9MH063Cx4/mqdefault.jpg)
Summer body gang ⬇️
is the work out working casue i really wanna loose weight and this si really fun
@@Girlgotherwish its working quite well for me! just remember to be consistent
Used this as a finisher after lifting some weights. LOVED it - I’m not the most coordinated person but, you know what they say, dance like no one’s watching! So I did 👍💃🪩. Such fun 😊
I’m only 5 minutes in and I’m dying🤣 I’m 16 and trying to achieve my summer bodyyyy😚 this is way more fun for me thankuuuuu
Not tryna discourage you but this 20 min workout ain't no make any difference 😊😊
@@2N3009shut up and go be relevant 😊
@@2N3009 better than nothing lol
@@2N3009 I’ve lost 2 kg!
Im in the same situation exactly
omg my 1st time completing a full body workout vid without pausing or stopping
Stayyyyyyyy
For me too!!
Good job! Xx
as someone who has never done cardio in their life and has zero endurance I'm so proud that I was able to complete this! thank you
20 mins dance more sweat than 4km walk...no sun bright...no UV A and UV B...just dance at home 🥰...thanks a lot 😘
I didn't want to exercise today, but I decided to come here and get my body moving. And girl, I am so happy I did! Thank you, Eleni!
Yay I’m happy too🥰
non-stop happy sweat with great music! I love the strong beat. Walk / dance + HIIT + pilates are my usual routine combo. That's why Eleni you are always my top favorite 🥰 thanks a lot!
Thank you I appreciate that so much🥹😍🫶
Appreciate another installment of my personal favourite format: No rest/all standing. Some complex patterns in this one, will have to repeat it a few times to get them. You were having SO much fun in this, you couldn't stop 😁ing! And you looked fantastic with your outfit and hair down. Thanks for always motivating us with your smile Eleni 😃(a lot more than usual in this one, bonus 😃s)
Thank you so much for this work out as this is my first time completing this workout without being bored or pausing it. Your dance movements are fun, persuasive!
Who showed up here in 2024 ?
Kudos to all who showed up and put in the effort! 🔥💦💪🏼
i couldnt do it all i only did the first ten minutes 😢
Count me!
@@Hassanali-lr8bc It’s alright. One step at a time
This video showed up just in time. I woke up with a bit of a headache and was just feeling off in general, I almost took a day off, but then I saw Eleni’s new video and told myself to try it and see how I feel after. This was soooo much fun, bye bye headache 🙂. Thank you so much Eleni for all your work ❤️ I’m sending you a big hug 🤗
Thank you for always giving your absolutely best💪🥰
So enjoy cardio dance workouts!!! Thanks soooo much!!! 😅👏🫶
I just did this workout with weights and waaaw fantastic that's all I can say. The moves are really easy and straight forward but intense and effective. Love it
So fun, fast and on 🔥!! Thank u so much Eleni! You're just the cutest thing ever! ❤
Right I'm trying to lose weight and I've been trying for ages but keep stopping but I'm committed this time and I'll keep you updated ♡
Did you complete or give up?
@lodystory7665 sadly I gave up I do it every time 😫
@@Millie-560 Proud of you for being honest ❤.
Let's start over again..
What say??
Thank you Eleni! I felt great after doing the workout! ❤
This was soooo much fun!!! Added this after a full body strength workout to get a little cardio in, loved that it was steady state too, definitely gonna be doing more of your workouts!!!
Yay thank you, happy you had so much fun😍🫶
Love these dance workouts 😍🙌
That was intense and so much fun! Thank you for another great workout.
I really enjoy working out with you I’ve lost 13 pounds in 3 weeks also the songs are fire 🔥 I wake up goto sleep thinking about them they motivate me to work out 💪🏾 I can cry how happy I am with ur energy channel ur spirit is so beautiful thank you for all ur doing for millions around the globe 🌍 💚💙🧿🫶🏽🩵🩵🩷
Omg thank you so much I really appreciate it🥹🫶 I’m so proud of you🥰🥳
How many days a week did you exercise?
i usually find exercises boring, but this was quite fun!!
This is so fun & gave me exactly the sweat & high energy i needed!
Just starting to get back into shape and I found this workout. It was fun!! Thanks for putting it out there.
i was hesitant at first because i have never danced before in my life but this was so much fun i didnt want to stop moving my body i did it twice in a row, a really great and effective workout!
Was in search for a perfect dance workout and yeah just
Found the perfect one .Thanks 👍🏻
Wow!!! This is probably the best cardio workout I have tried. I just love the music, it is so fun. Thanks alot eleni
Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏
Thank you Eleni ❤ love your dance workouts x
Wouldn't a 45min workout of this be fabulous! I didn't want it to end ❤ x
😍
Sssss
Loved it!!! Enough time to learn the moves. I'm super sweaty now.
Phew - that was a super fun, sweaty little session! Will return to this one for sure
Yup i love shorts. 20 min in middle of the week is perfect ❤
Thank you Eleni, was looking for a short intense workout and this popped up - with added fun!
Yay🥰🥳
Thx! I was looking for some fun dancing cardio to add to my routine
Excellent 20 min workout. Thanks!
Huffff!!Just completed the whole workout without breaks and my muscles are screaming success ❤🎉Thank you so much for this video ❣️☺️
This always puts me in a good mood, tyyy❤
loved this workout, perfect for friday morning.
I did this workout just 3 days . I lost l kg . Thank you ❤
THANK U I NEEDED THIS INFORMATION
you followed a diet??
I tried this workout for the first time as an almost sedentary person and I loved it!! I sweat a lot i will keep doing this every sartuday along with my exercise schedule! ❤
Awesome workout. Sweating from scalp to toe, but i feel this rush and it feels amazing ❤❤
Loved the music, loved the moves. Really great!
I pushed through the whole workout it was worth it!!!
Home workouts are the best. I feel great doing this in my pajamas n messy bun n all 💅🏻
This was such a fun workout
Thank you Eleni!!
This is so much fun to do. Can you do more of these?😃
Love everything about this workout !! ❤
A great one ❣ This is what a lot of us need, I think🤔 This makes everyone cheerful and happy💗
I'm already looking forward to more.
So true😍🥳
That was awesome! Thanks so much for posting it!
Great workout Eleni!!! We thank you a lot!!!🧡💚💜
I usually don't enjoy cardios but i loved this one so much omg T_T❤🔥
I love it! Pls make more of dance workout like this❤️
I never knew my body is so damn uncoordinated....will train my body
THIS WAS ACTUALLY REALLY FUN. Normally im insecure about dancing bc I don’t really know what to do but this actually made me more confident and comfortable!!! And actually taught me how😭
Ευχαριστούμε! Πολύ ωραία πρόγραμμα για ζέσταμα!
Can’t wait to do this, looks so fun and effective ❤
Me encanta la combinación de ejercicios y que son de bajo impacto!👌
Aula incrível. Adorei. Gratidão
This morning’s workout session was filled bouncy bits 🤩. Guess I woke up feeling really energized 💃🏻💃🏻💃🏻❤️ (2of3)
Most of the time I have a really difficult time coordinating my body and this type of rutines help me with that, thank you
😍🙏
Its the only workout that doesnt feel like a chore and that the songs are good ,im so happy i found this😭😭 thank you so much bb❤ i was so happy doing it
So glad you enjoyed it😍🥳
I thought I dislike doing exercise, but I feel good after this, short but sweaty 20 min. Thanks.
Monday I’m starting my journey!!!
Easy cardio workout and thank you Eleni
What a great mood booster after a long day. I love this workout!
Thank you😍
not the easiest but I loved this!! most definitely going to try this again and hope my coordination is better next time!
Yes keep it up😍💪
Yay. First day done it is such a nice workout. Can feel it.
Great fun and the time just zipped passed. Many thanks for the workout.
Got me sweating bad !!!! Thankyou for the great workout
it was the best workout to start my day,much appreciated
😍🥳
I'm happy that I'm completed the cardio dance 😊❤
I am so happy that I completed this workout without stopping . Thank you for this workout. I really enjoyed it 🥰
Well done❤️👏
Every day i do this exercise and body feels very light and energetic after doing this exercise 👍
I just love your workouts 🎉 thanks sooooooo much. And 😊 can you please do more workouts with 20 min? It would be awesome 🤩 🙏🏼
im gonna try this to get my perf summer bodyy!! ill do this everyday for a month and update u guys!!
So fun, can't wait to do it in the morning
Loved it! Great way to start a rainy day!!
Before I gush about this video, I have to ask, does anyone else wave back to Eleni when you start one of her videos?😂😂🙋🏻♀️
Eleni, I love love love this video, more like this please it’s a great mix to add to your other all standing no jumping routines. I’ve done this one quite a number of times as part of my 3 to 4 videos workout with you ❤️❤️❤️
YES!! I'm 50 years old and it will likely take 5 go-throughs to get all the moves, but I'M IN! Definitely what I was looking for to get my heart pumpin' in my bedroom.
🥳👏
Hi from Indonesia, thank you for the awesome dance workout!! Got me pumping happy sweats 🎉🎉
9 minute i survuved now i am heavily breating can feel the itch in my whole body of the serotonin i get from this
its super funnnn!!! pls do more such cardio dance workout!!!1
Loved this workout. Thank you ❤️
Just what I needed after eating a big piece of birthday cake yesterday 🎉🤸😍
So much fun. Thank you Eleni ☺🌸🌿...
Благодарю за тренировку, я столько улыбалась ❤
I love your workout videos and thank you Eleni fit
thank you dear Eleni! 💕💪✅
Thank you eleni❤
Happy Thursday evening on the dance workout
Great workout
Love the song & choregraphy
Great workout and my fav part; is no yelling, excessive chatting and talking over the music. I'm here for it! 😊
Lol fr
Thanks so so so so much for liking my comment love you girl ❤❤❤❤
Love these dance workout ❤
This is a great way to start my morning! I’m happy and energized and I’m looking forward to doing it again tomorrow morning! Thank you for doing this video! You’re my cardio and dance instructor!
Happy me😍🫶
This soundtrack is crazy good
Super cool moves that I can actually do, even though I can't dance! This will be a 40 min workout when I have more time : )
Thank you, glad you like it😍
I was searching for good cardio video and i got this recommended , i was so happy to complete it and 20 mins felt so fun and fast honestly. Got my heartbeat dancing haha and already feel so good after completing i can see it on my face ❤ Thank you girl !!!
👏🥰
La verdad amo tus ejercicios nunca había sido tan constante pero me motiva mucho la rutina y la musica. The best !!!!
Happy me😍🥳
Love the dance workouts. Really get my mind and body going!
😍💃