15 MIN 90's DANCE PARTY WORKOUT - Full Body/No Equipment

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  • เผยแพร่เมื่อ 8 ม.ค. 2025

ความคิดเห็น • 4.1K

  • @MadFit
    @MadFit  4 ปีที่แล้ว +3353

    90's BABY!! 🥳 This one is SO much fun. Such a great way to get a sweat on! *I WANT TO SEE YOU DANCING! TAG ME IN YOUR STORIES ON INSTAGRAM!* ❤️ How'd you guys enjoy this one? Let me know down below!
    Britney Spears - Oops! I Did It Again 00:00 - 3:12
    Backstreet Boys - Backstreet's Back 3:13 - 7:18
    Vengaboys - Boom Boom Boom Boom 7:19 - 9:04
    TLC - No Scrubs 9:05 - 12:33
    Spice Girls - Spice Up Your Life 12:34 - 15:24

    • @shootingstars968
      @shootingstars968 4 ปีที่แล้ว +16

      Back in the 90's, yehhhh, another amazing workout

    • @AgathaVitoriaTavares
      @AgathaVitoriaTavares 4 ปีที่แล้ว +8

      Loved it!
      Can you please do a song Workout with i love me by Demi Lovato??🙏🙏🙏🙏🙏

    • @ily5435
      @ily5435 4 ปีที่แล้ว +10

      I love your Music Workouts

    • @gabbyortiz4629
      @gabbyortiz4629 4 ปีที่แล้ว +2

      i’m definitely doing this today, thank you so so so so much!! 🥳🥰

    • @arianalana3104
      @arianalana3104 4 ปีที่แล้ว +1

      The bestttttttttt

  • @Jia-zr7zl
    @Jia-zr7zl 4 ปีที่แล้ว +11685

    Please continue these 15 minute dance series 💕 It's the only thing keeping my mood up in quarantine.

  • @cassieath
    @cassieath 4 ปีที่แล้ว +1969

    Pleeeeeaseee do an 80s dance workout!!! I need to dance to some “don’t stop me now”!!!

    • @katiekurowski9901
      @katiekurowski9901 4 ปีที่แล้ว +83

      Cassie Athanassiadis yesssss and “i wanna dance with somebody”

    • @supperfuntime36
      @supperfuntime36 4 ปีที่แล้ว +23

      Cassie Athanassiadis oh I’d be so here for 80s

    • @lennyluvr
      @lennyluvr 4 ปีที่แล้ว +6

      THISSSSSS

    • @martinemussies
      @martinemussies 4 ปีที่แล้ว +4

      Yesssss!!!

    • @saradasilvamanuel2862
      @saradasilvamanuel2862 4 ปีที่แล้ว +9

      YES!!! & i think im alone now - tiffany

  • @AgathaVitoriaTavares
    @AgathaVitoriaTavares 4 ปีที่แล้ว +5021

    OH MY GOD
    I WOULD DIE IF YOU DID A HIGH SCHOOL MUSICAL DANCE PARTY
    PLEASE DO IT

  • @altavrie
    @altavrie 2 ปีที่แล้ว +162

    Still coming back to these dances 2 years later! This is the only way I can get myself active without getting bored with the workout I'm doing. Thank you so much for making these videos and I hope you continue to make them ♡

  • @familyphone9414
    @familyphone9414 4 ปีที่แล้ว +2143

    Absolutely loved it and the 2000's dance workout. Maybe a 2010's one would be good? Thx

    • @Emma-wf5xk
      @Emma-wf5xk 4 ปีที่แล้ว +22

      Yes please?

    • @anniemarko
      @anniemarko 4 ปีที่แล้ว +15

      Is 2000s workout still available somewhere? I can't see it in playlists... :/

    • @Krysb107
      @Krysb107 4 ปีที่แล้ว +4

      Yes! These are so fun

    • @sofiadebrot3453
      @sofiadebrot3453 4 ปีที่แล้ว +1

      @@anniemarko th-cam.com/video/1vRto-2MMZo/w-d-xo.html heres the link!

    • @agnieszkam649
      @agnieszkam649 4 ปีที่แล้ว +2

      YASS 🤩🤩

  • @jacquelinegoede3373
    @jacquelinegoede3373 4 ปีที่แล้ว +555

    I, an uncoordinated person, greatly enjoyed jumping around with wildly flailing arms going in all directions with no resemblance to your moves whatsoever. I'm sure anyone seeing me thought: "This is class, this is grace"

    • @zuzanna2188
      @zuzanna2188 4 ปีที่แล้ว +6

      OMG I'M WHEEZING!!!🤣😝

    • @juliaelaine58
      @juliaelaine58 4 ปีที่แล้ว +2

      Same omg

    • @eilidherasmus6926
      @eilidherasmus6926 4 ปีที่แล้ว +3

      honestly same, but somehow even though you know that what you’re doing doesn’t look right at all, it’s so much fun

    • @xerebys
      @xerebys 4 ปีที่แล้ว

      Omg same i looked like i dying duck!😂😂

    • @mirandamarvin6489
      @mirandamarvin6489 4 ปีที่แล้ว

      THIS! 😂😂

  • @delaneyc3436
    @delaneyc3436 4 ปีที่แล้ว +3346

    not gonna lie guys, this is way more fun after a few glasses of wine

    • @catm2326
      @catm2326 4 ปีที่แล้ว +169

      *falls over*

    • @koldointxausti2240
      @koldointxausti2240 4 ปีที่แล้ว +79

      kinda wanna try that

    • @elliehalime3805
      @elliehalime3805 4 ปีที่แล้ว +71

      Omg I wanna be friends with u now

    • @mrsbarajas85
      @mrsbarajas85 4 ปีที่แล้ว +11

      🤣🤣🤣🤣

    • @corvid8007
      @corvid8007 4 ปีที่แล้ว +19

      I'm a minor but I hope you enjoy it 👌

  • @Millsruiz25
    @Millsruiz25 3 ปีที่แล้ว +152

    One month later and I can proudly say that I am finally able to do the backstreet boy’s dance move without difficulty 🤩

    • @affanwi
      @affanwi 2 ปีที่แล้ว +6

      same lol, i haven't done this workout in a year and i screamed when that song came up. so hard but so fun

  • @ewakusch9311
    @ewakusch9311 4 ปีที่แล้ว +756

    Some songs suggestions:
    Smooth criminal-Michael Jackson
    Another one bites the dust-Queen
    Where have you been-Rihanna
    Gimme more-Britney Spears

  • @Yvaia
    @Yvaia 4 ปีที่แล้ว +6663

    I think my brain burned more calories than my body trying to figure out how to switch between the moves

    • @MNNng7mh
      @MNNng7mh 4 ปีที่แล้ว +51

      haha im with you

    • @elviegarilao7938
      @elviegarilao7938 4 ปีที่แล้ว +6

      Ahhahaha

    • @YanAzalea
      @YanAzalea 4 ปีที่แล้ว +45

      Same!!! I’m here watching this before I’ll do this tomo HAHAHAHAH goodluck to us!😆💞

    • @swordsandstoriesgaming
      @swordsandstoriesgaming 4 ปีที่แล้ว +2

      @@YanAzalea same haha

    • @nouzmb
      @nouzmb 4 ปีที่แล้ว +7

      Me tooooo i think we should work our ashes out to figure that out

  • @katienicholls6229
    @katienicholls6229 4 ปีที่แล้ว +1989

    I mean lets be honest, I DO NOT look no where near as glamorous as you when I done this. More like a uncoordinated chicken jumping about my front room. But it was fun either way and I feel so much better for it :)

    • @JT-ph3hk
      @JT-ph3hk 4 ปีที่แล้ว +14

      exactly as me hahaha

    • @yoko5699
      @yoko5699 4 ปีที่แล้ว +18

      I feel you girl, I feel you

    • @silog21
      @silog21 4 ปีที่แล้ว +24

      I mean that's all that matters right? That you move and feel bomb!!

    • @najat2486
      @najat2486 4 ปีที่แล้ว +3

      Same😂😂😂

    • @JuliaRiabtseva-m1n
      @JuliaRiabtseva-m1n 4 ปีที่แล้ว +3

      Oh that's about me =) First ten minutes I felt like Naomi Watts in "While we are young" movie :) But I really enjoyed myself during this workout and that the most important!

  • @emmyy_nicolee
    @emmyy_nicolee 3 ปีที่แล้ว +57

    We need more 90s dance workouts! I cannot tell you how much fun this was! I was breathlessly singing along whilst doing it. Best way to workout 👏🏽

  • @kuda4086
    @kuda4086 4 ปีที่แล้ว +428

    YES! It's been a week since I started doing the 2000's cardio one was waiting for another one of those dance cardio!! So excited to do this!

    • @flexwithbex700
      @flexwithbex700 4 ปีที่แล้ว +2

      IM SOOO EXCITED TO DO THIS TOO! Have fun :)

    • @kuda4086
      @kuda4086 4 ปีที่แล้ว

      @@flexwithbex700 Ahh! You, too!!

  • @joyceaguilar886
    @joyceaguilar886 4 ปีที่แล้ว +898

    Some song suggestions:
    On The Floor - Jennifer López
    Baby One More Time - Brittney Spears
    Run The World - Beyoncé
    Hips Don’t Lie - Shakira
    Poker Face - Lady Gaga
    Satisfaction - Benny Benassi
    I Know You Want Me - Pitbull
    Baby Got Back - Sir Mix-a-Lot
    I love you sooo much Mad ❤️

  • @rachelgoldberg8567
    @rachelgoldberg8567 4 ปีที่แล้ว +276

    MADDIE 😭 You have literally saved my at home workout SOUL ✨
    There’s so much negativity and it can really bring you down with it right now but your videos and your creativity to keep moving is so admirable. I can’t tell you how many times I was refreshing TH-cam this morning and how many times I’ll be doing this workout.
    THANK YOU THANK YOU THANK YOU 🙌🏻

  • @imsugar
    @imsugar 4 ปีที่แล้ว +611

    - high school musical, camp rock, cheetah girls, teen beach movie dance party
    basically any disney musical dance party

  • @eleonoradelprato2606
    @eleonoradelprato2606 4 ปีที่แล้ว +1682

    me: "ok, after no scrubs i'm gonna stop i can't do it anymore"
    * spice girls hits *
    also me : 💃💃💃

    • @a.h.9959
      @a.h.9959 4 ปีที่แล้ว +2

      😂😂

    • @IngaKaniaMalczuk
      @IngaKaniaMalczuk 4 ปีที่แล้ว +1

      ome same sis

    • @elisamac8227
      @elisamac8227 4 ปีที่แล้ว

      Me too

    • @leilacabral9597
      @leilacabral9597 4 ปีที่แล้ว +10

      Exactly. I didn’t know I had it in me, I was even singing along while doing it. I felt possessed.

    • @jamesmayle3787
      @jamesmayle3787 2 ปีที่แล้ว

      The Bible is truth. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. As you do practice forgiveness, that’s what makes it click. Parents are easiest. They’ve loved you to some degree. It’s actually extremely important to forgive them specifically, that relationship has spiritual significance to God. Remember to break down before Jesus Christ and ask for forgiveness too. Please, it’s really important that you do these things as soon as possible. The Bible is truth’
      Jesus Christ is Lord.

  • @karinaparaipan770
    @karinaparaipan770 4 ปีที่แล้ว +606

    Please do one with 80s and 70s songs like queen, mj and lots of cool artists

    • @Dina-kc77
      @Dina-kc77 4 ปีที่แล้ว +13

      Bee gees!

    • @Em-fz6eb
      @Em-fz6eb 4 ปีที่แล้ว +5

      + Hall & Oates!

    • @Renegade-420
      @Renegade-420 4 ปีที่แล้ว +6

      Donna Summer, Isaac Hayes, he made many funky stuff back in the 70s and also Chic is pretty awesome and for the 80s we got Cher, Whitney, Madonna, Cindy Lauper and Paula Abdul (but I think that was more 90s), but Straight Up is great for workout, I guess and last but not least, George Michael

    • @catm2326
      @catm2326 4 ปีที่แล้ว +3

      70s!! My fav!! Stayin alive!!

    • @tammy9162
      @tammy9162 4 ปีที่แล้ว

      @@catm2326 me too!

  • @yayamazing
    @yayamazing 4 ปีที่แล้ว +414

    I can't explain in words how much serotonin this workout brought me

  • @caitlinorsborn2955
    @caitlinorsborn2955 3 ปีที่แล้ว +107

    Well I didn’t realise how uncoordinated I am but that’s the most fun I’ve had working out EVER!!!🤍🤍🤍

  • @Keiraboyd
    @Keiraboyd 4 ปีที่แล้ว +322

    Giving me just dance vibes and I love it

    • @lilisafranko
      @lilisafranko 4 ปีที่แล้ว +1

      soooo true

    • @laura-rx8zv
      @laura-rx8zv 4 ปีที่แล้ว +2

      Especially 0:50 to 1:10

  • @TheSARKM
    @TheSARKM 4 ปีที่แล้ว +259

    Please do more if it’s possible, no pressure. But this seriously makes me love working out

  • @silog21
    @silog21 4 ปีที่แล้ว +763

    You should do these but with specific singers later, like 15 mins of Lady Gaga, or Madonna, or Britney. IT WOULD SLAAAAP.

    • @anki9406
      @anki9406 4 ปีที่แล้ว +3

      The three of them !!!

    • @areliguerraalid1471
      @areliguerraalid1471 4 ปีที่แล้ว +3

      Please do one for Mariah Carey's remixes

    • @toralundgren6862
      @toralundgren6862 4 ปีที่แล้ว +5

      15 MIN BEYONCÉ PLEASE!!!

    • @taratara4364
      @taratara4364 4 ปีที่แล้ว +7

      Or Michael Jackson!!

    • @animalgirl89
      @animalgirl89 4 ปีที่แล้ว +8

      I would definitely dance to 15 minutes of Michael Jackson

  • @GraceDavenport
    @GraceDavenport 3 ปีที่แล้ว +72

    The 15 min dance party workouts are what gets me up in the morning. Never stop!!!!

  • @SamElle
    @SamElle 4 ปีที่แล้ว +73

    I LOVE DANCING WORKOUTS!!! It doesn't feel like I'm working out at all!!

  • @fitnessa1
    @fitnessa1 4 ปีที่แล้ว +335

    Brittney Spears was my first concert and I’m so sad that this wasn’t out by then because my 10 year old self would definitely have loved to break out in this routine 🔥😂

  • @arcane7636
    @arcane7636 4 ปีที่แล้ว +825

    I have a math test tomorrow. It’s 11 pm and I’m dancing to Britney Spears.

    • @the_sad_gopnik6220
      @the_sad_gopnik6220 4 ปีที่แล้ว +14

      Mood

    • @707alice
      @707alice 4 ปีที่แล้ว +18

      how was the exam?

    • @arcane7636
      @arcane7636 4 ปีที่แล้ว +24

      @@707alice I think I did well. I'm still waiting for the results.

    • @arcane7636
      @arcane7636 4 ปีที่แล้ว +8

      Patricia Gyorfi Ok I know I’m very late but the results were actually pretty good. I still can’t believe because math isn’t my subject but I’m satisfied with my mark for the term.

    • @arcane7636
      @arcane7636 4 ปีที่แล้ว

      Patricia Gyorfi thank you 😊

  • @dinahashem5141
    @dinahashem5141 4 ปีที่แล้ว +198

    For anyone wondering about the calories you can burn, I'm a 157cm (5'2) female who weighs 66-67kg (147lbs) and burned 170 calories

    • @aname4700
      @aname4700 4 ปีที่แล้ว +21

      Omg we have the same body lmao thank you!

    • @xoydra
      @xoydra 3 ปีที่แล้ว +1

      Was looking for that, thanks

    • @Calilife2007
      @Calilife2007 2 ปีที่แล้ว

      how'd you know how much calories you lost

    • @Joanneschool
      @Joanneschool 8 หลายเดือนก่อน

      ye ur not gonna burn much dancing a bit. literally eat 2 less cookies a day and youre there. this video is to get moving and be active

    • @Maria_3108
      @Maria_3108 6 หลายเดือนก่อน

      Me too I don't know if you are alive, but I am also 67 and my height is 156

  • @jordynvolmerding6788
    @jordynvolmerding6788 4 ปีที่แล้ว +436

    Honestly, i feel like ding this is so much better than doing an actual workout if you know what i mean. first off, it is so much fun unlike workouts that arent like this so i am more motivated to do it and excited to. Second, i personally feel like im moving so much more than other workouts and it really gets my heart rate up. Thank you for taking your time and creating these for us because i know they take time and i am pretty sure everyone loves them. And please keep doing them! i look forward to dancing and working out at the same time!

    • @ReemaAlamro
      @ReemaAlamro 4 ปีที่แล้ว +21

      it rlly is!! my mom who hates working out joined me and now we do them together. her energy is so positive and makes u smile the whole time you’re doing it

    • @sxnsxt6663
      @sxnsxt6663 4 ปีที่แล้ว +1

      Jordyn Volmerding hi I am just wondering it’s ok if you don’t answer I’m just trying to find something better and a lot more fun than Chloe ting, have you noticed any differences doing these videos? 💕

    • @bluecrow1339
      @bluecrow1339 3 ปีที่แล้ว

      @@sxnsxt6663 ​I know I'm a year late but I saw this and thought id reply. I started doing dance workouts last year in July. I had gained some weight and was really unhappy. These workouts are an amazing way to move your body, sweat and burn calories (if that's your goal) she also incorporates squats, lunges etc which really help to tone your body and make you strong. I love maddies dance workouts because I've seen physical results and my strength and stamina has improved so much so YES. Also Chloe is great too but these are just was more fun!!

    • @-i2641
      @-i2641 3 ปีที่แล้ว +4

      @@bluecrow1339 sameee i DESPISE doing workouts bcuz i'm quite unfit and have a belly pooch. just did her dance workouts for the first time ever today and i'm sweating heaps but actually feeling good while working out FOR THE FIRST TIME EVER! ur comment just added to my motivation and happiness so thank you for this

  • @carterborchardburnsbeauty
    @carterborchardburnsbeauty 4 ปีที่แล้ว +117

    Maddie, THANK YOU! You always listen to us and you heard us on your last dance party video! You are by far the most consistent, considerate, productive fityoutuber on the platform. Thank you so much for yet another great workout, I can't wait to start it!

    • @jamesmayle3787
      @jamesmayle3787 2 ปีที่แล้ว

      The Bible is truth. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. As you do practice forgiveness, that’s what makes it click. Parents are easiest. They’ve loved you to some degree. It’s actually extremely important to forgive them specifically, that relationship has spiritual significance to God. Remember to break down before Jesus Christ and ask for forgiveness too. Please, it’s really important that you do these things as soon as possible. The Bible is truth’
      Jesus Christ is Lord.

  • @eligil4629
    @eligil4629 4 ปีที่แล้ว +65

    Loved the 2000’s one so can’t wait to give this a go! Honestly these are such a good pick me up during quarantine x

  • @kparsad
    @kparsad 4 ปีที่แล้ว +34

    My favorite cardio routine, hands down! I don’t think I’ve ever smiled so much doing cardio!

  • @chloewalsh8077
    @chloewalsh8077 4 ปีที่แล้ว +127

    LOVE THIS! you should go decade by decade, it'll be such a hit.

    • @laurabarnes3290
      @laurabarnes3290 4 ปีที่แล้ว

      That's what I was thinking! 20's lindyhop would be such a good workout.

    • @jamesmayle3787
      @jamesmayle3787 2 ปีที่แล้ว

      The Bible is truth. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. As you do practice forgiveness, that’s what makes it click. Parents are easiest. They’ve loved you to some degree. It’s actually extremely important to forgive them specifically, that relationship has spiritual significance to God. Remember to break down before Jesus Christ and ask for forgiveness too. Please, it’s really important that you do these things as soon as possible. The Bible is truth’
      Jesus Christ is Lord.

  • @cao0323
    @cao0323 4 ปีที่แล้ว +190

    Imagine being this adorable. Can’t relate.

  • @Louderder
    @Louderder 4 ปีที่แล้ว +424

    Yas girll! And you should do a dance routine with One Direction's songs, I feel like this would please a lot around hereee ehehe (specially me lol)

  • @katechristopherson9709
    @katechristopherson9709 4 ปีที่แล้ว +22

    pleaseee make more of these retro workouts, loving the 90s, bestttt playlistttt everrr
    actually love working out with these dance workouts!!!

  • @jasminewaite5071
    @jasminewaite5071 4 ปีที่แล้ว +298

    omg imagine if she did an 80s dance workout I would never stop haha

  • @pufpufikb1
    @pufpufikb1 4 ปีที่แล้ว +45

    Could I suggest you do a whole workout like this? Maybe 45-50 Minutes? That would be great!

  • @Lovelyclarii
    @Lovelyclarii 4 ปีที่แล้ว +802

    This feels like playing the older version of Just Dance.

    • @kalianayoga9808
      @kalianayoga9808 4 ปีที่แล้ว +2

      Clari OMG YES!

    • @autumnbeth
      @autumnbeth 4 ปีที่แล้ว +2

      That’s what I thought!

    • @kuukkeli6984
      @kuukkeli6984 4 ปีที่แล้ว +3

      My favorites are Just Dance 2-4!

    • @nicoleramirez1596
      @nicoleramirez1596 4 ปีที่แล้ว +4

      I WAS LOOKING FOR THIS COMMENT. I have Just Dance 2020 (it has ALL Just Dance Songs + more) and the dance moves are very, very similar. I kind of want to turn it on and see if she copied the moves from there lol...

  • @lol3684
    @lol3684 4 ปีที่แล้ว +443

    Her:Doing it perfectly
    Me:Doing it like a horse giving birth
    My parents downstairs: Thinking the ceiling is going to collapse

    • @Dindocha
      @Dindocha 3 ปีที่แล้ว +2

      😂😂😂😂 I'm dying

    • @Hetvll
      @Hetvll 3 ปีที่แล้ว

      lmao lmao hahahahha

    • @noodlepoodle287
      @noodlepoodle287 3 ปีที่แล้ว

      Loll

    • @bisola787
      @bisola787 3 ปีที่แล้ว +1

      LMAO

  • @misshaileyj
    @misshaileyj 4 ปีที่แล้ว +750

    I don’t know why but I’d love a Disney song workout including like cheetah girls or something

    • @kerryhazelross3563
      @kerryhazelross3563 4 ปีที่แล้ว +4

      omg yes please!

    • @bbhoxe
      @bbhoxe 4 ปีที่แล้ว +3

      omg i need that so bad

    • @cosmic_plant
      @cosmic_plant 4 ปีที่แล้ว +17

      High School musical + cheetah girls + camp rock!

    • @SandwichYum-23
      @SandwichYum-23 4 ปีที่แล้ว

      @@cosmic_plant YES!!

    • @dananguyenova6497
      @dananguyenova6497 4 ปีที่แล้ว

      yes plzzzzzzzzzzzzzzzzzz

  • @3113victoria
    @3113victoria 4 ปีที่แล้ว +848

    I forgot to set playback speed to normal SBSBHJS Britney was rushin sis

    • @Krysb107
      @Krysb107 4 ปีที่แล้ว +6

      3113victoria 🤣🤣🤣

    • @IsbjoerneStyrer
      @IsbjoerneStyrer 4 ปีที่แล้ว +2

      Hahahaha 😂😂

    • @afraidpopcorn5544
      @afraidpopcorn5544 4 ปีที่แล้ว +2

      BAHAHAHHA

    • @Kidras
      @Kidras 4 ปีที่แล้ว +2

      rip :))

    • @alyasl.3350
      @alyasl.3350 4 ปีที่แล้ว +1

      Same omg and Maddie too i was a bit confused 🤣🤣

  • @milapetrovic5274
    @milapetrovic5274 3 ปีที่แล้ว +13

    My FAVOURITE workout EVER!!! Please do another 90s one!!!!!

  • @twelve3250
    @twelve3250 4 ปีที่แล้ว +232

    Hips Don’t lie , baby one more time, wannabe, survivor, umbrella. My favorites. Maybe you use them. I’ love to 💕💕💕 edit : and ‘jenny From the block’ can fit too

  • @delilah4462
    @delilah4462 4 ปีที่แล้ว +104

    these 15 minute dance workouts are the only thing keeping me fit this quarantine i love them !!

    • @delilah4462
      @delilah4462 4 ปีที่แล้ว +2

      they boost my mood alot too they’re great

    • @pingcampbell
      @pingcampbell 4 ปีที่แล้ว +1

      I just found this one so I'm giving it a go, an attempt to lose some quarantine weight...

  • @4runnerfam353
    @4runnerfam353 4 ปีที่แล้ว +31

    I broke down this morning and just cried. I’m going to push myself and have fun with this workout.
    Us 90’s babies appreciate this. :)

    • @iiiEatCrayonz
      @iiiEatCrayonz 4 ปีที่แล้ว +1

      P Mar I hope you feel better :)

    • @LaurasCorner
      @LaurasCorner 4 ปีที่แล้ว

      Hope your feeling better! If your interested I post quick workouts up on my page!

    • @kalianayoga9808
      @kalianayoga9808 4 ปีที่แล้ว

      P Mar hope you feel better with each day!

  • @ashleyirvine8536
    @ashleyirvine8536 3 ปีที่แล้ว +31

    This is so much fun! I’ve been doing it daily for a whole week now and it’s getting so much more fun as the choreography gets more familiar 🤩

  • @aninaw.3463
    @aninaw.3463 4 ปีที่แล้ว +64

    Britney, Backstreet Boys and Spice girls helping me getting my dream body; that's all I want in life

  • @alyssahope2602
    @alyssahope2602 4 ปีที่แล้ว +214

    When britney came in I was just like: "Hell yes"

  • @gioomarch
    @gioomarch 4 ปีที่แล้ว +1692

    This made me realize how bad of a dancer I'm

    • @darlinmagana8312
      @darlinmagana8312 4 ปีที่แล้ว +1

      Lol yessss

    • @proggaparomitabasak4208
      @proggaparomitabasak4208 4 ปีที่แล้ว +14

      You're not the only one sis. I'm also with you 😂

    • @wolfieno5471
      @wolfieno5471 4 ปีที่แล้ว +6

      Saammmmeee. I had to slow down so many times haha

    • @sxt5831
      @sxt5831 4 ปีที่แล้ว +6

      that girl lmao ive been dancing professionally for almost 10 years now but im still struggling simply because ive never done this workout before

    • @honeymay5853
      @honeymay5853 4 ปีที่แล้ว

      It’s still fun tho lolll

  • @21mariella
    @21mariella 4 ปีที่แล้ว +13

    This video made me feel amazing. I was literally going for it and sweating buckets at the end. So good to be happy working out. This was no chore this was sheer enjoyment. Thank you MadFit, you made my day shine doing this with you ! So much love !

  • @brianneoneill7945
    @brianneoneill7945 4 ปีที่แล้ว +1949

    Can anyone else’s brain just not understand how to do that jump thing during back street boys or am I the only one

    • @twigglestar
      @twigglestar 4 ปีที่แล้ว +24

      HOW???

    • @brianneoneill7945
      @brianneoneill7945 4 ปีที่แล้ว +45

      twigglestar I’m uncoordinated lol

    • @glyyri7725
      @glyyri7725 4 ปีที่แล้ว +259

      I HAD TO FREE STYLE

    • @emilyboegheim4244
      @emilyboegheim4244 4 ปีที่แล้ว +208

      Me at 10pm probably making my family think I'm having a breakdown or something but really I'm just trying to switch legs fast enough

    • @victoriakierstyn9942
      @victoriakierstyn9942 4 ปีที่แล้ว +61

      jump to the right, jump to the left, jump to the right twice, then jump to the left, jump to the right, jump to the left twice

  • @stayhappylittlemermaid
    @stayhappylittlemermaid 4 ปีที่แล้ว +27

    I always did something I was a little not ready to do. I think that's how you grow. When there's that moment of, 'Wow, I'm not really sure I can do this,' and you push through those moments, that's when you have a breakthrough.
    Oh yes, the past can hurt. But, you can either run from it or learn from it.

  • @coffeeandcrayons
    @coffeeandcrayons 4 ปีที่แล้ว +46

    1,000 more videos like this please. I actually “worked out” for the first time in like a year because of this!

  • @suhailahsamsudin467
    @suhailahsamsudin467 11 หลายเดือนก่อน +3

    You’ve made this millennial super happy!!! Thanks Maddie and please do more of these! ❤

  • @nataliaco_
    @nataliaco_ 4 ปีที่แล้ว +253

    perfect to practice when you're on a period since there's no high pressure on abs

    • @ReemaAlamro
      @ReemaAlamro 4 ปีที่แล้ว +21

      trueeee every since i started exercising on or before my period the pain lessened so much i went from passing out for 4days straight from the pain to barley getting any cramps

    • @snowflakezz
      @snowflakezz 4 ปีที่แล้ว +11

      omg same!!! what else are you pairing it with? or do you do it as a stand-alone? need some tips!

    • @nataliaco_
      @nataliaco_ 2 ปีที่แล้ว

      @@snowflakezz I'm only seeing your comment today, sorry :( but I was doing it as a stand-alone

    • @tylerspencer8108
      @tylerspencer8108 2 ปีที่แล้ว

      yea

    • @chu6757
      @chu6757 2 ปีที่แล้ว

      @HI HEY HELLO trust me, the first few days of my period are horrible but just try and it will help ease the pain

  • @AllisonBrustofski
    @AllisonBrustofski 4 ปีที่แล้ว +276

    YES!! So obsessed with this thank you!

  • @kristinas2231
    @kristinas2231 4 ปีที่แล้ว +107

    That Britney Choreo was Perfect, that leg thing during Backstreet Boys nearly killed me 😂

  • @poogletato5130
    @poogletato5130 4 ปีที่แล้ว +27

    Hi random person! If you're here because of January workout calendar i just wanna say that you have good music taste and you will reach your goal💪💪🏻💪🏼💪🏽💪🏾💪🏿

  • @growithsophia
    @growithsophia 4 ปีที่แล้ว +254

    ahhh please do a 15 Minute DISNEY SONGS next!

  • @alyssavanmouwerik3854
    @alyssavanmouwerik3854 4 ปีที่แล้ว +48

    Ok I’m a 90s baby mom of 2, ex cheerleader/dancer... THIS IS EVERYTHING!!! 🔥 I am so sweaty, that was so so so fun 💃

    • @tammy9162
      @tammy9162 4 ปีที่แล้ว +3

      Isn't awesome, the 90s! 80s too! 70s, 2000s and all that have a good, real good dance beat.

  • @im.ninapp
    @im.ninapp 4 ปีที่แล้ว +45

    Insane!

  • @dalilacalloway9701
    @dalilacalloway9701 4 ปีที่แล้ว +42

    Who's here from the january challenge? I doubt most of you were born when these songs came out🤣🙃 but my 38 year old self was jamming to these songs. This was fun.

    • @jennyb5385
      @jennyb5385 3 ปีที่แล้ว +2

      I'm 47 and was barely listening to mainstream music by the 90s. I'm waiting for the 80s dance party to relive my teenagehood :-). But it was still fun!

  • @littlemissemperor
    @littlemissemperor 4 ปีที่แล้ว +100

    LOVE this workout, but highly recommend doing it home alone in case you're a woman in her mid 30s whose husband walks out, sees you dancing like a pool noodle, then slowly closes the door again.

  • @fitnessa1
    @fitnessa1 4 ปีที่แล้ว +54

    OMG MADDIE AT IT AGAIN WITH 🔥🔥🔥🔥 CONTENT. We don’t deserve you girl ❤️🙏🏼

  • @jiminsjams3993
    @jiminsjams3993 4 ปีที่แล้ว +31

    I absolutely cannot dance at all yet had seriously the most fun dancing to this. It was a great workout even though I wasn’t doing every move perfectly. Even if you are insecure about your dancing, try this out!! It’s really fun to laugh at yourself.

  • @Wachansa
    @Wachansa 3 ปีที่แล้ว +46

    Finally!!! There is a workout clip that I can follow along till the end 😂 This is easy and so much fun. Thank you! You got a new follower.

  • @barefootgirl1234
    @barefootgirl1234 4 ปีที่แล้ว +15

    This was literally me as a child in my bedroom every day after school during my britney and spice girls craze.. who else got a stitch just from having a massive smile and singing along the whole way through?! Much love Maddie, thank you so much!! ❤️❤️❤️

    • @amberhess6717
      @amberhess6717 4 ปีที่แล้ว +1

      Remember making dances to all these?! Such a blast. Smiled so hard ❤🙌

  • @mementomori2350
    @mementomori2350 4 ปีที่แล้ว +146

    Me absolutely living while doing this workout but then dying of embarrassment when my brother walks in on me doing this 😂

    • @zoesmith7995
      @zoesmith7995 4 ปีที่แล้ว

      OMG THAT HAPPENED TO ME BUT IT WAS MY DAD hahahaha

  • @cosmic_plant
    @cosmic_plant 4 ปีที่แล้ว +16

    I was in my room Today really like "I don't want to exercise" then I remembered your 15' dance workouts and I was like "YEAH I'm going to do it". Now I feel so much better! thanks thanks thanks

  • @ceelylilfangirl
    @ceelylilfangirl ปีที่แล้ว +3

    I was feeling anxious and overwhelmed so I decided to do this workout to distract myself and sweat all my worries out. It helped me so much! Thank you!

  • @brendamercado3644
    @brendamercado3644 4 ปีที่แล้ว +29

    Hi Maddie,loved this!! Could you make one of these with Disney songs like high school musical , the cheetah girls and songs like that

  • @monicamauricio8260
    @monicamauricio8260 4 ปีที่แล้ว +436

    me: comes across this video while eating a bag of chips and layin in bed
    me after 1min of watching: suddenly wants to workout and be fit forever

    • @AlexandraAndStuff
      @AlexandraAndStuff 4 ปีที่แล้ว +4

      so just start doing it, eating chips in bed won't get you anywhere nice

    • @monicamauricio8260
      @monicamauricio8260 4 ปีที่แล้ว +20

      @@AlexandraAndStuff I have started already and I feel greeeat

    • @AlexandraAndStuff
      @AlexandraAndStuff 4 ปีที่แล้ว +4

      @@monicamauricio8260 that's awesome! Good luck

    • @ReemaAlamro
      @ReemaAlamro 4 ปีที่แล้ว +4

      you can still be fit and eat chips! portion control and try to not to eat while watching something or when you’re on ur bed so u don’t get distracted and eat a lot

    • @reginafallangie2867
      @reginafallangie2867 4 ปีที่แล้ว +4

      R W, even better...take a specified amount out of the bag & then put the bag away. Never eat directly out of the packaging.

  • @ainathor1313
    @ainathor1313 4 ปีที่แล้ว +53

    okay, I´m going to challenge myself. I usually only do the song-workouts on maddie´s channel (because I like them the most) but starting today, I will do every workout video that Maddie posts, even if it involves dancing/beginner/hard/stretching... anything. I am going to do all of them!! love you Maddie! looking forward to the video´s you will post!
    day one (Video nr 1/this video) is complete :))
    Day two (video nr 2, toned legs and round booty) is done✌️I don't have any resistance bands or dumbells at home so I skipped the bands and used peanutbutter jars as dumbells😂 It was still a killer!
    Day three: 12min HIIT is complete! I have never liked HIIT workouts so I was very sceptical but I honestly LOVED this one! Definetly will do it again! 💞
    Day four: beginner flexibility routine✨ this was very good for me because I'm very inflexible. I did it in the morning and felt great after☺️
    Day five: 15min dance thigh sculpt! I am no dancer but this workout was really fun! And I was really sore the next day😅
    Day six: say so remix workout!!! LOOOVE her song workout and this is one of my new favourites!!
    Day seven: standing abs. Never done this before and it was fun to try something new❤️
    Day eight: 30min body dancer sculpt! I was a little bit nervous because I thought I wasn't going to be able to do all the workouts since I can't dance but it worked out super well! It was really fun to try new and different workouts and I felt super elegant doing them (even if in reality, I look stupid😂).

    • @kesleynienaber8485
      @kesleynienaber8485 4 ปีที่แล้ว +4

      Good luck! And feel free to update us for accountability. 😉

    • @janicelee1274
      @janicelee1274 4 ปีที่แล้ว +1

      good luck!!

    • @ainathor1313
      @ainathor1313 4 ปีที่แล้ว +2

      @@kesleynienaber8485 I'm gonna try to update here if I remember! 💕

  • @carlosluz721
    @carlosluz721 5 หลายเดือนก่อน +2

    This girl has a good vibration. I like her music selection...and workout

  • @tlombos
    @tlombos 4 ปีที่แล้ว +22

    I was literally just about to repeat the 2000's one! thank you for this ❤️

  • @TonyYeungExe
    @TonyYeungExe 4 ปีที่แล้ว +92

    This is how we dance in the club after the qurantine

  • @shootingstars968
    @shootingstars968 4 ปีที่แล้ว +66

    Yay another dance workout doing it right now, AMAZING

    • @SamElle
      @SamElle 4 ปีที่แล้ว +1

      LITERALLY MY FAV

    • @shootingstars968
      @shootingstars968 4 ปีที่แล้ว +1

      Sameee, mad is just amazing!

  • @beatriceleoibarra6385
    @beatriceleoibarra6385 2 ปีที่แล้ว +19

    90's back!!! Loved it.

  • @sarahyoung0714
    @sarahyoung0714 4 ปีที่แล้ว +29

    I can't wait to do this one too! Loved the 2000's one

  • @tinasonkova1918
    @tinasonkova1918 4 ปีที่แล้ว +58

    Can you please do 70s / 80s dance workout?
    PS : I LOVE THIS ONE ❤️

    • @anaktrina
      @anaktrina 4 ปีที่แล้ว

      Tina Šonková great idea!!

  • @ronnie.9359
    @ronnie.9359 4 ปีที่แล้ว +12

    This girl is truly amazing, thank you so much for listening to what we would like to see, keep up the good work! Working out with you is always a must

  • @zoemulford9806
    @zoemulford9806 4 ปีที่แล้ว +51

    Quarantine Goal: be able to do all of these from memory

  • @jte2388
    @jte2388 4 ปีที่แล้ว +113

    It would be super cool if you did a workout with the High School Musical songs. For example: We're all in this together, I don't dance, Work this out...😘

  • @foreverandever8559
    @foreverandever8559 4 ปีที่แล้ว +8

    these 90’s -2000’s workouts r perfect! thank you for uploading another video and please don’t stop making them. 💛

  • @nightly.chapter
    @nightly.chapter 4 ปีที่แล้ว +83

    Please do a 80's 15 minute dance!!

  • @crysann77
    @crysann77 4 ปีที่แล้ว +1

    As an uncoordinated, out of shape girl, I usually hate dance workouts. But loved, loved this one. As a product of the 90’s I loved the music picks and I am so happy u added actual workout routines that I am familiar with. I was able to keep up and enjoy the whole thing. I usually get so frustrated with dance workouts because they move way too fast. Thank u for this. I’ll be doing it again as well as trying out your other ones!

  • @Rosie.T
    @Rosie.T 4 ปีที่แล้ว +43

    I love these!!👏🏼❤ I would love to see more, 80's with some Queen songs maybe? 😏

  • @rosalopez4519
    @rosalopez4519 4 ปีที่แล้ว +50

    I completely underestimated this, my first thought was “Oh that looks easy!” & my thought now is “Oooh it’s not that easy but it’s fun!!

  • @empaige877
    @empaige877 4 ปีที่แล้ว +11

    I love how genuine she is not like this one specific other workout channel, you can see she doesn't cut the videos, she actually breaks a little sweat and also i just wanted to say i love you so much your workout are amazing

  • @sabrinaaylor8231
    @sabrinaaylor8231 4 ปีที่แล้ว +10

    January challenge day 7 ☑️💕 as an ex-dancer i really found a lot of joy with dancing again while doing this video! sometimes i added extra arms or extra steps from my old dance studio days and all the nostalgia came back :’) what a great workout 😸

    • @jamesmayle3787
      @jamesmayle3787 2 ปีที่แล้ว

      The Bible is truth. Please read at least three books of the Bible, Genesis Mathew and one you chose yourself. As you do practice forgiveness, that’s what makes it click. Parents are easiest. They’ve loved you to some degree. It’s actually extremely important to forgive them specifically, that relationship has spiritual significance to God. Remember to break down before Jesus Christ and ask for forgiveness too. Please, it’s really important that you do these things as soon as possible. The Bible is truth’
      Jesus Christ is Lord.

  • @javierabarrientos316
    @javierabarrientos316 4 ปีที่แล้ว +86

    you should do a 15 minute workout routine with some Disney songs.
    And a little bit more heavier
    Plz!! LOVE U

  • @thandekadumas3623
    @thandekadumas3623 4 ปีที่แล้ว +40

    Please do 70’s a little Bee Gees maybe😄 lol or your favorite mixtape! Such a a mood booster!

    • @Quode001
      @Quode001 4 ปีที่แล้ว +2

      And some Abba!!

    • @afifahilyana88
      @afifahilyana88 4 ปีที่แล้ว +1

      Agree... 1960s too such as these boot are made for walking, Surfin in the USA, twist n shout, le Temps de L'Amour

    • @thandekadumas3623
      @thandekadumas3623 4 ปีที่แล้ว +1

      Agreed! All the classic oldies 😁 ABBA that’s good ! My gosh I love Boots are made for walking!

  • @labellebijou
    @labellebijou 4 ปีที่แล้ว +145

    Everyone lets play just dance
    Me: no lets play madfit dance workout
    Everyone: what's that
    Me: oh you will see
    Everyone: sweating and singing tlc no scrub

  • @nikkimurphy3687
    @nikkimurphy3687 7 หลายเดือนก่อน +3

    The spice girls had me adding a little extra to each move. Looove this

  • @laurenhughes4792
    @laurenhughes4792 4 ปีที่แล้ว +7

    I sweated so much doing this! More than any other HIIT workout I’ve done on here, fantastic way to burn calories and improve mental health! Thank you x

  • @siasia3376
    @siasia3376 4 ปีที่แล้ว +8

    I did 3 of ur 15 min workouts back to back. This was so fun . U r truly fabulous, best on utube by far.

  • @emilyelsner3908
    @emilyelsner3908 4 ปีที่แล้ว +8

    This was so much fun! Didn’t even feel like a workout. Yet I’m left so sweaty at the end. Thank you!

  • @dilanaa.5965
    @dilanaa.5965 4 ปีที่แล้ว +3

    this 90s dance workout won my heart omg ive never had this much fun working out!!!