ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2022
- Join dancer, choreographer, and content creator Charlize Glass for a 20-minute beginner-friendly hip-hop dance cardio joined by Tori Wade and Nikki Keeshin. In this routine, you'll start off with a quick warmup and dance your way through a series of short combos. This workout may be short, but you'll feel the burn as Glass turns up the heat on these sneaky cardio moves. Don't be afraid to step out of your comfort zone; you'll have time to drill the moves and make them your own. Groove with your friends, and be prepared to leave it all on the dance floor!
Glass's dance stardom started at a young age with commercials, music videos, "America's Best Dance Crew," and major award shows. She's also performed with Missy Elliott at the Super Bowl XLIX halftime show and on NBC's "World of Dance."
www.tiktok.com/@charlize.glas...
/ charlizeglass
Find more from our dancers on their Instagram:
Wade: / tori_wade
Keeshin: / babiekeeshkeesh
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness TH-cam channel.
Glass's outfit:
Top: Nylora Mesh hooded jacket and Alo white bra
Shorts: Years of Ours bike shorts
Shoes: Nike
Wade's outfit:
Top: Splits59 Bra Top
Pants: Nasty Gal
Shoes: Nike
Keeshin's outfit:
Top: Aritzia tank and Aritzia bra
Shorts: Aritzia
Shoes: Nike
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
th-cam.com/users/subscription_c...
Check us out on Instagram!
/ popsugarfitness - แนวปฏิบัติและการใช้ชีวิต
Best dance video pop sugar has done!
I’m a terrible dancer and hate dance workouts cos of how complicated they make it seem but THIS was so easy to roll with. Thank you🙏🏾🙏🏾
Loved it!
Nikki has been on the grind. I've seen her in different films and projects so that's cool that she is still on the dance scene. Now let me get up and try this dance routine out. I hope Charlize goes gentle on me!
Love how chill yet effective this is ❤ great when not in a high energy mood but still want to move the body💃🏻 also perfect for getting the GI pumping and out of a food coma😅
Loving the dance cardio sessions! ♥️
I enjoyed this. I was reminded that she has asthma or did. She moves and speaks well while dancing. Her breathing control is good and this session was fun
Hip hop is so chill in a way…..no rules.. ❤loved it
Charlize how did you improve your musicality
I have seen soo many dancers over the years but you have improved to a unreachable level where as the rest didn't
I want to improve like you
💃🏾💕 Great dance workout! 😅 I was sweating buckets! Love all the moves! They were groovy and funky! I did a 10 minute workout from Charlize just a few minutes ago, and it was good. This one is my favorite from Charlize so far! Love the moves that Nikki and Tori showed us in the workout! They really know how to groove! I'm definitely doing this workout again! Thanks, Charlize and Popsugar 🤗💖
Nice class, thanks Charlize ❤
Love all the moves 🤗 this was fun to do on a friday having my own little dance party for myself🙂
This was so much fun. Thank you for an awesome class.
more tori!!!!❤
Loved ever minute 💞💞💞
I almost broke my light because of this
💙💙💙
💜
💯
I wish this had more complex choreography. Charlize is a superb dancer and Pop Sugar did not fully utilize her talent.
Don do 30 min I very mad I never pick your china’s 😊
It was okay but I couldn't connect with her
same gurl
Hubiese sido bueno que junte los pasos.Muy poco movimiento en general. Mas pose que trabajo aeróbico zzz