INTERMITTENT FASTING 30 Day Challenge // Alice Dixson
ฝัง
- เผยแพร่เมื่อ 12 มิ.ย. 2020
- Heard of Intermittent Fasting? 🤔
I challenged myself to 30 days 🤯 What’s it like & did I make it?
Along the way I learned a lot - na gusto ko i-share sa inyo...
❤️ A special shout out to Heilen Wellness Nutritional Coach Michelle Arabello who helped me understand my journey. In my opinion diets don’t work unless may lifestyle changes.
@Heilenwellness offers health coaching sessions; counseling through guided Functional & Lifestyle Medicine including Nutrition & much much more.
These GQC days #Heilen is open on Monday, Wednesdays, and Fridays but you can also book an appointment or set online consultations with any of their doctors at their social media accounts or message them at +639178665226
My celebrity friends like Christopher Roxas, Danica Pingris, and Tim Yap also shared their experience on their Intermittent Fasting journey 🥰
Would you try intermittent fasting?
__________________________
Music credit:
FLOW by tubebackr / tubebackr
Creative Commons - Attribution-NoDerivs 3.0 Unported - CC BY-ND 3.0
Free Download / Stream: bit.ly/tubebackr-flow
Music promoted by Audio Library • FLOW - tubebackr (No C...
Green Tea by Smith The Mister smiththemister.bandcamp.com
Smith The Mister bit.ly/Smith-The-Mister-YT
Free Download / Stream: bit.ly/smith-the-mister-green...
Music promoted by Audio Library • Green Tea - Smith The ...
Upbeat Corporate by JP Bianchini jpbianchini.com
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/upbeat-corporate
Music promoted by Audio Library • Upbeat Corporate - JP ...
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.
wow.. to be honest? i've been hearing this before more than a year and am not interested about it but now, after seeing your videos Miss Alice; wow.. it got me!! you got me!! at gusto ko na tlga syang subukan because of YOU!!! well, of course aside sa sobrang gustong gustong gustong gusto tlga kita eversince pa!!! Thank you sooooo much mmmwaahh!! Love you!!! ❤️🤗🤗🤗
This content of Alice regarding IF is the best, clear and friendly explanation for me. THANKS
Very informative 😍 Parang nakikinig lang ako sa online class ❤️ This vlog has a real content 💯 Loveeee itttt! 💞🔥 Keep it up Ms. A 😇💛 Lovelots!! 🥰
pag talaga nag vlog si Ms.A lagi kang may matututunan + ang cute pa ng accent mo sarap pakinggan ng boses ni Ms. A sana marinig kadin naming kumanta hehe. Thankyou for always sharing your knowledge for us. iloveyou my idol😘
Sobrang dami naming matutunan from you Ms. A lalo na' t sobrag galing mo po mag explain❤️
losing weight while eating normally without carbs..definitely ia the way to go...without losing facial fats too..superb ms alice..thanksooooo
Ang galing galing mo pong magpaliwanag Ms A ♥ Mas naiintindihan po ng mga manunuod 😊
Interesting diet Ms. Alice! Thanks a lot for sharing! Maybe someday, I will try it also! Stay safe always, stay beautiful & God bless ! 🌹 💐 🌷
I’ve tried this and it is effective and worth to do. Feeling lighter, enough energy lever during the day, and much more peace and clear mind in any situation. My friends ask me how, but when I said IF, they said it’s difficult to do. I said, it’s matter of discipline and meal plan. I don’t crave to all those sweets( tbh i hate sweets) , no soda or any sugars, just full water and meal plan all day and it really works!
Thank you so much for sharing this, Miss A💖 Very helpful po ito sa mga taong gustong sumexy❤
I guess that's one of the reasons why you never grow old. Very beautiful Ms Alice Dixson. Intermittent fasting really gives you healthy heart, reduce stress and body swelling and it's also good for your brain.
Wooh ganda po Ng pagka paliwanag mo po Ms.A😍❤️😘stay safe po❤️
Omggggg!! Thank you so much Ms. Alice for this vlog. Wahahaha gawin ko na po talaga, hindi na po mag ccheat (charott). Napaka inspirational po kasi 😩🤗
E trtry ko ito, hehehehe jwk lang po😅, ang cute ng hair tsaka ang ganda nyo po Ms.Alice iloveyou po and keep safe 😘😍💕
Didn't even think you would NEED such a plan? You look so fit! I definitely CAN use it.....thanks for sharing!!
Thank you for sharing Po Ms.A 😍 chubby Po Kasi Po ako and Hindi ko Po talaga mapigilan kumain Po Ng kumain and super thank you Po Ms.A nakakatulog Po eto sakin 💖
Nice exploration of a healthy routinary diet, but it requires discipline, patience and dedication for the plan. Great flow of discussion, it signifies that experience is the best teacher indeed. Great effort, great job.Stay safe, stay positive and fit, stay happy, stay pretty as always. God Bless.
Thank you for this Miss Alice!
I started with 16:8 then I went to 22 to 26 hours alternately. I mean if I do the 26 hours today, tomorrow will be 22 hours, then the next day, 26 hours again with 30 mins feeding window. OMAD (one meal a day) It feels good. My skin is glowing. I can wear the fittest clothes I have, which i have kept away for good thinking there was no way I could wear them. The other day, I just found out where I kept them. So surprised to see how they fit me now. Some are even too big for me. Priceless. I'm eating this way forever. No going back to old habits.
Laugh ♥ Learn ♥ Impower and Inspire 😍♥ Thanks for sharing po Ms A 😘 You made my night #Happy ang sarap po sa ears ng Gandaaaaa ng boses mong magpaliwanag ♥
at least someone said not to jump to the 16:8 immediately. thank you Ms. Alice for a very encouraging video. God Bless.
Thank u for inspiring me po to continue If..this is my first week of if and i hope it will be giid to me..thanks po Ms.A
Hi Ms Alice, this is very informative. Thanks!
There's really more to it than to look good "FASTING" (pag-aayuno} does something to you that may sound esoteric to most, you become aware just how habitual the act of eating has become, many of us do not eat for hunger, we eat for pleasure.
Absence of constant pleasure exposes us to who we truly are.
This is where the true healing process starts, #MindBodySpiritCoherance 💚🙏
#AliceInWonderLand 😊
Malinaw na sakin ngayon kung paano gawin ang IF thanks miss alice❤️😍😍😍
I am IF too.. and its great po!.. 16:8 din po ako Ms. Alice.. Ang ganda nyo po, hope to see you again!
I should try this, I've learn a lot from this one. Thank you for sharing it with us. I hope I can do it. 💙
Ms'Alice nasubukan nyo napo ba ang RAW VEGAN DIET
Happy viewing po mula sa lokal ng Digos, DISTRITO NG DAVAO DEL SUR❤️
Hi Ms. Alex I am your new subscriber here in 🇨🇦😊. I am actually just starting IF and doing some work outs since I don't go to work yet due to Covid sickness. I really want my energy back and feel better. Can't wait to see the result and the feeling of avoiding my favorite sweets,lol😂.
Good to see this video..I realize that I was practicing intermittent diet for a long time already. Very informative
Same here
I follow Drs Eric Berg and Jason Fung. IF is difficult at the beginning. Im now on my second year of 18h fasting, to prolong it further i take bullet proof coffee....im prepping for a 24h fast & hopefully a 3d fast. 💖
Omg thank yaah! This vid doesn't waste my time. It's really helpful gonna try diz tomorrow. Coz am not even workout and I just want to be fit.
Age:21
Current Weight: 48
Goal: 43
I hope IF will work for me
Ang ganda po ng editing style nyo. No boring moments.
Very informative. Thank you for sharing. Continue to inspiring other people to live a healthier life. ❤️
It is really informative 😊 I've learned a lot in this vlog. Thank you , Ms. Alice ❤
New subscriber here, Ms. Alice. I was inspired by how you take care of your body and health. Will try this for sure.
so inspiring to us maam...I will try it even it's hard to do it ..because i know it can help me to live healthy.Godbless po
New subscriber po! 😊 Ako po 1week na nagiintermittent fasting sana makayanan ko din na hanggang 30days din 🤩 Ang galing nyo po 🤗 Keep it up po stay safe ❤️
Hi alice! Nice because we do same thing. But right now, i fasted for 23hours and 1hour eating window. My first meal is 3pm. I feel great, more energy, more focus mind! 💪!!!
IF works for me too. I tried different ways to lose weight but this is the only one works. It’s only few weeks but I’m able to use some clothes I cannot used for a few years. I tried 20/4 for a few weeks but it’s a little much for me so I end up doing 18/6. Thank you for sharing.
Hi Ms. Alice i accidentally saw your channel now, and it was helpful enough for me to be more productive in life.. Hoping to see more and goodluck..
totoo to . maam salamat po kasi kailangan ko ito upon joing misters of filipinas. super na appreciate ko ang vedio niyo po very informative i like it so much .
Gumanda at nag-itsurang Bata pa itsura mo sa ngayon at Hindi parang pagod plgi ma'am alice
this is so inspiring dear
Yes Miss Alice, I'm in intermittent fasting 20/4 and ginagawa ko more than a month na, very effective talaga 👍😊
Bloated feeling is so frustrating, so I'm planning to take Intermitting Fasting,pushing myself 30days challenge🤞
Napakaganda mo parin talaga miss A. My forever crush and love. Love you miss A.
Thank you po Ms. Alice, I will try IF and start tomorrow.
Very easy to understand! Thanks for this! More healthy vlogs pls!
I love IF been doing it for years. It’s my lifestyle and not a diet.
Thank's so much Miss Alice ,hoping na magawa ko 💖
At this time 5.05am I'm on my 42hrs fasting and counting👏👏it's my first time to do this my normal IF is 20-21hrs
Very inspiring, i just subscribed ... Really a good influencer ♥
"It's so hard to say no"( regarding to food) yes!! 💯
Sobrang nakaka inspire😭 diko alam miss A kung pano ko sisimulan to😣 Ang hirap magbawas ng timbang. Thank you for sharing this, God bless!
Soo proud of you miss Alice! You are even more beautiful. Thank you for sharing this....
It’s confusing when u kept on changing the language
@@kimto2521 She's Filipina and I think the intended audience is Filipinos :)
Parang gusto kong i try to🤔.. Thank you po sa info.
God bless.
Napaka helpful po nito 😊 Thank you po!
Been having the same benefits as well since I started IF 5 months ago. Never felt this healthier, active and lighter before. Bonus na lang tlaga ang weight loss. There are some good IF apps that can help with monitoring food/water intakes and also physical activities to make you more focus and motivated. They give great insights too!
I'm a Muslim so I do twice a week fasting plus we call it 3 days white days a month no water at any food....then now i tried intermittent fasting so it easy for me cause intermittent fasting still u can drink water I like it kc magaan sa katawan not like before lagi ako bloated and really I lose weight ❤
Kahit may belly si Alice maganda pa rin cya. I CAN FEEL IT.
Too many fancy diets, I agree! I lost 73 pounds in 5 months cycling back and forth from 16:8 to 23:1. Combined with a solid workout routine, intermittent fasting definitely works
yeah i tried that during lockdown. I start from March to May. I lost 5kgs. from 63 to 58. Now I am 56kgs. I did not skip breakfast, kasi mas kailangan ko un lalo na sa job ko. Then lunch,eating pa rin ng rice. Sinasabay ko na rin ung merienda ko like eating bread. After 4pm stop eating na. Ni-limit ko na rin ung pagkain ng mga sweets and junk foods. Lumiit na rin ung tiyan ko. marami na rin nakapansin loss weight ko.🙂🙂🙂
Thank you Alice, you inspire me again IF. It works for me. Kaso ang sister ko panay bigay sa 'kin ng bake ensaymada, bibingka etc. na gawa niya. Kaya eto I gained 10 lbs. I will always watch this video to remind me about the benefit of IF.
Salamat po Ma'am Alice. I will surely do this too. Thanks po. 🙏
hi ms.alice gustong gusto ko po talaga yung way nyo ng pagsalita ang cute. and for me isa po kayo sa may pretty face in showbiz
very informative and authentic video now i understand IF more thank you Ms. Alice
I like the topic today very interesting .. this is good for my diet .. luv it ❤️. Stay safe always lovely Alice ❤️ watching from Seattle.Wa
Ms. A baka naman may pa shout out sa next vlog☹️❤️ heheh anyways weloveyuuu Ms. A❤️
Yes fasting work too. Kailangan lang diterminado sa sarili at sa pagkain.
I’ve been IF for about a year. And no plans of stopping. I love it.
How do u do it...from what time do u start
Wow! It's Look Hard
Pero Ma itry Sana kayanin👐💪
Thank you so much for sharing! I just wanna ask if what time do you exercise if you IF is 16:8?
super ganda ng explaination 😍
Thank you for sharing with us Ms. A. ❤️❤️❤️
Hello miss idol yes its very nice at perfect po tlga sa mga gusto magpapayat at maging healthy natry ko rin pero wala nadapa aq and here I am balik mamoy ulit hahah
Thanks so much, Ms. Alice
. 🤩😍
Wow😍 Grabe, Miss A❤ Ang galingggg. Gusto ko ding itry to. Sana magwork din sakin to.. Ang taba² ko na po kasi ee. Yas! You're indeed a fitspiration for me💖 Love you po. Ingat ka always❤ God bless you always😇❤
Search mo rin po LCIF same Yan IF 👍👍💪
💗💗💗💗
Ms.A 😘👍👍
Godbless 😇
I tried some of these, they are very good for my health, they also reduced my hot temper, I don't know, but maybe it has an effect ❤I used to weigh 64, after a few months I noticed that I lost weight and became 53
Vampire ka vahhh? So fit and gorgeous as ever, Ms. Alice!! Thank you for this, mas naintindihan ko yung gusto kong gawin sa buhay ko in terms of IF, exercise and diet. God bless and more vids to come!!
I've heard about this before but I am not well confident to do it. Hahahaha But after watching this I felt the urge to do it so thank you, Ms. A!! 💖
new subscriber po Mam Ganda. same din tayo nung first ko nag try neto, walang effect kasi grabe din yung kain ko sa time ko kumain. kaya DISIPLINA talaga siya. kaya ayun. THANK GOD.. after three weeks ng pag fafasting tapos saktong kain lang... grabe yung bawas ng timbang ko.
Wow sabrang ganda po na program Nayan I'll try it po! ur so pretty po
Love this video ms. Alice.. Napakainformative ng video.. Love it! Thank you. ❤❤❤ It will really help us control our eating habit. 😊
First view 🤗keep safe always po
Intermittent fasting will make you more gorgeous like Ms Alice.
Thank you miss alice,i will surely try this IF
Ma try nga natin toooo😍❤️
Thanks for the great points.
Thanks Miss Alice for sharing it what is the benefits of IF...(-")
Youre still very beautifuL inside and out...Still my idol...(-")
Godbless 2u n d whole family n everyone us here..) kepf safe po..!)
thanks very helpful..I will try this
Wow thanks for sharing your journey.
Angkyutttt netooo🤧❤️
I wanna try this..
Thanks for this video...😊
I love intermittent fasting ang gaan as feeling at saka na maintain ko yong body ko and weight ko yong mind mo clear and at hindi ka masyado nag spend ng time sa kitchen for cooking. Hindi ako madaling mapagod ngayon one meal a day lang ako hindi ako nagugutom the whole night and day. Yong eating time ko 4 PM lang lagi pag dating ng 4pm doon lang ako nakakaramdam ng gutom.
new subscriber here.. because i want to be healthy more! thank you for this video
Natry ko na po to with low carb way of eating.November po ako nag-start weighing 54kg.Mahirap sa una pero habang tumatagal,mas nagiging madali na lang at magaan sa pakiramdam.Now, maintaining na lang ako sa 45-46kgs.Must try.Andaming benifts neto.
Still pretty pa din si Alice 😊 thanks for this video.