20 Mins 10-Days Chair Yoga For Weight Loss Series || Day-8
ฝัง
- เผยแพร่เมื่อ 25 พ.ย. 2024
- Namaste Pagoda Yogis 🙏🏻
This is day 8 of our 10-day chair yoga for weight loss series.
In this video, we will focus on deep breathing to fully expand our lungs 🫁, which will enhance the benefits of all the movements.
Move through various full-body opening poses, including core exercises, to leave you feeling strong, flexible, and relaxed.
Enjoy your practice.💕
With Love,
Lee
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❤Hope you enjoy this class. Bunny is joining in this video. 😊
Thank you Lee! 🥰 C'est bon pour mon corps douloureux! 🙏
Almost there. Incredible core work. And bringing some heat. 🔥🔥🔥
All that side body work felt amazing! It was just what my body needed tonight❤
Thank you ❤
Love bunny and the great class🥰
Your dog is adorable 🥰
Thanks!🥰