20 Mins 10-Days Chair Yoga For Weight Loss Series || Day-8

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  • เผยแพร่เมื่อ 25 พ.ย. 2024
  • Namaste Pagoda Yogis 🙏🏻
    This is day 8 of our 10-day chair yoga for weight loss series.
    In this video, we will focus on deep breathing to fully expand our lungs 🫁, which will enhance the benefits of all the movements.
    Move through various full-body opening poses, including core exercises, to leave you feeling strong, flexible, and relaxed.
    Enjoy your practice.💕
    With Love,
    Lee
    #chairyogaforweightloss #10daychairyogaforweightloss #day8chairyogaforweightloss
    #yogaflow #flowyogawithlee
    #pagodayoga
    #howtoloseweight
    #howtoloseweightfast
    #weightlossplan

ความคิดเห็น • 7

  • @PagodaYogaGuru
    @PagodaYogaGuru  5 หลายเดือนก่อน +4

    ❤Hope you enjoy this class. Bunny is joining in this video. 😊

  • @annicst-germain3823
    @annicst-germain3823 4 หลายเดือนก่อน +1

    Thank you Lee! 🥰 C'est bon pour mon corps douloureux! 🙏

  • @ChittarupaYoga
    @ChittarupaYoga 5 หลายเดือนก่อน +1

    Almost there. Incredible core work. And bringing some heat. 🔥🔥🔥

  • @kellypantaleoni5166
    @kellypantaleoni5166 5 หลายเดือนก่อน +1

    All that side body work felt amazing! It was just what my body needed tonight❤
    Thank you ❤

  • @SuzieHart
    @SuzieHart 5 หลายเดือนก่อน +1

    Love bunny and the great class🥰

  • @vc5411
    @vc5411 4 หลายเดือนก่อน +2

    Your dog is adorable 🥰