15 Mins 10-Days Chair Yoga For Weight Loss Series || Day-6
ฝัง
- เผยแพร่เมื่อ 3 ม.ค. 2025
- Namaste Pagoda Yogis 🙏
Welcome to Day 6 of our 10-day chair yoga for weight loss series.
In this video, I will guide you through powerful yoga poses such as Warrior 2 and Peaceful Warrior, followed by extended side angle poses and other various movements that will strengthen your lower abs and side body.
We will end our practice with a gentle neck, face, and head massage, which will leave you feeling awakened, refreshed, and rejuvenated.
Hope you enjoy this chair yoga flow with me. 🙏
With Love,
Lee
#chairyoga #yogaflowwithlee #chairyogaforweightloss #10daychairyogaforweightloss ##day6chairyoga #yogaflow #pagodayoga
So much fun today!💃 I use this for my 'loosening up' exercise. Being an 'oldie goldie' this is wonderful. In the poses, today, I heard my hip click back into place! Lol! My chiropractor is wondering 'where I am'! I am here!! 👋Thank you! Off to my Rebounder!!🥰💜💛💚🧡💙❤
Welcome, yogis 🙏.
This class includes warrior poses such as Warrior II and Peaceful Warrior. Cultivate your inner strength through this practice. We hope you enjoy it. ✨🙏
Being confident 🎉 no matter what it’s my day 6 as well
Such good oblique muscle work. A comprehensive core workout.
I absolutely adored the addition of the massage! As you know, I love doing these classes in the evening and golly. Did that feel amazing.🎉❤🎉
I also just finished chopping herbs for dinner before I did this so my hands smelt amazing😂
Thank you dear❤
Your comments always evoke "Awwww," laughter, big smiles, and amazement. Today was filled with laughter and warmth. 💕Enjoy your evening! 💖
I did 6 days. Woohoo!
I am grateful for you and this series. Thank you for sharing your time and talents💟
My pleasure🙏🏻💚Thank you for your feedback and practice.💖
Enjoying this so much. Thank you!
My pleasure.🙏🏻💚
Beautiful,Namaste💛❤
🙏💚
Thank you !
My pleasure ❤️
Why is this considered a weight loss chair yoga. It’s a good stretching class
This is a great question! This class is designed as a weight loss chair yoga session, focusing on full-body lymphatic drainage and muscle strengthening. By promoting lymphatic drainage and building muscle, your body can burn fat more efficiently, helping you achieve a lighter weight. Let me know if you would like to hear more information.🙏💕