30 MIN SLIM UPPER BODY WORKOUT - Arms, Back, Abs, Armpit
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- This is 30 minutes slim upper body workout.
It targets arms, armpit, back and abs.
I add some lower body movement to burn more calories but if you want,
it's okay to follow upper body movement only.
And also, you can do this while sitting.
Let's get started!!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#armsworkout #upperbodyworkout #loseweight
Done for today day one completed
Please like this comment to so i can do this everyday
....
Any progress?
@@donyajojos Yeah i did it everyday i just forgot to update here
@@donyajojosi can see my upper body is more toned and in shape
@@deepikaverma5188 congrats ✨👏this is motivate me n tnx for ur response
I love the fact that she doesn't waste anyone's time..
"hello everyone, welcome back to my TH-cam channel.. Blah blah blah meal recipes, blah blah" 😅
I love the fact that she doesn’t talk to much and waste time, superb
In that way it is a rush to all the areas that u are working on and believe u me u does see results who needs to rest can rest according how a person fell at the moment love it❤ ❤thanks for sharing
Hi.. i never thought I could finish an whole 30 minute workout .. i did it .. and i feel great .. easy to follow .. awesome.. thanks ..❤❤❤
요즘 거의 매일 함께 하고 있어요~~ 아침 공복운동으로 너무 좋아요~~ 널리널리 전파하고 있는 중입니다!!! 감사해요
즐겁게 따라해주셔서 정말 감사해요!!
주변에도 알려주신다니!!! 감동감동!!❤❤❤
Simply but is 🔥🔥🔥🔥
I am upper 40s, have worked out basically my whole life. Into my 40s it became increasingly difficult to stay toned, and all those areas that come with hormonal weight gain were becoming more and more problematic. I tried to lean on being extra disciplined with my usual cardio and weights but I couldn’t get any results. Finding Mizi and her workouts was the ticket. I have lost inches in those areas and am seeing definition again. I also added wrist weights. Love all of Mimi’s workouts. You don’t have to wipe yourself out to get results.
Are you doing it everyday and also which workouts?
Полностью согласна, много предложений на ютубе, но эта гимнастика самая толковая для меня, скачала и делаю
@@sapphirep2062 I have been doing it for less than a month and those close to me are complementing me on how I have reduced a little😅
Fun workout and nice music thank you so much 😊
Thank you for enjoying it, Fah!!❤
덕분에 20kg감량했습니다~♡ 무리없이 즐겁게 따라하며 감량했어요~ 건강하세요
with this workout?
@@julymay2024 네 이 동영상과 다른 동영상 매일 4개정도 따라했어요. 4달동안 20kg이상 감량했습니다.
Which which workout did you followed
Heyy...did you followed any diet also...plss tell🙏
I love your full body workout you make it look easy but it's super sweaty
183kcal/128bpm June2nd2024
30:33 감사합니다!!
인후염으로 힘들어서 겨우겨우 따라했어요 ㅠㅠ
20230512
이 운동을 사랑해 unnie saranghae
this is will reduce boobs??
Same question.
My favorite 🤩 great for physical therapy, mental therapy, etc. great science
Easy to follow yet very effective exercises from MIZI 😍😍
P
I have been doing this once in a week for the last month and it's working
무념무상으로 운동만 따라하니 좋아요. 어렵지 않으면서 저에게 운동이 많이 되네요
온몸을 다 풀어주는 것 같아 상쾌합니다 요새 운동 꾸준히 하고있습니다^^
무념무상이 공감되네요 생각없이 따리해야 끝까지 할수 있는것같아요😂
Have been doing this for almost one month, and the truth is that am seeing some good results, thank you Mizi❤
did you follow a specific diet?:) and how effective was this workout in general, like did you just do this one? congrats btw!
@@IoveavaI also do some running workouts for 30minutes, eat everything but in moderation and I fast atleast 4 days in a week , surely I have seen some grt results
@@namanyaalex-mz7fx thats great! thankyou for the info, i hope you continue seeing fast and good results :)
So happy doing your exercises thank you love from India by the way I am your new subscriber 😀😀😀😍🥰
I follow you from México City. Gracias, me encantan tus ejercicios ❤
Day 01- the burn was there sweated like hell felt like giving up but nopee enjoyed itt❤
Results?
Starting breast measurement - 42 inches
Day 1 - ✅️
Day 2 - ✅️ + 15 min breast reduction video
Day 3 - ✅️
Day 4 - ✅️
Day 5 - ❌️ but did 15 min breast reduction video (today morning checked - 41 inches)
Day 6 - ❌️ but did 15 min breast reduction video twice
Day 7 - REST DAY
Day 8 - ✅️ +15 min breast reduction video + 20 min back fat video
Day 9 - ✅️
Day 10 - ❌️ but did 10 min bra bulge reduction video
Day 11 - ❌️
Day 12 - ✅️ + 20 min back fat video
Didn't do anything for 1 week, starting again.
Day 1 - ✅️ + also did 15 min breast reduction video
Which breast reduction video?
@@sapphirep2062 in the upper body exercise playlist, there is one 15 minute breast reduction video. I did that few times.
@@riya72020 did it really help reducing your breast size?
@@riya72020 Did it help reduce breast size?
I love this workout, easy to follow but give the impact too. Thank you'!!
เป็นการออกกำลังกายที่ดีและสนุกมากค่ะ❤
If i follow your community workouts can i lose weight and become slim?????
I am a 18yo teenager and people talk about my weight and mebeing fat even my mom talks like that i want to change that so what should i do?
Of course you can. Follow my weekly workout plans. And control your meal portion, too❤️
@@MIZILEE thank you so much I love you and I can't get bullied anymore by my friends and my family....
The first time ; this work out is so easy ,thanks . I thought I I wouldn't finish the whole video but I did it . For me it is so easy to follow
Really great exercise and beautiful music 🎶 🎵 😊
Thank you so much!! So glad you like my workout and the music!!hehe😍
It’s really good for upper body workout easy & got burnings.
Hi Mizi,so glad to be back after a while! I m starting slow,this suits me perfectly n I finished it too💪💪
Want to burn more calories just attempt this simple and easy workout I have burn 219 cal in 30 min best video
Yeyy berhasil walaupun cuma pake dumble 2kg tp banjir keringat 😍😍😍
Good music and perfect routine !👍 .what more could you ask for .. 👏👏
I get a lot of energy from Mizi workout. Thanks ❤. Is it suitable to do during period？
No problem:)❤ You can do this during period❤
M
Mmmmm
@@MIZILEE o ll
L
P
M’
SmmA eo
It’s really helpful. Can you please make a video for beginners?
❤❤❤❤شكرا جزيلا على التمرين الذي يجلب النشاط سأشاركه مع الجميع
So energetic DEAR MIZI. Loved it. Tkuuuuu much
Εχellent!@ thank u!! We are following
Thank you!! I hope you enjoy it a lot :)
Thank you so much
It was wonderful
I have done workout with you
Please keep posting such videos
Thank you so much dear Mizi but for how many days
Mizi i love you so much I do workouts only from your channel lot's of love from India❤❤❤❤
Excelente actividad muchas gracias 👏👏👏👏
Hi today is the first day I started my workout it's really like it very much and once I complete I feel very much refresh . Will see whtwill happen and tq mizi
I Have started this exercise and I desire to lose 15kgs by following your channel Mizi... Let's see how it works.
Update?
Genial que buenos ejerciós ❤❤❤
Hello we are doing most of the workout we are all fine with your work out. Back ground music is awesome.God bless you.we will try to do this one also. Thanks a lot.
매일 감사한 마음으로 미지홈트에 정착한 사람입니다.😊
우와!!! 제가 더 감사해요!!!😍
즐겁게 따라하실 수 있는 운동 영상 앞으로도 많이 많이 올릴게요!!❤❤
Hey MIZI, I'll do it once I get back home. Great one, Tkuuuu
Thank you so much, Mona! Hope you enjoy it a lot!!❤
Being a medical student I must say your exercises are very beneficial for us thank u so much God bless you 😍
Waooooo super duper work out 👍
Hi, which exercise shoula i do to heal from fat liver. Thank you so much
I suggest you to start with low impact workout like them.
th-cam.com/video/2incNOpRqQ0/w-d-xo.html
th-cam.com/video/yY_dHHTMDvA/w-d-xo.html
And what you eat is important for that.
For exact and safe guide line for you, get consultation from your doctor.
I hope you get well really soon❤
Thank you so much sweet mizi.
안녕하세요 ~쌤^^
2주 꾸준히 열심히 땀나도록
해볼께요~
쌤 스쿼트도 최고에요^^
엉덩힘 을 만들었준 스쿼트
스쿼트 운동 좋아해주시니 넘 감사해요!!
유람님 화이팅 화이팅!!❤❤
Mizi - i love you and love your work outs ❤. Its amazing 😊
Very good exercise. Thankyou.
Мизи, спасибо вам большое за тренировку! 💪😍В ней идеально все: от упражнений до энергичной музыки! За время выполнения тренировки с меня "сошло сто потов"! Я получила огромный заряд энергии и настроения на весь оставшийся день! Эта была моя первая тренировка на канале, с удовольствием буду и дальше тренироваться🤗
Thanks a million 😊 My goal is reduce my arms.
Good combination exercise, thanks MIZI..... God bless!
Awesome❤❤❤❤
Nice workout ..Iam finished full workout 😊
day 12 done!! this by far has been my longest streak with regards to following workout routines here on youtube and im so happy that i've discovered miss mizi's channel!!
usually, i stop at day 2 or 3 coz the workouts make my body ache that i could not move/function for days haha
Did you see good results? Especially on the upper arm area?
@@pasuvlogs Yea, you’re supposed to do that, or else body fat won’t come off if that’s your goal.
Excelente rutina, termino muy feliz, gracias
Let’s do it 🙌 merci beaucoup ma belle Mizi ❤
Let's do it!! Yay!! Merci merci, Albertina❤
Thanks ! can do more exercises lower body workout.
Of course! I will make new lower body workout soon!
First day of 2024 ❤❤❤
Thanks MIZI! I lost 4 pounds in 2 weeks))))
Its so easy workout thank you dear❤
On average how many calories does this workout burn?
Can anyone name like at least 5 workouts done in the video? I need to write them down for homework 💀
💪💪💪😁
I love the music 🎶
Very good Workout, I like it so much.TQ! Sis.🙏
Thank you so much!!!❤❤ So happy you like it!!❤
好開心喔～又有新的影片，謝謝MIZI~❤❤❤
謝謝!! So happy you like it!!😍
Thanks for all videos❤ Can you do exercises that are still standing but, hiit? Please.
Excellent mizi love you for this amazing excercise
Loved your outfit for the workout...from where can I buy ?
Thank you. Feeling great after doing these. ❤
You're so welcome! 😉
👍👍👍👍👍👍👍역시 미지님!!!!!! 🫶🫶
감사합니다!! 이번운동도 화이팅!!!❤
하체 운동을 2주정도 쉬어야했는데 딱 맞게 이거 나와서 너무 좋아요! ^^
우와!! 통했네용!! 하체 컨디션 회복잘하시고
상체운동도 즐겁게 많이 따라해주세요!!😍
❤thanks 👌
Thanks u🎉❤
Anyone have any results?
Yes! I love all her videos and no talking, perfect. Just do it❤
I have authorities problem and 2 times knee ligament tair I cnt do heavy exercise but this simple workout helpful for me tnk full to u mizi god bless u❤
I'm doing the slim arms and back in 7 days, this is my sixth day, after 3 days I notice more straight by yoga, today I noticed that the arms are more toned. I will definitely continue with the 14 days program, because I guess real visible results are coming after at least one month.
Absolutely lobe this ladya videos to get my blood pumping!
Young Robert Allen Joseph Lopez Sarah
I like it 🥰🥰🥰🥰
how many times a week should I do this workout to see best results
Gracias 🫂 Hermosa 😘 siempre geniales Rutinas 🎉!!!
Valeu....obrigada bonita❤
love this workout , you are so beautiful too , thanks
How many days should i do regular as very much fat on back .....daily or alternate days
Please reply
Love ur exercise I try it ❤
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Easy to follow yet very effective exercises from MIZI 😍😍
Thank you so much!!❤
Thank you so much
how many times in one week
👍😍😊
👍👍❤❤
🎉🎉🎉🎉
Thank you ❤
amazong, it is very exciting
탱큐 미지님❤❤❤
감사해요!!! 이번 운동도 화이팅!! 즐겁게 따라해주세용❤
I like ur workout from my heart thanks😊
20231223 상체운동이라서 벌서는 운동이라 생각했는데, 전신 운동 다 되네요~ 30분 시원하게 클리어하고 볼일보러 나갑니다.^^