To the ladies room Hanna... Ive been with a cold for about 2 months on and off can't seem to get rid of the cough on my good days I workout when im not feeling too good I rest! You're an inspiration girl I have learned alot from watching your videos!!! Thank you for educating us!!!
I know what u mean, I was having some real progress and I've been out of service and now I'm completely off. Trying to get back on track. Thank you for talking about it ❤
I love learning how & why you program exercises & sets/reps into your programs on your app! I love being able to learn about how I should be executing & following the programs on your OWNU app as a current member by watching your TH-cam videos. They work hand-in-hand so well! :)))
thanks for the video, great work! I use my airpod max in the gym too, but since my head is small, it fits much better when im having a cap under. Then i can almost be upside down and it wont fell off or glide. And it wont get wet by sweat either. It is such a good sound. And sometimes i dont have music on (and the gymmusic is such loooud) i just want to fade away in my own silence.
Have you ever had injuries from the gym? I'd really love to do HEAVY leg workouts, like I used to, but nowadays am quite cautious to not push too hard. I had my left quadriceps tendons partially torn a couple years ago while doing heavy leg press. A very long time to recover from that, and my right leg suffered then too, since I was using it much more while recovering.
4:49 nope I have child with difficulties who often than not needs me or just wants to know when mummy coming home ❤ I don’t have it loud though so not disturbing anyone’s workout
Omg I’ve been sick this whole month too, I got Covid the beginning of the month and I still feel like crap. Finally got back in the gym this week and it felt so weird bc of taking off all month
My kinda lady, dressed to workout hard and not to show off. I dress the same in sweats to be comfortable and focused. Thank you for that, you rock. The truly hard working women, and attractive, don’t need to show off the goodies. So nice to see that.
I loved going to the gym and working out but I dreaded looking for parking and all the machines being used. Sometimes it was so hard to find parking that after going around the block 5x I’d just go home.
Great Video Thanks!!!! I am just confused with one thing. Trainers always told me to put my feet apart on the leg press as this would hit your glutes. You are putting your feet together. Which one is correct??
Does it matter where you load the weights on a leg press like this? The machine at my gym is the same as your, with a low and high spot for loading weights
genuine question, why do adductor first, and then an isolation exercise? ive always thought compounds are the best to do at the start of the workout?
11 หลายเดือนก่อน
Hey girl! There's no scientific rules or reasons to always do compound exercises first but we mostly do them to allocate most of our energy (while we have it) in form of glycogen and not being fatigued as we can be pretty empty and tired at the end of a hard leg session. I most often do my compound as 1-2-3 but sometimes I like to "warm up" with a isolation exercise first like in this case with adductors first. Warms my joints and hips up properly plus that glutes will be filled with blood, warm and ready for the next exercise! :) hope you got something out of my mindset here! Keep smashing it!
You should watch/do athletics. Every sprinter/jumper have better/more glute development than any fitness influencer. They don't even focus on it! Diet is not an option! I like your outfit (long pants) by the way.
It would be very helpful if you included the weight you are working with as var as your dumbell weight for your split squats. Thankmyou beautiful Lady!🙏🫶
Serious question.. how do you work out and get sweaty but not wash your hair everyday? I exercise everyday and get sweaty but i would love to not wash my hair everyday.
Good question! I use dry shampoo and wear a ponytail a lot. Sometimes I tell myself, “do you want cute hair or a fit body?” Would love tips on how to have both! 😊
What she dosen't ? But she always works out with her hair touching the machines , that's literally gross, to not wash the hair afterwards 🤢🤮 and still she cares about ppl cleaning the machines but dosen't clean herself 😂
happy 2024 Hanna.... why you do'in rest day?? (aka leg day lol) side note i keep my phone in the locker at the gym, just there for all business, this type of content won't appeal to anyone but fitness/gym folks but it's highly appreciated by us folks that are real about whats up.... keep up the great work
anyone else get a note about a Hanna telegram profile and giveaway? Is this real?
11 หลายเดือนก่อน +1
Hey, love there is absolutely no giveaway on telegram. Don't even have that app! So please don't click on anything. Giveaways will always only be held on my official accounts here on YT, IG and on ownufits and ownuapps official instagrams.
Hi 👋 dear beautiful 😍 thank you for sharing that video you are Amazing 🤩👏👏👍👍👍👍💦👏👍💧💦👏😍since when are you training I like 👍 your muscles 💪 and sweat 😓 it’s more important it remove all the toxins in the body take a deep breath 😮💨 like that while you are training you will feel better 😘 drink more water when you are done ✅ and rub your sweat 😓 by towel or above your arms y shirt beside your face your head your nose for a while smell 👃 your sweat 💧darling 😘💋
I appreciate you showing how truly working out is a sweaty struggle!
I really like that you show the weight in the Lb format.
I appreciate you showing how truly working out is a sweaty struggle ❤
To the ladies room Hanna... Ive been with a cold for about 2 months on and off can't seem to get rid of the cough on my good days I workout when im not feeling too good I rest! You're an inspiration girl I have learned alot from watching your videos!!! Thank you for educating us!!!
I know what u mean, I was having some real progress and I've been out of service and now I'm completely off. Trying to get back on track. Thank you for talking about it ❤
I was so excited to see a long video! Motivated as always!!
Yay I’m so freakin excited for a full workout video with you I’ve been playing ALL the old videos!!! Happy New Year!🎉
I hate to hear your were sick Hanna. Glad you're alright and back at it! 💪💪🦾
THANK YOU THANK YOU for doing a whole video workout!! Much appreciated! 🤍🫶🏼
Really appreciate these types of videos 🔥
I looooove this kind of videos. Your harmstrings are INSANE ❤ Can you tell us what You’re doing, please? 😊❤❤❤❤
I love learning how & why you program exercises & sets/reps into your programs on your app! I love being able to learn about how I should be executing & following the programs on your OWNU app as a current member by watching your TH-cam videos. They work hand-in-hand so well! :)))
Missed you girly! Happy New Year!🌟🫶
thanks for the video, great work! I use my airpod max in the gym too, but since my head is small, it fits much better when im having a cap under. Then i can almost be upside down and it wont fell off or glide. And it wont get wet by sweat either. It is such a good sound. And sometimes i dont have music on (and the gymmusic is such loooud) i just want to fade away in my own silence.
love these videos! ur videos are so so helpful and fun to watch🫶🏽
This is a great lower body work out. Thank you.❤ If I remember, you injured your back some time ago. Would you please explain how you recovered?
Oh and thank you for showing how you clean. I hardly ever see anyone do this. Ringworm fungus from the gym is a real thing.
Why are you STILL so gorgeous after a glute pump day!?! 😄After I have trained your lower body session I am a dripping, mascara down the face mess😆
Gets new mascara 🤔🥵😂
Real&Raw! Keep it coming! ❤🌺
She is AMAZING!
Take a closer look at the leg press machine and you will see a center column where you can shorten the range for your shorter legs.
I just started watching your video today and omg I loveee
Have you ever had injuries from the gym?
I'd really love to do HEAVY leg workouts, like I used to, but nowadays am quite cautious to not push too hard. I had my left quadriceps tendons partially torn a couple years ago while doing heavy leg press. A very long time to recover from that, and my right leg suffered then too, since I was using it much more while recovering.
Would love to know this as well. I stressed my nerves too much and the effect was mild to severe neuropathy which Im still working on combating.
You go Hanna!!! 👍👏🏽🦵🏼 definitely going to try this workout tomorrow!!!! I’m so excited!!
I really like the "put your phone on the moon" phrase 😂
4:49 nope I have child with difficulties who often than not needs me or just wants to know when mummy coming home ❤ I don’t have it loud though so not disturbing anyone’s workout
Very good job girl and thank you for sharing your video
Omg I’ve been sick this whole month too, I got Covid the beginning of the month and I still feel like crap. Finally got back in the gym this week and it felt so weird bc of taking off all month
Love that transition at 1:20 👌🏻
My kinda lady, dressed to workout hard and not to show off. I dress the same in sweats to be comfortable and focused. Thank you for that, you rock. The truly hard working women, and attractive, don’t need to show off the goodies. So nice to see that.
Not everyone dresses to impress
YOURRR SKINNNN
🤩
So motivational 🎉
Are you able to list the songs playing in the background here?!! Fire playlist 😤🤍
OMG，I am inspired by your video!!!
I loved going to the gym and working out but I dreaded looking for parking and all the machines being used. Sometimes it was so hard to find parking that after going around the block 5x I’d just go home.
Not worth the stress join a gym closer than you can walk to for warm up. That’s what did. Also good cool down walking home when legs shaky 😊
Thank you❤
what is your workout split program pleaseee?
Yes girl if you Don’t Warm up” you don’t cook good gains 💁🏽♀️ 🏋️♀️💪🏽
Where is your sweater from that you are wearing in the beginning?😊
yes! loving the all black comfy gym fit so cute ❤
Well done girls keep up the great work
This really helps thank you so much
Great Video Thanks!!!! I am just confused with one thing. Trainers always told me to put my feet apart on the leg press as this would hit your glutes. You are putting your feet together. Which one is correct??
I would play with what she does and see which you feel best in your glutes, every body is diff ❤
This is so nice to see! How can you still look so pretty while working out btw? Pff you shouldn’t see my face 😂
I never realised how funny you are 🤣bulgarian shit squats loooool. love your personality even when you're sick.
“You can still hear me” 😂 love you lmao
Looking stroooong 💪🏼
Love this style!
I wished you showed your warm up routine. Is that 160kg plus on the leg press???😮
Wheres the jacket from? I didnt see it on the site
Why starting with isolation exercises instead of compound ?
Does it matter where you load the weights on a leg press like this? The machine at my gym is the same as your, with a low and high spot for loading weights
27:29 are these similar to gloves?
genuine question, why do adductor first, and then an isolation exercise? ive always thought compounds are the best to do at the start of the workout?
Hey girl! There's no scientific rules or reasons to always do compound exercises first but we mostly do them to allocate most of our energy (while we have it) in form of glycogen and not being fatigued as we can be pretty empty and tired at the end of a hard leg session. I most often do my compound as 1-2-3 but sometimes I like to "warm up" with a isolation exercise first like in this case with adductors first. Warms my joints and hips up properly plus that glutes will be filled with blood, warm and ready for the next exercise! :) hope you got something out of my mindset here! Keep smashing it!
You remind me of Hattie Bourn - you look like her but with dark hair ☺️
Has anyone experienced pain in groin area from using the hip adductor machine? Is the weights in kg or pounds?
nothing beats RAW
What does your play list look like
Goals!!!!
You should watch/do athletics. Every sprinter/jumper have better/more glute development than any fitness influencer.
They don't even focus on it! Diet is not an option!
I like your outfit (long pants) by the way.
It would be very helpful if you included the weight you are working with as var as your dumbell weight for your split squats. Thankmyou beautiful Lady!🙏🫶
On the leg press press, does it matter which bar you place weights on ?
No. That “extra” bar is for adding more weight plates
Serious question.. how do you work out and get sweaty but not wash your hair everyday? I exercise everyday and get sweaty but i would love to not wash my hair everyday.
Good question! I use dry shampoo and wear a ponytail a lot. Sometimes I tell myself, “do you want cute hair or a fit body?” Would love tips on how to have both! 😊
What she dosen't ? But she always works out with her hair touching the machines , that's literally gross, to not wash the hair afterwards 🤢🤮 and still she cares about ppl cleaning the machines but dosen't clean herself 😂
I hate the leg press where you lay. I injured my back so bad because I was rounding my back at my max weight😢😢
how is super narrow more glutes than super wide on leg press?
what is a program in application please?
Hanna Hi, I respect you, I love you well done, beauty keep it up, I love watching you😘💪🏻👍🏼
I love that ❤💯👌💪💪
pleaseee I need to know where your crop sweater is from😩😩
❤✨✨✨✨✨ amazing girl!
How we target lags in smith machine
You got it in baddie tho!!
happy 2024 Hanna.... why you do'in rest day?? (aka leg day lol) side note i keep my phone in the locker at the gym, just there for all business, this type of content won't appeal to anyone but fitness/gym folks but it's highly appreciated by us folks that are real about whats up.... keep up the great work
the monster girl muscled
Mental Inställning 😂😂😂 those in Sweden got it 😂
6:36 that made no difference as your feet were same level? Strange to not edit that out 😂
❤
She's crazy and i like that! 😅❤ Creez😊
The husband is not jealous of kisses😃😉
Calves is the worst soreness pain 😩
anyone else get a note about a Hanna telegram profile and giveaway? Is this real?
Hey, love there is absolutely no giveaway on telegram. Don't even have that app! So please don't click on anything. Giveaways will always only be held on my official accounts here on YT, IG and on ownufits and ownuapps official instagrams.
Your glutes look amazing Hanna, so impressive 😊 from US
Toilet but then pronounced in Dutch. 'Twalet'.
Hi 👋 dear beautiful 😍 thank you for sharing that video you are Amazing 🤩👏👏👍👍👍👍💦👏👍💧💦👏😍since when are you training I like 👍 your muscles 💪 and sweat 😓 it’s more important it remove all the toxins in the body take a deep breath 😮💨 like that while you are training you will feel better 😘 drink more water when you are done ✅ and rub your sweat 😓 by towel or above your arms y shirt beside your face your head your nose for a while smell 👃 your sweat 💧darling 😘💋
Ich liebe dich "GUAPA"
I can relate🫣
Is that a private gym? So empty!
Nice tattoo
Also called Potty 😅
Bog?😂
You used your husband clothes?
Do you never? 😂
Oversized has been a gym trend for awhile now. I prefer fitted myself.
When I used I feel sexi, my husband don’t have your husband body but I feel loved too
@@Silkencira1710 it’s not a bad comment
@@Silkencira1710nope I’m XS he’s XL🤣 I don’t do the up the butt leggings etc but hate baggy it gets in way and I get hot
It was a very bad workout for glute
Talk less show more
Gym etiquette is still an issue-💪😁 love to see more family, home and cooking🙏