5 Top Things That Helped Me Seriously Grow My Glutes
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- Five Tips that helped me grow my glutes the most! Are you doing any of these already?
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From a girl who wasted a whole year trying to pull conventional and squat narrow because everyone insisted it was better for glutes..she's one hundred percent correct about everyone being different. Especially if you have long femurs play around with your foot placement. Sumo stance changed the game for me.
What do you use in your hair?
❤️🌹🙏
She talks too damn much…it’s annoying
All your videos are about the same thing over and over, same words, same workout, same shit. The only different thing is your gym out fit.
Lol i love her but i noticed this too
Do you have a TH-cam channel with better content Bay Bay?🤔
I've been seeing women wear really tight leggings imagine the smell of that from sweat and discharge.
I think I needed this....I've...been a little unmotivated for the last few weeks.....havent touched a weight, just been running around like a krazy in everyday life.......time to get back on it 😁 thanks for the reminder tips 🤗
I definitely don't feel confident enough for Bulgarian splits squats lol. I feel like something is going to break 😆
Start with you own body weight and work from there 😏💪🏼
could you please make a video about your calorie deficit journey and the way you lost more fat on your core?
You always give such great tips❤️
😂 the whisper
As a PHYSIO I like 2 upper glutes because it helps your lower back tremendously and 3 unilateral exercises because they are the best for stability and correcting dysbalances.
Why dońt you point out the health advantages of your exercises more and target a whole new audience ?
Because aesthetics are nice but to stay healthy is the most important thing in our lives.
Keep up your inspiring attitude, Chiara!
Because we girls just want a big firm juicy peach to look good and take pictures! Health comes second as a benefit.
Because she isnt a physio student like us … its her channel
@@DamonWhitee true
see see your voice has changed. you got a Europe accent. I'm one of your other videos. you had a Cuban accent
I loved this video Chiara!!! You’re amazing, thank you for this glute content 🍑
Sofia vergara but thicc version
great video, but you don’t always have to “feel” your glutes during an exercise. Just because you don’t feel, doesn’t mean your glutes aren’t working, sometimes sticking to basic is all that’s needed, it’s not always about the pump or feel, getting stronger will always be your best bet. For example, you wouldn’t be able to squat if you didn’t have butt muscles, even if you didn’t feel your glutes working during a squat, they definitely are!
Nice work keep it up
Me too before I feel them but now no matter what I do didn’t feel my glutes while workout out.!!
Amazing video! God bless you all🙏🏽God is so good🙌🏽Jesus loves us all so much🙏🏽❤Turn to God He will guide you and give you strength🙏🏽Trust in Him
why does she sound Australian in this video
The video seems so rushed and unorganized. No structure. Just running through everything, doesn’t seem as though you truly prepared to record the tips.
Any suggestions or modifications for split squats n lunges? My knees ache so bad n I can't do it. I have patellofemoral syndrome n I can't front squat for nothing 😔
Thank you so much💗
That unilateral cable exercise u do after your workout, helped me crack my hip that was tense 😆.. Thanks Chiara 🌹
I’m not really understanding because if these things worked so well for you why do you keep seeing you used to do them why do you no longer do them and what do you do now
Sometimes you have to rotate your workouts after long periods of time to keep the body guessing. I guess that's why she no longer does some of the exercises, but it doesn't mean she won't go back to them in the future.
So basically this dudes answering for her?🥱
Assuming
@@blessedbythebest1003 I'm a woman actually.
I've been lifting for years myself and sometimes you have to shock your body when you train for so long.
But get over yourself. I gave a plausible reason as to why she may not use her old exercises. I never said that is the absolute reason because how could I know for sure🙄
@@dancingmango143 yessssss shut them up! 💪🏼💪🏼
Because you can't do the same workout forever. You need to change it up after a while
Thank you for the glute tips 💕💪🏽
Your my new favorite
Omg this is very helpful ❤️ thank you beautiful
Beautiful looks my friend 👍
I really enjoyed this video, it was very informative. I'll be viewing all of your content from now on .
do step ups count as an isolation movement for the top shelf?
Step ups are extremely effective for activating glutes.
No one ever answers this how do I even know how much I need to eat..? No one ever explains that you just say to eat enough or track your calories but I’ve never even done that before so idk where to even start so how would I know how much protein to intake or whatever…cause I have a fast metabolism can you explain more pls lol
This was really good. I’m gonna try the split squats using the smith machine to hold my leg with bathe bar cushion today.
Yes that first work out is a killer I still feel it since Monday 😂❤
Excellent work my friend 👏 new friend here 👍 Thank you very much for sharing, keep rocking 👍
I’m trying to grow the top shelf of my butt what are the exercises for this ? My partner says it’s going to stay like a flat back because it’s genetics I refuse to believe that lol any suggestions ?
Lol that's deff not true. She answers your question at 4:18. Focus on your form/suggested exercises and you will get there.
I have been working out for over 5 years . You can definitely change the shape of it and make some gains .But the reality is that it will take years and genetics plays a huge role .
Watch this vídeo: th-cam.com/video/MWFdWn3REPc/w-d-xo.html
Watch her vídeos, it should help you.
My family all have flat butts (curse😄)
I'm defying genetics right now. It just takes a little longer. I grew my glutes within a year. Stay on it! Lift heavy and use glute resistance bands. Diet is very important too. It can be done. My hubby for the first time told me my butt is round and sexy!
1. Check if you have a hypolordosis.
2. If you don’t, include exercises that include hip abduction. (Glute med and mini are “the top shelf”, gluteus maximus is one muscle).
I love chiara she's a sexeh ladeh; awww loved this vid. She's a beauty. Bless her
Your bunda!!!!! Yaaaaassssssss ❤👏👏👏👏👏👏👏
Tchau família. Português perfeito.
Beautiful 😍
I Love Love Love your Videos!!!❤️😘😘😘❤️
Juicy glutes are magnifico
Thank u for showing beginner variations
🎉🎉🎉🎉🎉
welp, aside the tips i totally disagree with, thats some quality content, the delivery is very entertaining, had to watch the whole thing ngl UPD omg, thats a legit tip for bulgarian split squats, gona try out ty
UPD UPD alright... the "top shelf tips" seem to be to an argue, but alot of info is dope
where do you live if you dont mind :D
If anyone has final say on glute advice it's her fr
The sound quality is poor on the video
Greedy video. What is your current workout split?
How you planned your diet as a beginner?
She is beautiful 😍😍😍
Nice
😍😍😍😍😍😍😍
Where did you buy your outfit
🤣🤣🤣🤣
Thanks 👍
Chiara: you have developed into such a stunningly beautiful woman.....the best confirmation of successful excersising!....
Cute girl ❤️🐇🌹
)💎💎💎💎
Love upu
Omg thanks ! ❤️
Great job
Nice tips. Thanks for posting it💕
😍❤️😍❤️😍❤️😍❤️🌹🌹
👏🏿👏🏿❤️❤️❤️
👍👍👍👍
Very Beautiful ❣️❣️❣️🔥🔥🔥💯💯💯
share what you have experience with. but do not give examples what people are doing whether correct or not. excercise is all about how your body take in it. we all have different body shape. workout which your Body allow you. Never force our body. i use to watch video for Krissy Cella. she is amazing.
She says exactly this @13:05 that not every exercise will work for you, so you should listen to your body
I am so tired of seeing young women who are hardly in any type of real shape talking about glute exercises as they wear spandex with essentially a push up bra for their butt on. If your glutes are so great take off the push up pants. And there is no need to get all fancy when you are a beginner. Nail the basics and then move on. Too much nonsense not enough real hard work is all these videos are.
"hardly in any type of real shape" she's strong as hell, what are you even talking about lol. low body fat is not the only metric of being 'in shape'.
Wtf
There was so much talking that I lost interest half way.
Talking a lot is necessary at to explain perfect form during exercises. If you can’t appreciate her explanations, you can go that way -->
@@delsi25 Explanation is important. Redundancy is not.
😍😍😍😍😍😍😍😍 beautiful..
Is it just me or does she look unhappy here? Like I feel usually shes bubbly and has that spark but here..idk
She probably just finished her workout before filming and is tired.
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😍😍❤️❤️
TIP.. YOU NEED TO MAKE VIDEO MUCH SHORTER. WORKING OUT STOP TALKING SO MUCH
Girl, stop complaining about free content. Take it as it is or LEAVE!
sorry. what was your name? in english sounds TERRIBLE.
ma che ca.... ti chiami chiara e basta. mi son stupito come hai pronunciato il tuo nome. non l'ho mai sentito così com'è hai detto te.