This is where I start my weight loss journey guys! 11-28-23 (Day 1) - Started off GREAT, I had energy, motivation, etc then towards the middle I got sloppy and then back again towards the end, I was doing great again. It didn't really hurt all that much because I've done this before, I'm not a beginner but Moutain Climbers do HURT. See you guys tomorrow!
I have been doing this for 5 days and I see some progress form the farst day I hope you all do what you he saying it be a little hard but keep it up you all😊
I have finally completed the 20min workout session for the time and it feels very rewarding mentally and physically for someone who is always a lazy couch potato. Great workout. Would love to see how long I can push
@@krissanders987look id suggest you figure out whats best for you stop asking people for results not everything is so easy to achieve dont look around for hope you only have yourself in this life i was 96 kg and from random youtube workout videos im down to 80 keep it up 💪
Im 5'4, 142lbs, and im 12 years old, before this comment, i have made it 5 days completing all the exercises. every time I complete a workout, i feel like quiting, but this coming winter im going to do this every day and walk 4.5 kilometers. and im playing hockey so im extra active, after winter I will comment to tell ya'll how much I changed, bye for now...
I'm 5'7 and my weight is over 80kg and this is my 1st day working out at home. Will continue this work out until i achieve my desire weight and body. Thanks a lot.
ik it hasnt been very long since u started but i hope u r crushing ur goal. if u are feeling down, dont worry i am here rooting for u. all it takes is patience and u r bound to succeed. good luck
Thanks Gainz center for bringing up different workouts in different ways and in helping each n everyone to be healthy in our desires body weights.Congratulations n keep it up 👍 Emma from Sydney 🇦🇺
I only lasted for 10 mins. Hahaha, but it is my first time again doing exercise,I'm 110 kilos right now, and I hope I will be fit by the help of this video, and starting today, I will not eat calories food and now, my diet starts❤️
0:10 Burpees 1:54 Kneeling Pushups 2:49 air Squats 3:18 Mountain Climbers 4:34 Jumping jacks 5:05 Star Crunch 6:16 Rear Lunges 7:49 side crunch Left 8:32 Side Crunch Right 9:24 Kneeling Pushups Thats all I'm doing
We are glad to hear that! If you wish to have a more elaborate program and schedule, be sure to check out our free 14 Day Shredded Program to lose fat here -> www.thegainzcenter.com/14dayshredded
The diets consist of no junk food and sugar foods right? My plan is to do this workouts and loss weight but I’m not sure what times should I be eating at or what foods
I am in 7th standard im getting bully iny school because in 5ft and 60 kgs so I promised my friends that that on the very first day of the new session in 2025 they will see me ttansformed into a fit and active guy . Journey started a week ago and will be continued ❤
for real its my day3 and i am unable to walk without pain i think i am getting cramps in my calf (legs) and i have to go to school, i am dying too but it help a lot
Started this 3 weeks ago from not doing any exercise. Week 1: Started only able to do 15 mins, then down to 12 mins and then skipped day 3 from muscle pain. Back to it while skipping galf tge calf exercises. By day 5 i could get through the video with breaks and end of week 1. Week 2: Found i was able to do the whole video without brraks, though i know my form is terrible and some exercises should be much harder on me then im letting them. By the end of the week, im taking a 1-2 min break ay about the 14min mark as i feel i can get more out of the last exercises while im not gasping for breath. Week 3: Life and visiters happened and i didnt get any of these exercises in, though it got suplimented with lots of walking amd camping. Start of week 4: Back to the gring. Got through the wgole video wanting to break at the 17min mark, but pushing through happily. My take so far. Dont be afraid to listen to your body. Take breaks and build up. Just 1 week of slow buildup will see results. Just keep at it and again, listen to your body. If musclea need repair or uou need a break, do it. Just make sure to reassess the next day and stick to it even when uour mind says you dont want to. I guess this is a case of "body over mind". Additionally, I starred having breakfast for the first time in many years in the form of 1 scoop of greens and 1 scoop of protein powder. The ones advised by the huys at the store after I told them my goals of losing weight. Greens taste like shit but its 12 servings of fruit and veg in a quick gulp.
Can i do this workout at my pace? For example i want to do the 10 burpees faster than the commentary in the video. Or should i stick to the pace in the video for maximal results?
Day 1- 15 minutes Day 2- 13 minutes Day 3- 20:01 I completed im feeling the progress Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21- Day 22- Day 23- Day 24- Day 25- Day 26- Day 27- Day 28- Day 29- Day 30-
Those who asking results, do this workout two time a day, stop eating junk n high calorie diet, and do some running/jogging in ground or treadmill everyday. One will definitely get results, DIET IS THE GAME.
Will one of the exercise be helpful in loosing the love handles, thigh, butt fat?....i want to loose it....can i use this exercises or choose another ones?
Does this actually work to lose weight? I’m fixing my diet up too so including that will this work to lose weight? Edit: just finished the workout. Day 1 complete! It feels good after ngl just drink water.
![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](http://i.ytimg.com/vi/o20sLxinfwc/mqdefault.jpg)
![Lose Belly Fat In 10 Days Challenge [Workouts To Slim Down Belly Fat]](/img/tr.png)
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Almost 4-7kgs
Can we appreciate how everyone of us is actually trying to lose the weight instead of embracing it!
Fr.
same like i have no problem with larger people, but i personally dont want to be that, it aint doing wonders for my self image you could say
@@Weebabuu fr
@@HasmatAli-zr5go fr fr
@@Weebabuu are you still doing it?
This is where I start my weight loss journey guys!
11-28-23 (Day 1) - Started off GREAT, I had energy, motivation, etc then towards the middle I got sloppy and then back again towards the end, I was doing great again. It didn't really hurt all that much because I've done this before, I'm not a beginner but Moutain Climbers do HURT. See you guys tomorrow!
i'm sure you will achieve your dreams. good luck
Update day4
update ?
I am back i ready did it 23 days this good ecercises gaissssss no need diet we can lose weight and fat i love yoi bro😃
Any result brother
I have been doing this for 5 days and I see some progress form the farst day I hope you all do what you he saying it be a little hard but keep it up you all😊
Results?
Results?
I have finally completed the 20min workout session for the time and it feels very rewarding mentally and physically for someone who is always a lazy couch potato. Great workout. Would love to see how long I can push
I can only do 13 minutes. But I’m gonna try push myself to the 20 minutes next workout.
Also any results has far as weight loss?
@@krissanders987look id suggest you figure out whats best for you stop asking people for results not everything is so easy to achieve dont look around for hope you only have yourself in this life i was 96 kg and from random youtube workout videos im down to 80 keep it up 💪
I did it fully on my first try but took a lot out of me.
Bro result???
This exercise made me sweat a lot, thanks for the exercise ❤
Im 5'4, 142lbs, and im 12 years old, before this comment, i have made it 5 days completing all the exercises. every time I complete a workout, i feel like quiting, but this coming winter im going to do this every day and walk 4.5 kilometers. and im playing hockey so im extra active, after winter I will comment to tell ya'll how much I changed, bye for now...
Good luck bro
Gl pls message me how u did
@khaledal-ali3859 I've started I've already seen great improvement, I'm skinny, since I didn't have much fat before it was so easy to slim down
I'm 5'7 and my weight is over 80kg and this is my 1st day working out at home. Will continue this work out until i achieve my desire weight and body. Thanks a lot.
ik it hasnt been very long since u started but i hope u r crushing ur goal. if u are feeling down, dont worry i am here rooting for u. all it takes is patience and u r bound to succeed. good luck
@@AbdullahMalik-yr2yr
Thanks... I loss my 2 kg wait in 1 week by those exercises❤😊
Thanks Gainz center for bringing up different workouts in different ways and in helping each n everyone to be healthy in our desires body weights.Congratulations n keep it up 👍 Emma from Sydney 🇦🇺
Hey Emma how you doing?
@@vinniemartinez6125 good ty
I only lasted for 10 mins. Hahaha, but it is my first time again doing exercise,I'm 110 kilos right now, and I hope I will be fit by the help of this video, and starting today, I will not eat calories food and now, my diet starts❤️
Result
Result?
Results?
Results?
Man say something
0:10 Burpees
1:54 Kneeling Pushups
2:49 air Squats
3:18 Mountain Climbers
4:34 Jumping jacks
5:05 Star Crunch
6:16 Rear Lunges
7:49 side crunch Left
8:32 Side Crunch Right
9:24 Kneeling Pushups
Thats all I'm doing
I'm 5'9" and 148.9 IBS ...68.7kg
..but my belly is little bit big ...from Lahore Pakistan 🇵🇰
Thank you so much for your valuable minutes..!! Love it..!!👍
Results ??
Thank you so very much, for it Exercises! It's Very good to morning 🌄😊
Glad you liked it!
It's a great exercises for health 👍👍👍
These exercises are very effective, thanku very much
We are glad to hear that! If you wish to have a more elaborate program and schedule, be sure to check out our free 14 Day Shredded Program to lose fat here -> www.thegainzcenter.com/14dayshredded
@@TheGainzCenter ❤️
That workout was nuts my legs and stomach are burning thanks man🤘
I have been practicing both 10min and 20min workout.
Its a hell one workout. I feelnsuper amazing once done with it.
Thanks a ton for the video.
👍👍👍
I lasted for 12 mins on the first day and I shocked that I'm
completed the workout on the 2nd day,very effective
You should do it 4 times a week with 1 day rest in between
So if i do it for two months then i got fit
This one was intense man! Instant subscribed!
The diets consist of no junk food and sugar foods right? My plan is to do this workouts and loss weight but I’m not sure what times should I be eating at or what foods
yes no junk/fried.sugary foods and drinks
thank u sir finished my first session today, love from malaysia.
sekarang cane bang dah turun banyak ke berat
@@ssoru05 saya tak consistent bang, ada perubahan tu, stamina naik, double chin takda. seminggu 3 kali je sempat buat 🤣
Thanks for this video it's really works i did twice a day
This is my 10th day exercise 🎉
Bro result?
Result bro
today i am starting my weight loss workouts . my height is 173cm and weight 76kg.
Day 5. Wish me luck !
do you still do it 2 years later?
Day 1 complete
If anyone got slim off of this workout how much days have you been doing it for and what diet did y'all have?
How much calorie will burn if we do this workout once a day?
And is there any problem if I do this workout evening.
No
More information about inhale and exhale will be better for beginner . Thanks .
Thanks for the tips!
I am in 7th standard im getting bully iny school because in 5ft and 60 kgs so I promised my friends that that on the very first day of the new session in 2025 they will see me ttansformed into a fit and active guy .
Journey started a week ago and will be continued ❤
This is my 4 week here I can see results thanks man
Bro result? As far how much weight loss...
Reply back and tell us the results
@@ClipitSpeKz i started yesterday ,i will give you the results at december 1st , im 115 kg 17yrs old 6 ft i will update you
@@KAIZOKU.0.0 Ight bett
First day completed lets see how beneficial is this workout 💪🏻♥️ let's goo!!!
Are you still doing it🎉🎉
Its my first day this exercise I hope I will reach my goal inshallah
I started doing this exercises from today , i also done that 30 days weight loss challenge i loss around 3 kg weight thanks
So proud of you for completing the 30 days challenge!
Be sure to stay consistent and you will see results like you did in the 30 days challenge!
Day 1 complete ✅
This is really good one which is also calorie burning and weight loss.
I will start today 19 november ill do a diet and come after 1 month and tell you the results
Thx ❤
thanks bro i got in shape after 3 months
Lucky 😢
I'm 5'6 and I'm 63.3 kgs and i lasted till 20:12 and it's my first workout
aur ab kesa ha
59 hn bhai
Day 1 and I fully completed it!
Day 2 ✅
Day 3 ✅
Day 4
Day 5
Day 6 ✅
Day 7 ✅
This is my first day. About to do this 5 days a week for the next couple of weeks. Lets hope this workd
,
Day 3 im dying but fr this helping me out a lot thx bro❤
for real its my day3 and i am unable to walk without pain i think i am getting cramps in my calf (legs) and i have to go to school, i am dying too but it help a lot
Good workout , thanks for you effort
Thanks brother starting from today ❤
Nice👌👌
I will do this from today onwards
I will lose 5 kgs in a
Month
You can do it!
Have u lost weight????
Started this 3 weeks ago from not doing any exercise.
Week 1: Started only able to do 15 mins, then down to 12 mins and then skipped day 3 from muscle pain. Back to it while skipping galf tge calf exercises. By day 5 i could get through the video with breaks and end of week 1.
Week 2: Found i was able to do the whole video without brraks, though i know my form is terrible and some exercises should be much harder on me then im letting them. By the end of the week, im taking a 1-2 min break ay about the 14min mark as i feel i can get more out of the last exercises while im not gasping for breath.
Week 3: Life and visiters happened and i didnt get any of these exercises in, though it got suplimented with lots of walking amd camping.
Start of week 4: Back to the gring. Got through the wgole video wanting to break at the 17min mark, but pushing through happily.
My take so far.
Dont be afraid to listen to your body. Take breaks and build up. Just 1 week of slow buildup will see results. Just keep at it and again, listen to your body. If musclea need repair or uou need a break, do it. Just make sure to reassess the next day and stick to it even when uour mind says you dont want to. I guess this is a case of "body over mind".
Additionally, I starred having breakfast for the first time in many years in the form of 1 scoop of greens and 1 scoop of protein powder. The ones advised by the huys at the store after I told them my goals of losing weight. Greens taste like shit but its 12 servings of fruit and veg in a quick gulp.
I'm 13 and 60 kilos I went to school the other day I felt like I lost a kilo for real I will keep you guys updated
Same
What's your height
How is it going
One month i swear i have never had benefits in any workouts like those in these videos
Thanks coach
Day 1-sweating like damn and completed full 20 min
Day 2-comleted
Bro nice workout in 1 day my one kilo had gone ❤
I lasted 20 min but I can't do situps or pushes up so I tried my best so I will eat healthy for 2 weeks or 1 so I can lose belly fat
I am starting these all exercises from today
Let's see does it works or not
Worked?
tried this before with a strict diet for 3 1/2 months and lost around 40 pounds of weight
thank you so much i am so grateful but can u make another video like this for 12 year olds
This is my 3 week here watching this video 📹 😍 🙌 and because I have good genetics I van see good improvement
Can i do this workout at my pace? For example i want to do the 10 burpees faster than the commentary in the video. Or should i stick to the pace in the video for maximal results?
im starting to lose a lot a weight and I want to say thanks now my bullies are scared of me thanks alot
Tks coAch , I love this workout
Glad you like it!
Be sure to subscribe to the channel for more workouts like this!
Day 1- 15 minutes
Day 2- 13 minutes
Day 3- 20:01 I completed im feeling the progress
Day 4-
Day 5-
Day 6-
Day 7-
Day 8-
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Day 10-
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Day 21-
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Day 30-
Updates?
He gave up
Is it okay if we do this workout once a day..
It is fine
Day 2 done✅
Well done❤
I completed all the workouts 😬❤️
Thank you for video 😮I love it
I am back i ready did it 14 day my now i can see some change in my leg arm belly i will back on 21
Good exercise
Very confidence sir 🤓
Now I will try it. I am excited for result
Bro are you still doing it ?
Hey is this workout helpful for me if I only wanted to loose fat (to get slim body ) & not to have muscular body ?
Yes but u can also include weight training. I recommend doing this in the morning before breakfast and find some time to lift during the day
This actually works, I can truly feel my muscles actually burning fat and exercising.
any results?
result?
Was 90kg now am hovering around 83kgs in 2months... target 78
Those who asking results, do this workout two time a day, stop eating junk n high calorie diet, and do some running/jogging in ground or treadmill everyday. One will definitely get results, DIET IS THE GAME.
I got 13 seconds I was 50 now. Am 39kg❤❤
@TheGainzCenter sir, how much approx calories will burn to complete this workout
Day 1 Wish me luck!
Já estou cansado no minuto 11, mas estarei dando prosseguimento.
Will one of the exercise be helpful in loosing the love handles, thigh, butt fat?....i want to loose it....can i use this exercises or choose another ones?
....will start from today onwards.....can it be done any time if the day???
Thanks so much I nearly lost 1kg for my Jiu-Jitsu Competition tommorrow bc I need to be under 42.50kg
Lasted 10 minutes ,today my first day
Day 1 - Made it through the whole video but got very exhausted, felt good tho.
I did the entire thing thanks
Thise All Exercise Step in One Day Or Step By Step one by one day please reply 😢❤❤
I'm sure it's all in one work out step by step in one day.
very helpful indeed
Thanks bro im feelin good with dis one
This is my first day sir❤ i loos littel bet weight sir thanku sir❤
Best workout for the morning
Bro but Add some more belly fats or abs workouts in this same video
Does plank also helps to reduce weight???
I don't know bro but lets start exercise
Lets update daily
How effective is this with chronic back pain.?
You should see a medical professional for your chronic back pain and do not strain yourself during exercises
Day 1: 71 kg, was pretty intense, I'll update in a few days. See ya!
Exercise best time morning or evening?
Does this actually work to lose weight? I’m fixing my diet up too so including that will this work to lose weight? Edit: just finished the workout. Day 1 complete! It feels good after ngl just drink water.
Day 1 completed
My first day brooo vamossssssssss 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Vamoossss my 4th days 5:00 mornings
Thank you for this video 😊
great video i loosed 7 kg weight
@supremebodytv thanks buddy
Is there any problem if I do this workout evening instead of morning.
No problem, as long as you complete the workout