It's day 4.. I don't skip a day since I'm just a 15 yr old trying to stretch bones..im not rlly expecting anything I just want some exercise that doesn't require me going outside
Jus do 50 sit ups then get Two 5 pound wait and slowly lift and then go back to doing sit ups another 50 then do that until you have done 150-200 sit ups and don’t eat a ton of food just like two meals a day and get a lot of sleep and you will have abs in about 1-2 months
This helps get abs and loose weight I’ve been doing it fri four weeks along with many more intense work out but if your going for abs do this and diet I did this and other stuff for four weeks and ate tons of junk food first week lost 10lbs
@@maisstatus9821 esse é o objetivo, se você não tem tempo faça 3 vezes por semana, mas se fizer todos os dias é incrivel, mas se quiser pode colocar sábado como folga
@@cleitindias2534 sim.. não é preciso seguir todos...tem que escolher os que são mais intensos..eu faço eles depois de praticar uma corrida ou alguns polichinelos pra aquecer
I'm to excited to get started... I'm a new subscriber TODAY! I've struggled to even get started and motivated... I think I've found it! 👍🏼 I will keep y'all updated! Thanks a lot for this free videos and recipes
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For the people who see this in new comments or most popular you will be successful in losing weight. Either it be for careers, or health you will be successful.
If you wish to have more belly fat workout, make sure to scroll up and like the video. Surprise at 100K likes! LET'S DO THIS 💪
Is there any diet to be done with this excercise please tell me
@@jasheelap4066 As long as you avoid junk, fried and sugary foods and drink you should be good to go! Opt for high protein foods too!
Thank you for this. 🙏 more more. Please
Bodybuilder radio
Está bien cómo andás estaría bien cómo lo hace
Wow this really helped I went from 152 pounds to 141 in 3 weeks time flies when your having fun!
It this helps you
Wow thats awesome
Are u sure?
@Sharkboy462 oh
😮
This work out is really helpful thankyou for uploading this video and now i can feel the muscle pain for the first time i did this 😊
0:15
0:26
I do this when I wake up and then before bed. Wakes me up and then puts me to sleep. Excellent part of my routine
Do u do all them?
lol😂
I’m from Vietnam. First, I think this video is very nice.I can get lose about 10kg for 1month
Alhamdulillah keringat saya banyak selesai melakukan olahraga ini❤
yo tanbien
Can you give more knock knees exercises. I've been doing it and i didn't get any results. But the weight loss exercise works perfectly thanks for that
Quickly smash this out first thing in the morning on an empty stomach and swerve breakfast to capitalise on the afterburn! 🔥
No u have to eat😭
Una semana, ejercicios, disciplina, alimentos balanceados, 4 kg menos, si se puede animó. 💪😏
Jjajajajjajaja bromador
Thank you for these videos. I'm getting in the best shape of my life. I'm 57 years old.
Keep the grind
Lo mejor que encontré para iniciar después de un infarto el 23/05/22, se que puedo con una nueva vida y este video me ha de ayudar. Todos podemos!!
Bro espero i estes bien suerte :)
Bro tan solo con saber q sobreviviste a un infarto eres capas de vender a quien quieras y cuando quieras
Weru
¡¡¡¡¡Mucho animo!!!!!!
Tu puedes hermano
I just did this workout twice. This was my 1st time. It's amazing I will continue to thank you so much🙌🙌
Any result ?
Yes, it's amazing what you can do with consistency 💯🙌
@@justone5610 are you getting six pack ?
I was a 30 pack now. I'm a 10 pack, to be honest.😁
@@justone5610 ohh
I love it it is only my 2nd day and i'm planning to do this workout for 30 days. 😀
Have u seen any results
@@C_xne2007hope the person didn’t last 2 days 😂😂
It's day 4.. I don't skip a day since I'm just a 15 yr old trying to stretch bones..im not rlly expecting anything I just want some exercise that doesn't require me going outside
Man I'm 12 and fat I do them 5 times each
@@catalinabaez3238 don't give up man . I think I should do cardio if u wanna loose your weight .
really ?
Dude day 12 of my own work out I lose about 10 pounds and I already got the pack just not the like abs in the pack if you know what I mean
Jus do 50 sit ups then get Two 5 pound wait and slowly lift and then go back to doing sit ups another 50 then do that until you have done 150-200 sit ups and don’t eat a ton of food just like two meals a day and get a lot of sleep and you will have abs in about 1-2 months
Another quality content 🔥🔥🔥
Still watching 💪💪💪 February 28, 2023
Best channel for those who want to loose weight 😉 Highly recommend 😉
this plan is actually really simple i like it i'll do this every day from now on
Pretty sure
Simple, easy to do but very effective... Thanks
Not a problem!!!
This helps get abs and loose weight I’ve been doing it fri four weeks along with many more intense work out but if your going for abs do this and diet I did this and other stuff for four weeks and ate tons of junk food first week lost 10lbs
Whatare dietary plans please guide me if you can. What is exclusive meal that i can have in order to gain abs and lose weight?
Yes 👍 it’s good and true standing exercise can slim down belly fat after few months as it burns calories overtime.
Ik I'm doin each exercise five times
did you use a diet?
@@zorunsyu.Without diet no change and difference 😂,diet is essential
Terceiro dia finalizado vamos lá pessoal foco sei que vcs conseguem 😁
Vamos igual broo
Yo empese y la verdad tengo experience Es muy bueno lo ago con mi iPad ❤grasias
@@HadimFallFall-uq9km Buenos resultados hermano?
Loved this workout! First time trying it & not my last. I enjoyed this one! Excited to see results w your videos 🙌🏽🙏🏽
كيف صارت النتائج
What is the result?
Vamos que si se puede primer dia 20/01/2024❤️🔥🤗
Me gusta la idea de este tipo de ejercicio los intentaré gracias 👍💪
Cuanto tiempo los tengo que hacer ?
Day:1 I am struggling a lot but I am not gonna lose hope
And now???
@@dod9208 "Borgir"
Wow that was so great exactly what i needed✔ Thank you Gains ❤
นำ
I watch daily this video in early morning and think that i will do next day
Day 1 exercising
Amazing! Thank you so much.
Did you Get sixpack by this
I actually got really tired and keep stoping in the middle of the work out, it works! Thx!
Love this "THE GAINZ CENTER" IS A TIME SAVER!
fax
Thank you Sir for new Upload... God Bless..
Always welcome! Make sure to follow the schedule in the description box!
Your all exercises videos are superb and useful 👌
Os melhores Exercícios estão aqui, nossa estou amando esses treinos..❤
É pra fazer essas mesmas coisas todos os dias da semana sem folga ??
@@maisstatus9821 esse é o objetivo, se você não tem tempo faça 3 vezes por semana, mas se fizer todos os dias é incrivel, mas se quiser pode colocar sábado como folga
Funciona
Funciona?
@@Leonardo-tg7ly sem dúvidas, esses exercícios praticados da forma correta, funciona..
Love this! ❤️
Perfect exercise 👍👍
Great routine... thanks..
I prefer doing reps rather than doing it with a timer, but if you're a beginner you can do this also
I'm 14 years old I'm 70 kilo now I'm 65 thx for workout I'm continue this to become bulk and become bouncer
how much says cost
una pregunta cuanto veces debemos hacerlo en un día?
1 vez no?
Nossa... muito bom esse treinamento.. gostei muito 🇧🇷🇧🇷🇧🇷
Teve resultados?
@@cleitindias2534 sim.. não é preciso seguir todos...tem que escolher os que são mais intensos..eu faço eles depois de praticar uma corrida ou alguns polichinelos pra aquecer
@@eudavip ata valeu pela ajuda
I’m strong now thanks❤❤
Esses exercícios, devem ser feito com intensidade?
Alguém poderia tirar minha dúvida
Grato
So doable. Like the workout plan and link suggestions.
Thank you!
I'm to excited to get started... I'm a new subscriber TODAY! I've struggled to even get started and motivated... I think I've found it! 👍🏼 I will keep y'all updated! Thanks a lot for this free videos and recipes
@@lashawannajoyner5993 how is it going now?
Let's do this thanks
Let's go!
i dont know how efective is but i will see thx for thise rutine
Am start this and in the next 30days I will come back and say if it worked
Did it work?
Changes
Amen
Tq bang dri Malaysia 🇲🇾
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Result ⁉️🤔
@@twoeyesgaming6504 Yes, there are results
Am I doing something wrong? My ab and leg muscles aren't glowing red through my skin when I do these....
I guess you're joking. If not then I'll tell you the red marker shows the targeted muscle when you do a given exercise.
You can try adding some hot pepper to your diet🌚
@Muttley 69 I am a man of culture
Put some chilli powder
This better be a goddamn joke.
Thanks team for making an achievable exercise.bravo!
Bhhut bariya 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
Ok
Yes
Thanks alot man you post time worth content
Love this workout
The song is nice☺☺😊😊😊
Thank you
Great video! 💪🏻 🔥
This channel is worth gold!
For the people who see this in new comments or most popular you will be successful in losing weight. Either it be for careers, or health you will be successful.
Always keep your core engaged( that is tightening your stomach muscles) this shit works
One of the best channel for workout 😍😍♥️♥️
Am not tired doing this so easy.Thanks
Great video
Thanks for the visit! Make sure to follow the schedule in the description box!
This work out is really helpful thank you 🙏 for uploading real video 💪🙌🔥
Thank you so much
Отлично зашло. Спасибо
I will definitely try this and I will be back with the results 🙃🙃 no distractions
🤨
and ? results ?
Aye bro where the results at man?????
RESULTS???
I just started this so here is day 1
1: i came in with 171.2 lbs and came out of it with 170.4
Day 1✅
Exercises look good, and great that folks are doing it, but I'm not sure you can spot reduce body fat.
Bai arms with dumbbell workout pe video banaye 30 days
Waohhh c'est très cool 😊
*0:00** yes iam redy 🙋*
Great work out I really enjoyed it I'll be doing it again
I will try this
Is this an every morning or? Thanks perfect for me.
I can't move to half of these 😂🤣 On to the next video
شكرا لك
Day 1 ✅️
Verry nice workout at home.thank you
Great job!
good morning workout)
Day 1 I'm doing this exercise while doing arm exercises I'm gonna be doing this up to November
how many do you do this sport every day?
Dude i will do 10 sets a day. 5 in the morning and 5 in the evening
Don't do everyday. You won't grow shit
Take Day off bro....you need some rest for your muscle to build
It’s day 1 for me just getting started
did you did it?
Useful...MUST have sound off to watch. Music really sucks
Muito bom cara , ajuda muito a definir o abdômen
I like this workout.
Thank you I guess strong now I watch this 10 times A week
Excellent! So easy to follow compared with crunches.
I just wanna know, why is there ads in this?
I went from 59 pounds to 47 in two days of doing your work outs
really
Cap ain't no way
bro are you 7 years old??
You have a faulty weighing machine
This don’t seem exhausting but i hope it really helps crush my belly fat
Have you tried going through the workout?
Yes. Twice today.
@@mdelatorre1177 Well done, keep it up!
thank you for this
I got you on save
Geiles video endlich was für mich bin zwar schon über 50 werde es aber mal probieren
I really love it 💕💕💕💞💕💞💞💞💕💕
Thank🙏 you