Get Rid Of L4 L5 And L5 S1 Disc Bulge With This Home Treatment | Guaranteed Results!
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Disc bulge or disc herniation is a very painful condition. In this video I have explained a simple solution to fix you L4L5 or L5S1 Disc bulge/herniation at home without medication. In this detailed video i have explained
Causes of L4L5 disc bulge
Treatment options
Pain management of acute and chronic disc slip
Home based exercises for L4L5 & L5S1disc slip
Diet for disc slip patients
Prevention & precautions for disc slip pain
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ڈاکٹر صاحب آپ ایک فرشتہ صفت انسان ہیں اللہ آپ کو اس انسانی ہمدردی کا اجر عظیم دے
بیٹا میں خود اس کی شکار ھوں آپ سے میں نے ویوڈو بنانے لیے کہا تھا جازاک اللہ خیراً کثیرا 🌹💓💝
❤
Jazak Allah ap ki waja say sb ka bhla huwa sir
جزاک اللّٰہ خیرا کثیرا 👍 بیٹا اللّٰہ تعالیٰ کے فضل سے آپ کو اللہ نے بزارو لوگوں کے لئے وسیلہ بنایا اور بیمار ی صحت میں بدل رہی ھے ماشاءاللہ 💝 الحمدللہ ربّ العالمین 🙏👍👍👍👍
Moro k drd k lea b bna dain
I was in pain from last 2.5 yrs bohat kuch try kiya but jo relief apki btaai is video se mila uska jawab nai....u are good practitioner
Really?
ALLAH TALA AAP K CHANNEL PER HER WAQTH RAHMETH SAY DHANP LAY.
AAMEEN AAMEEN.🤲
نہائیت آسان الفاظ اور بہت اچھے طریقے سے سمجھایا ہے
ڈھیر ساری دعائیں آپ کے نام
میں ڈاکٹر صاحب کی ویڈیوز دیکھتا رہتا ہوں ۔ ماشاءاللہ بہت محنت سے کام کر رہے ہیں۔ اللہ تبارک وتعالیٰ ڈاکٹر صاحب کو جزائے خیر عطا فرمائے آمین
Pori vidio dekhi.Dill sy Dua nikl rhi.Dr fee ly kr bhi ya sab ni btaty...Allah Bhala kry ap ka
The most positive person on internet i have ever seen... Thanks for sharing great videos
السلام علیکم ورحمۃ اللہ
ماشاءاللہ بھت عمدھ اور مفید ویڈیو بنائی ھے بھت ھی اچھی ورزشیں اور ٹپس بتائےھیں،اللہ آپکو مخلوق کیلئے مزید فائدھ مند بنائے اور اعلیٰ جزا عطافرمائیں آمین
امین
ماشاءاللہ ماشاءاللہ بہت خوب آپ ایک ایماندار۔ انسان ہیں
Sir bht bht shukriya ap ka aysi video bnae ka jis sy ksi ka faida huo allah apko lambi zindagi dy thnx
Masha Allah ap ki video say itni guidance milty hay. Jo b problem ho us ka solution hay ap k pas. Allah ap ko lmbi umar day or zindagy ki asanian day amin
ڈاکٹر صاحب الله اپکو صحت تندرستی عطا فرمائے بہت شکریہ اپکا اپ نے اتنے اسان ورجش بتائی
Allah hum sub ko shifa e kamila nasib dai ameen suma ameen
Shukria Doctor Sab. Aap buhat Achay Exercise behtareen andaz me batatay hain. Jazakallah
Doctor sahb aap شہزادے hain.. Movement is best solution wala formula behtreen btaya aap ny.. Kmaal vdo
Finally you're getting reach & attention you deserve.
Allah pak apko hr nehmat se nwazy ...❤❤❤
I am watching it on 19-8-2024 my husband has this problem visited many doctors but you told everything every little thing thank you I'll apply
Have you applied?
اللہ تعالی آپ کو ھمیشہ خوش رکھے
You've been doing a great job. There are millions of videos out there; they just tell you how to do the exercises but neither explain the causes and reasons properly nor inform what would happen after the changes start taking place in the body and the benefits. You also keep in mind the people from all walks of life and their ages. In other words, you explain the methods in detail so that people, whatever the stage of pain they are in, can follow. The most important thing is your personality and your sincerity with the cause in mind. You have an amazing persona and a gift of the gab. This review I am writing is not only based on this video, it is based on watching several videos. Keep up the good work.
اللّٰہ پاک آپ کو ہمیشہ خوش رکھے آمین 🤲🏻
میں ان سے ایک دفعہ علاج کروا چکا ہوں بہت اچھے انسان ہیں ماشاءاللہ
In se contact kaise kr sakte hain??kis cuty mai hain
Pakistan main hee hain
علاج میں مکمل آرم آہ ہے یا نہیں انسان کا اچھا ہونا کافی نہیں ہوتا بندہ کا ٹھیک ہونے چاہیے
انکا اڈریس کیا ہے ؟
Lahor main hain Inka Number link main ho ga zroor
بہت اچھے طریقے سے رہنمائی کی ہے شکریہ
ماشااللہ زبردست اللہ تعالی سلامت رکھے امین بہت عمدہ
Dr. Froze u r the best. May ALLAH PAK always bless you with best of health and baa-imaan Zindagi IN SHA ALLAH AMIN. I am having same pain L4 And it's increasing day by day but after having seen ur this vdo I have tried it and believe me when I did this lying on pillow activity and get my self straight, I feel relaxing cracks in my spine and it's gave me so much relief. Bundle of thanks for your help towards mankind. Stay blessed always. ❤❤
Namskar, aj Hanuman jayanti ke awasar par by chance hamane apaka ye video dekha..vardish ke bare me bahot acchi, upyukt janakari apane asan labjon me di hai..khurak ke liye mai apaka video jarur dekhunga..Mai apake videos mere dosto ke sath share bhi karunga...Aisa Maine padha hai, jab Allah mehaerban hota hai to vo Banda akhari sans Tak apane do panv pe chalata hai..
This is the best video I have ever seen related to back pain..❤
Can I have your ph number..
Masha Allah...very informative video...May Allah tala grant u immense ajar o sawab...ameen!
Many many thanks
@@DrSulmanFerozdoctor sahib kia Charpai py lait k KR skty hai warzes plz tell me
جزاکم اللہ خیراا کثیراا و احسن الجزاء فی الدارین
Aapkey bataye hue tarika par Amal Kiya 15 saal baad ab bahut accha mehsoos ho raha hai jaisey nayee zindagi mil gayee
Aapne sach mei ye sabhi exercise kiye? Faeda mila?
@@yashvardhanrai7260 yes bahut fayda hua
I am Indian mere ko bhut problem hai kamar dard ki Thank you for information ke liye aap ne bhut ache se smjha ya
salam doc ap best haan ...Allah ki hifazaat me saachi dil se duva haa ap ke liye
Masllah ye video mere bohat kam aayi hy....Allah apko iska ajjar de Ameen.....
بھت خوب جزاک اللہ
Jeety rhain Dr shb ap k Allah bhtren ajar se nwazain is bhlai pe.. Aameen
Allah aapko bahut bahut khush rakhe AMEEN
جزاک اللہ خیرا کثیرا
بہت شکریہ ڈاکٹر صاحب ❤❤❤
I am going to try these exercises tomorrow inshallah and I will give u my feedback in 7 days.
I have been suffering with sciatica on and off for over 8 years. This last year has been the worst.
I am on regular morphine tablets for over 7 months
Did you try these exercises?
Brother I suffered form sciatica 8 months...I tried every kind of medicine,,, therapy,,, steroids injection but nothing worked permanently...phr ma ne microdiscomty krwai..ab aik sal ho gya ha Allah ka shukr ha ma bilkul theak hu 100 percent
@zeehuss7275 yes.
I regularly exercised for atleast 4 months. Twice a day every day. It has helped me alot.
Jazaq ALLAH dr Sahib ALLAH pak Aap ko salamt rakhe
Plz make a helpful video for a patient who faced severe rheumatoid arthritis in early 20s. Now she becomes a special person. 😢😢😢
What is this?
@@poetryrang_786 a type of joints and bone pain
Thank you so much sir pain me bahut achhi relief hua
Stay Blesses sir ALLAH apko salamat rakhe..
Great information,Mereko bhi kamar me dard last week se ho raha hai moov lagaya to thoda kam hai.
Sir i am from India, tamilnadu very good explanation sir.
JazakAllah
MashaaAllah Allahtaala apko ajr den itni datailed videos kay liye
جزاک اللہ ❤ 13:45
Thankyou sir aur kuch extra exercise bhi batayae please 🎉
Dr sahab pars fracture at L5 pai guide kardain
Thank you Doctor for such an informative explanation 🙏🙏
السلام علیکم ڈاکٹر صاحب
کل مغرب کی نماز پڑھ کر اٹھتے وقت الٹے پاوں میں ہپ کے اوپر کوئ رگ دب گئی یا بل پڑ گیا۔کمر میں درد نہیں ہے بس ہپ کے اوپر سائڈ میں بہت تکلیف ہے ورین کا انجکشن بھی لگوا لیا بہت تھوڑا سا فرق پڑا ہے۔
پلیز اس بارے میں بتائیے۔۔
😊👏👏 Dr Sahab you are too good. Sare baten jo aap ne batayen hain 10/10 Thank you so much 😊🙏
Aram mila tumhe kiya
جزاکم اللہ خیرا کثیرا فی دنیا وآخرت آمین واسلام علیکم ورحمتہ اللہ وبرکاتہ میں بھی پرانا مریض ہوں دعا کی درخواست ہے
Allah apko bohat jaza e khair ata fermy
JazakAllah
dr. Sb u r sincer ,allah walay ,and love with ur proffession .allah pak ap ko family smauth khoush aour abad rakay ameen summa ameen ❤❤❤❤❤❤❤❤❤❤❤
JazakAllah kher ❤️
Thankyou doctor for information. From india
Most welcome!
@@DrSulmanFerozaddress please
I had procedure it L5S1
Last 8year
Plz vedio for operated person
@DrSulmanFeroz May Allah bless you. I was desperately waiting for this video. I'll start doing these exercises and will follow these preventions. Can you please make a video for stiff QL muscles? Thanks in advance. Jazak Allah
Thanks sir it's really work's me🎉
جزاک اللہ خیر
Grade I/II anterolisthesis of L5 over S1 seen with defect in bilateral pars interarticularis and mild reduced IVDS at L5-S1 levels, disc desiccation, there is posterior pseudo-disc bulge with bilateral ligamentum flavum hypertrophy
Sir ... Is disc problem me .. kyaa ham namaaz pad sakte hai?! Please bataaye
Masha Allah bht best vedio ha , to be helpful for us. Doctrine saib mri qamr ma itna Drd hota ha ma sans Tak ni lay scakta, mra zda time office ma spend HOTA ha mujy is lagta h k mri reeh k Hadi pa dabao ha or ma jab sota ho to sehda ni Soo sackta kia same exercise ma kr scakta ho is pain k relief k laiy
ڈاکٹر صاحب اگر اس کے ساتھ mild thecal sac compression ہو۔۔۔ bilateral nerve root compression ھے...تو یہ ورزش کرسکتے ہیں
Allah Apko jazaye.kher.dy..khushraho.beata
Allha ap ko lambi zindgi de muje b yahi problim the 3 day warzish ki h bhut frq pra he abi krun ge
Sir is problem me.. kyaa ham namaaz pad sakte hai?!
Belt konsa lena chahiye please batana zarur
Ya allah rem farmya boht bara drd hain
ماشاءاللہ ماشاءاللہ ماشاءاللہ محترم
Thank you so much doctor for one of the best video so far.
Doctor, as mentioned in this video, kindly share the links for videos related to diet & how to sit in chair. Thanks
U r great sir.... Very effective videos u made 4 us jin ka operate ho chuka hai is disc ka wo b ye exercise kr skty
Mashallah dr bohat achy insan hai ..
Good information doctor sir. Tq very much.
Welcome
Dctr plz help me disc slep btati Gai hai surgery ka bola but surgery Sy darr lgta hai bager surgery k AP k pas ilaj hai plz plz help me tell me adress@@DrSulmanFeroz
Doctor sahab mere bhi read ki haddi mein fracture ho gaya tha shukriya aapka batane ke liye
جناب ڈاکٹر صاحب ڈسک پر تو پہلے بھی کافی وڈیوز ہیں برائے مہربانی کمر کے پٹھوں کے اکڑاو کی وجہ سے کمر درد پر وڈیو بنائیں۔ شکریہ
السلام علیکم بہت شکریہ
Very good explanation.. jazakallah
ڈاکٹر صاحب ۔disc degeneration ھے اور osteophyte کی پرابلم ھے علاج بتائیں
Allah pak ap ko khush rkhy...Allah pak Aasani kry ap ka bhalaa ho
Thanks doctor mery sath b ye problem hai Allah apko jza dy ameen
Ap bhot duy lyty hy Allah ap ko humysha Kush rhky
एक हफ्ते से आपकी ये exercise सुरु की है अब एक हफ्ते बाद दोनो साइड की पसलियों में आर्म पिट के नीचे पेट के बराबर बहुत जायदा दर्द होता है और exercise के टाइम तो बहुत जायदा ही होता है बरदास नही होता
Plz send links for food
JazakALLAH bht helpful video h doctor sahab apka clinic kaha h
Allah app ko sehatmand rakhe
Dr sb aap ka bhut bhut sukriya aap k Exxca kar ne se bhut fadia ho raha
Assalamualaikum
Kindly let me know which type of chair we need to use for having this type of problems because I am facing lots of pains too..I am from India Hyderabad.... thanks for your fruitful knowledge... jazakallah khair.. Allah hafiz.
Allah pak apko jaza e khair atta farmaye ameen
Love from Kashmir ( iok)
Dil Dil
Jazakallah khair sir 👍🏻 thanks for sharing use full video 🎉🎉
Dr Feroz, please upload excersice for neck nerve{pich nerve} and radiating right should and upper hand
Apki Kia age Hai I am 34 and suffering from this
@mariumk5206 my age is63 years
Allah aap ko bahut kamyabi de
Dr. Sahib l m the patient of Analysing Spondylitis and also L4, L5 disc bulge kindly tell me the exercise or treatment of my problems
السلام علیکم و رحمۃ اللہ. ڈاکٹر صاحب میں نے ایم آر آئی کروائی ہے L4, L5 ڈیسک کا مسئلہ بن گیا ہے. آپ کوئی راہنمائی فرمائیں کیا کروں.
ساھیوال کا رہائشی ہوں. چیک کروانا چاہتا ہوں
Assalamo alaykum Doctor sahib i am suffering from low back pain due to narrowing of L1-L2, L3-L4, L4-L5 and L5-S1. Also i have knee pain please advise me usefull exeercises.
Thank you very much
سلام ڈاکٹر صاحب مجھے1سال سے یہ پرابلم ہے میں حال مقیم اٹلی ہوں اٹلی سے بھی کچھ علاج کروایا ہے مگر تھوڑا فرق ھوا تھا ابھی تک پراپر آرام نہیں آیا کوئی مزید تیز حل بتائے تھینک یو
AOA mery sath b ye problem hai Allah ap ko jza dy Ameen ❤️
Spinal code straight hojay tb b yeh hi exercise krna h??