#HealthyBones #StrongBody #BoneHealth #BoneStrength #Nutrition #Fitness #Wellness #HealthyEating #CalciumRichFoods #VitaminDFoods
Did you know that weak bones can lead to fractures, joint pain, and serious mobility issues as we age? But the good news is you can naturally strengthen your bones with the right diet and lifestyle choices!
In this video, I’ll share the best foods and essential tips to keep your bones strong and healthy. Whether you’re in your 30s, 50s, or beyond, these simple changes can help you prevent osteoporosis, improve bone density, and stay active for years to come!
Watch now to learn how to build and maintain strong bones naturally!
Don’t forget to LIKE, SHARE & SUBSCRIBE for more health tips!
#BoneHealth #StrongerBones #HealthyAging #OsteoporosisPrevention #StayStrong
Stronger Bones in 5 Minutes: Simple Scientific Exercises
th-cam.com/video/QvAPZyuoGbM/w-d-xo.htmlsi=n3bsbm86Kw0cwmRC
Chiropractic Care with SULMAN FEROZ (PainRehab)
plot no 5, Chandni Chowk, township Lahore
Location:
goo.gl/maps/5v1G4Xqy8n1up1377
نوٹ
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔
شکریہ ۔
How to Book an appointment :
Call for an appointment at : 03334480792
(call from 1pm to 5pm only)
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
#Physiotherapist
Disclaimer:
This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment.
یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں۔